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Protein Supplement News

Are you deficient? Doctor shares 5 supplements that we all need but rarely take

Explore the best vitamin supplements for health benefits.

Published 4 days ago

Want to start protein supplements? Dietician shares 4 things you should consider

You need to consider your gut, kidney and liver health before starting protein supplements.

Published 41 days ago

How to use protein powder in everyday foods and not just shakes

How to use protein powder to cook foods rather than just protein shakes?

Published 50 days ago

Trying out protein powders for the first time? Here are 4 mistakes to avoid

Read more to find out how to use protein powder for maximum benefits.

Published 60 days ago

How to use protein supplements for maximum gains and health benefits?

How to take protein to maximise muscle growth?

Published 60 days ago

Are you getting enough protein in your diet? Expert compares natural sources vs supplements

Most gym goers depend on protein supplements to improve their physique

Published 74 days ago

Nutritionist shares 4 everyday supplements to support body’s natural immunity

Which supplement is often taken to boost immunity?

Updated 84 days ago

Strength-boosting supplements? Doctor explains why your body actually needs them

What supplements should I take when strength training?

Published 86 days ago

Nutritionist reveals what's inside your vitamin and herbal supplements

Do you take health supplements? Beware of health risks and nutritional imbalances

Published 86 days ago

Is your diet enough? Nutritionist shares when your body actually needs nutritional supplements

Supplements, also known as functional foods, are largely nutritional supplements containing mostly vitamin C, D, and Zinc.

Published 95 days ago

One more held from Rani Khera, counterfeit protein powder seized

The accused, Naveen Kumar alias Banjara, 32, a resident of Haryana, was arrested during a raid on Saturday. Sealed containers of counterfeit products, fake stickers, holograms, raw materials, flavouring agents, manufacturing machines and a QR code printer were recovered. (Representational image)

Published 109 days ago

Is your vitamin B harming you? Risks of over-supplementation you need to know

Vitamin B supplement is good for your immunity, energy levels and metabolic rate.

Published 139 days ago

Lifestyle coach explains how protein obsession causes inflammation, sugar spikes

Protein supplements may often have ingredients that negatively affect health.

Published 178 days ago

Diabetologist explains how personalised supplements can support digestion

How can an individual's gut microbiome influence personalised nutrition?

Published 195 days ago

Can protein and creatine shakes cause kidney failure? NHS surgeon explains

Can protein shakes cause kidney failure? Read more to find out!

Updated 240 days ago

Fitness coach shares how to meet daily protein intake without obsessing over it

Find out how you can meet your daily protein needs without obsessing over it.

Published 252 days ago

6 doctor-approved workout supplements to boost your fitness

Workout supplements may support fitness levels.

Updated 301 days ago

Pregnancy after 40: These supplements and lifestyle habits could boost your odds

Fertility expert says yes, you can get pregnant after 40 but here’s what it takes.

Updated 368 days ago

Your daily multivitamin could be doing more harm than good: All you need to know

Taking supplements? This simple mistake could cost you your health.

Updated 393 days ago

Health supplements might be making you sick: 9 balanced ways to use them

Think supplements are harmless? These 9 rules will change your mind!

Updated 394 days ago

Exhausted even after eating clean, quality sleep? 6 wellness secrets to healing

Six pillars of wellness: 6 secrets to a healthy, balanced life.

Updated 394 days ago

5 scalp health treatments that can stop hair fall in its tracks

Want luscious locks? It all starts with your scalp. Here’s how.

Updated 419 days ago

Grow this at home for better gut health: Homegrown foods that boost immunity

No backyard needed! Grow these superfoods at home and watch your health transform.

Updated 431 days ago

Forget expensive supplements: 8 kitchen staples to fix your gut naturally

These 8 homegrown foods or herb could do more for your gut than most probiotics.

Published 433 days ago

Doctor shares 5 tips to consume protein supplements the right way

From workout wins to bone boosts: Doctor suggests 5 correct ways to max out protein benefits.

Updated 440 days ago

Can protein supplements damage kidneys? Expert busts common myths

Do women in fitness need same quantity of protein as men?

Published 449 days ago

Forget supplements! These 5 Ayurvedic tips are secret to supercharged immunity

Boost your body's natural defenses with these 5 Ayurvedic immunity tips.

Updated 465 days ago

Are you having too much protein? Experts reveal safe limits and bust myths

Protein despite being a cornerstone of fitness, needs to be mindfully consumed.

Updated 481 days ago

Can you swallow your SPF like a vitamin pill? Truth about oral sunscreen

Sunscreen in a pill? The new trend that could revolutionise sun protection!

Updated 505 days ago

Anti-ageing sun protection: Go for these key ingredients in oral sunscreen pills

Want stronger, healthier skin? These 3 sunscreen supplements boost UV defense.

Updated 505 days ago

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