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10 fitness tips for men over 40: Include these in your diet plan as aging starts

If you are making a delicious supper for your dad, make sure to include these foods that will help him improve his health. For men over 40, here are 10 diet consumption to include in your diet since it is essential to maintain your health as aging process starts
10 fitness tips for men over 40: Include these in your diet plan to maintain good health as aging process starts (Ketut Subiyanto)
10 fitness tips for men over 40: Include these in your diet plan to maintain good health as aging process starts (Ketut Subiyanto)
Updated on Jul 01, 2022 10:07 AM IST
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ByZarafshan Shiraz, Delhi

Kubbra Sait speaks of the bitter sweet taste of HIIT workouts, shares snippets

  • From Box Jumps to Pushups to Side Jumps, Kubbra performed it all as she motivated her fans to push their fitness limits higher.
Kubbra Sait speaks of the bitter sweet taste of HIIT workouts, shares snippets(Instagram/@kubbrasait)
Kubbra Sait speaks of the bitter sweet taste of HIIT workouts, shares snippets(Instagram/@kubbrasait)
Published on Jun 30, 2022 11:13 AM IST
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ByTapatrisha Das, Delhi

Tiger Shroff gives us a glimpse of his 'obsession' with this video

  • Tiger gave us fresh fitness inspo with a short video from his gym where he can be seen performing high intensity workouts. Take a look at the video here.
Tiger Shroff gives us a glimpse of his 'obsession' with this video(Instagram/@tigerjackieshroff)
Tiger Shroff gives us a glimpse of his 'obsession' with this video(Instagram/@tigerjackieshroff)
Published on Jun 30, 2022 10:47 AM IST
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ByTapatrisha Das, Delhi

KL Rahul's groin surgery brings focus to hernia. Check symptoms, treatment here

KL Rahul recently gave a fitness and ‘healing’ update after undergoing a groin surgery in Germany. Here's all you need to know about the causes, warning signs, diagnosis and latest treatment options available for groin and abdominal hernias, as revealed by a doctor
KL Rahul's surgery brings focus to groin and abdominal hernia. Here's all you need to know about warning signs, latest treatment options available (Instagram/klrahul)
KL Rahul's surgery brings focus to groin and abdominal hernia. Here's all you need to know about warning signs, latest treatment options available (Instagram/klrahul)
Updated on Jun 30, 2022 10:29 AM IST
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ByZarafshan Shiraz, Delhi

This monsoon, boost your immunity with these drool-worthy recipes

Brighten up your monsoon glooms, gather your loved ones and eat these wholesome and delicious snacks made from ingredients that boost your immunity and prevent various health issues, such as colds, coughs and digestive issues | Recipes inside
This monsoon, boost your immunity with these drool-worthy recipes (Chef Ranveer Brar)
This monsoon, boost your immunity with these drool-worthy recipes (Chef Ranveer Brar)
Updated on Jun 29, 2022 02:47 PM IST
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ByZarafshan Shiraz, Delhi
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