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Muscle for hustle: Without breaking a sweat

Among other things, 2023 was a year of fitness challenges. While some were inspired by celebs to pump it up, others took up those keeping in with the zeitgeist.

Under the Dubai Fitness Challenge, residents and visitors are challenged to commit to 30 minutes of exercise daily for 30 days in October and November.
Published on Dec 30, 2023 03:30 PM IST

Listicle: Exercise gadgets that promised but did not deliver

From exercise bikes to fat-loss patches, here are 10 fitness gadgets we bought in hope and discarded in despair

The Kardashians love the waist trainer: Hooks, stretch-resistant fabric, boning and compression join forces, hoping you’ll keep it on all day, or at least long enough for the body to learn to keep it snatched in.
Updated on Jul 19, 2023 07:11 PM IST

Yoga for strength, stamina: 3 tips to improve cardiovascular, respiratory system

Do you frequently feel out of breath while working out, performing daily duties, or engaging in any aerobic or anaerobic activity? Here are 3 Yoga exercises that increase your stamina, increase your endurance, help you persevere longer during workout and more

Yoga for strength and stamina: 3 exercises to improve your cardiovascular, respiratory systems (Photo by Andrea Piacquadio on Pexels)
Updated on Feb 05, 2023 08:11 PM IST
ByZarafshan Shiraz, Delhi

Best strategy for weight loss: Cardio vs strength

Any workout like cycling, running, Zumba, weight training, Calisthenics, dancing, Pilates can either be classified into majorly being cardiovascular or strength training. So which one to include in our daily routine for optimal fat loss? Let’s look at their pros and cons

Best strategy for weight loss: Cardio vs strength(TSquared Lab)
Updated on Sep 19, 2022 10:20 PM IST
ByZarafshan Shiraz, Delhi

Isometric movements for the lower body: Expert shares tips

From strengthening the core to the inner thighs to improving the overall balance and flexibility of the body, know all about the benefits of Isometric Movements here.

Isometric movements for the lower body: Expert shares tips(Unsplash)
Published on Jul 05, 2022 09:48 AM IST
ByTapatrisha Das, Delhi

Health tips: Diet, nutrition, workout steps to revive inner strength post-Covid

After Covid-19, one seems to feel a lot more fatigued and weak which may in turn continue to prolong for a long time. Here are a few health tips by fitness experts on diet, nutrition and workout that can help on reviving your inner strength and immunity after recovering from coronavirus

Health tips: Diet, nutrition, workout steps to revive inner strength post-Covid (KoolShooters)
Updated on May 30, 2022 03:13 PM IST
ByZarafshan Shiraz, Delhi

Soha Ali Khan reveals 5 superfoods she swears by eating on empty stomach

Soha Ali Khan's recent core workouts on Instagram are not the only step fuelling her ageing-like-wine looks. The diva has been very conscious about what she eats since she was young. Read on to know more as she spills the beans on 5 superfoods that she swears by eating on empty stomach

Soha Ali Khan reveals 5 superfoods she swears by eating on empty stomach (Instagram/sakpataudi)
Updated on May 06, 2022 11:29 AM IST
ByZarafshan Shiraz, Delhi

Shilpa Shetty is ‘off to a happy start’ with Yoga exercises and we are inspired

Shilpa Shetty Kundra makes complex Yoga poses look so effortless and that is exactly the Monday motivation we need to nail Eka Pada Utkatasana (one-legged chair pose) and Anjaneyasana (low lunge) for core strength and body balance | Viral video, health benefits of the exercises inside

Shilpa Shetty is ‘off to a happy start’ with Yoga exercises and we are inspired (Instagram/theshilpashetty)
Updated on Mar 28, 2022 04:25 PM IST
ByZarafshan Shiraz, Delhi

Masaba Gupta's robust workout of battle ropes is perfect Tuesday fitness inspo

Masaba Gupta makes jaws drop as she performs battle ropes and medicine ball workout at the gym and her new fitness video is all the exercise motivation we need to brush aside Tuesday blues | Check health benefits inside

Masaba Gupta's robust workout of battle ropes is perfect Tuesday fitness inspo (Instagram/masabagupta)
Updated on Mar 01, 2022 12:41 PM IST
ByZarafshan Shiraz, Delhi

Malaika Arora's Setubhandhasana variation will make you roll out your Yoga mat

From Setubhandhasana variation to complex core workout, Malaika Arora's latest viral pictures are all the fitness inspiration we need to roll out our Yoga mats already and burn the weekend calories | Check health benefits of the exercises inside

Malaika Arora's Setubhandhasana variation, complex core exercises will make you roll out your Yoga mats already (Instagram/malaikaaroraofficial)
Updated on Feb 28, 2022 08:20 PM IST
ByZarafshan Shiraz, Delhi

Urvashi Rautela gives core workout a fun twist with these lower abs exercises

Making stretching and jumping to kickstart a new work week look all fun and games, Urvashi Rautela drops a new fitness video of core workout and we can't wait to try these lower abs exercises during the next grind session | Watch

Urvashi Rautela gives core workout a fun twist with these lower abs exercises (Instagram/urvashirautela)
Updated on Jan 17, 2022 04:58 PM IST
ByZarafshan Shiraz, Delhi

Yoga for leakage: 5 exercises to strengthen pelvic floor, control bladder leaks

Yoga for leakage: Check out these 5 Yoga asanas to provide you control over bladder leaks and create strong pelvic floor muscles for stronger core strength in the abs, better posture and to improve your sex life

Yoga for leakage: 5 exercises to strengthen pelvic floor, control bladder leaks  (Photo by Gabin Vallet on Unsplash)
Updated on Jan 15, 2022 01:49 PM IST
ByZarafshan Shiraz, Delhi

Malaika Arora shares 3 Yoga asanas to ‘strengthen your core muscles’ | Watch

With gyms closed and another lockdown in sight, Malaika Arora encourages fans for home workout and suggests 3 Yoga asanas to strengthen the core muscles, which is all the fitness inspo we need to brush aside workday blues | Check out the health benefits of the exercises inside

Malaika Arora shares 3 Yoga asanas to ‘strengthen your core muscles’ | Watch  (Instagram/malaikaaroraofficial)
Updated on Jan 10, 2022 08:39 PM IST
ByZarafshan Shiraz, Delhi

Neeraj Chopra's ‘effort and hard work’ in new fitness video is our workout inspo

Olympics gold medalist and Indian javelin thrower, Neeraj Chopra, is handsdown fitness inspiration this Sunday for all of us lazy bones as he shares a video straight from the gym and nails seated cable row, battle ropes, core exercises with medicine ball and tyre flipping while our jaws drop in awe

Neeraj Chopra's ‘effort and hard work’ in new fitness video is our workout inspo  (Instagram/eshaamiin1)
Updated on Jan 09, 2022 02:15 PM IST
ByZarafshan Shiraz, Delhi

Sara Ali Khan's fitness video pushes us to burn unwanted body fat this New Year

Bored of trotting along on a treadmill or looking to tame the exercise doldrums? Take fitness motivation from Sara Ali Khan whose latest workout video from the gym makes exercising look effortless as she nails jump squats, dumbbell goblet squats, leg extension variation and more

Sara Ali Khan's fitness video pushes us to burn unwanted body fat this New Year  (Instagram/saraalikhan95)
Updated on Dec 29, 2021 01:23 PM IST
ByZarafshan Shiraz, Delhi

Milind Soman encourages one arm swings, hanging core exercises to ‘enjoy life’

Want to build more strength? Take fitness inspiration from Milind Soman whose one arm swings and hanging core exercises are all the workout motivation we need to brush aside Tuesday blues | Check viral video with health benefits inside

Milind Soman encourages one arm swings, hanging core exercises to ‘enjoy life’ (Instagram/milindrunning)
Updated on Dec 28, 2021 01:39 PM IST
ByZarafshan Shiraz, Delhi

Virat Kohli flaunts killer core workout ahead of 2nd Test against New Zealand

Ahead of 2nd Test against New Zealand in Mumbai's Wankhede Stadium, Virat Kohli drops an inspiring fitness video from the gym where he can be seen strengthening his core and his gruelling workout session despite being away from cricket for the time being is all the exercise motivation we need

Virat Kohli flaunts killer core workout ahead of 2nd Test against New Zealand(Instagram/virat.kohli)
Updated on Nov 27, 2021 05:18 PM IST
ByZarafshan Shiraz, Delhi

Masaba Gupta's killer waistline during hanging knee raises is fitness goals

Masaba Gupta encourages fitness enthusiasts to opt for acing core exercises this Sunday as she flaunts a waistline to die for during hanging knee raises and we are already inspired

Masaba Gupta's killer waistline during hanging knee raises is fitness goals(Instagram/masabagupta)
Updated on Oct 31, 2021 02:37 PM IST
ByZarafshan Shiraz, Delhi

Vaani Kapoor builds strength with single arm kettlebell row exercise at gym

Vaani Kapoor takes some load off her core to achieve an upper body powerhouse by building strength, muscle and shoulder stability with single arm kettlebell row exercise and we are inspired to run to the gym already courtesy these health benefits of the workout

Vaani Kapoor builds strength with single arm kettlebell row exercise at gym(Instagram/_vaanikapoor_)
Updated on Oct 06, 2021 12:47 PM IST
ByZarafshan Shiraz, Delhi

Soha Ali Khan lays fitness inspo with a never-seen-before video of core workout

From jumping jacks to wall exercises, Soha Ali Khan's week 5 of core workout will motivate you to slay the Friday fitness game and this video is proof | Watch

Soha Ali Khan lays fitness inspo with a never-seen-before video of core workout(Instagram/sakpataudi)
Updated on Sep 17, 2021 01:49 PM IST
ByZarafshan Shiraz, Delhi

Ishaan Khatter's Calisthenics workout is Tuesday fitness inspo to grind

From pullups by holding the gymnastic rings low to pullups on an overhead bar, Ishaan Khatter warms up ‘for the heat’ and we are inspired to follow suit in order to strengthen our core, upper body muscles and mental health this Tuesday

Ishaan Khatter's Calisthenics workout is Tuesday fitness inspo to grind(Instagram/ishaankhatter)
Updated on Sep 14, 2021 06:21 PM IST
ByZarafshan Shiraz

Looking for fun full-body workout? Try dumbbell goblet squat like Soha Ali Khan

A ‘sore’ Soha Ali Khan gives a glimpse of her Wednesday workout, which is the fourth week of her core exercise session and we are inspired to try dumbbell goblet squat like her to effectively tone our lower-body | Watch

Looking for a fantastic full-body workout? Try dumbbell goblet squat like Soha Ali Khan(Instagram/sakpataudi)
Published on Sep 01, 2021 05:56 PM IST
ByZarafshan Shiraz, Delhi

Soha Ali Khan’s fitness goals in new core workout stun Saba Pataudi, Gul Panag

Soha Ali Khan gives another glimpse of her core workout in a new fitness video and sister Saba Pataudi, actor Gul Panag are left gushing. Here’s why you too should strengthen your core at the gym or in the comfort of your home | Watch

Soha Ali Khan’s fitness goals in new core workout stun Saba Pataudi, Gul Panag(Instagram/sakpataudi)
Updated on Aug 20, 2021 02:42 PM IST
ByZarafshan Shiraz, Delhi

Shirtless David Beckham flaunts athletic prowess with ab wheel rollouts at gym

‘When I'm not doing F45 on my day off I'm here’: David Beckham displays washboard stomach and impressive tattoos as he goes shirtless to perform ab wheel rollouts at the gym for Inter Miami CF and that’s all the fitness motivation we need to brush aside workout procrastination this Sunday | Watch

Shirtless David Beckham flaunts athletic prowess with ab wheel rollouts at Miami gym(Instagram/davidbeckham)
Updated on Aug 15, 2021 11:03 AM IST
ByZarafshan Shiraz

Urvashi Rautela’s leg exercise on cable machine adds oomph factor to gym workout

Urvashi Rautela gives a glimpse of her ‘goofy’ workout when her trainer leaves her alone at the gym and we are inspired to make our exercise sessions this fun too | Watch

Urvashi Rautela’s leg exercises on cable machine adds oomph factor to gym workout(Instagram/urvashirautela)
Updated on Aug 08, 2021 05:46 PM IST
ByZarafshan Shiraz

Here’s why you should try Swiss ball workout like Neeraj Chopra

Ever since Indian athlete Neeraj Chopra won gold at Tokyo Olympics 2020, fans and fitness enthusiasts have been drawing inspiration from the javelin throw champion and we are no different as we take workout motivation from his recent Swiss ball exercise. Here’ why you should too

Here’s why you should add Swiss ball workout to your daily fitness session like Tokyo Olympics 2020's javelin throw gold medallist Neeraj Chopra(Instagram/neeraj____chopra)
Updated on Aug 08, 2021 02:52 PM IST
ByZarafshan Shiraz

Ishaan Khatter, Sara Ali Khan nail hanging leg raises for overall core strength

Looking for fitness inspiration to work on overall core strength, spine health and mobility? Search no further and let actors Ishaan Khatter and Sara Ali Khan motivate you with their robust workout session of hanging leg raises | Watch

Ishaan Khatter, Sara Ali Khan encourage working on overall core strength with hanging leg raises(Instagram/ishaankhatter/saraalikhan95)
Updated on Jul 20, 2021 10:18 PM IST
ByZarafshan Shiraz

Bhagyashree makes jaws drop by kneeling on a Swiss ball, exercises entire core

Bhagyashree pulls off the inherently riskier core strength exercise by kneeling on a Swiss ball and our jaws just dropped in awe of her balancing skills as she pulled off an Anjali mudra on it to tone her muscles and core fitness as we take workout inspiration | Watch

Bhagyashree makes jaws drop by kneeling on a Yoga ball, exercises entire core(Instagram/bhagyashree.online)
Updated on Jul 05, 2021 05:05 PM IST
ByZarafshan Shiraz

Sussanne Khan’s bear crawl exercise with Malibu Khan is cutest thing on Internet

Looking for an excellent cardio exercise in core control and focused breathing? Sussanne Khan's latest fitness video of bear crawl or body-weight mobility exercise serves perfect Monday motivation but it is Malibu Khan’s cameo that is brushing aside our blues with love | Watch

Sussanne Khan’s bear crawl exercise with Malibu Khan is cutest thing on Internet(Instagram/suzkr)
Updated on Jun 14, 2021 05:14 PM IST
ByZarafshan Shiraz

Bhagyashree’s single-leg deadlift on BOSU ball will make your jaws drop in awe

Bhagyashree gives health enthusiasts a run for their money with her BOSU circuit workout for core stability and this fitness video is all the exercise motivation we need to take us through the rest of the week | Watch

Bhagyashree’s single-leg deadlift on BOSU ball will make your jaws drop in awe(Instagram/bhagyashree.online)
Updated on May 25, 2021 09:01 AM IST
ByZarafshan Shiraz
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