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core strength

Latest from core strength

Malaika Arora shares simple to advanced exercise ball routine that anyone can do

Malaika Arora is a fitness inspiration as she continues to undertake intense exercise that requires great core stability and strength.(Picture credit: Instagram/@malaikaaroraofficial)
lifestyle
Published on Apr 08, 2026 04:52 pm IST

Starting Pilates for the first time? 10 things you should know before you begin

Things to know before starting Pilates as a beginner.(Unsplash)
lifestyle
Published on Apr 05, 2026 03:29 pm IST

How to get a fitter and stronger core with ab rollers: Fitness experts explain

Do those AB rollers really work?(Adobe Stock)
lifestyle
Published on Mar 26, 2026 04:18 pm IST

Doctor explains how intra-abdominal pressure protects spine while lifting weight

Support for the spine while lifting weight comes from pressure in the gut, shares Dr Manickam. (Unsplash)
lifestyle
Published on Mar 18, 2026 07:49 pm IST

Winter exercise guide: Orthopaedic surgeon shares 9 safe exercises for bones

A daily routine of yoga or any form of physical activity can help keep you warm, boost immunity, and reduce your risk of seasonal ailments.(Pixabay)
lifestyle
Published on Jan 10, 2026 10:35 am IST
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Photos

If there was any good that came out of Covid-19 pandemic, it was to leave us with a greater appreciation for fitness and making us prioritise health like never before. The months of lockdowns saw our living rooms turn into workout studios as going to the gym was out of question to avoid the spread of coronavirus. Hence, to boost the mind-body connection, we had nowhere to turn to within the four walls of our house except to exercise. Here are some fitness trends of 2021 that made us look forward to grind sessions.(Photo by bruce mars on Unsplash) 13

Pilates to Yoga, here are some fitness trends of 2021

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Videos

Strength Training for All: Transforming Lives and Boosting Wellness

Strength Training for All: Transforming Lives and Boosting Wellness

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