[
core strength news
]Latest from core strength
Muscle for hustle: Without breaking a sweat
Among other things, 2023 was a year of fitness challenges. While some were inspired by celebs to pump it up, others took up those keeping in with the zeitgeist.
Published on Dec 30, 2023 03:30 PM IST
Listicle: Exercise gadgets that promised but did not deliver
From exercise bikes to fat-loss patches, here are 10 fitness gadgets we bought in hope and discarded in despair
Updated on Jul 19, 2023 07:11 PM IST
Yoga for strength, stamina: 3 tips to improve cardiovascular, respiratory system
Do you frequently feel out of breath while working out, performing daily duties, or engaging in any aerobic or anaerobic activity? Here are 3 Yoga exercises that increase your stamina, increase your endurance, help you persevere longer during workout and more
Updated on Feb 05, 2023 08:11 PM IST
, Delhi
Zarafshan ShirazBest strategy for weight loss: Cardio vs strength
Any workout like cycling, running, Zumba, weight training, Calisthenics, dancing, Pilates can either be classified into majorly being cardiovascular or strength training. So which one to include in our daily routine for optimal fat loss? Let’s look at their pros and cons
Updated on Sep 19, 2022 10:20 PM IST
, Delhi
Zarafshan ShirazIsometric movements for the lower body: Expert shares tips
From strengthening the core to the inner thighs to improving the overall balance and flexibility of the body, know all about the benefits of Isometric Movements here.
Published on Jul 05, 2022 09:48 AM IST
, Delhi
Tapatrisha DasHealth tips: Diet, nutrition, workout steps to revive inner strength post-Covid
After Covid-19, one seems to feel a lot more fatigued and weak which may in turn continue to prolong for a long time. Here are a few health tips by fitness experts on diet, nutrition and workout that can help on reviving your inner strength and immunity after recovering from coronavirus
Updated on May 30, 2022 03:13 PM IST
, Delhi
Zarafshan ShirazSoha Ali Khan reveals 5 superfoods she swears by eating on empty stomach
Soha Ali Khan's recent core workouts on Instagram are not the only step fuelling her ageing-like-wine looks. The diva has been very conscious about what she eats since she was young. Read on to know more as she spills the beans on 5 superfoods that she swears by eating on empty stomach
Updated on May 06, 2022 11:29 AM IST
, Delhi
Zarafshan ShirazShilpa Shetty is ‘off to a happy start’ with Yoga exercises and we are inspired
Shilpa Shetty Kundra makes complex Yoga poses look so effortless and that is exactly the Monday motivation we need to nail Eka Pada Utkatasana (one-legged chair pose) and Anjaneyasana (low lunge) for core strength and body balance | Viral video, health benefits of the exercises inside
Updated on Mar 28, 2022 04:25 PM IST
, Delhi
Zarafshan ShirazMasaba Gupta's robust workout of battle ropes is perfect Tuesday fitness inspo
Masaba Gupta makes jaws drop as she performs battle ropes and medicine ball workout at the gym and her new fitness video is all the exercise motivation we need to brush aside Tuesday blues | Check health benefits inside
Updated on Mar 01, 2022 12:41 PM IST
, Delhi
Zarafshan ShirazMalaika Arora's Setubhandhasana variation will make you roll out your Yoga mat
From Setubhandhasana variation to complex core workout, Malaika Arora's latest viral pictures are all the fitness inspiration we need to roll out our Yoga mats already and burn the weekend calories | Check health benefits of the exercises inside
Updated on Feb 28, 2022 08:20 PM IST
, Delhi
Zarafshan ShirazUrvashi Rautela gives core workout a fun twist with these lower abs exercises
Making stretching and jumping to kickstart a new work week look all fun and games, Urvashi Rautela drops a new fitness video of core workout and we can't wait to try these lower abs exercises during the next grind session | Watch
Updated on Jan 17, 2022 04:58 PM IST
, Delhi
Zarafshan ShirazYoga for leakage: 5 exercises to strengthen pelvic floor, control bladder leaks
Yoga for leakage: Check out these 5 Yoga asanas to provide you control over bladder leaks and create strong pelvic floor muscles for stronger core strength in the abs, better posture and to improve your sex life
Updated on Jan 15, 2022 01:49 PM IST
, Delhi
Zarafshan ShirazMalaika Arora shares 3 Yoga asanas to ‘strengthen your core muscles’ | Watch
With gyms closed and another lockdown in sight, Malaika Arora encourages fans for home workout and suggests 3 Yoga asanas to strengthen the core muscles, which is all the fitness inspo we need to brush aside workday blues | Check out the health benefits of the exercises inside
Updated on Jan 10, 2022 08:39 PM IST
, Delhi
Zarafshan ShirazNeeraj Chopra's ‘effort and hard work’ in new fitness video is our workout inspo
Olympics gold medalist and Indian javelin thrower, Neeraj Chopra, is handsdown fitness inspiration this Sunday for all of us lazy bones as he shares a video straight from the gym and nails seated cable row, battle ropes, core exercises with medicine ball and tyre flipping while our jaws drop in awe
Updated on Jan 09, 2022 02:15 PM IST
, Delhi
Zarafshan ShirazSara Ali Khan's fitness video pushes us to burn unwanted body fat this New Year
Bored of trotting along on a treadmill or looking to tame the exercise doldrums? Take fitness motivation from Sara Ali Khan whose latest workout video from the gym makes exercising look effortless as she nails jump squats, dumbbell goblet squats, leg extension variation and more
Updated on Dec 29, 2021 01:23 PM IST
, Delhi
Zarafshan ShirazMilind Soman encourages one arm swings, hanging core exercises to ‘enjoy life’
Want to build more strength? Take fitness inspiration from Milind Soman whose one arm swings and hanging core exercises are all the workout motivation we need to brush aside Tuesday blues | Check viral video with health benefits inside
Updated on Dec 28, 2021 01:39 PM IST
, Delhi
Zarafshan ShirazVirat Kohli flaunts killer core workout ahead of 2nd Test against New Zealand
Ahead of 2nd Test against New Zealand in Mumbai's Wankhede Stadium, Virat Kohli drops an inspiring fitness video from the gym where he can be seen strengthening his core and his gruelling workout session despite being away from cricket for the time being is all the exercise motivation we need
Updated on Nov 27, 2021 05:18 PM IST
, Delhi
Zarafshan ShirazMasaba Gupta's killer waistline during hanging knee raises is fitness goals
Masaba Gupta encourages fitness enthusiasts to opt for acing core exercises this Sunday as she flaunts a waistline to die for during hanging knee raises and we are already inspired
Updated on Oct 31, 2021 02:37 PM IST
, Delhi
Zarafshan ShirazVaani Kapoor builds strength with single arm kettlebell row exercise at gym
Vaani Kapoor takes some load off her core to achieve an upper body powerhouse by building strength, muscle and shoulder stability with single arm kettlebell row exercise and we are inspired to run to the gym already courtesy these health benefits of the workout
Updated on Oct 06, 2021 12:47 PM IST
, Delhi
Zarafshan ShirazSoha Ali Khan lays fitness inspo with a never-seen-before video of core workout
From jumping jacks to wall exercises, Soha Ali Khan's week 5 of core workout will motivate you to slay the Friday fitness game and this video is proof | Watch
Updated on Sep 17, 2021 01:49 PM IST
, Delhi
Zarafshan ShirazIshaan Khatter's Calisthenics workout is Tuesday fitness inspo to grind
From pullups by holding the gymnastic rings low to pullups on an overhead bar, Ishaan Khatter warms up ‘for the heat’ and we are inspired to follow suit in order to strengthen our core, upper body muscles and mental health this Tuesday
Updated on Sep 14, 2021 06:21 PM IST
Looking for fun full-body workout? Try dumbbell goblet squat like Soha Ali Khan
A ‘sore’ Soha Ali Khan gives a glimpse of her Wednesday workout, which is the fourth week of her core exercise session and we are inspired to try dumbbell goblet squat like her to effectively tone our lower-body | Watch
Published on Sep 01, 2021 05:56 PM IST
, Delhi
Zarafshan ShirazSoha Ali Khan’s fitness goals in new core workout stun Saba Pataudi, Gul Panag
Soha Ali Khan gives another glimpse of her core workout in a new fitness video and sister Saba Pataudi, actor Gul Panag are left gushing. Here’s why you too should strengthen your core at the gym or in the comfort of your home | Watch
Updated on Aug 20, 2021 02:42 PM IST
, Delhi
Zarafshan ShirazShirtless David Beckham flaunts athletic prowess with ab wheel rollouts at gym
‘When I'm not doing F45 on my day off I'm here’: David Beckham displays washboard stomach and impressive tattoos as he goes shirtless to perform ab wheel rollouts at the gym for Inter Miami CF and that’s all the fitness motivation we need to brush aside workout procrastination this Sunday | Watch
Updated on Aug 15, 2021 11:03 AM IST
Urvashi Rautela’s leg exercise on cable machine adds oomph factor to gym workout
Urvashi Rautela gives a glimpse of her ‘goofy’ workout when her trainer leaves her alone at the gym and we are inspired to make our exercise sessions this fun too | Watch
Updated on Aug 08, 2021 05:46 PM IST
Here’s why you should try Swiss ball workout like Neeraj Chopra
Ever since Indian athlete Neeraj Chopra won gold at Tokyo Olympics 2020, fans and fitness enthusiasts have been drawing inspiration from the javelin throw champion and we are no different as we take workout motivation from his recent Swiss ball exercise. Here’ why you should too
Updated on Aug 08, 2021 02:52 PM IST
Ishaan Khatter, Sara Ali Khan nail hanging leg raises for overall core strength
Looking for fitness inspiration to work on overall core strength, spine health and mobility? Search no further and let actors Ishaan Khatter and Sara Ali Khan motivate you with their robust workout session of hanging leg raises | Watch
Updated on Jul 20, 2021 10:18 PM IST
Bhagyashree makes jaws drop by kneeling on a Swiss ball, exercises entire core
Bhagyashree pulls off the inherently riskier core strength exercise by kneeling on a Swiss ball and our jaws just dropped in awe of her balancing skills as she pulled off an Anjali mudra on it to tone her muscles and core fitness as we take workout inspiration | Watch
Updated on Jul 05, 2021 05:05 PM IST
Sussanne Khan’s bear crawl exercise with Malibu Khan is cutest thing on Internet
Looking for an excellent cardio exercise in core control and focused breathing? Sussanne Khan's latest fitness video of bear crawl or body-weight mobility exercise serves perfect Monday motivation but it is Malibu Khan’s cameo that is brushing aside our blues with love | Watch
Updated on Jun 14, 2021 05:14 PM IST
Bhagyashree’s single-leg deadlift on BOSU ball will make your jaws drop in awe
Bhagyashree gives health enthusiasts a run for their money with her BOSU circuit workout for core stability and this fitness video is all the exercise motivation we need to take us through the rest of the week | Watch
Updated on May 25, 2021 09:01 AM IST
- 1
- 2
- ...