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    Core Strength News

    Pilates has an ‘unfair reputation'? Fitness expert explains who it is really for

    Reformer Pilates employs equipment for additional resistance and support.
    Lifestyle
    Published 12 days ago

    You are lifting weights, but still don't look toned? Nutrition coach reveals why

    Reasons why you are lifting weights, but still don't look toned.
    Lifestyle
    Published 78 days ago

    Sidhartha Malhotra shows off his core strength in gym video: ‘No shortcuts…'

    Sidhartha Malhotra shared his workout clip on Instagram.
    Lifestyle
    Updated 86 days ago

    Fitness coach suggests 10-minute workout routine for strength and flexibility

    Starting slow and increasing the intensity gradually is key to preventing the knee trouble it could cause if you restart your workout routine with a jolt and full intensity.
    Lifestyle
    Published 96 days ago

    Fitness coach reveals how she got her abs back after two babies and C-sections

    Focus on core function before intense workouts, says trainer Zoe Modgill.
    Lifestyle
    Published 98 days ago

    Fitness coach suggests the 5 strength training tools every older adult needs

    Know the role of strength training and how it helps older adults beat various health issues
    Lifestyle
    Published 99 days ago

    Woman shares her 85-year-old dad's incredible progress at the gym…

    Jeana Aragon shares her 85-year-old father's weight training regimen on social media.
    Lifestyle
    Updated 106 days ago

    Pilates vs yoga vs strength training: Know the major differences

    Know the benefits of the popular workout style.
    Lifestyle
    Updated 126 days ago

    Endoscopic surgeon breaks down top exercises for posture and spine health

    Ranking exercises based on their spine friendly nature.
    Lifestyle
    Published 145 days ago

    Malaika Arora shares simple to advanced exercise ball routine that anyone can do

    Malaika Arora is a fitness inspiration as she continues to undertake intense exercise that requires great core stability and strength.
    Lifestyle
    Published 161 days ago

    Starting Pilates for the first time? 10 things you should know before you begin

    Things to know before starting Pilates as a beginner.
    Lifestyle
    Published 164 days ago

    How to get a fitter and stronger core with ab rollers: Fitness experts explain

    Do those AB rollers really work?
    Lifestyle
    Published 174 days ago

    Doctor explains how intra-abdominal pressure protects spine while lifting weight

    Support for the spine while lifting weight comes from pressure in the gut, shares Dr Manickam.
    Lifestyle
    Published 182 days ago

    Winter exercise guide: Orthopaedic surgeon shares 9 safe exercises for bones

    A daily routine of yoga or any form of physical activity can help keep you warm, boost immunity, and reduce your risk of seasonal ailments.
    Lifestyle
    Published 250 days ago

    Nutrition coach shares simple 4 core exercises for a stronger, snatched waist

    Karishma Yadav shares tips for sculpting your waistline effectively.
    Lifestyle
    Published 255 days ago

    Health experts reveal 5 longevity habits to boost strength and metabolism

    It is well known that regular physical activity has health benefits, including weight control, strengthening the heart, bones and muscles and reducing the risk of certain diseases.
    Lifestyle
    Published 278 days ago

    Soha Ali Khan shares gym workout video, blends strength and mobility exercises

    Soha Ali Khan shared her workout video on Instagram on Wednesday.
    Lifestyle
    Published 287 days ago

    Helen turns 87, proves age doesn't hinder fitness with inspiring workout routine

    Helen celebrates her 87 birthday with inspiring workout routine.
    Lifestyle
    Published 299 days ago

    Burn calories smarter with Amazon’s top-rated steppers for home workouts

    Step your way to fitness with compact, joint-friendly home workout steppers.
    Lifestyle
    Published 306 days ago

    Fitness coach shares 6 strength training tips to ‘truly get stronger’

    Raj Ganpath addressed one of the common problems faced by fitness enthusiasts – not seeing progress even after working out.
    Lifestyle
    Published 364 days ago

    Anant Ambani's fitness trainer says ‘sitting cross-legged' boosts joint health

    Fitness trainer Vinod Channa advocates for traditional movements to combat modern sedentary habits.
    Lifestyle
    Published 365 days ago

    Guest Column | Staying steady with age

    Stability is defined as your body’s ability to safely and effectively maintain and control various postures as well as resist changes in moderation. (iStock)
    Cities
    Published 368 days ago

    Boat pose to Surya namaskar: Yoga expert lists 3 best yoga poses for weight loss

    Boat pose tones the abdomen and conditions the whole core.
    Lifestyle
    Published 387 days ago

    5 yoga poses for weight management and improving core strength

    Yoga helps to meet your weight loss goals.
    Lifestyle
    Updated 389 days ago

    Janhvi Kapoor trained hard even on the day of Bheegi Saree song shoot: Watch

    Janhvi Kapoor trained hard for the Bheegi Saree song shoot.
    Lifestyle
    Updated 400 days ago

    Shilpa Shetty shows exercise to build your core strength using just a ball

    Shilpa Shetty trains her core with flutter kicks using a tennis ball.
    Lifestyle
    Published 408 days ago

    Ayurveda tips for men to heal your gut-gym disconnect first

    From bloating to bench press: Here's how Ayurveda fixes the gut-gym disconnect in men.
    Lifestyle
    Updated 429 days ago

    Want to look toned? Nutrition coach says stop doing these 4 things today

    Know the mistakes that we often make which can drain the body of energy and lead to muscle loss.
    Lifestyle
    Published 446 days ago

    Fire up your core with these easy but effective yoga asanas

    Boat Pose and Bridge Pose are effective yoga postures that strengthen the core, improve balance, and support spinal alignment.
    Lifestyle
    Published 473 days ago

    Fitness coach suggests 4 exercises to improve shoulder mobility

    Sitting at a desk for a long time, working on a laptop, may make your shoulders feel stiff and sore.
    Lifestyle
    Updated 475 days ago
    Home / Topic / Core Strength / News
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