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This is the 1 snack fat loss coach recommends for women trying to lose weight

Fat loss coach recommends protein shakes over traditional snacks for women. (Unsplash)

Published on Jun 29, 2025 02:31 PM IST

Fitness coach lists 4 things she does post workout for instantly flatter stomach

Know how to get a flatter stomach.(Pexels)

Published on Jun 29, 2025 11:27 AM IST

Eating out during weight loss? Fitness coach shares 10 tips to avoid overeating

Follow these 10 hacks to stay guilt-free while eating out during your weight loss journey.(Shutterstock)

Updated on Jun 11, 2025 07:42 AM IST

Woman shares how she lost 4 kg in 6 days without muscle loss on a Korean diet

Sherrie has shared her weight loss diet in an Instagram post. (Instagram/ Sherrie)

Published on Mar 24, 2025 11:53 AM IST

Are you having too much protein? Experts reveal safe limits and bust myths

Protein despite being a cornerstone of fitness, needs to be mindfully consumed. (Shutterstock)

Updated on Mar 23, 2025 11:28 AM IST

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