6 healthy tiffin recipes for busy working women

lifestyle

By Krishna Priya Pallavi, Delhi

Updated On Mar 15, 2023 04:40 pm IST

As working women, we often struggle to find healthy and easy lunch options that we can carry to the office. To make things easier for you, we've compiled a list of 6 healthy tiffin recipes that are not only delicious but also easy to make.

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Updated on Mar 15, 2023 04:40 pm IST

Quinoa Salad with Veggies: This salad is a perfect combination of protein and veggies. Cook quinoa and mix it with your favourite veggies like tomatoes, cucumbers, broccoli and carrots. Add some olive oil, lemon juice and salt to add flavour. (Pexels)

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Updated on Mar 15, 2023 04:40 pm IST

Whole Wheat Wraps: These wraps are easy to make and perfect for a quick lunch. Spread some hummus on a whole wheat wrap and add your choice of toppings like sliced avocado, lettuce, tomato and cheese. (Pexels)

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Updated on Mar 15, 2023 04:40 pm IST

Chickpea and Spinach Curry: This curry is healthy and filling. Cook some chickpeas and spinach with your choice of spices and add some coconut milk to make it even tastier. (Pexels)

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Updated on Mar 15, 2023 04:40 pm IST

Veggie Stir Fry with Rice: This stir fry is packed with nutrients and is easy to make. Saute your favourite vegetables like broccoli, bell peppers, onions and carrots in a wok and add some soy sauce and rice vinegar to enhance the flavour. (Pexels)

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Updated on Mar 15, 2023 04:40 pm IST

Lentil Soup: This soup is a great option for a cold winter day. Cook lentils and add some vegetables like carrots and celery. Season with your favourite spices and top it up with some fresh herbs. (Pexels)

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Updated on Mar 15, 2023 04:40 pm IST

Greek Yogurt Parfait: This parfait is the perfect option for those who have a sweet tooth. Layer up Greek yoghurt, granola and fresh fruits like strawberries and blueberries to make a delicious and healthy dessert. (Pexels)

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Updated on Mar 15, 2023 04:40 pm IST

In conclusion, these recipes are easy to make and great for those who are looking for healthy lunch options. Pack these recipes in your tiffin box and enjoy a nutritious meal while at work. (Pexels)

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ABOUT THE AUTHOR
Krishna Pallavi Priya

Krishna Priya Pallavi is a journalist with over 9 years of experience, covering health, fashion, pop culture, travel, wellness, entertainment, festivals, mental health, art, decor, fitness, and sex and relationships. She is an alumna of the Indian Institute of Mass Communication (IIMC), Dhenkanal, and holds an undergraduate degree in Journalism and Mass Communication from Guru Gobind Singh Indraprastha University, Delhi. Her strong academic foundation informs her analytical and detail-oriented approach to storytelling, helping her uncover stories where none seem to exist. Before joining Hindustan Times, Pallavi worked with some of India’s leading media organisations. She spent close to three years at India Today, where she honed her newsroom skills and developed a sharp editorial sensibility. She also worked for over a year and a half at Vagabomb, ScoopWhoop’s feminist digital platform, where she explored stories through a gender-sensitive, socially aware lens. Pallavi has a deep interest in global fashion trends and international fashion seasons, and enjoys interviewing celebrities and tracking pop culture movements—interests that frequently translate into engaging, reader-friendly stories. Alongside lifestyle and entertainment, she has a keen eye for impactful health and wellness journalism, regularly interacting with doctors, designers, and digital content creators to bring nuance and credibility to her work. Born and raised in Haryana, Pallavi remains deeply connected to her ancestral roots in Odisha. Her ability to spot fresh angles brings curiosity and depth to stories she pursues. When not chasing deadlines, she enjoys spending time with her dog, planning her next vacation, reading, running new trails, and discovering new destinations. Read Less ...Read More

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6 healthy tiffin recipes for busy working women

As working women, we often struggle to find healthy and easy lunch options that we can carry to the office. To make things easier for you, we've compiled a list of 6 healthy tiffin recipes that are not only delicious but also easy to make.

Quinoa Salad with Veggies: This salad is a perfect combination of protein and veggies. Cook quinoa and mix it with your favourite veggies like tomatoes, cucumbers, broccoli and carrots. Add some olive oil, lemon juice and salt to add flavour. (Pexels)

Whole Wheat Wraps: These wraps are easy to make and perfect for a quick lunch. Spread some hummus on a whole wheat wrap and add your choice of toppings like sliced avocado, lettuce, tomato and cheese. (Pexels)

Chickpea and Spinach Curry: This curry is healthy and filling. Cook some chickpeas and spinach with your choice of spices and add some coconut milk to make it even tastier. (Pexels)

Veggie Stir Fry with Rice: This stir fry is packed with nutrients and is easy to make. Saute your favourite vegetables like broccoli, bell peppers, onions and carrots in a wok and add some soy sauce and rice vinegar to enhance the flavour. (Pexels)

Lentil Soup: This soup is a great option for a cold winter day. Cook lentils and add some vegetables like carrots and celery. Season with your favourite spices and top it up with some fresh herbs. (Pexels)

Greek Yogurt Parfait: This parfait is the perfect option for those who have a sweet tooth. Layer up Greek yoghurt, granola and fresh fruits like strawberries and blueberries to make a delicious and healthy dessert. (Pexels)

In conclusion, these recipes are easy to make and great for those who are looking for healthy lunch options. Pack these recipes in your tiffin box and enjoy a nutritious meal while at work. (Pexels)

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