A defined, snatched waist is often seen as a fitness goal, but it’s not achieved overnight or through endless crunches alone. From posture to core strength, several factors play a role in shaping your midsection. Certified health and nutrition coach Karishma Yadav shares in her January 2 Instagram post exercises that can help you work towards a more sculpted waistline. (Also read: Man loses 27 kg in 3 months without gym using ChatGPT as his personal fitness coach; shares 7 exact prompts he followed )
Let’s take a look at her recommendations:
1. Standing knee tucks (10 reps each side)
- How to perform: Stand with feet hip-width apart. Lift one knee towards your chest while tightening your core, then lower it slowly and switch sides. Keep the movement controlled and avoid leaning back.
- Benefits: Strengthens lower abs, improves balance, and helps tighten and tone the waistline.
2. Russian twists (25 reps)
- How to perform: Sit with knees bent and lean back slightly while keeping your spine straight. Twist your torso from side to side, tapping the floor lightly on each side. You can add a weight for extra challenge.
- Benefits: Targets the obliques, enhances waist definition, and improves core rotation strength.
3. Standing ab marches (20 reps each side)
- How to perform: Stand tall with your core engaged. Lift one knee at a time in a marching motion, keeping your chest up and movements slow and controlled.
- Benefits: Activates lower abs, improves posture, balance, and overall core stability.
4. Renegade rows (16 reps)
- How to perform: Begin in a high plank position with hands on dumbbells or the floor. Row one arm up at a time while keeping hips stable and core tight.
- Benefits: Builds core strength, tones arms and back, improves stability, and boosts overall muscle engagement.
2. Russian twists (25 reps)
- How to perform: Sit with knees bent and lean back slightly while keeping your spine straight. Twist your torso from side to side, tapping the floor lightly on each side. You can add a weight for extra challenge.
- Benefits: Targets the obliques, enhances waist definition, and improves core rotation strength.
3. Standing ab marches (20 reps each side)
- How to perform: Stand tall with your core engaged. Lift one knee at a time in a marching motion, keeping your chest up and movements slow and controlled.
- Benefits: Activates lower abs, improves posture, balance, and overall core stability.
4. Renegade rows (16 reps)
- How to perform: Begin in a high plank position with hands on dumbbells or the floor. Row one arm up at a time while keeping hips stable and core tight.
- Benefits: Builds core strength, tones arms and back, improves stability, and boosts overall muscle engagement.
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
This article is for informational purposes only and not a substitute for professional medical advice.
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