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Latest from protein shake

Are you getting enough protein in your diet? Expert compares natural sources vs supplements

Most gym goers depend on protein supplements to improve their physique(Shutterstock)

Published on May 04, 2026 11:00 am IST

Do protein shakes boost or harm sperm count in men? IVF specialist explains

Do protein shakes affect male fertility?(Shutterstock)

Updated on Mar 19, 2026 10:30 am IST

Lifestyle coach explains how protein obsession causes inflammation, sugar spikes

Protein supplements may often have ingredients that negatively affect health. (Unsplash)

Published on Jan 20, 2026 02:38 pm IST

Woman who lost 39 kg shares what she ate on repeat for weight loss

Sharon stresses that she didn’t lose 39 kgs eating fancy meals or following a complicated plan; it was the same thing every single day.

Updated on Jan 07, 2026 12:56 pm IST

Gul health expert shares his go-to supplements for performance and longevity

Which is better for gut health, prebiotics or probiotics?(Adobe Stock)

Updated on Oct 24, 2025 08:21 am IST

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