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hypertension photos

Blood pressure measurement at home: 7 rules for an accurate BP reading

Not so long ago, blood pressure measurements were considered "accurate" only if they were done by a doctor but not anymore as these days, there is evidence to recommend that routine home BP measurements are as good and probably better than those made in a doctor's office however, for an accurate BP reading, some rules have to be followed. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Kaushal Chhatrapati, MD DM, FACC FSCAI FESC, Senior Interventional Cardiologist, highlighted those rules - 
lifestyle
Published on Nov 23, 2023 07:00 am IST

Health tips to control visceral fat

Visceral body fat, is the fat that gets stored inside the belly and surrounds all the vital organs like liver, pancreas, intestines etc. The fat stored underneath the skin is known as subcutaneous fat. “As Indians, we have an increased tendency to have central obesity”, says Dr. Aparna Govil Bhasker, a bariatric surgeon at Mumbai's Saifee Hospital. A typical Indian person walking on the road will be thin all over except for a protruding paunch. This is also known as apple shaped body or android obesity. Excess abdominal fat or visceral fat is an independent predictor of risk factors for diseases like type 2 diabetes, high blood pressure, dyslipidemia, and other components of the metabolic syndrome. 
lifestyle
Updated on May 25, 2022 04:20 pm IST
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