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Healthy eating: Do we need portion control? A nutritionist on tips to eat right

While portion control is considered a healthy way to curb overeating and maintaining a healthy weight, it could also mean not following body cues and eating mechanically rather than mindfully.

Nutritionist Rujuta Diwekar took to Instagram to encourage eating correctly rather than controlling portion.(Unsplash)
Nutritionist Rujuta Diwekar took to Instagram to encourage eating correctly rather than controlling portion.(Unsplash)
Published on Sep 05, 2022 01:36 PM IST
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