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Knee Pain News

Trouble climbing stairs? Doctor shares early signs of joint degeneration

Trouble sitting cross-legged? The root cause may be in your joint health.

Published 22 days ago

Orthopaedic surgeon lists 10 products to improve posture and knee health

What is the best posture for knee pain?

Published 23 days ago

Orthoepaedic surgeon shares simple remedy for rising knee pain in youth…

Cycling regularly helps keep the joints healthy.

Updated 43 days ago

These fitness mistakes could be quietly damaging your knees in your 30s

Workout mistakes people in their 30s make that hurt knee health over time.

Published 52 days ago

Gaining weight? Orthopedic surgeon reveals which joint gets damaged first

Obesity has extensive side effects, affecting major body parts and internal organs.

Updated 56 days ago

Fitness trainer lists exercises parents are doing in their 60s for strong knees

Gentle workouts are important for the elderly to remain healthy as they grow old.

Published 97 days ago

Wearing heels all day? Orthopaedic doctor warns it can cause knee problems

If you are wearing high heels all day, your knee joint bears the pressure.

Published 105 days ago

Weak knees at 40? Surgeon shares 4 keys reasons behind premature knee arthritis

Knee pain starts with negligence and lifestyle habits.

Published 126 days ago

Orthopaedic surgeon shares 5 reasons why women develop knee pain after 45

Read more to discover why women tend to develop knee pain after 45!

Published 148 days ago

Abhay Deol shares how stem cell therapy helped him overcome chronic back pain

Abhay Deol shares positive experience with stem cell therapy in Korea.

Published 177 days ago

Bengaluru orthopaedic surgeon shares 5 strength exercises for seniors

Doctor shares 5 key exercises to improve balance and muscle strength after 50.

Published 185 days ago

Orthopaedic surgeon reveals why your knee pain isn't getting better

The orthopaedic surgeon recommends that improving knee health often requires targeted rehabilitation.

Updated 190 days ago

High uric acid levels? 8 foods you should avoid to prevent gout and joint pain

Certain everyday foods can raise uric acid levels and trigger joint pain.

Updated 211 days ago

Mumbai orthopaedic surgeon shares easy ways to manage knee pain in winter

Dr Bhalerao warns that winter can exacerbate knee pain, particularly in older adults.

Published 213 days ago

Nutritionist shares 5 best anti-inflammatory foods to reduce knee and joint pain

Foods like omega-3s, protein, and spices can help fight inflammation.

Published 218 days ago

Yoga instructor shares 5 things women should do in winter to avoid knee pain

Yoga instructor shares 5 exercises to combat winter knee pain.

Published 226 days ago

US physician explains how wearing ‘high heels’ can change your body over time

High heels can reshape your body and increase knee arthritis risk, warns Dr Sood.

Published 241 days ago

Apollo orthopaedic surgeon explains ‘why your knees hurt while climbing stairs’

Ignoring knee pain can lead to serious problems, says orthopaedic expert.

Published 258 days ago

Delhi doc amazed over Army veteran, wife's surgery together: ‘Never got such a…’

Both General JJ Singh and Anupama Singh are back on their routine; the former is focusing on his new book and the latter on her art.

Published 271 days ago

Indian Army’s 1st Sikh chief General JJ Singh marches into surgery with his wife

Former army chief General JJ Singh and wife, artist Anupama Singh

Published 273 days ago

Birla Hospital orthopaedic surgeon shares how to sit correctly to protect knees

Poor sitting posture can lead to joint damage over time, Dr Chanda warns.

Published 277 days ago

Wardha radiologist explains a minimally invasive procedure for arthritis pain

According to Dr Banode, GAE is a much safer alternative to invasive knee replacement surgeries.

Published 277 days ago

AIIMS orthopaedic surgeon shares '1 silent problem' that damages women's knees

Ignoring knee stiffness can lead to arthritis and knee replacement, warns expert.

Published 278 days ago

Orthopaedic surgeon explains hidden link between sugar and osteoarthritis pain

Sugar consumption causes inflammation in the knees, making osteoarthritis pain even worse.

Published 285 days ago

Orthopaedic surgeon explains how ‘backward walking’ can support knee health

Incorporating backward walking into fitness routines benefits knee strength.

Published 286 days ago

Cardiologist shares how he overcame years of knee pain with simple yoga routine

Dr Prasad shares how yoga alleviated his knee pain after years of discomfort.

Updated 290 days ago

Fitness trainer reveals 4 at-home exercises to get rid of your mom's knee pain

It is important to take care of your mom's needs after 50, and fitness trainer Navneeth has shared 4 exercises that can get rid of her knee pain in 30 days.

Published 303 days ago

Orthopedic doctor explains 5 key side effects of desk jobs on joint health

Doctor cautions against the long-term side effects of desk jobs on joints.

Published 324 days ago

Orthopedist shares 7 habits that can protect your knees for years

Know these lifestyle habits that can contribute to stronger and healthier knees.

Updated 338 days ago

National Bone and Joint Day: Orthopaedic surgeon warns of joint issues in youth,

Joint pain is very common in the youth these days.

Updated 346 days ago

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