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Can protein supplements damage kidneys? Doctor busts common myths
'Taking protein supplements can help with muscle repair, metabolism, endocrine balance, and energy levels overall,' said the nutritionist.
Published on Apr 24, 2025 03:36 PM IST
Forget supplements! These 5 Ayurvedic tips are secret to supercharged immunity
Melt toxins and boost immunity naturally with these 5 Ayurvedic tips recommended by expert.
Updated on Apr 08, 2025 07:54 PM IST
Zarafshan Shiraz, New Delhi
Are you having too much protein? Experts reveal safe limits and bust myths
Protein is a fan-favourite nutrient in the fitness community. But it's essential to not get swayed and consume the right amount.
Updated on Mar 23, 2025 11:28 AM IST
Can you swallow your SPF like a vitamin pill? Truth about oral sunscreen
Sunscreen pills: Hype or game changer? Here's all you need to know about the oral sun protection trend that is taking over the skincare industry.
Updated on Feb 27, 2025 06:04 PM IST
Zarafshan Shiraz, New Delhi
Anti-ageing sun protection: Go for these key ingredients in oral sunscreen pills
Sunscreen pills for ageless skin? Adopt these internal sun protection tips that play a growing role in modern skincare, anti-ageing and overall skin longevity.
Updated on Feb 27, 2025 10:17 AM IST
Zarafshan Shiraz, New Delhi
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