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Latest from protein supplement

Lifestyle coach explains how protein obsession causes inflammation, sugar spikes

Protein supplements may often have ingredients that negatively affect health. (Unsplash)
lifestyle
Published on Jan 20, 2026 02:38 pm IST

Diabetologist explains how personalised supplements can support digestion

How can an individual's gut microbiome influence personalised nutrition?(Unsplash)
lifestyle
Published on Jan 03, 2026 05:30 pm IST

Can protein and creatine shakes cause kidney failure? NHS surgeon explains

Can protein shakes cause kidney failure? Read more to find out!(Unsplash)
lifestyle
Updated on Nov 19, 2025 01:20 pm IST

Fitness coach shares how to meet daily protein intake without obsessing over it

Find out how you can meet your daily protein needs without obsessing over it. (Picture credit: Adobe stock)
lifestyle
Published on Nov 07, 2025 04:17 pm IST

6 doctor-approved workout supplements to boost your fitness

Workout supplements may support fitness levels.(Freepik)
lifestyle
Updated on Sept 19, 2025 11:01 am IST
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Omega-3s are essential fatty acids that play an important role in the formation of tissues, cellular function and in maintaining heart health, brain health, kidney function, eye health and skin health. When it comes to staying fit and healthy, a wholesome nutrition profile is necessary and Omega-3 fatty acids are an essential fat and a health superhero because they play a crucial role in promoting brain and heart health, fighting inflammation and protecting against chronic health conditions. (Pixabay) 5

Omega-3 supplements are a health superhero. Does everyone needs to take them?

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