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5 tips to keep your gut healthy this monsoon

Check out these 5 simple tips to improve your gut health and enjoy the rains free of illnesses and digestive worries this monsoon season
5 tips to keep your gut healthy this monsoon (Image by Sasin Tipchai from Pixabay )
5 tips to keep your gut healthy this monsoon (Image by Sasin Tipchai from Pixabay )
Updated on Aug 11, 2022 08:49 PM IST
ByZarafshan Shiraz, Delhi

Want healthy bones and joints in old age? Adopt these key lifestyle changes

We build bone mass throughout our early years in childhood and adolescent life whereas during old age we tend to lose bone mass which can lead to pains, discomfort, fractures and also stooped posture or hunch back, etc. Adopt these lifestyle modifications to keep your bones and joints healthy
Want healthy bones and joints in old age? Adopt these key lifestyle changes (Alena Darmel)
Want healthy bones and joints in old age? Adopt these key lifestyle changes (Alena Darmel)
Updated on Aug 11, 2022 07:24 PM IST
ByZarafshan Shiraz, Delhi

6 easy to prepare vegetarian recipes that are high in vitamin D and calcium

Addiction to gadgets has reduced our exposure to sunlight and working in weird postures has led to recurring backaches and joint pain due to lack of vitamin D and calcium. Here are 6 vegetarian recipes that will boost your vitamin D and calcium levels in a simple and healthy manner
6 easy to prepare vegetarian recipes that are high in Vitamin D and calcium (Alex Green)
6 easy to prepare vegetarian recipes that are high in Vitamin D and calcium (Alex Green)
Updated on Aug 11, 2022 04:34 PM IST
ByZarafshan Shiraz, Delhi

Easy tips for new-age moms to continue giving perks of breast milk to their baby

Health experts insist that breastfeeding should not only be restricted to the first few months of a baby’s growth but should be continued till 12 or 18 months and beyond. They spill the beans on some easy tips for new-age mommies to continue giving benefits of breast milk to their baby
Breastfeeding tips: Easy ways for new-age moms to continue giving benefits of breast milk to their baby (Photo by Dave Clubb on Unsplash)
Breastfeeding tips: Easy ways for new-age moms to continue giving benefits of breast milk to their baby (Photo by Dave Clubb on Unsplash)
Updated on Aug 08, 2022 05:14 PM IST
ByZarafshan Shiraz, Delhi

Recipe: This Saturday, drool over chicken tikka cooked in tomato cashew gravy

Want to tick protein for the day but not the regular way? Try this drool-worthy recipe of Better Chicken, which includes chicken tikka pieces cooked in tomato cashew gravy and served with zeera edamame pulao. Thank us later!
Recipe: Move over regular non-veg and drool over this chicken tikka cooked in tomato cashew gravy (Chef, John Macedonius Fernandes)
Recipe: Move over regular non-veg and drool over this chicken tikka cooked in tomato cashew gravy (Chef, John Macedonius Fernandes)
Updated on Aug 06, 2022 01:06 PM IST
ByZarafshan Shiraz, Delhi
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