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Ghee is my weakness, says actor Karan Tacker

From finding a new meaning of fitness during lockdown to cooking his own meals, and focusing on healthy eating Karan Tacker spills the secrets behind his fit body
Actor Karan Tacker
Actor Karan Tacker
Updated on Dec 25, 2020 12:52 PM IST
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Hindustan Times | By Prerna Gauba

I love memorising shayaris and narrating them: Shikhar Dhawan

Besides cricket, Dhawan plays table-tennis, squash, football and likes to go horse-riding to stay fit
“I have recently turned vegetarian and I avoid sugar, processed foods and fried foods,” says cricketer Shikhar Dhawan.(HT FILE PHOTO)
“I have recently turned vegetarian and I avoid sugar, processed foods and fried foods,” says cricketer Shikhar Dhawan.(HT FILE PHOTO)
Published on Feb 22, 2020 05:11 PM IST
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Hindustan Times | By Purnima Goswami Sharma

Put the spring in your step and guard against dehydration

Whether you’re taking a long walk around the city or a leisurely stroll after dinner, here are a few tips to follow to make sure you stay hydrated
Drinking nimbu paani with salt after the walk will help replenish and rehydrate. Avoid sports drinks, as they are loaded with sugar.(Shutterstock)
Drinking nimbu paani with salt after the walk will help replenish and rehydrate. Avoid sports drinks, as they are loaded with sugar.(Shutterstock)
Updated on Oct 15, 2019 10:02 AM IST
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Hindustan Times | By Poulomi Banerjee

India vs Australia: Cheteshwar Pujara reveals why he wants ‘chocolate milkshake’ after epic Adelaide century - Watch

Speaking about his recovery process, the right-hander revealed that he will take the ice bath and will see the physio for a massage.
India's Cheteshwar Pujara looks on after playing a shot during day one of the first test match between Australia and India at the Adelaide Oval in Adelaide, Australia, December 6, 2018(REUTERS)
India's Cheteshwar Pujara looks on after playing a shot during day one of the first test match between Australia and India at the Adelaide Oval in Adelaide, Australia, December 6, 2018(REUTERS)
Updated on Dec 07, 2018 03:23 AM IST
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Hindustan Times, New Delhi | By HT Correspondent

Power foods to eat before and after a workout for energy, weight loss

Do you exercise on an empty stomach? It won’t help you lose weight. Here’s what you should eat before, during and after the workout to lose the kilos in a sustained manner.
You need to give your body the right nutrition to notice the health benefits.(Shutterstock)
You need to give your body the right nutrition to notice the health benefits.(Shutterstock)
Updated on Jul 01, 2018 01:19 PM IST
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Hindustan Times | By Soma Das

Before and after your exercise, here’s what to eat for stamina, weight loss

If you want to lose weight and gain the benefits of exercise, don’t workout on an empty stomach. Here’s what experts recommend you eat before, during and after your workout.
For weight loss and stamina increase, eat foods that are simpler to digest if you are eating half an hour before starting the exercise.(Shutterstock)
For weight loss and stamina increase, eat foods that are simpler to digest if you are eating half an hour before starting the exercise.(Shutterstock)
Updated on May 01, 2018 08:23 PM IST
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Hindustan Times | By Soma Das

Fitness modelling isn’t as easy as it may seem: Karan Oberoi

Not just good looks, fitness modelling also requires strength and endurance with a high level of stamina to perform every task flawlessly.
Fitness model-turned-actor Karan Oberoi
Fitness model-turned-actor Karan Oberoi
Updated on Apr 05, 2018 06:48 PM IST
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Hindustan Times | By Akshay Kaushal, New Delhi
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Wednesday, October 20, 2021