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Protein Shake News

How to use protein powder in everyday foods and not just shakes

How to use protein powder to cook foods rather than just protein shakes?

Published 49 days ago

Is your protein shake as sugary as soda? Doctor reveals how to read labels

Protein shake

Published 61 days ago

Are you getting enough protein in your diet? Expert compares natural sources vs supplements

Most gym goers depend on protein supplements to improve their physique

Published 73 days ago

Do protein shakes boost or harm sperm count in men? IVF specialist explains

Do protein shakes affect male fertility?

Updated 119 days ago

Lifestyle coach explains how protein obsession causes inflammation, sugar spikes

Protein supplements may often have ingredients that negatively affect health.

Published 177 days ago

Woman who lost 39 kg shares what she ate on repeat for weight loss

Sharon stresses that she didn’t lose 39 kgs eating fancy meals or following a complicated plan; it was the same thing every single day.

Updated 190 days ago

Gul health expert shares his go-to supplements for performance and longevity

Which is better for gut health, prebiotics or probiotics?

Updated 265 days ago

US: High levels of lead found in protein powders & shakes, warning issued

High levels of lead found in protein powders & shakes, experts in US issue warning (Unsplash - representational image)

Published 274 days ago

This is the 1 snack fat loss coach recommends for women trying to lose weight

Fat loss coach recommends protein shakes over traditional snacks for women.

Published 382 days ago

Fitness coach lists 4 things she does post workout for instantly flatter stomach

Know how to get a flatter stomach.

Published 382 days ago

Eating out during weight loss? Fitness coach shares 10 tips to avoid overeating

Follow these 10 hacks to stay guilt-free while eating out during your weight loss journey.

Updated 400 days ago

Woman shares how she lost 4 kg in 6 days without muscle loss on a Korean diet

Sherrie has shared her weight loss diet in an Instagram post. (Instagram/ Sherrie)

Published 479 days ago

Are you having too much protein? Experts reveal safe limits and bust myths

Protein despite being a cornerstone of fitness, needs to be mindfully consumed.

Updated 480 days ago

Woman who ‘lost 9 kg fast’ reveals her appetite-suppressing drink: Is it safe?

Instagram user Antonia Kanoria said she's been having half iced coffee and half protein shake daily, which led to weight loss. (Instagram/ Antonia Kanoria)

Published 482 days ago

Want to be on calorie deficit? Expert breaks down 2 meals a day plan

Two meals a day diet includes intermittent fasting.

Updated 496 days ago

Woman who shed 9 kgs, shares why a protein-rich post-workout meal is important

Mahtab Ekay shared why having a protein-rich meal after workout is essential.

Published 521 days ago

Alaya F shares a recipe to turn your protein shake into a superfood-packed drink

Alaya F shared her protein shake recipe on Instagram.

Published 601 days ago

The mystery of the pre-sat protein shake: A Bengaluru auto adventure

The forgotten protein shake bottle in an auto in Bengaluru.

Published 743 days ago

Protein powder for busy professionals: Quick and easy protein hacks for workdays

Protein powder for busy professionals: Quick and easy protein hacks for work days

Published 807 days ago

Protein shakes must carry a warning: UK official after teenager's death

Rohan Godhania was only 16 when he died.

Published 1113 days ago

Nutrition expert on the ‘pros’ of protein in your diet

Nutrition expert on the ‘pros’ of protein in your diet

Updated 1211 days ago

5 ways people who don't exercise can consume supplements for balanced diet

Protein must be consumed in the required quantity in our diet daily.

Published 1231 days ago

Protein supplements: Debunking the top myths and understanding facts

By understanding the truth behind these common misconceptions, individuals can make more informed decisions about their supplement regimen and reach their fitness goals more effectively.

Updated 1249 days ago

Are protein shakes permitted during a weight-loss phase? Fitness experts answer

Are protein shakes permitted during a weight-loss phase? Fitness experts answer

Published 1371 days ago

National Protein Day 2022: Here's how much protein intake your body requires

National Protein Day 2022: Here's how much protein intake your body requires

Published 1601 days ago

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