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Muscle for hustle: Without breaking a sweat

Among other things, 2023 was a year of fitness challenges. While some were inspired by celebs to pump it up, others took up those keeping in with the zeitgeist.

Under the Dubai Fitness Challenge, residents and visitors are challenged to commit to 30 minutes of exercise daily for 30 days in October and November.
Published on Dec 30, 2023 03:30 PM IST

Listicle: Exercise gadgets that promised but did not deliver

From exercise bikes to fat-loss patches, here are 10 fitness gadgets we bought in hope and discarded in despair

The Kardashians love the waist trainer: Hooks, stretch-resistant fabric, boning and compression join forces, hoping you’ll keep it on all day, or at least long enough for the body to learn to keep it snatched in.
Updated on Jul 19, 2023 07:11 PM IST

Yoga for strength, stamina: 3 tips to improve cardiovascular, respiratory system

Do you frequently feel out of breath while working out, performing daily duties, or engaging in any aerobic or anaerobic activity? Here are 3 Yoga exercises that increase your stamina, increase your endurance, help you persevere longer during workout and more

Yoga for strength and stamina: 3 exercises to improve your cardiovascular, respiratory systems (Photo by Andrea Piacquadio on Pexels)
Updated on Feb 05, 2023 08:11 PM IST
ByZarafshan Shiraz, Delhi

Best strategy for weight loss: Cardio vs strength

Any workout like cycling, running, Zumba, weight training, Calisthenics, dancing, Pilates can either be classified into majorly being cardiovascular or strength training. So which one to include in our daily routine for optimal fat loss? Let’s look at their pros and cons

Best strategy for weight loss: Cardio vs strength(TSquared Lab)
Updated on Sep 19, 2022 10:20 PM IST
ByZarafshan Shiraz, Delhi

Isometric movements for the lower body: Expert shares tips

From strengthening the core to the inner thighs to improving the overall balance and flexibility of the body, know all about the benefits of Isometric Movements here.

Isometric movements for the lower body: Expert shares tips(Unsplash)
Published on Jul 05, 2022 09:48 AM IST
ByTapatrisha Das, Delhi
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