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    Fitness Goal News

    '4 feet 11 inch Indian mom in NYC' gets honest about her fitness mindset

    Manvi Jain, a content creator and mother based in New York, ditched the 'no pain, no gain' rule, and her take on fitness is so honest. (Instagram/ detailsbymanvi)
    Lifestyle
    Published 9 hours ago

    Fitness coach shares 4 steps to take in the next 24 hours for your fitness goals

    Read more to find out simple steps to work towards your fitness goals.
    Lifestyle
    Published 7 days ago

    Fitness at home: 8 walking pads that will make you turn your home into a gym

    Best walking pads in 2026 help you walk your way to fitness right from home.
    Lifestyle
    Published 22 days ago

    Ravi Kishan on fruitful weight loss journey: I lost 18kg by changing how I eat

    (Before and after) Ravi Kishan in feature film Laapataa Ladies and currently in a slimmer avatar
    Htcity
    Updated 32 days ago

    Want to make your fitness journey easier? Fitness coach shares 4 habit changes

    Read more to find out which lifestyle changes can help you achieve your fitness goals.
    Lifestyle
    Updated 34 days ago

    Protein-Rich Sprouted Moong And Paneer Salad For Healthy Lunch Under 15 Minutes

    Sprouted Moong Paneer Salad
    Lifestyle
    Updated 80 days ago

    Try Chicken & Spinach Stuffed Omelette Filled With 45g Protein For Breakfast

    Chicken & Spinach Stuffed Omelette
    Health
    Updated 82 days ago

    12 exercise equipment to make your home gym a haven for full-body workout daily

    Before you start building your home gym, it's important to determine what you want to achieve through your workout routine. This will help you decide which types of equipment and exercises to include in your home gym.
    Lifestyle
    Published 99 days ago

    Fitness trainer shares 2 strategies to make fitness feel less overwhelming

    Try out Raj's strategies to help with motivation and consistency.
    Lifestyle
    Published 123 days ago

    48-year-old man loses 31 kg in 6 months: See before and after pics

    48-year-old man lost 31kgs in six months. Before and after pictures.
    Lifestyle
    Published 140 days ago

    Healthy vs fit: The two are not the same, understand the difference

    Health is a state of being, and fitness is a state of doing.
    Lifestyle
    Published 142 days ago

    Fitness trainer shares 2 reasons why people fail to achieve their fitness goals

    Long term fitness is about consistency.
    Lifestyle
    Updated 187 days ago

    Fitness trainer addresses 4 crucial questions about strength training after 35

    Read more to find out how strength training impacts your body after 35!
    Lifestyle
    Published 199 days ago

    Nutrition coach shares simple 4 core exercises for a stronger, snatched waist

    Karishma Yadav shares tips for sculpting your waistline effectively.
    Lifestyle
    Published 237 days ago

    Fitness expert shares 10,000-step weight loss plan to shed 4 kg in 30 days

    Struggling to lose weight in 30 days? Fitness expert shares tips to walk 10,000 steps every single day without fail
    Lifestyle
    Published 265 days ago

    Fitness coach shares 3 ways to get your fitness goals back on track post-Diwali

    Adding more movement can help utilise some of the extra calories you gained during Diwali.
    Lifestyle
    Published 312 days ago

    Weight loss coach shares 8 easy hacks to hit 10K steps daily with a desk job

    You can easily clock in 10K even if you have a desk job with some simple habits.
    Lifestyle
    Published 326 days ago

    HT City Delhi Junction: Catch It Live on 19 July 2025

    Catch It Live on Saturday, 19 July 2025.
    Htcity
    Published 407 days ago

    Hair Botox, Keratin Treatment or Nanoplastia: Which one is right for you?

    Hair Botox vs Keratin vs Nanoplastia: Which one hair smoothening treatment is actually worth it?
    Lifestyle
    Updated 461 days ago

    Fitness coach shares 5 habits that help him maintain 100 pound weight loss

    Strength training is one of the key workouts one should be consistent with to get a toned figure.
    Lifestyle
    Updated 461 days ago

    Hair fall in your teens? 7 fixes to save your strands and reverse the damage

    7 tips to fix teen hair loss before it gets worse.
    Lifestyle
    Updated 461 days ago

    Doctors say no juice during pregnancy but these 3 drink recipes are exception

    3 glycemic-friendly drinks for pregnant women during summer.
    Lifestyle
    Updated 461 days ago

    Doctor shares 3 easy tips to maintain scalp health for thicker, healthier hair

    From flakes to fabulous: 3 tips to detox your scalp for thicker, healthier hair.
    Lifestyle
    Updated 462 days ago

    Pills to PRP: Modern man’s guide with 8 tips to beat hair loss for good

    Losing hair? Here's what can actually help men regrown their hairline.
    Lifestyle
    Updated 462 days ago

    Your pregnancy survival guide: 5 doctor-approved tips for every body change

    Tips on understanding and embracing body image changes during pregnancy.
    Lifestyle
    Updated 462 days ago

    4 simple physio tricks every parent should know for kids with asthma

    Doctor shares 4 physiotherapy management tips for children with asthma.
    Lifestyle
    Updated 463 days ago

    5 scalp health treatments that can stop hair fall in its tracks

    Want luscious locks? It all starts with your scalp. Here’s how.
    Lifestyle
    Updated 463 days ago

    Balding already? Here’s what really works to reverse hair loss in men

    Hair loss solutions: The game-changing treatments men are turning to in 2025.
    Lifestyle
    Updated 463 days ago

    Tips on choosing the right smoothening treatment for your hair type

    Thinking of smoothing your hair? Read this before you regret it!
    Lifestyle
    Updated 465 days ago

    Teen hair damage from styling: How to treat and prevent early hair fall

    Teen hair falling out? These doctor-approved tricks can save it.
    Lifestyle
    Updated 465 days ago
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