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healthy food

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Vegetarians have healthier levels of disease markers than meat-eaters(Unsplash)

Study shows vegetarians have healthier disease markers than meat-eaters

ANI | , London
PUBLISHED ON MAY 09, 2021 10:49 AM IST
A new study done on 1,66,000 adults has shown that vegetarians have a healthier biomarker profile in comparison to meat-eaters. It also showed that smoking and consumption of alcohol does not affect the biomarkers.
Falafel recipe(Instagram/deepalimhow)
Falafel recipe(Instagram/deepalimhow)

Recipe: Make your evening tea extra special with freshly made hot falafel

By hindustantimes.com | Edited by Nishtha Grover, Delhi
PUBLISHED ON MAR 01, 2021 03:56 PM IST
  • Eat it with hummus or just like that, you can also use it in your sandwiches and burgers, falafel is truly a diverse dish. That is not all, it is also extremely easy to make. Try this simple recipe and tell us what you think.
Coconut and chocolate love bites for your valentine(Instagram/ crystalhillsorganics)
Coconut and chocolate love bites for your valentine(Instagram/ crystalhillsorganics)

No bake chocolate and coconut love bites for your valentine on Teddy Day: Recipe

By hindustantimes.com | Edited by Nishtha Grover, Delhi
PUBLISHED ON FEB 09, 2021 02:20 PM IST
  • Pamper your special someone by making these healthy and delicious love bites for them. Try this easy no-bake recipe that doesn't require a lot of ingredients.
Recipe: Whip up Chocolate Avocado Pudding for your Valentine in just 5 minutes(Instagram/alligga_health)
Recipe: Whip up Chocolate Avocado Pudding for your Valentine in just 5 minutes(Instagram/alligga_health)

Recipe: Whip up Chocolate Avocado Pudding for your Valentine in just 5 minutes

By Zarafshan Shiraz
UPDATED ON FEB 08, 2021 11:44 AM IST
  • Looking for an easy recipe this Chocolate Day to surprise your Valentine? Search no further as we got you sorted with Chocolate Avocado Pudding which is also decadent and healthy and will surely become your new favourite dessert
Study on mice suggests childhood diet has lifelong impact(Unsplash)
Study on mice suggests childhood diet has lifelong impact(Unsplash)

What you ate as a child has a lifelong impact on your health, says new study

ANI | , California
PUBLISHED ON FEB 07, 2021 07:26 AM IST
A recent study has shown that the kind of food that one consumes as a child has a lifelong impact on them. If a child eats a lot of fat and sugar, it can alter their microbiome for life, even if they start eating healthier later.
Sonam Kapoor shares her breakfast smoothie recipe(Instagram/sonamkapoor and unsplash)
Sonam Kapoor shares her breakfast smoothie recipe(Instagram/sonamkapoor and unsplash)

Sonam Kapoor shares her delicious breakfast smoothie recipe, would you try it?

By Nishtha Grover, Delhi
UPDATED ON JAN 30, 2021 12:36 PM IST
  • Sonam Kapoor recently shared the recipe of her wholesome delectable breakfast smoothie that gives nutrition and energy to get on with your day.
Olive oil is becoming one of the hottest ingredients in Asia(Unsplash)
Olive oil is becoming one of the hottest ingredients in Asia(Unsplash)

Olive oil is becoming one of the hottest ingredients in Asia

Bloomberg |
UPDATED ON JAN 29, 2021 12:47 PM IST
From Tokyo to Singapore, olive oil has gone from a rejected item to most loved item in dishes.
Taapsee Pannu loves her healthy laddoos(Instagram/taapsee)
Taapsee Pannu loves her healthy laddoos(Instagram/taapsee)

Taapsee Pannu's healthy laddoos will give any dessert a run for its money

By Nishtha Grover, Delhi
UPDATED ON JAN 17, 2021 04:22 PM IST
  • Taapsee Pannu has been following a diet for the preparation of her film Rashmi Rocket. However, her diet is not as boring as one would imagine. It even includes laddoos. Yes, you can read that again.
Twinkle Khanna shares the recipe for guilt-free sev puri(Instagram/twinklerkhanna)
Twinkle Khanna shares the recipe for guilt-free sev puri(Instagram/twinklerkhanna)

Twinkle Khanna shares guilt-free sev puri recipe, it's a perfect tea time snack

By hindustantimes.com | Edited by Nishtha Grover, Delhi
UPDATED ON JAN 15, 2021 10:28 AM IST
  • Twinkle Khanna recently shared the recipe of a healthier version of sev puri that makes your taste buds happy without giving you the calories. We cannot wait to try this delectable recipe.
Being prepared with what you should eat if you feel hungry at night will help to avoid snacking on unhealthy foods.(Shutterstock)
Being prepared with what you should eat if you feel hungry at night will help to avoid snacking on unhealthy foods.(Shutterstock)

9 healthy bedtime snacks that will help you sleep better, get fitter

Hindustan Times, Delhi | By Kabir Bhandari
UPDATED ON JUL 22, 2018 11:26 AM IST
Bananas, almonds, walnuts and cherries are some of the bed time snacks you should keep handy for your late night cravings.
Superfoods are rich in antioxidants, which reduce cell damage, and nutrients that benefit overall health.(Shutterstock)
Superfoods are rich in antioxidants, which reduce cell damage, and nutrients that benefit overall health.(Shutterstock)

10 superfoods to include in your diet plan for weight loss, better health

Hindustan Times, Mumbai | By Manali Shah
UPDATED ON JUN 23, 2018 08:43 AM IST
We speak to experts to find out which superfoods can make sure you reach your #fitnessgoals in no time.
Diet plan for weight loss: Munch on these healthy snacks to reap health benefits.(Shutterstock)
Diet plan for weight loss: Munch on these healthy snacks to reap health benefits.(Shutterstock)

Healthy snacks for weight loss, refer to this expert-approved list for quick results

Hindustan Times, Mumbai | By Manali Shah
UPDATED ON JUN 14, 2018 09:32 AM IST
You may be exercising regularly and eating healthy meals to reach your weight loss goals faster. But if you turn to junk food while snacking, you’re not likely to see progress. Read on to know which foods are approved by experts.
PCOS cure: The symptoms of PCOS can be difficult to manage, but with the right diet, you can feel a whole lot better.(Shutterstock)
PCOS cure: The symptoms of PCOS can be difficult to manage, but with the right diet, you can feel a whole lot better.(Shutterstock)

PCOS cure: Include almonds, milk and veggies in diet to beat infertility

Hindustan Times, Mumbai | By Manali Shah
UPDATED ON JUN 07, 2018 05:09 PM IST
PCOS cure: If you have polycystic ovary syndrome (PCOS), you must take extra care of your diet. Here’s what experts say you should include in your diet to beat infertility.
In weight loss diet, fibre plays a very important role. You must ensure that you include enough fibrous foods in your healthy diet.(Shutterstock)
In weight loss diet, fibre plays a very important role. You must ensure that you include enough fibrous foods in your healthy diet.(Shutterstock)

Weight loss, here’s why fibre in your fitness diet is the best fat burner

Hindustan Times | By Meenakshi Iyer
UPDATED ON MAY 17, 2018 09:16 AM IST
Does your diet include enough fibre? If you’ve been suffering from fluctuation weight, constipation, stomach issues, it means you are not having enough fibrous food. Read on to know why it’s important to include more fibre in your diet.
A healthy diet is a must if you want to lose weight and stay fit: Stay away from brown bread.(Shutterstock)
A healthy diet is a must if you want to lose weight and stay fit: Stay away from brown bread.(Shutterstock)

Healthy or unhealthy? Avoid these 10 good food from your diet to stay fit

Hindustan Times | By Meenakshi Iyer
UPDATED ON APR 25, 2018 12:20 PM IST
Your weight loss and fitness plans will hit a dead end if you are not careful about your diet. If you exercise regularly, it is also important to eat healthy. Here’s a list of 10 food items that are marketed as healthy but actually are very unhealthy for you.
For weight loss, basic changes in diet matter, say nutritionists.(Shutterstock)
For weight loss, basic changes in diet matter, say nutritionists.(Shutterstock)

Best weight loss superfoods nutritionists say you must keep in your kitchen

Hindustan Times, Mumbai | By Soma Das
UPDATED ON DEC 09, 2018 05:02 PM IST
If you are trying to lose weight, don’t be confused by diet fads and ‘superfoods’ flooding supermarket shelves. Two nutritionists reveal 12 healthy essentials in their kitchen that will help you reach your fitness goals and lose kilos.
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