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    Portion Size News

    Feeling sleepy after eating rice? Dietician suggests what to change in your meals

    Rice is high on the glycemic index, prompting one to feel lethargic.
    Lifestyle
    Published 2 days ago

    5 eating habits affect health: Dr Sonal Mhatre on breakfast, portions, dinners

    Poor eating habits affect your heart in the long run, so be very careful about your diet choices
    Lifestyle
    Published 20 days ago

    Are you eating watermelons wrong? Doctor shares one big mistake

    Watermelon is a summer staple, beloved for its hydrating juciness.
    Lifestyle
    Published 155 days ago

    Calorie deficit not working? Fitness coach shares 5 common mistakes to avoid

    Here are some possible reasons why you are not losing weight.
    Lifestyle
    Updated 463 days ago

    Experts on rapid weight loss as fitness influencer dies due to ‘mystery illness’

    Experts caution tips on diet, rapid weight loss as health influencer Adriana Thyssen dies due to ‘mystery illness’ at 49
    Lifestyle
    Published 1112 days ago

    Healthy eating: Do we need portion control? A nutritionist on tips to eat right

    Nutritionist Rujuta Diwekar took to Instagram to encourage eating correctly rather than controlling portion.
    Lifestyle
    Published 1493 days ago
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