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Fitness tips to keep in mind before trekking to keep your bones and joints safe

Trekking improves physical health and emotional and mental wellbeing. For the beginners or someone who is not much experienced, there are high chances of bone and joint injuries especially during trekking in rainy seasons. Here are some tips and precautions

Fitness tips to keep in mind before trekking to keep your bones and joints safe (Eric Sanman)
Fitness tips to keep in mind before trekking to keep your bones and joints safe (Eric Sanman)
Updated on Aug 10, 2022 08:31 AM IST

Little girl gives pep talk to her dad as he climbs a mountain. Watch viral video

This video that has been shared on Instagram shows how a sweet little girl named Emi gives her father a pep talk as he climbs a mountain.

The little girl gives her father a pep talk as he climbs a mountain in this Instagram video. (Instagram/@katyrobinbird)
The little girl gives her father a pep talk as he climbs a mountain in this Instagram video. (Instagram/@katyrobinbird)
Updated on May 16, 2022 01:15 PM IST
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