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fitness goal

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Sidharth Malhotra nailing Sukhasana underwater is coolest thing on Yoga Day 2021(Instagram/sidmalhotra)

Sidharth Malhotra nailing Sukhasana underwater is coolest thing on Yoga Day 2021

By Zarafshan Shiraz
UPDATED ON JUN 21, 2021 06:28 PM IST
  • Move over performing Yoga asanas on land as Sidharth Malhotra leads Bollywood in performing meditative exercise Sukhasana underwater, just above the ocean floor while scuba diving during his exotic vacation to Maldives and his throwback picture on International Yoga Day 2021 is proof!
Yoga Day: Amitabh Bachchan, Dia Mirza stress on breathing asanas amid Covid-19(Instagram/amitabhbachchan/diamirzaofficial)
Yoga Day: Amitabh Bachchan, Dia Mirza stress on breathing asanas amid Covid-19(Instagram/amitabhbachchan/diamirzaofficial)

Yoga Day: Amitabh Bachchan, Dia Mirza stress on breathing asanas amid Covid-19

By Zarafshan Shiraz
UPDATED ON JUN 21, 2021 05:34 PM IST
  • International Yoga Day 2021: While Amitabh Bachchan performs Padmasana and calls Yoga ‘the best friend of your body’, Dia Mirza roots for ‘daily practice of breathing’ through Anulom Vilom Pranayam and Bhramari Pranayama and that is all the Monday motivation we need as beginners
Mira Rajput on deepening Yoga after kids Misha and Zain: ‘It’s never too late'(Instagram/mira.kapoor)
Mira Rajput on deepening Yoga after kids Misha and Zain: ‘It’s never too late'(Instagram/mira.kapoor)

Mira Rajput on deepening Yoga after kids Misha and Zain: ‘It’s never too late'

By Zarafshan Shiraz
UPDATED ON JUN 21, 2021 03:12 PM IST
  • Mira Rajput makes fitness enthusiasts drop their jaws in awe over her intense workout video of Uttanasana, Virabhadrasana I, Halasana, Bhujangasana, Adho Mukha Svanasana, Chakrasana and Padmasana on International Yoga Day 2021. Here’s why you should try it too
Kajol’s hilarious dig on Yoga’s Shavasana is basically all of us on a Monday(Instagram/kajol)
Kajol’s hilarious dig on Yoga’s Shavasana is basically all of us on a Monday(Instagram/kajol)

Kajol’s hilarious dig on Yoga’s Shavasana is basically all of us on a Monday

By Zarafshan Shiraz
UPDATED ON JUN 21, 2021 01:45 PM IST
  • Kajol sets fans relating with her Monday energy to grind and we can’t help but double down with laughter on her hilarious dig on Shavasana or Yoga’s corpse pose this International Day of Yoga 2021
Yoga Day 2021: Shilpa Shetty suggests Bhramari Pranayama for early Covid healing(Instagram/theshilpashetty)
Yoga Day 2021: Shilpa Shetty suggests Bhramari Pranayama for early Covid healing(Instagram/theshilpashetty)

Yoga Day 2021: Shilpa Shetty suggests Bhramari Pranayama for early Covid healing

By Zarafshan Shiraz
UPDATED ON JUN 21, 2021 12:45 PM IST
  • On International Yoga Day 2021, Shilpa Shetty Kundra inspires fans to ‘spare a few minutes to focus on your breathing today with the Bhramari Pranayama’ as it promises early recovery and healing from Covid-19. Read on to know the additional benefits of this simple breathing exercise
Father's Day 2021: Tisca Chopra and dad bond over Yoga’s Padmasana, Bhujangasana(Instagram/tiscaofficial)
Father's Day 2021: Tisca Chopra and dad bond over Yoga’s Padmasana, Bhujangasana(Instagram/tiscaofficial)

Father's Day 2021: Tisca Chopra and dad bond over Yoga’s Padmasana, Bhujangasana

By Zarafshan Shiraz
UPDATED ON JUN 20, 2021 01:03 PM IST
  • Tisca Chopra and her dad raise the bar of not just father-daughter goals but also fitness goals this Father’s Day 2021 as they perform Yoga’s Padmasana, Bhujangasana and other exercises together for a healthier lifestyle | Watch
Kriti Sanon ‘hates’ squats and we hard relate with her leg day at gym | Watch(Instagram/kritisanon)
Kriti Sanon ‘hates’ squats and we hard relate with her leg day at gym | Watch(Instagram/kritisanon)

Kriti Sanon ‘hates’ squats and we hard relate with her leg day at gym | Watch

By Zarafshan Shiraz
UPDATED ON JUN 18, 2021 03:20 PM IST
  • From kettle bell squats to lifting weight for strength, Kriti Sanon raises the bar of workout goals as she performs leg exercises under Yasmin Karachiwala’s supervision on Friday and this video straight from the gym is all the fitness motivation we need to get back into shape after the lockdown
Madhuri Dixit suggests strengthening the digestive organs with Yoga’s Mudrasana(Instagram/madhuridixitnene)
Madhuri Dixit suggests strengthening the digestive organs with Yoga’s Mudrasana(Instagram/madhuridixitnene)

Madhuri Dixit suggests strengthening the digestive organs with Yoga’s Mudrasana

By Zarafshan Shiraz
UPDATED ON JUN 18, 2021 04:50 PM IST
  • International Yoga Day: Madhuri Dixit Nene encourages fans to perform the meditative poses with her daily for a healthier lifestyle, gives a glimpse of her intense workout session this Friday as she nails Mudra Asana or seated forward bending Yoga posture ‘to strengthen the digestive organs’
Karishma Tanna gives Friday fitness a boost with animal flow workout at gym(Instagram/karishmaktanna)
Karishma Tanna gives Friday fitness a boost with animal flow workout at gym(Instagram/karishmaktanna)

Karishma Tanna gives Friday fitness a boost with animal flow workout at gym

By Zarafshan Shiraz
UPDATED ON JUN 18, 2021 04:52 PM IST
  • Karishma Tanna evokes a sense of fun and creativity to mundane workout session and pumps up our motivation to get up and hit the gym this Friday with her latest fitness video of animal flow exercises. Here’s why you should try it too
Sonakshi Sinha sets Pilates goals a notch higher as she returns ‘back to the grind'(Instagram/aslisona/namratapurohit)
Sonakshi Sinha sets Pilates goals a notch higher as she returns ‘back to the grind'(Instagram/aslisona/namratapurohit)

Sonakshi Sinha sets Pilates goals a notch higher as she returns ‘back to grind'

By Zarafshan Shiraz
UPDATED ON JUN 17, 2021 01:43 PM IST
  • Sonakshi Sinha sweats it out on the Pilates reformer as gyms reopen in Mumbai after the two-month lockdown and we are motivated to improve the overall posture of our rusted body and strengthen our core muscles like the Dabangg star
Milind Soman makes fans swoon over his shirtless push-ups video, nails 40 in 60 seconds(Instagram/milindrunning)
Milind Soman makes fans swoon over his shirtless push-ups video, nails 40 in 60 seconds(Instagram/milindrunning)

Milind Soman makes fans swoon over shirtless push-ups video, aces 40 in a minute

By Zarafshan Shiraz
UPDATED ON JUN 17, 2021 10:31 AM IST
  • ‘No excuses of no time, no space, no equipment’: Milind Soman’s workout motivation is to ‘keep trying to increase the number of push-ups in a minute’ and his fitness video by wife Ankita Konwar inspires us to exercise this Thursday morning as we aim for those ripped abs and arms
Tiger Shroff flaunts sculpted body in latest pull-ups video from the gym | Watch(Instagram/tigerjackieshroff)
Tiger Shroff flaunts sculpted body in latest pull-ups video from the gym | Watch(Instagram/tigerjackieshroff)

Tiger Shroff flaunts sculpted body in latest pull-ups video from the gym | Watch

By Zarafshan Shiraz
UPDATED ON JUN 15, 2021 08:24 PM IST
  • Tiger Shroff gives fitness enthusiasts a glimpse of his robust workout session in the gym on Tuesday evening and fans can’t help but swoon over his chiselled back as they aim for the same fitness levels
Sussanne Khan’s bear crawl exercise with Malibu Khan is cutest thing on Internet(Instagram/suzkr)
Sussanne Khan’s bear crawl exercise with Malibu Khan is cutest thing on Internet(Instagram/suzkr)

Sussanne Khan’s bear crawl exercise with Malibu Khan is cutest thing on Internet

By Zarafshan Shiraz
UPDATED ON JUN 14, 2021 05:14 PM IST
  • Looking for an excellent cardio exercise in core control and focused breathing? Sussanne Khan's latest fitness video of bear crawl or body-weight mobility exercise serves perfect Monday motivation but it is Malibu Khan’s cameo that is brushing aside our blues with love | Watch
Malaika Arora proves exercising on ground is too mainstream, stretches on flight(Instagram/malaikaaroraofficial)
Malaika Arora proves exercising on ground is too mainstream, stretches on flight(Instagram/malaikaaroraofficial)

Malaika Arora proves exercising on ground is too mainstream, stretches on flight

By Zarafshan Shiraz
UPDATED ON JUN 14, 2021 02:40 PM IST
  • ‘Start Toh Karo’: Malaika Arora’s fitness inspiration to ‘stretch while travelling’ is exactly the Monday motivation we were looking for and now we’re already straightening our posture in office chair | Check out the video and benefits of this simple exercise inside
Bipasha Basu makes us fall in love with her ‘squat’ energy in new workout video(Instagram/bipashabasu)
Bipasha Basu makes us fall in love with her ‘squat’ energy in new workout video(Instagram/bipashabasu)

Bipasha Basu makes us fall in love with her ‘squat’ energy in new workout video

By Zarafshan Shiraz
UPDATED ON JUN 13, 2021 08:28 PM IST
  • Bipasha Basu gives fitness enthusiasts a glimpse of her Sunday workout at home and we are inspired to set fire to those weekend calories with squats | Watch
Milind Soman's dead hang on deck railing is new fitness goals, fans go ‘OMG'(Instagram/milindrunning)
Milind Soman's dead hang on deck railing is new fitness goals, fans go ‘OMG'(Instagram/milindrunning)

Milind Soman's dead hang on deck railing is new fitness goals, fans go ‘OMG'

By Zarafshan Shiraz
UPDATED ON JUN 13, 2021 07:42 PM IST
  • Trust Milind Soman to add ‘limitless fun’ to workouts and wife Ankita Konwar recently recorded a fitness video of him enjoying the drizzle weather with a health twist to dead hang on the deck railing. Seen yet?
Bhagyashree reveals tips for ‘maintaining good eye health’ amid work-from-home(Instagram/bhagyashree.online)
Bhagyashree reveals tips for ‘maintaining good eye health’ amid work-from-home(Instagram/bhagyashree.online)

Bhagyashree reveals tips for ‘maintaining good eye health’ amid work-from-home

By Zarafshan Shiraz
UPDATED ON JUN 08, 2021 08:54 PM IST
  • Are you taking care of your eyes as the digital world lures you in? If not, Bhagyashree got you sorted with easy-to-do tips that will surely help you maintain your eye health whether you are stuck to your computer system or phone screens during work-from-home
Milind Soman's sleeping Vishnu pose, underwater, raises the bar of fitness goals(Instagram/milindrunning)
Milind Soman's sleeping Vishnu pose, underwater, raises the bar of fitness goals(Instagram/milindrunning)

Milind Soman's sleeping Vishnu pose, underwater, raises the bar of fitness goals

By Zarafshan Shiraz
UPDATED ON JUN 08, 2021 03:59 PM IST
  • Keeping his arms, body and legs all in a straight line on the swimming pool’s floor, Milind Soman challenged heavier resistance with his aquatic sleeping Vishnu pose and his underwater Yoga in this awe-inspiring video are the only blues we are accepting this Tuesday
Shilpa Shetty birthday: 5 times the Yoga addict told us to ‘Shut Up & Bounce'(Instagram/simplesoulfulapp)
Shilpa Shetty birthday: 5 times the Yoga addict told us to ‘Shut Up & Bounce'(Instagram/simplesoulfulapp)

Shilpa Shetty birthday: 5 times the Yoga addict told us to ‘Shut Up & Bounce'

By Zarafshan Shiraz
UPDATED ON JUN 08, 2021 02:06 PM IST
  • Happy birthday, Shilpa Shetty: As the diva turns 46 but looks no older than 26, here are some of the Yoga exercises and 'Swasth Raho, Mast Raho' tips that she encouraged in the past which we believe are responsible for her ageing like fine wine
Anil Kapoor is high on elixir of youth and his run in new fitness video is proof(Instagram/anilskapoor)
Anil Kapoor is high on elixir of youth and his run in new fitness video is proof(Instagram/anilskapoor)

Anil Kapoor is high on elixir of youth and his run in new fitness video is proof

By Zarafshan Shiraz
UPDATED ON JUN 07, 2021 05:20 PM IST
  • If you are looking for some Monday motivation to hit the grind, search no further as Anil Kapoor is here to inspire you with his young looks and enviable fitness levels in latest workout video where he attempts to ‘out sprint’ his problems with a healthy twist | Watch
Shilpa Shetty turns Monday into ‘funday’ with ‘open and close squat challenge’(Instagram/theshilpashetty)
Shilpa Shetty turns Monday into ‘funday’ with ‘open and close squat challenge’(Instagram/theshilpashetty)

Shilpa Shetty turns Monday into ‘funday’ with ‘open and close squat challenge’

By Zarafshan Shiraz
UPDATED ON JUN 07, 2021 04:09 PM IST
  • Shilpa Shetty Kundra gives a peppy spin to ‘killer leg workout’ during ‘open and close squat challenge’ and that is exactly the energy we need ‘to break the monotony’ and sweep aside Monday blues. Check out the health benefits of the exercise inside
Amanda Cerny aces ‘5 workouts in a row’ from Yoga to Pilates and we are inspired(Instagram/amandacerny)
Amanda Cerny aces ‘5 workouts in a row’ from Yoga to Pilates and we are inspired(Instagram/amandacerny)

Amanda Cerny aces ‘5 workouts in a row’ from Yoga to Pilates and we are inspired

By Zarafshan Shiraz
UPDATED ON JUN 06, 2021 04:32 PM IST
  • Looking for exercise motivation this Sunday? Search no further as former Playboy model and Hollywood star Amanda Cerny is here to make you spring up from bed and hit the grind with her inspiring fitness video, of acing ‘5 workouts in a row’, that broke the Internet with over 1.1 million views
Pooja Batra’s Vrischikasana or Scorpion pose of Yoga will make your jaws drop(Instagram/poojabatra)
Pooja Batra’s Vrischikasana or Scorpion pose of Yoga will make your jaws drop(Instagram/poojabatra)

Pooja Batra’s Vrischikasana or Scorpion pose of Yoga will make your jaws drop

By Zarafshan Shiraz
UPDATED ON JUN 06, 2021 02:34 PM IST
  • Pooja Batra stuns fitness enthusiasts with her backbend game and forearm balance as she pulls off a neat Vrischikasana or Yoga’s Scorpion pose during her Sunday workout session. Here are some of the benefits and precautions of the exercise
Shilpa Shetty encourages mental positivity, releases stress with Virabhadrasana I(Instagram/theshilpashetty)
Shilpa Shetty encourages mental positivity, releases stress with Virabhadrasana I(Instagram/theshilpashetty)

Shilpa Shetty encourages mental positivity, releases stress with Virabhadrasana

By Zarafshan Shiraz
UPDATED ON JUN 02, 2021 09:02 AM IST
  • ‘This too shall pass’: Shilpa Shetty Kundra motivates fans to keep a check on mental health amid the many ‘unsettling things happening all around us’, shows fitness enthusiasts how to bust stress with Yoga’s Warrior Pose I or Virabhadrasana I. Check out its steps, benefits and precautions here
Bhagyashree suggests 4 exercises, thrice daily, for arthritis patients | Watch(Instagram/bhagyashree.online)
Bhagyashree suggests 4 exercises, thrice daily, for arthritis patients | Watch(Instagram/bhagyashree.online)

Bhagyashree suggests 4 exercises, thrice daily, for arthritis patients | Watch

By Zarafshan Shiraz
UPDATED ON JUN 01, 2021 05:32 PM IST
  • In her new fitness video this Tuesday, Bhagyashree shares exercises that can work as pain relief for arthritis patients, especially those who suffer from ‘osteopenia, osteoporosis or who have never exercised at all’
Milind Soman running in the rain is all the fitness motivation we need this Monday(Instagram/milindrunning)
Milind Soman running in the rain is all the fitness motivation we need this Monday(Instagram/milindrunning)

Milind Soman running in rain is all the fitness motivation we need this Monday

By Zarafshan Shiraz
UPDATED ON MAY 31, 2021 05:57 PM IST
  • Milind Soman gives a glimpse of his short 6km daily run in ‘beautiful hills outside Mumbai’ and contrary to the popular belief that you will catch a cold, running in the rain promises herculean strength, mental toughness and more. Read other health benefits of sprinting in drizzle weather here
Rakul Preet backs Yog Nidra for post Covid recovery, treating pandemic anxiety(Instagram/rakulpreet)
Rakul Preet backs Yog Nidra for post Covid recovery, treating pandemic anxiety(Instagram/rakulpreet)

Rakul Preet backs Yog Nidra for post Covid recovery, treating pandemic anxiety

By Zarafshan Shiraz
UPDATED ON MAY 31, 2021 04:46 PM IST
  • Are you recovering from Covid-19 or suffering from sleeplessness, stress due to pandemic anxiety? Bust it and treat your health blues like Rakul Preet Singh with Yog Nidra or yogic sleep. Here's what it means
Shilpa Shetty aces Yoga’s Mandukasana to focus on ‘second brain’, positive vibe(Instagram/theshilpashetty)
Shilpa Shetty aces Yoga’s Mandukasana to focus on ‘second brain’, positive vibe(Instagram/theshilpashetty)

Shilpa Shetty aces Yoga’s Mandukasana to focus on ‘second brain’, positive vibe

By Zarafshan Shiraz
UPDATED ON MAY 31, 2021 12:21 PM IST
  • Monday motivation: Ever wondered why they say ‘Go with your gut feeling’? Shilpa Shetty Kundra explains in new fitness video as she shares the steps and benefits of Mandukasana or Yoga’s Frog Pose | Watch
Sanjana Sanghi’s Pranayam with ‘doggo therapy’ is cutest fitness inspo(Instagram/sanjanasanghi96)
Sanjana Sanghi’s Pranayam with ‘doggo therapy’ is cutest fitness inspo(Instagram/sanjanasanghi96)

Sanjana Sanghi’s Pranayam with ‘doggo therapy’ is the cutest fitness inspo today

By Zarafshan Shiraz
UPDATED ON MAY 27, 2021 08:43 PM IST
  • Sanjana Sanghi gives fitness enthusiasts a sneak-peek into her ‘Pranayama morning’ with her pet pooch, Snoop, attending the Yoga meditation session and we are inspired to workout after watching this exercise video on loop
Mandira Bedi sets fitness goals a notch higher with medicine ball squat workout(Instagram/mandirabedi)
Mandira Bedi sets fitness goals a notch higher with medicine ball squat workout(Instagram/mandirabedi)

Mandira Bedi sets fitness goals a notch higher with medicine ball squat workout

By Zarafshan Shiraz
UPDATED ON MAY 26, 2021 12:08 PM IST
  • Mandira Bedi needs no chair to sit as she can effortlessly ace a very deep squat, even with a weight in hand like a medicine ball and our fitness motivated zeal thinks it’s about time we got a grip on our own workout routine this mid-week
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