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knee pain
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Fit and fine: Unilateral vs bilateral exercises
By Kamal Singh CSCS | Hindustan Times
UPDATED ON JAN 12, 2020 12:08 AM IST
In unilateral exercises, you can increase the load without loading the rest of the body, thus decreasing chances of injuries
‘Lion’ Rafael Nadal roars into US Open semis chasing 19th Slam title
By Agence France-Presse | New York
UPDATED ON SEP 05, 2019 11:39 PM IST
Rafael Nadal, forced to retire from last year’s semi-finals with knee pain, is feeling healthy now and ready to pounce upon Italy’s 24th-seeded Matteo Berrettini.
Fit and fine: These shoes are made for running!
By Kamal Singh CSCS | Hindustan Times
UPDATED ON JUL 27, 2019 10:11 PM IST
The right shoes are essential to an overall efficient running form. Here’s how you should pick your running shoes
Serena Williams withdraws from Italian Open with knee problem
By Agence France-Presse | Rome
UPDATED ON MAY 14, 2019 09:29 PM IST
The 23-time Grand Slam champion’s withdrawal comes a day after she beat Sweden’s Rebecca Peterson in straight sets to set up a second round meeting with her older sister Venus.
Running doesn’t cause knee arthritis, not running does
By Rajat Chauhan | New Delhi
PUBLISHED ON APR 27, 2019 11:18 PM IST
For those of you who still dream to run, here is your chance to make it happen.
Overzealous runners note: Rest is an important part of training else…
By Kamal Singh CSCS | Hindustan Times
UPDATED ON FEB 24, 2019 01:22 AM IST
You might end up with Ilio-Tibial Band Syndrome or pain on the outer portion of the knee
The woes of a runner’s painful knee
By Kamal Singh CSCS | Hindustan Times
UPDATED ON FEB 10, 2019 02:26 PM IST
Runner’s knee pain, also known as Patello-Femoral Pain Syndrome, is an overuse injury where the tissues are overloaded beyond their ability to recover.
Opinion: When you run, just run, don’t think about running form
By Rajat Chauhan | Delhi
PUBLISHED ON NOV 10, 2018 03:28 PM IST
Not surprisingly, a recently published study in Journal of Sports Science found that consciously focusing on running movement while running makes them less efficient.
Need improved facilities if we want medal at Olympics: Vinesh Phogat
By Sandip Sikdar | Hindustan Times, New Delhi
UPDATED ON AUG 12, 2018 11:19 PM IST
Two-time Commonwealth Games champion Vinesh Phogat was recently attending a training camp at SAI centre in Lucknow where the facilities, according to her, were not up to the mark.
Excess carbohydrates in your diet could cause knee pain and osteoarthritis
By HT Correspondent | Asian News International
UPDATED ON AUG 11, 2018 10:38 AM IST
Carbohydrates in your diet could increase risk of osteoarthritis, just as excess body weight also contributes to the disease.
Bad running form responsible for knee pains, not running itself
PUBLISHED ON JUL 07, 2018 06:32 PM IST
You keep the basics right and the rest will follow. Running will soon become therapeutic for even painful knees and possibly get you rid of your long-term knee pains
5 common health problems that can affect you after 40
By HT Correspondent | Asian News International
UPDATED ON MAR 31, 2018 04:55 PM IST
Hectic schedules, inconsistent health-care patterns, and unhealthy habits can cause these common health problems from age 40.