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Fitness Goal News

Fitness at home: 8 walking pads that will make you turn your home into a gym

Best walking pads in 2026 help you walk your way to fitness right from home.

Published 1 day ago

Ravi Kishan on fruitful weight loss journey: I lost 18kg by changing how I eat

Updated 11 days ago

Want to make your fitness journey easier? Fitness coach shares 4 habit changes

Read more to find out which lifestyle changes can help you achieve your fitness goals.

Updated 13 days ago

Protein-Rich Sprouted Moong And Paneer Salad For Healthy Lunch Under 15 Minutes

Sprouted Moong Paneer Salad

Updated 59 days ago

Try Chicken & Spinach Stuffed Omelette Filled With 45g Protein For Breakfast

Chicken & Spinach Stuffed Omelette

Updated 61 days ago

12 exercise equipment to make your home gym a haven for full-body workout daily

Before you start building your home gym, it's important to determine what you want to achieve through your workout routine. This will help you decide which types of equipment and exercises to include in your home gym.

Published 79 days ago

Fitness trainer shares 2 strategies to make fitness feel less overwhelming

Try out Raj's strategies to help with motivation and consistency.

Published 102 days ago

48-year-old man loses 31 kg in 6 months: See before and after pics

48-year-old man lost 31kgs in six months. Before and after pictures.

Published 119 days ago

Healthy vs fit: The two are not the same, understand the difference

Health is a state of being, and fitness is a state of doing.

Published 121 days ago

Fitness trainer shares 2 reasons why people fail to achieve their fitness goals

Long term fitness is about consistency.

Updated 166 days ago

Fitness trainer addresses 4 crucial questions about strength training after 35

Read more to find out how strength training impacts your body after 35!

Published 178 days ago

Nutrition coach shares simple 4 core exercises for a stronger, snatched waist

Karishma Yadav shares tips for sculpting your waistline effectively.

Published 216 days ago

Fitness expert shares 10,000-step weight loss plan to shed 4 kg in 30 days

Struggling to lose weight in 30 days? Fitness expert shares tips to walk 10,000 steps every single day without fail

Published 245 days ago

Fitness coach shares 3 ways to get your fitness goals back on track post-Diwali

Adding more movement can help utilise some of the extra calories you gained during Diwali.

Published 291 days ago

Weight loss coach shares 8 easy hacks to hit 10K steps daily with a desk job

You can easily clock in 10K even if you have a desk job with some simple habits.

Published 305 days ago

HT City Delhi Junction: Catch It Live on 19 July 2025

Catch It Live on Saturday, 19 July 2025.

Published 387 days ago

Hair Botox, Keratin Treatment or Nanoplastia: Which one is right for you?

Hair Botox vs Keratin vs Nanoplastia: Which one hair smoothening treatment is actually worth it?

Updated 440 days ago

Fitness coach shares 5 habits that help him maintain 100 pound weight loss

Strength training is one of the key workouts one should be consistent with to get a toned figure.

Updated 441 days ago

Hair fall in your teens? 7 fixes to save your strands and reverse the damage

7 tips to fix teen hair loss before it gets worse.

Updated 441 days ago

Doctors say no juice during pregnancy but these 3 drink recipes are exception

3 glycemic-friendly drinks for pregnant women during summer.

Updated 441 days ago

Doctor shares 3 easy tips to maintain scalp health for thicker, healthier hair

From flakes to fabulous: 3 tips to detox your scalp for thicker, healthier hair.

Updated 441 days ago

Pills to PRP: Modern man’s guide with 8 tips to beat hair loss for good

Losing hair? Here's what can actually help men regrown their hairline.

Updated 441 days ago

Your pregnancy survival guide: 5 doctor-approved tips for every body change

Tips on understanding and embracing body image changes during pregnancy.

Updated 441 days ago

4 simple physio tricks every parent should know for kids with asthma

Doctor shares 4 physiotherapy management tips for children with asthma.

Updated 442 days ago

5 scalp health treatments that can stop hair fall in its tracks

Want luscious locks? It all starts with your scalp. Here’s how.

Updated 442 days ago

Balding already? Here’s what really works to reverse hair loss in men

Hair loss solutions: The game-changing treatments men are turning to in 2025.

Updated 442 days ago

Tips on choosing the right smoothening treatment for your hair type

Thinking of smoothing your hair? Read this before you regret it!

Updated 445 days ago

Teen hair damage from styling: How to treat and prevent early hair fall

Teen hair falling out? These doctor-approved tricks can save it.

Updated 445 days ago

Men, this doctor-backed hair loss routine could save your hairline

Men, don’t let hair loss destroy your confidence. Fight back with these pro tips.

Updated 445 days ago

Buying skincare based on Ads? Dermat says STOP and do this instead

Beginners, read this before you buy another skincare serum! Your skin will thank you.

Updated 445 days ago

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