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Sonam Kapoor reveals 3 tips for glowing skin in new episode of Vanity Vignettes(Instagram/sonamkapoor)

Sonam Kapoor reveals 3 tips for glowing skin in new episode of Vanity Vignettes

By Zarafshan Shiraz
UPDATED ON APR 21, 2021 04:59 PM IST
  • Summer is here and so is the fluctuating mood of our skin which is why we needed another episode of Sonam Kapoor Ahuja’s Vanity Vignettes where she spills the beans on top 3 tips for glowing skin | Watch
Vegan diet better than Mediterranean diet in weight loss, cholesterol control(Photo by Free To Use Sounds on Unsplash)
Vegan diet better than Mediterranean diet in weight loss, cholesterol control(Photo by Free To Use Sounds on Unsplash)

Vegan diet better than Mediterranean diet in weight loss, cholesterol control

ANI |
UPDATED ON FEB 11, 2021 08:30 AM IST
As per a new study, a low-fat vegan diet has better outcomes for weight, body composition, insulin sensitivity and cholesterol levels, compared with a Mediterranean diet.
Olive oil is becoming one of the hottest ingredients in Asia(Unsplash)
Olive oil is becoming one of the hottest ingredients in Asia(Unsplash)

Olive oil is becoming one of the hottest ingredients in Asia

Bloomberg |
UPDATED ON JAN 29, 2021 12:47 PM IST
From Tokyo to Singapore, olive oil has gone from a rejected item to most loved item in dishes.
Mediterranean diet includes a high consumption of monounsaturated fats (widely present in extra virgin olive oil) and fish, but also a moderate consumption of alcohol, preferably during meals.(Unsplash)
Mediterranean diet includes a high consumption of monounsaturated fats (widely present in extra virgin olive oil) and fish, but also a moderate consumption of alcohol, preferably during meals.(Unsplash)

Mediterranean diet helps elderly people live longer

Asian News International | By HT Correspondent
UPDATED ON AUG 31, 2018 10:25 AM IST
Mediterranean diet: A new study finds that the Mediterranean diet could be one of the best diets for people over the age of 65.
Lemons are rich in Vitamin C and can boost your digestion and weight loss efforts.(Shutterstock)
Lemons are rich in Vitamin C and can boost your digestion and weight loss efforts.(Shutterstock)

Lemons are a holistic superfood, 5 ways to use it for weight loss, beauty treatments

Hindustan Times | By Soma Das
UPDATED ON AUG 17, 2018 09:00 AM IST
Lemons are great for weight loss and detoxification, and can also do wonders for your hair and skin. Here are 5 ways to get the most of it.
A Mediterranean diet can protect you from osteoporosis, heart problems, dementia, and brain function.(Shutterstock)
A Mediterranean diet can protect you from osteoporosis, heart problems, dementia, and brain function.(Shutterstock)

Mediterranean diet is good for osteoporosis patients, can reduce bone loss

Hindustan Times | By Soma Das
UPDATED ON JUL 11, 2018 01:47 PM IST
A Mediterranean diet could be the best cure for bone loss in people with osteoporosis, says this new study. Previous studies, too, found that a diet rich in fruits, vegetables, nuts, unrefined cereals, olive oil, and fish, can boost heart health, brain function and reduce risk of dementia.
These fresh and light summer salad recipes are perfect for breakfast, lunch and dinner. (Shutterstock)
These fresh and light summer salad recipes are perfect for breakfast, lunch and dinner. (Shutterstock)

Mango and cheese to grapes and spinach, fruit salads to try in summer

Indo-Asian News Service, New Delhi | By HT Correspondent
UPDATED ON MAY 22, 2018 06:16 PM IST
Celebrate summer with uncomplicated, delicious and healthy salads made with watermelons, mangos, and other seasonal fruits. Scroll for simple to make, easy to enjoy recipes.
witch to a big bowl of salad and make it part of your office lunch, this summer.
witch to a big bowl of salad and make it part of your office lunch, this summer.

Quick recipes: Here’s how you can pack a crunch in your lunch with salads

Hindustan Times | By Etti Bali, New Delhi
PUBLISHED ON APR 28, 2018 04:48 PM IST
Choose salads to break the monotony of greasy curries and subzis in your office lunch.
High Intensity Workouts (HIT) can help you lose weight more effectively.(Shutterstock)
High Intensity Workouts (HIT) can help you lose weight more effectively.(Shutterstock)

Should you eat microwaved food? ‘Human guinea pig’ Dr Michael Mosley busts health myths

Hindustan Times, Mumbai | By Soma Das
UPDATED ON MAR 30, 2018 06:06 PM IST
Are deodorants harmful for your health? Should you eat microwaved food? Can you lose weight by altering meal times? UK-based best-selling author and television host Dr Michael Mosley gives the definitive answer to 10 such common questions, based on his research and experiments.
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