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core strength

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Virat Kohli flaunts killer core workout ahead of 2nd Test against New Zealand

Ahead of 2nd Test against New Zealand in Mumbai's Wankhede Stadium, Virat Kohli drops an inspiring fitness video from the gym where he can be seen strengthening his core and his gruelling workout session despite being away from cricket for the time being is all the exercise motivation we need
Virat Kohli flaunts killer core workout ahead of 2nd Test against New Zealand(Instagram/virat.kohli)
Virat Kohli flaunts killer core workout ahead of 2nd Test against New Zealand(Instagram/virat.kohli)
Updated on Nov 27, 2021 05:18 PM IST
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ByZarafshan Shiraz, Delhi

Masaba Gupta's killer waistline during hanging knee raises is fitness goals

Masaba Gupta encourages fitness enthusiasts to opt for acing core exercises this Sunday as she flaunts a waistline to die for during hanging knee raises and we are already inspired
Masaba Gupta's killer waistline during hanging knee raises is fitness goals(Instagram/masabagupta)
Masaba Gupta's killer waistline during hanging knee raises is fitness goals(Instagram/masabagupta)
Updated on Oct 31, 2021 02:37 PM IST
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ByZarafshan Shiraz, Delhi

Vaani Kapoor builds strength with single arm kettlebell row exercise at gym

  • Vaani Kapoor takes some load off her core to achieve an upper body powerhouse by building strength, muscle and shoulder stability with single arm kettlebell row exercise and we are inspired to run to the gym already courtesy these health benefits of the workout
Vaani Kapoor builds strength with single arm kettlebell row exercise at gym(Instagram/_vaanikapoor_)
Vaani Kapoor builds strength with single arm kettlebell row exercise at gym(Instagram/_vaanikapoor_)
Updated on Oct 06, 2021 12:47 PM IST
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ByZarafshan Shiraz, Delhi

Soha Ali Khan lays fitness inspo with a never-seen-before video of core workout

  • From jumping jacks to wall exercises, Soha Ali Khan's week 5 of core workout will motivate you to slay the Friday fitness game and this video is proof | Watch
Soha Ali Khan lays fitness inspo with a never-seen-before video of core workout(Instagram/sakpataudi)
Soha Ali Khan lays fitness inspo with a never-seen-before video of core workout(Instagram/sakpataudi)
Updated on Sep 17, 2021 01:49 PM IST
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ByZarafshan Shiraz, Delhi

Ishaan Khatter's Calisthenics workout is Tuesday fitness inspo to grind

  • From pullups by holding the gymnastic rings low to pullups on an overhead bar, Ishaan Khatter warms up ‘for the heat’ and we are inspired to follow suit in order to strengthen our core, upper body muscles and mental health this Tuesday
Ishaan Khatter's Calisthenics workout is Tuesday fitness inspo to grind(Instagram/ishaankhatter)
Ishaan Khatter's Calisthenics workout is Tuesday fitness inspo to grind(Instagram/ishaankhatter)
Updated on Sep 14, 2021 06:21 PM IST
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ByZarafshan Shiraz

Looking for fun full-body workout? Try dumbbell goblet squat like Soha Ali Khan

  • A ‘sore’ Soha Ali Khan gives a glimpse of her Wednesday workout, which is the fourth week of her core exercise session and we are inspired to try dumbbell goblet squat like her to effectively tone our lower-body | Watch
Looking for a fantastic full-body workout? Try dumbbell goblet squat like Soha Ali Khan(Instagram/sakpataudi)
Looking for a fantastic full-body workout? Try dumbbell goblet squat like Soha Ali Khan(Instagram/sakpataudi)
Published on Sep 01, 2021 05:56 PM IST
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ByZarafshan Shiraz, Delhi

Soha Ali Khan’s fitness goals in new core workout stun Saba Pataudi, Gul Panag

  • Soha Ali Khan gives another glimpse of her core workout in a new fitness video and sister Saba Pataudi, actor Gul Panag are left gushing. Here’s why you too should strengthen your core at the gym or in the comfort of your home | Watch
Soha Ali Khan’s fitness goals in new core workout stun Saba Pataudi, Gul Panag(Instagram/sakpataudi)
Soha Ali Khan’s fitness goals in new core workout stun Saba Pataudi, Gul Panag(Instagram/sakpataudi)
Updated on Aug 20, 2021 02:42 PM IST
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ByZarafshan Shiraz, Delhi

Shirtless David Beckham flaunts athletic prowess with ab wheel rollouts at gym

‘When I'm not doing F45 on my day off I'm here’: David Beckham displays washboard stomach and impressive tattoos as he goes shirtless to perform ab wheel rollouts at the gym for Inter Miami CF and that’s all the fitness motivation we need to brush aside workout procrastination this Sunday | Watch
Shirtless David Beckham flaunts athletic prowess with ab wheel rollouts at Miami gym(Instagram/davidbeckham)
Shirtless David Beckham flaunts athletic prowess with ab wheel rollouts at Miami gym(Instagram/davidbeckham)
Updated on Aug 15, 2021 11:03 AM IST
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ByZarafshan Shiraz

Urvashi Rautela’s leg exercise on cable machine adds oomph factor to gym workout

  • Urvashi Rautela gives a glimpse of her ‘goofy’ workout when her trainer leaves her alone at the gym and we are inspired to make our exercise sessions this fun too | Watch
Urvashi Rautela’s leg exercises on cable machine adds oomph factor to gym workout(Instagram/urvashirautela)
Urvashi Rautela’s leg exercises on cable machine adds oomph factor to gym workout(Instagram/urvashirautela)
Updated on Aug 08, 2021 05:46 PM IST
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ByZarafshan Shiraz

Here’s why you should try Swiss ball workout like Neeraj Chopra

  • Ever since Indian athlete Neeraj Chopra won gold at Tokyo Olympics 2020, fans and fitness enthusiasts have been drawing inspiration from the javelin throw champion and we are no different as we take workout motivation from his recent Swiss ball exercise. Here’ why you should too
Here’s why you should add Swiss ball workout to your daily fitness session like Tokyo Olympics 2020's javelin throw gold medallist Neeraj Chopra(Instagram/neeraj____chopra)
Here’s why you should add Swiss ball workout to your daily fitness session like Tokyo Olympics 2020's javelin throw gold medallist Neeraj Chopra(Instagram/neeraj____chopra)
Updated on Aug 08, 2021 02:52 PM IST
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ByZarafshan Shiraz

Ishaan Khatter, Sara Ali Khan nail hanging leg raises for overall core strength

  • Looking for fitness inspiration to work on overall core strength, spine health and mobility? Search no further and let actors Ishaan Khatter and Sara Ali Khan motivate you with their robust workout session of hanging leg raises | Watch
Ishaan Khatter, Sara Ali Khan encourage working on overall core strength with hanging leg raises(Instagram/ishaankhatter/saraalikhan95)
Ishaan Khatter, Sara Ali Khan encourage working on overall core strength with hanging leg raises(Instagram/ishaankhatter/saraalikhan95)
Updated on Jul 20, 2021 10:18 PM IST
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ByZarafshan Shiraz

Bhagyashree makes jaws drop by kneeling on a Swiss ball, exercises entire core

  • Bhagyashree pulls off the inherently riskier core strength exercise by kneeling on a Swiss ball and our jaws just dropped in awe of her balancing skills as she pulled off an Anjali mudra on it to tone her muscles and core fitness as we take workout inspiration | Watch
Bhagyashree makes jaws drop by kneeling on a Yoga ball, exercises entire core(Instagram/bhagyashree.online)
Bhagyashree makes jaws drop by kneeling on a Yoga ball, exercises entire core(Instagram/bhagyashree.online)
Updated on Jul 05, 2021 05:05 PM IST
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ByZarafshan Shiraz

Sussanne Khan’s bear crawl exercise with Malibu Khan is cutest thing on Internet

  • Looking for an excellent cardio exercise in core control and focused breathing? Sussanne Khan's latest fitness video of bear crawl or body-weight mobility exercise serves perfect Monday motivation but it is Malibu Khan’s cameo that is brushing aside our blues with love | Watch
Sussanne Khan’s bear crawl exercise with Malibu Khan is cutest thing on Internet(Instagram/suzkr)
Sussanne Khan’s bear crawl exercise with Malibu Khan is cutest thing on Internet(Instagram/suzkr)
Updated on Jun 14, 2021 05:14 PM IST
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ByZarafshan Shiraz

Bhagyashree’s single-leg deadlift on BOSU ball will make your jaws drop in awe

  • Bhagyashree gives health enthusiasts a run for their money with her BOSU circuit workout for core stability and this fitness video is all the exercise motivation we need to take us through the rest of the week | Watch
Bhagyashree’s single-leg deadlift on BOSU ball will make your jaws drop in awe(Instagram/bhagyashree.online)
Bhagyashree’s single-leg deadlift on BOSU ball will make your jaws drop in awe(Instagram/bhagyashree.online)
Updated on May 25, 2021 09:01 AM IST
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ByZarafshan Shiraz

Sussanne Khan works on her core and leg strength with ‘Rotating Jumps’| Watch

  • Sussanne Khan gives a motivating glimpse of her weekend workout as she develops strength, power, speed and agility with rotational jumps exercise and here’s why you too should try it at home during Covid-19 lockdown. Check out the steps and health benefits of this fitness move
Sussanne Khan works on her core and leg strength with ‘Rotating Jumps’| Watch(Instagram/suzkr)
Sussanne Khan works on her core and leg strength with ‘Rotating Jumps’| Watch(Instagram/suzkr)
Updated on May 09, 2021 01:19 PM IST
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ByZarafshan Shiraz

Sushmita Sen’s robust core strengthening workout is all the healing vibe we need

  • Bend it like Sushmita: Sushmita Sen returns to gymnastic rings for rigorous core and shoulder strengthening workout and we are speechless and awestruck to see her perform inversions and stretches in the air while we struggle to mimic the same on ground | Benefits and video of the exercise inside
Sushmita Sen’s robust core strengthening workout is all the healing vibe we need(Instagram/sushmitasen47)
Sushmita Sen’s robust core strengthening workout is all the healing vibe we need(Instagram/sushmitasen47)
Updated on Apr 21, 2021 06:18 PM IST
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ByZarafshan Shiraz

Shilpa Shetty toughens exercise routine to not fall prey to Covid-19 | Watch

  • Shilpa Shetty Kundra encourages Yoga’s ‘Gatyatmak Utthita Padahastasana, leading to Naukasana’ as Monday motivation for fans so as not to ‘fall prey to the effects of restricted movements’ amid the Covid-19 lockdown
Shilpa Shetty toughens exercise routine to not fall prey to Covid-19 | Watch(Instagram/simplesoulfulapp)
Shilpa Shetty toughens exercise routine to not fall prey to Covid-19 | Watch(Instagram/simplesoulfulapp)
Updated on Apr 19, 2021 04:30 PM IST
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ByZarafshan Shiraz

Shilpa Shetty corrects fitness freaks' Cycling Yoga flow or Pada Sanchalanasana

  • In her latest fitness video, Shilpa Shetty Kundra demonstrates the incorrect and correct forms of the Cycling Yoga flow or Pada Sanchalanasana to build core strength and abs that ‘packs in quite a punch’ this Monday | Watch
Shilpa Shetty corrects fitness freaks' Cycling Yoga flow or Pada Sanchalanasana(Instagram/theshilpashetty)
Shilpa Shetty corrects fitness freaks' Cycling Yoga flow or Pada Sanchalanasana(Instagram/theshilpashetty)
Updated on Apr 05, 2021 02:23 PM IST
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ByZarafshan Shiraz

Sidharth Malhotra flaunts incredible body strength as he 'hang's out' on MM set

  • Sidharth Malhotra gives fans a glimpse of his intense core and shoulder strengthening workout on Mission Majnu set and that is all the motivation we need to go out on our daily walk in the hope of spotting him hanging upside down on gymnastic rings from a tree. Read benefits of the exercise here
Sidharth Malhotra flaunts incredible body strength as he 'hang's out' on MM set(Instagram/sidmalhotra)
Sidharth Malhotra flaunts incredible body strength as he 'hang's out' on MM set(Instagram/sidmalhotra)
Updated on Mar 17, 2021 08:30 AM IST
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ByZarafshan Shiraz

Bhagyashree shows how to work on core strength with stability ball knee tucks

  • Looking to get some fast, intense cardio benefits? Learn from Bhagyashree as she shows a killer way to work on your core, strengthen your legs and flatten your belly with stability ball knee tucks or stability ball reverse curls | Watch
Bhagyashree shows how to work on core strength with stability ball knee tucks(Instagram/bhagyashree.online)
Bhagyashree shows how to work on core strength with stability ball knee tucks(Instagram/bhagyashree.online)
Updated on Mar 16, 2021 02:44 PM IST
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ByZarafshan Shiraz

Sidharth Malhotra’s fitness video from Lucknow is about building core strength

  • Mission Majnu star Sidharth Malhotra encourages fitness enthusiasts to opt for additional ways to get healthy from knee raises to jumping over and under the drills, core building exercises and even Yoga asanas at Lucknow grounds | Check video and benefits of these workouts inside
Sidharth Malhotra’s fitness video from Lucknow is about building core strength(Instagram/sidmalhotra)
Sidharth Malhotra’s fitness video from Lucknow is about building core strength(Instagram/sidmalhotra)
Updated on Feb 18, 2021 04:56 PM IST
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ByZarafshan Shiraz

Shraddha Kapoor channels ‘power of shunya’ for ‘ultimate spiritual achievement’

  • Encouraging fans to focus on health and wellness, Shraddha Kapoor gave a variation to Swiss Ball exercise this Thursday and we are inspired to ‘find balance, peace of mind and a state of Shunya’
Shraddha Kapoor channels ‘power of shunya’ for ‘ultimate spiritual achievement’(Instagram/shraddhakapoor)
Shraddha Kapoor channels ‘power of shunya’ for ‘ultimate spiritual achievement’(Instagram/shraddhakapoor)
Updated on Feb 04, 2021 10:58 AM IST
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ByZarafshan Shiraz

Pilates significantly improves blood pressure in young, obese women

With an estimated 9 million participants in 2018 and a series of celebrity endorsements, including Beyonce and Emma Stone, mat Pilates training has seen a recent resurgence in popularity.
Representational(Unsplash)
Representational(Unsplash)
Updated on Apr 02, 2020 05:44 PM IST
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Washington DC | ByAsian News International

Children carrying heavier backpacks might have healthier core. Here’s why

Public school students in the study proved significantly better at performing curl-ups, a metric that measures abdominal strength and endurance.
The study appears in the American Journal of Health Education.(Unsplash)
The study appears in the American Journal of Health Education.(Unsplash)
Updated on Feb 20, 2020 02:56 PM IST
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Washington D.C. | ByAsian News International

India vs South Africa: No treadmill - Ishant Sharma reveals elaborate fitness routine

Ind vs SA: After a brief break, the fast bowler was all guns blazing in West Indies and now, when the home season is about to commence, he will be Virat Kohli’s bank, more so in the absence of Jasprit Bumrah.
India's Ishant Sharma(AP)
India's Ishant Sharma(AP)
Updated on Oct 01, 2019 03:18 PM IST
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Hindustan Times, New Delhi | ByHT Correspondent

High-intensity interval training (HIIT) can cause injury in shoulders and knees

High-intensity interval training is combined with aerobics, weight lifting and calisthenics at the maximum capacity, followed by intervals which deliver fitness goals in less time.
High-intensity interval training (HIIT) can bring people to a risk of injury especially in the shoulders and knees, a study has revealed.(Unsplash)
High-intensity interval training (HIIT) can bring people to a risk of injury especially in the shoulders and knees, a study has revealed.(Unsplash)
Updated on Apr 10, 2019 12:54 PM IST
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Asian News International | ByAsian News International, Washington D.c. [usa]

7 fitness trends to take to in 2019

Ahoy, those looking to finally get that transformation started, or up their fitness game — here is what is expected to grip fitness buffs’ minds (and bodies) this year.
From boogie bounce workout to Dand or the Hindu pushup, here’s your fitness forecast for this year.
From boogie bounce workout to Dand or the Hindu pushup, here’s your fitness forecast for this year.
Updated on Jan 12, 2019 12:51 PM IST
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Hindustan Times | ByAbhinav Verma, New Delhi

8 exercises recommended by experts for weight loss, getting fit and lean

Planks, push ups and burpees are some of the exercises which will help you get in shape and lose weight when done regularly.
The plank is one of the most effective exercises which can be done at home for getting yourself in shape.(Shutterstock)
The plank is one of the most effective exercises which can be done at home for getting yourself in shape.(Shutterstock)
Updated on Jul 23, 2018 05:31 PM IST
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Hindustan Times, Delhi | ByKabir Bhandari

Here’s what these celebs do to stay fit and healthy

Ever wondered how your favourite star looks fit and fab always? Here’s their secret fitness regimen
Actor Swwapnil Joshi chooses between yoga, cardio, weight training and cycling for his fitness regimen(HTPHOTO)
Actor Swwapnil Joshi chooses between yoga, cardio, weight training and cycling for his fitness regimen(HTPHOTO)
Updated on Apr 10, 2018 06:36 PM IST
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Hindustan Times, Pune | ByAnjali Shetty
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Monday, December 06, 2021