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Protein shakes must carry a warning: UK official after teenager's death

A teenager boy Rohan Godhania, fell ill after drinking a protein shake in 2020. He died three days later after he suffered irreversible brain damage.

Rohan Godhania was only 16 when he died.(Metro)
Published on Jun 28, 2023 11:14 PM IST

Nutrition expert on the ‘pros’ of protein in your diet

Speaking of diet, one of the key macronutrients that must be present is protein. Here's all you need to know about the ‘pros’ of protein in your diet, as revealed by a nutrition expert

Nutrition expert on the ‘pros’ of protein in your diet (Pexels)
Updated on Mar 23, 2023 01:21 PM IST
ByZarafshan Shiraz, Delhi

5 ways people who don't exercise can consume supplements for balanced diet

From protein powder to greek yogurt, check out five healthy ways people who don't exercise can consume supplements to maintain a balanced diet.

Protein must be consumed in the required quantity in our diet daily.(Pexels)
Published on Mar 03, 2023 11:05 AM IST

Protein supplements: Debunking the top myths and understanding facts

The myths around protein supplements can lead to confusion and misinformed decisions about their use. To help clear the air, in this article, we will separate fact from fiction and discuss the myths and realities surrounding protein supplements.

By understanding the truth behind these common misconceptions, individuals can make more informed decisions about their supplement regimen and reach their fitness goals more effectively.(Shutterstock)
Updated on Feb 13, 2023 11:16 AM IST

Are protein shakes permitted during a weight-loss phase? Fitness experts answer

Many who aim for weight loss goals are seen investing in protein powder supplement but are protein shakes helpful in a weight loss diet? Here's what fitness experts have to say

Are protein shakes permitted during a weight-loss phase? Fitness experts answer(Photo by Kelly Sikkema on Unsplash)
Published on Oct 14, 2022 01:04 PM IST
ByZarafshan Shiraz, Delhi
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