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Latest from core strength

Best strategy for weight loss: Cardio vs strength

Any workout like cycling, running, Zumba, weight training, Calisthenics, dancing, Pilates can either be classified into majorly being cardiovascular or strength training. So which one to include in our daily routine for optimal fat loss? Let’s look at their pros and cons

Best strategy for weight loss: Cardio vs strength(TSquared Lab)
Best strategy for weight loss: Cardio vs strength(TSquared Lab)
Updated on Sep 19, 2022 10:20 PM IST
ByZarafshan Shiraz, Delhi

Isometric movements for the lower body: Expert shares tips

From strengthening the core to the inner thighs to improving the overall balance and flexibility of the body, know all about the benefits of Isometric Movements here.

Isometric movements for the lower body: Expert shares tips(Unsplash)
Isometric movements for the lower body: Expert shares tips(Unsplash)
Published on Jul 05, 2022 09:48 AM IST
ByTapatrisha Das, Delhi

Health tips: Diet, nutrition, workout steps to revive inner strength post-Covid

After Covid-19, one seems to feel a lot more fatigued and weak which may in turn continue to prolong for a long time. Here are a few health tips by fitness experts on diet, nutrition and workout that can help on reviving your inner strength and immunity after recovering from coronavirus

Health tips: Diet, nutrition, workout steps to revive inner strength post-Covid (KoolShooters)
Health tips: Diet, nutrition, workout steps to revive inner strength post-Covid (KoolShooters)
Updated on May 30, 2022 03:13 PM IST
ByZarafshan Shiraz, Delhi

Soha Ali Khan reveals 5 superfoods she swears by eating on empty stomach

Soha Ali Khan's recent core workouts on Instagram are not the only step fuelling her ageing-like-wine looks. The diva has been very conscious about what she eats since she was young. Read on to know more as she spills the beans on 5 superfoods that she swears by eating on empty stomach

Soha Ali Khan reveals 5 superfoods she swears by eating on empty stomach (Instagram/sakpataudi)
Soha Ali Khan reveals 5 superfoods she swears by eating on empty stomach (Instagram/sakpataudi)
Updated on May 06, 2022 11:29 AM IST
ByZarafshan Shiraz, Delhi

Shilpa Shetty is ‘off to a happy start’ with Yoga exercises and we are inspired

Shilpa Shetty Kundra makes complex Yoga poses look so effortless and that is exactly the Monday motivation we need to nail Eka Pada Utkatasana (one-legged chair pose) and Anjaneyasana (low lunge) for core strength and body balance | Viral video, health benefits of the exercises inside

Shilpa Shetty is ‘off to a happy start’ with Yoga exercises and we are inspired (Instagram/theshilpashetty)
Shilpa Shetty is ‘off to a happy start’ with Yoga exercises and we are inspired (Instagram/theshilpashetty)
Updated on Mar 28, 2022 04:25 PM IST
ByZarafshan Shiraz, Delhi
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