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Ghee is my weakness, says actor Karan Tacker

From finding a new meaning of fitness during lockdown to cooking his own meals, and focusing on healthy eating Karan Tacker spills the secrets behind his fit body

Updated on Dec 25, 2020 12:52 PM IST

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Hindustan Times | By Prerna Gauba

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I love memorising shayaris and narrating them: Shikhar Dhawan

Besides cricket, Dhawan plays table-tennis, squash, football and likes to go horse-riding to stay fit

“I have recently turned vegetarian and I avoid sugar, processed foods and fried foods,” says cricketer Shikhar Dhawan.(HT FILE PHOTO)

Published on Feb 22, 2020 05:11 PM IST

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Hindustan Times | By Purnima Goswami Sharma

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Put the spring in your step and guard against dehydration

Whether you’re taking a long walk around the city or a leisurely stroll after dinner, here are a few tips to follow to make sure you stay hydrated

Drinking nimbu paani with salt after the walk will help replenish and rehydrate. Avoid sports drinks, as they are loaded with sugar.(Shutterstock)

Updated on Oct 15, 2019 10:02 AM IST

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Hindustan Times | By Poulomi Banerjee

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India vs Australia: Cheteshwar Pujara reveals why he wants ‘chocolate milkshake’ after epic Adelaide century - Watch

Speaking about his recovery process, the right-hander revealed that he will take the ice bath and will see the physio for a massage.

India's Cheteshwar Pujara looks on after playing a shot during day one of the first test match between Australia and India at the Adelaide Oval in Adelaide, Australia, December 6, 2018(REUTERS)

Updated on Dec 07, 2018 03:23 AM IST

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Hindustan Times, New Delhi | By HT Correspondent

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Power foods to eat before and after a workout for energy, weight loss

Do you exercise on an empty stomach? It won’t help you lose weight. Here’s what you should eat before, during and after the workout to lose the kilos in a sustained manner.

You need to give your body the right nutrition to notice the health benefits.(Shutterstock)

Updated on Jul 01, 2018 01:19 PM IST

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Hindustan Times | By Soma Das

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Before and after your exercise, here’s what to eat for stamina, weight loss

If you want to lose weight and gain the benefits of exercise, don’t workout on an empty stomach. Here’s what experts recommend you eat before, during and after your workout.