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Core Strength News

You are lifting weights, but still don't look toned? Nutrition coach reveals why

Reasons why you are lifting weights, but still don't look toned.

Published 36 days ago

Sidhartha Malhotra shows off his core strength in gym video: ‘No shortcuts…'

Sidhartha Malhotra shared his workout clip on Instagram.

Updated 45 days ago

Fitness coach suggests 10-minute workout routine for strength and flexibility

Starting slow and increasing the intensity gradually is key to preventing the knee trouble it could cause if you restart your workout routine with a jolt and full intensity.

Published 54 days ago

Fitness coach reveals how she got her abs back after two babies and C-sections

Focus on core function before intense workouts, says trainer Zoe Modgill.

Published 56 days ago

Fitness coach suggests the 5 strength training tools every older adult needs

Know the role of strength training and how it helps older adults beat various health issues

Published 58 days ago

Woman shares her 85-year-old dad's incredible progress at the gym…

Jeana Aragon shares her 85-year-old father's weight training regimen on social media.

Updated 64 days ago

Pilates vs yoga vs strength training: Know the major differences

Know the benefits of the popular workout style.

Updated 85 days ago

Endoscopic surgeon breaks down top exercises for posture and spine health

Ranking exercises based on their spine friendly nature.

Published 103 days ago

Malaika Arora shares simple to advanced exercise ball routine that anyone can do

Malaika Arora is a fitness inspiration as she continues to undertake intense exercise that requires great core stability and strength.

Published 120 days ago

Starting Pilates for the first time? 10 things you should know before you begin

Things to know before starting Pilates as a beginner.

Published 123 days ago

How to get a fitter and stronger core with ab rollers: Fitness experts explain

Do those AB rollers really work?

Published 133 days ago

Doctor explains how intra-abdominal pressure protects spine while lifting weight

Support for the spine while lifting weight comes from pressure in the gut, shares Dr Manickam.

Published 141 days ago

Winter exercise guide: Orthopaedic surgeon shares 9 safe exercises for bones

A daily routine of yoga or any form of physical activity can help keep you warm, boost immunity, and reduce your risk of seasonal ailments.

Published 208 days ago

Nutrition coach shares simple 4 core exercises for a stronger, snatched waist

Karishma Yadav shares tips for sculpting your waistline effectively.

Published 213 days ago

Health experts reveal 5 longevity habits to boost strength and metabolism

It is well known that regular physical activity has health benefits, including weight control, strengthening the heart, bones and muscles and reducing the risk of certain diseases.

Published 237 days ago

Soha Ali Khan shares gym workout video, blends strength and mobility exercises

Soha Ali Khan shared her workout video on Instagram on Wednesday.

Published 245 days ago

Helen turns 87, proves age doesn't hinder fitness with inspiring workout routine

Helen celebrates her 87 birthday with inspiring workout routine.

Published 258 days ago

Burn calories smarter with Amazon’s top-rated steppers for home workouts

Step your way to fitness with compact, joint-friendly home workout steppers.

Published 264 days ago

Fitness coach shares 6 strength training tips to ‘truly get stronger’

Raj Ganpath addressed one of the common problems faced by fitness enthusiasts – not seeing progress even after working out.

Published 322 days ago

Anant Ambani's fitness trainer says ‘sitting cross-legged' boosts joint health

Fitness trainer Vinod Channa advocates for traditional movements to combat modern sedentary habits.

Published 324 days ago

Guest Column | Staying steady with age

Stability is defined as your body’s ability to safely and effectively maintain and control various postures as well as resist changes in moderation. (iStock)

Published 326 days ago

Boat pose to Surya namaskar: Yoga expert lists 3 best yoga poses for weight loss

Boat pose tones the abdomen and conditions the whole core.

Published 346 days ago

5 yoga poses for weight management and improving core strength

Yoga helps to meet your weight loss goals.

Updated 348 days ago

Janhvi Kapoor trained hard even on the day of Bheegi Saree song shoot: Watch

Janhvi Kapoor trained hard for the Bheegi Saree song shoot.

Updated 358 days ago

Shilpa Shetty shows exercise to build your core strength using just a ball

Shilpa Shetty trains her core with flutter kicks using a tennis ball.

Published 367 days ago

Ayurveda tips for men to heal your gut-gym disconnect first

From bloating to bench press: Here's how Ayurveda fixes the gut-gym disconnect in men.

Updated 388 days ago

Want to look toned? Nutrition coach says stop doing these 4 things today

Know the mistakes that we often make which can drain the body of energy and lead to muscle loss.

Published 404 days ago

Fire up your core with these easy but effective yoga asanas

Boat Pose and Bridge Pose are effective yoga postures that strengthen the core, improve balance, and support spinal alignment.

Published 431 days ago

Fitness coach suggests 4 exercises to improve shoulder mobility

Sitting at a desk for a long time, working on a laptop, may make your shoulders feel stiff and sore.

Updated 433 days ago

Does stretching fix back pain? Expert shares 4 exercises for better results

Stretching your back doesn't get rid of the pain, it's only a temporary fix.

Updated 468 days ago

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