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National Refreshment Day: Refreshing and healthy drinks to enjoy this day

Today is National Refreshment Day, which is observed on the fourth Thursday of July annually to allow people to enjoy and detoxify themselves while having refreshments during the hottest time of the year. There are several ways to do the same, be it by drinking lemonade or pomegranate juice. Here are some refreshing and healthy drinks that you can try today to mark National Refreshment Day.(Unsplash) 5
Today is National Refreshment Day, which is observed on the fourth Thursday of July annually to allow people to enjoy and detoxify themselves while having refreshments during the hottest time of the year. There are several ways to do the same, be it by drinking lemonade or pomegranate juice. Here are some refreshing and healthy drinks that you can try today to mark National Refreshment Day.(Unsplash)
Published on Jul 22, 2021 11:52 AM IST
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By hindustantimes.com | Written by Krishna Priya Pallavi, Delhi
  • National Refreshment Day 2021: National Refreshment Day is celebrated on the fourth Thursday of July every year. Here are few refreshing and healthy drinks that you can make at home to enjoy this day.

Replace your morning coffee with these healthy alternatives

If you are a regular consumer then it might take some time to get used to these drinks mentioned below but once you start consuming them regularly, you will see an overall improvement in your health.(Unsplash) 7
If you are a regular consumer then it might take some time to get used to these drinks mentioned below but once you start consuming them regularly, you will see an overall improvement in your health.(Unsplash)
Updated on Jun 04, 2021 10:20 AM IST
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Pimples before a party or special day? Here are 5 overnight quick-fix solutions to cure acne at home

While we have always wondered how pimples can smell an upcoming party or occasion and pop up a day or night before the special event, here are 5 overnight DIY home remedies that might tame the acne and reduce the redness
5 overnight quick-fix home remedies to cure pimples(Twitter/EscuelaOmnilife)
5 overnight quick-fix home remedies to cure pimples(Twitter/EscuelaOmnilife)
Updated on Oct 29, 2020 11:53 AM IST
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Hindustan Times, Delhi | By Zarafshan Shiraz

Green tea, Jaggery tea, Peppermint tea: The teas to have in winters and their health benefits

The aroma of a perfectly brewed tea is not only soothing but it helps add required nutrients to the body and fight a host of lifestyle disorders and winter diseases.
Green tea, Jaggery tea, Peppermint tea: The teas to have in winters and their health benefits.(Unsplash)
Green tea, Jaggery tea, Peppermint tea: The teas to have in winters and their health benefits.(Unsplash)
Updated on Dec 23, 2019 04:11 PM IST
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Hindustan Times, Delhi | By HT Correspondent

Why you need to start with green tea right away

A few years ago, not many would have believed that a humble cup of green tea can guard the body against heart disease, cancer and many other ailments.
There are about 3,000 varieties of tea in the world. Out of these it is the variety called Camellia Sinensis that is mainly consumed. When the leaves of this plant are simply picked and dried without fermentation, it is called(Unsplash)
There are about 3,000 varieties of tea in the world. Out of these it is the variety called Camellia Sinensis that is mainly consumed. When the leaves of this plant are simply picked and dried without fermentation, it is called(Unsplash)
Updated on Oct 06, 2019 05:50 PM IST
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Hindustan Times | By Anjali Mukerjee

Green tea can terminate antibiotic-resistant bacteria. Here’s how

It is now a proven fact that antioxidant commonly found in green tea can possibly terminate antibiotic-resistant bacteria.
It is now a proven fact that antioxidant commonly found in green tea can possibly terminate antibiotic-resistant bacteria.(Unsplash)
It is now a proven fact that antioxidant commonly found in green tea can possibly terminate antibiotic-resistant bacteria.(Unsplash)
Updated on Sep 30, 2019 04:37 PM IST
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Washington D.C. [USA] | By Asian News International

Iron lessens green tea’s benefits: Study

Consuming green tea along with dietary iron may reduce green tea’s benefits. If you drink green tea after an iron-rich meal, the main compound in the tea will bind to the iron.
Consuming green tea along with dietary iron may reduce green tea’s benefits. If you drink green tea after an iron-rich meal, the main compound in the tea will bind to the iron.(Unsplash)
Consuming green tea along with dietary iron may reduce green tea’s benefits. If you drink green tea after an iron-rich meal, the main compound in the tea will bind to the iron.(Unsplash)
Updated on Sep 01, 2019 01:11 PM IST
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Washington D.C. [USA] | By Asian News International

Green tea may cut obesity risk, other health disorders

The finding has prompted an upcoming study of green tea’s potential benefits in people at high risk of diabetes and heart disease.
Negative changes in the gut microbiome have been previously linked to obesity, and green tea has been shown to promote healthy bacteria.(Unsplash)
Negative changes in the gut microbiome have been previously linked to obesity, and green tea has been shown to promote healthy bacteria.(Unsplash)
Updated on Mar 14, 2019 02:58 PM IST
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Press Trust of India | By Press Trust of India, Washington

Detox teas aren’t all the same, here’s everything you need to know

Are you on a teatox? Many celebrities promote the miraculous benefits of detox teas, but know the facts from the myths before you pick one for yourself.
Detox teas give the stomach a flat appearance. The day you stop drinking the tea, the weight will bounce back. (Unsplash)
Detox teas give the stomach a flat appearance. The day you stop drinking the tea, the weight will bounce back. (Unsplash)
Updated on Dec 19, 2018 11:24 AM IST
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Hindustan Times | By Susan Jose

Best superfoods for your diet, eat these 5 foods daily for good health

National Nutrition Week 2018: September 1 to 7 is celebrated as National Nutrition Week. Ahead of the day, we tell you about 5 superfoods that you need to incorporate into your diet now.
Superfoods like eggs, green tea, mushrooms, pistachios and avocado are nutritionally dense and good for your health and weight loss.(Shutterstock)
Superfoods like eggs, green tea, mushrooms, pistachios and avocado are nutritionally dense and good for your health and weight loss.(Shutterstock)
Updated on Sep 01, 2018 10:59 AM IST
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Hindustan Times | By Soma Das

5 of the best detox foods for cleansing and weight loss

Detox diet for weight loss: You won’t succeed in your weight loss goals and diet plan till you eliminate the toxins already in your body. Here are some foods that will speed up the detox process.
Detox foods can help in weight loss and relieve you of bloating.(Shutterstock)
Detox foods can help in weight loss and relieve you of bloating.(Shutterstock)
Updated on Aug 04, 2018 03:29 PM IST
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Hindustan Times | By HT Correspondent

Acne-free diet, 10 foods to help you get rid of the skin condition

Diet for acne free skin: A balanced diet is the solution to control acne breakouts. Here are 10 foods that will help you get rid of it.
Mangoes and papayas are rich in carotenoids which can help prevent acne.(Shutterstock)
Mangoes and papayas are rich in carotenoids which can help prevent acne.(Shutterstock)
Updated on Jul 29, 2018 04:16 PM IST
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Indo Asian News Service | By HT Correspondent

10 foods that boost metabolism and help you lose weight fast

Weight loss foods: Here are 10 foods that will help you lose weight fast by boosting your metabolism and ensuring you burn calories faster.
Berries, almonds and flaxseeds are some of the best foods to boost your metabolism and help in weight loss.(Shutterstock)
Berries, almonds and flaxseeds are some of the best foods to boost your metabolism and help in weight loss.(Shutterstock)
Updated on Jul 23, 2018 09:14 AM IST
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Hindustan Times | By HT Correspondent

Best detox drinks to lose weight fast, try green tea, mint, honey and more

The lemon and ginger detox drink and cucumber and mint combo are very effective for weight loss because they help aid in the digestive process.
When combined with an effective exercise regimen, the lemon and ginger detox drink can work wonders.(Shutterstock)
When combined with an effective exercise regimen, the lemon and ginger detox drink can work wonders.(Shutterstock)
Updated on Jul 16, 2018 05:06 PM IST
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Hindustan Times, Delhi | By Kabir Bhandari

Trick your mind into feeling young to slow down brain ageing

The best anti-ageing tool is to feel younger. A new study shows how this attitude can improve your physical and mental health, and slow down the rate of brain ageing.
Elderly people who feel younger than their age show fewer signs of brain ageing, compared with those who feel their age or older than their age.(Shutterstock)
Elderly people who feel younger than their age show fewer signs of brain ageing, compared with those who feel their age or older than their age.(Shutterstock)
Updated on Jul 06, 2018 12:30 PM IST
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Indo Asian News Service | By HT Correspondent

Health benefits of green tea, red wine include treatment of genetic metabolic disorders

Benefits of green tea, red wine: Both green tea and red wine include compounds that show great promise for treating congenital metabolic diseases or inherited metabolic disorders, which are genetic conditions that result in metabolism problems.
Epigallocatechin gallate is found naturally in green tea and has attracted attention for its potential health benefits. (Shutterstock)
Epigallocatechin gallate is found naturally in green tea and has attracted attention for its potential health benefits. (Shutterstock)
Updated on Jul 03, 2018 06:25 PM IST
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Hindustan Times, New Delhi | By Sanya Panwar

Lose weight with green tea, cranberry juice, honey, more. Here’s your liquid diet for fast results

Lose weight with green tea: Other than following a healthy diet and regular exercises, having healthy drinks like green tea, cranberry juice and others, can help you lose weight faster. Here are a few options you can include in your liquid diet.
Lose weight with green tea: An abundance of catechins and antioxidants in green tea makes it one of the most effective weight loss liquid diet.
Lose weight with green tea: An abundance of catechins and antioxidants in green tea makes it one of the most effective weight loss liquid diet.
Updated on Jul 03, 2018 06:15 PM IST
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Hindustan Times, Delhi | By Kabir Bhandari, Hindustan Times, New Delhi

Superdrink green tea has compound that prevents death from heart attack

A new study says that a compound found in green tea could be used to devise treatments that prevent deaths from heart attacks and strokes caused by atherosclerosis.
A compound found in green tea is being studied for its ability to prevent deaths caused by atherosclerosis.(Shutterstock)
A compound found in green tea is being studied for its ability to prevent deaths caused by atherosclerosis.(Shutterstock)
Updated on Jun 01, 2018 10:43 AM IST
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Hindustan Times | By Soma Das

For faster weight loss, include these 5 superfoods in your daily diet

Your weight loss exercises won’t return any results if your diet is not healthy. To reach your fitness goals faster, you can rely on superfoods such as apples, eggs and berries, among others.
Superfoods can aid you in your weight loss journey.(Shutterstock)
Superfoods can aid you in your weight loss journey.(Shutterstock)
Updated on Apr 24, 2018 10:43 AM IST
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Hindustan Times | By Kabir Bhandari

Lose weight the safe way, these 10 fitness myths could be hurting you

You can reach your weight loss and fitness goals if you are going about your exercises and diet routine with help from a qualified expert. Don’t get confused by all the health and fitness myths floating around. Here’s a ready-reckoner for you to get your basics of exercise right.
To lose weight and stay fit, stop believing in any suggestion which is not ratified by an expert.(Shutterstock)
To lose weight and stay fit, stop believing in any suggestion which is not ratified by an expert.(Shutterstock)
Updated on Apr 24, 2018 04:04 PM IST
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Hindustan Times, Mumbai | By Manali Shah

Fitness for dummies, 10 small changes that make a huge difference to health

Fitness and weight loss is all about leading a healthy lifestyle. It does not require any major changes in your diet, and nor is it just about exercises or gym sessions. Small changes in your daily routine can get you leaner, healthier.
Make your weight loss goals easier to achieve: Having salads 30 minutes prior to major meals can curb your appetite.(Shutterstock)
Make your weight loss goals easier to achieve: Having salads 30 minutes prior to major meals can curb your appetite.(Shutterstock)
Updated on Apr 21, 2018 12:15 PM IST
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Hindustan Times, Mumbai | By Soma Das

Green tea may not be good for you, its supplements can damage your liver

Green tea is touted as a must-have in your diet, especially if you’re trying to lose weight. But how safe are green tea and its supplements?
Taking high doses of supplements containing green tea extracts may be associated with liver damage.(Shutterstock)
Taking high doses of supplements containing green tea extracts may be associated with liver damage.(Shutterstock)
Updated on Apr 19, 2018 12:00 PM IST
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Hindustan Times, Mumbai | By Manali Shah
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