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Latest from fitness goal

Is it more than just cramps? 5 signs of endometriosis you can't ignore

It often takes 7-10 years for women to receive a proper diagnosis and management for endometriosis. Here are 5 key warning signs of that should not be ignored.

Endometriosis symptoms every woman needs to watch out for—Don’t wait to seek help! (File image)

lifestyle

Updated on Dec 01, 2024 08:31 PM IST

ByZarafshan Shiraz, New Delhi

Caring for a loved one? Here's your mental health guide to prevent burnout

Self-care for caregivers: Expert mental health tips to beat burnout and stress.

40% of caregivers face depression: Tips to protect your well-being(Photo by Pixabay)

lifestyle

Updated on Dec 01, 2024 05:44 PM IST

ByZarafshan Shiraz, New Delhi

Blood in urine: When to worry and what diagnostic steps to take

Spotting blood in urine? Here’s why you shouldn’t ignore this warning sign!

Hematuria decoded: What blood in your urine could mean for your health (Photo by Unsplash)

lifestyle

Published on Dec 01, 2024 03:49 PM IST

ByZarafshan Shiraz, New Delhi

Yoga hacks for busy lives: Simple Yoga exercises for focus and stress relief

Juggling life's demands? Yoga's ancient wisdom can help you thrive. Check out these Yoga secrets to mental clarity and emotional balance that you’ll love

Struggling to keep up? Yoga expert shares quick fixes for stress relief and focus (Photo by Pixabay)

lifestyle

Published on Nov 30, 2024 08:13 PM IST

ByZarafshan Shiraz, New Delhi

Finding balance: Yoga tips to ace academic and personal life harmony

Yoga for students and professionals: The 5-minute fitness habit that will help you balance work, study and life

Students and professionals, here’s how Yoga can bring you back to balance(Photo by Pixabay)

lifestyle

Published on Nov 30, 2024 07:00 PM IST

ByZarafshan Shiraz, New Delhi

Struggling to conceive? What women in their 20s and 30s need to know about

Could you be ignoring symptoms of diminished ovarian reserve (DOR)? As the fertility clock starts ticking, here's how to keep your dream of motherhood alive.

Future-proof your fertility: How to detect and manage diminished ovarian reserve (Photo by Pexels)

lifestyle

Updated on Nov 30, 2024 02:39 PM IST

ByZarafshan Shiraz, New Delhi

Ageing ovaries? This new therapy might be the fertility solution you need

Say goodbye to donor cycles? This game-changing therapy may hold the key to reverse infertility and may be the solution to boost your fertility naturally.

The cutting-edge fertility treatment turning back the biological clock(Photo by Pixabay)

lifestyle

Updated on Nov 30, 2024 01:37 PM IST

ByZarafshan Shiraz, New Delhi

Can acne slow down ageing? Doctor reacts to viral video on being wrinkle-free

Could those breakouts be keeping you younger? Doctor reacts to viral video, reveals link between acne and ageing

Acne vs ageing: Are breakouts your skin’s anti-wrinkle weapon?(Photo by Instagram/abby.waldmanmd)

lifestyle

Updated on Nov 29, 2024 08:51 PM IST

ByZarafshan Shiraz, New Delhi

Alarming rise of myopia in Indian kids: 5 things parents must do now

Screens, indoor life are threatening your child’s vision and behind the alarming rise of myopia in India. Know 5 tips for parents to protect their kids eyesight

Myopia in Indian kids predicted to hit 48% by 2050—What parents must do now(Photo by Pixabay)

lifestyle

Updated on Nov 29, 2024 08:04 PM IST

ByZarafshan Shiraz, New Delhi

5 most common spine problems and how to manage them

83% people in India suffer and struggle in daily life due to back pain. Here are 5 most common spine problems in Indians with tips to manage them

Say 'goodbye' to back pain with these expert tips to manage spine health (Photo by Pixabay)

lifestyle

Updated on Nov 29, 2024 05:57 PM IST

ByZarafshan Shiraz, New Delhi

Preventing stroke: 5 simple lifestyle changes for your parents

Incorporating these 5 simple lifestyle changes in your parents' life can be effective in reducing their risk of experiencing a stroke.

A stroke usually occurs when the blood flow to the parts of the brain is interrupted or stopped. It can happen to anyone at any time and can further increase the risk of severe brain damage along with major health complications.(Photo by Pixabay)

lifestyle

Updated on Nov 29, 2024 03:12 PM IST

ByZarafshan Shiraz

Here's what happens to your skin when you eat these superfoods

Want natural beauty from within? Here's how nutrition can transform your skin to glow up from the inside and expert tips to eat your way to radiant skin.

Feast for fabulousness: Nutrition secrets for stunning skin(Photo by Pixabay)

lifestyle

Updated on Nov 29, 2024 01:11 PM IST

ByZarafshan Shiraz, New Delhi

Woman shares emotional weight loss journey of losing 90+ kilos

Woman reveals what it feels like to shed over 90 kgs after drastic weight loss: 'I am less than half the person I was 3 years ago'.

The emotional and physical transformation behind losing 90+ kilos: A coach’s viral story(Photo by Instagram/sarahinallsizes)

lifestyle

Updated on Nov 28, 2024 08:14 PM IST

ByZarafshan Shiraz, New Delhi

Woman reveals '27 simple weight loss tips that will change your life by New Year

Ready to slim down before New Year 2025? Woman reveals how to crush your fitness goals before New Year's eve, with these 27 weight loss tips

27 tips to hit your weight loss goals before the clock strikes 12 on New Year's eve (Photo by Shutterstock)

lifestyle

Updated on Nov 28, 2024 06:57 PM IST

ByZarafshan Shiraz, New Delhi

Worst breakfast options: Skip these foods in your morning meal

Popular but harmful breakfast habits: Nutrition experts reveal the worst morning meals you should avoid.

Think smoothie bowls are healthy? Here's why experts disagree (Photo by Pixabay)

lifestyle

Updated on Nov 29, 2024 02:01 PM IST

ByZarafshan Shiraz, New Delhi

Stop wasting money on skincare: Affordable tips to create a routine that works

From acne to anti-ageing, dermatologist reveals how to build the perfect skincare routine for your skin type.

Sunscreen, serums and more: Are you making these skincare mistakes? (Photo by Pixabay)

lifestyle

Published on Nov 28, 2024 02:22 PM IST

ByZarafshan Shiraz, New Delhi

Stop believing these menopause myths! Here’s what experts want you to know

Hormone therapy isn’t for everyone—What you really need to know about menopause.

Don’t panic! 4 facts about menopause that will ease your mind(Photo by Unsplash)

lifestyle

Published on Nov 28, 2024 02:07 PM IST

ByZarafshan Shiraz, New Delhi

Hot flashes and mood swings: 4 signs menopause is knocking at your door

Is your body trying to tell you something? 4 signs you are entering menopause

Menopause survival guide: Spot these 4 telltale signs early (Photo by Shutterstock)

lifestyle

Updated on Nov 27, 2024 07:49 PM IST

ByZarafshan Shiraz, New Delhi

Your office chair could be sending you to the surgeon—Here’s how to prevent it

Don't let your spinal health pay the price of long hours at work. Check these tips as spine problems surge in corporate India courtesy poor posture at workplace

Your office chair could be sending you to the surgeon—Here are 6 ways to prevent it(Photo by Pixabay)

lifestyle

Published on Nov 27, 2024 06:43 PM IST

ByZarafshan Shiraz, New Delhi

Rice cereal? Think again: Baby food myths every parent should know

From breastmilk to purees, here's how to avoid common baby feeding pitfalls and truth about baby nutrition that parents should know beyond commercial myths

Are ‘superfoods’ for babies a scam? The real scoop on baby nutrition (Photo by Karolina Grabowska on Pexels)

lifestyle

Published on Nov 26, 2024 06:30 PM IST

ByZarafshan Shiraz, New Delhi

Ranbir Kapoor ‘decides to clap’ in between his pullups. Guess how Alia reacted?

Ranbir Kapoor’s pullup video is going viral for all the right reasons. Here’s how the actor added a twist to his regular pullups.

In the video, Ranbir can be seen effortlessly pulling off intense pullups.(Instagram/@trainingwithnam)

lifestyle

Published on Nov 21, 2024 07:12 PM IST

ByTapatrisha Das

I lost all my confidence: Arjun Kanungo after gaining 30kg post hip injury

Arjun Kanungo talks about overcoming, a kidney and a hip injury, losing 30kg after hitting 117kg. Now he feels grateful, confident, and inspired for new music.

Singer Arjun Kanungo weight about 117kgs, after going through kidney and hip injuries.

htcity

Published on Nov 17, 2024 11:51 AM IST

BySamarth Goyal

Lose 12 kg before New Year's Eve with these 4 health adjustments, a diet plan

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Achieve your fitness goal before next year.

lifestyle

Updated on Nov 17, 2024 11:32 AM IST

ByAdrija Dey

Plant-based meats boost heart health, fight cholesterol or just another trend?

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart health and overall well-being

Experts say plant-based meats could be healthier—But what are the risks?(Photo by Vegan Black Market)

lifestyle

Published on Nov 14, 2024 08:58 PM IST

ByZarafshan Shiraz, New Delhi

Prevent gum disease in your parents with these pro-recommended tools and tips

Make your parents adopt these golden rules, from diet to Ayurveda, for healthy gums in their golden years

Make your parents say goodbye to gum issues with these expert-backed tips (Photo by Pexels)

lifestyle

Published on Nov 14, 2024 07:49 PM IST

ByZarafshan Shiraz, New Delhi

Start your Yoga journey now: Simple tips to redefine your fitness goals

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga mat to redefine your fitness goals.

Check out these fitness motivation tips for Yoga beginners.(Photo by Unsplash)

lifestyle

Published on Nov 14, 2024 03:28 PM IST

ByZarafshan Shiraz, New Delhi

World Diabetes Day 2024: Simple ways to treat, prevent diabetic foot diseases

World Diabetes Day 2024: Here's how diabetic foot diseases and foot ulcers are caused, who is at risk, signs to watch and expert tips to prevent or manage them

Diabetic foot disease requires proactive management and regular care. Experts emphasize early consultation with doctors to prevent complications like infections and ulcers.

lifestyle

Published on Nov 14, 2024 01:58 PM IST

ByZarafshan Shiraz, New Delhi

Clean beauty essentials from sesame oil to squalane: Top natural ingredients you

The clean beauty revolution: Check out this list of top skincare ingredients to embrace and avoid for glowing skin

Ultimate clean beauty guide to Earth-friendly skincare (Photo by Pixabay)

lifestyle

Published on Nov 12, 2024 08:40 PM IST

ByZarafshan Shiraz, New Delhi

Lose 10-15 kg easily before 2024? Dietitian shares 30-day weight loss meal plan

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh in on the hottest diet trend

Lose weight fast for 2024! What you need to know before starting the latest fad diet (Photo by Pixabay)

lifestyle

Published on Nov 12, 2024 07:42 PM IST

ByZarafshan Shiraz, New Delhi

Ditch the 10-step skincare routine: Try Skinimalism for a natural glow

Overwhelmed by skincare? Try Skinimalism - the simple, sustainable solution you need for a radiant, glowing skin

Skinimalism: Embrace fewer products for glowing, balanced skin (Photo by Pixabay)

lifestyle

Published on Nov 12, 2024 07:38 PM IST

ByZarafshan Shiraz, New Delhi

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fitness goal news

Latest from fitness goal

It often takes 7-10 years for women to receive a proper diagnosis and management for endometriosis. Here are 5 key warning signs of that should not be ignored.

Self-care for caregivers: Expert mental health tips to beat burnout and stress.

Spotting blood in urine? Here’s why you shouldn’t ignore this warning sign!

Juggling life's demands? Yoga's ancient wisdom can help you thrive. Check out these Yoga secrets to mental clarity and emotional balance that you’ll love

Yoga for students and professionals: The 5-minute fitness habit that will help you balance work, study and life

Could you be ignoring symptoms of diminished ovarian reserve (DOR)? As the fertility clock starts ticking, here's how to keep your dream of motherhood alive.

Say goodbye to donor cycles? This game-changing therapy may hold the key to reverse infertility and may be the solution to boost your fertility naturally.

Could those breakouts be keeping you younger? Doctor reacts to viral video, reveals link between acne and ageing

Screens, indoor life are threatening your child’s vision and behind the alarming rise of myopia in India. Know 5 tips for parents to protect their kids eyesight

83% people in India suffer and struggle in daily life due to back pain. Here are 5 most common spine problems in Indians with tips to manage them

Incorporating these 5 simple lifestyle changes in your parents' life can be effective in reducing their risk of experiencing a stroke.

Want natural beauty from within? Here's how nutrition can transform your skin to glow up from the inside and expert tips to eat your way to radiant skin.

Woman reveals what it feels like to shed over 90 kgs after drastic weight loss: 'I am less than half the person I was 3 years ago'.

Ready to slim down before New Year 2025? Woman reveals how to crush your fitness goals before New Year's eve, with these 27 weight loss tips

Popular but harmful breakfast habits: Nutrition experts reveal the worst morning meals you should avoid.

From acne to anti-ageing, dermatologist reveals how to build the perfect skincare routine for your skin type.

Hormone therapy isn’t for everyone—What you really need to know about menopause.

Is your body trying to tell you something? 4 signs you are entering menopause

Don't let your spinal health pay the price of long hours at work. Check these tips as spine problems surge in corporate India courtesy poor posture at workplace

From breastmilk to purees, here's how to avoid common baby feeding pitfalls and truth about baby nutrition that parents should know beyond commercial myths

Ranbir Kapoor’s pullup video is going viral for all the right reasons. Here’s how the actor added a twist to his regular pullups.

Arjun Kanungo talks about overcoming, a kidney and a hip injury, losing 30kg after hitting 117kg. Now he feels grateful, confident, and inspired for new music.

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart health and overall well-being

Make your parents adopt these golden rules, from diet to Ayurveda, for healthy gums in their golden years

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga mat to redefine your fitness goals.

World Diabetes Day 2024: Here's how diabetic foot diseases and foot ulcers are caused, who is at risk, signs to watch and expert tips to prevent or manage them

The clean beauty revolution: Check out this list of top skincare ingredients to embrace and avoid for glowing skin

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh in on the hottest diet trend

Overwhelmed by skincare? Try Skinimalism - the simple, sustainable solution you need for a radiant, glowing skin

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