6 healthy tiffin recipes for busy working women

As working women, we often struggle to find healthy and easy lunch options that we can carry to the office. To make things easier for you, we've compiled a list of 6 healthy tiffin recipes that are not only delicious but also easy to make.

Updated on: Mar 15, 2023 4:40 PM IST

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Quinoa Salad with Veggies: This salad is a perfect combination of protein and veggies. Cook quinoa and mix it with your favourite veggies like tomatoes, cucumbers, broccoli and carrots. Add some olive oil, lemon juice and salt to add flavour.  (Pexels)

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Whole Wheat Wraps: These wraps are easy to make and perfect for a quick lunch. Spread some hummus on a whole wheat wrap and add your choice of toppings like sliced avocado, lettuce, tomato and cheese.  (Pexels)

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Chickpea and Spinach Curry: This curry is healthy and filling. Cook some chickpeas and spinach with your choice of spices and add some coconut milk to make it even tastier.  (Pexels)

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Veggie Stir Fry with Rice: This stir fry is packed with nutrients and is easy to make. Saute your favourite vegetables like broccoli, bell peppers, onions and carrots in a wok and add some soy sauce and rice vinegar to enhance the flavour.  (Pexels)

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Lentil Soup: This soup is a great option for a cold winter day. Cook lentils and add some vegetables like carrots and celery. Season with your favourite spices and top it up with some fresh herbs.  (Pexels)

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Greek Yogurt Parfait: This parfait is the perfect option for those who have a sweet tooth. Layer up Greek yoghurt, granola and fresh fruits like strawberries and blueberries to make a delicious and healthy dessert.  (Pexels)

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In conclusion, these recipes are easy to make and great for those who are looking for healthy lunch options. Pack these recipes in your tiffin box and enjoy a nutritious meal while at work.  (Pexels)