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Proven health benefits of olive oil

Anti-inflammatory effects: The phenolic compounds found in olive oil, including oleocanthal, have been shown to possess anti-inflammatory properties similar to non-steroidal anti-inflammatory drugs (NSAIDs). Regular consumption of olive oil may help reduce chronic inflammation and the risk of inflammatory diseases. (iStock) 8
Published on May 31, 2023 10:07 AM IST

Surprising health benefits of olives

Olive is one of the main ingredients in Mediterranean dishes and is a storehouse of vitamins and antioxidants which make bones stronger and support skin health. Here are all the surprising health benefits of olives explained by Nutritionist Lovneet Batra.(Pinterest) 5
Published on Jul 02, 2022 09:18 PM IST
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