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Best supplements to stay energetic while you are on your period

With the body undergoing various changes during periods, staying active and energetic can be a challenge. To cater to these challenges, here are several supplements that can be consumed to improve immunity and further help stay energetic.

Best supplements to stay energetic while you are on your period (Photo by Noorulabdeen Ahmad on Unsplash)
Best supplements to stay energetic while you are on your period (Photo by Noorulabdeen Ahmad on Unsplash)
Updated on Jan 11, 2023 02:22 PM IST
ByZarafshan Shiraz, Delhi

Protein supplements for diabetes patients to improve blood sugar levels

Protein or protein supplements can help to regulate blood sugar levels and improve insulin sensitivity. This means that protein can help you to better control your diabetes. Here's all you need to know about protein supplements for those who have diabetes and how it can help

Protein supplements for diabetes patients to improve blood sugar levels (Nataliya Vaitkevich)
Protein supplements for diabetes patients to improve blood sugar levels (Nataliya Vaitkevich)
Updated on Dec 08, 2022 01:36 PM IST
ByZarafshan Shiraz, Delhi

How women can reduce risk of hip fracture: Research

The protein could come in any form: meat, dairy or eggs; and for people on a plant-based diet, from beans, nuts or legumes. Three to four eggs would provide around 25g of protein as would a steak or piece of salmon. 100g of tofu would provide about 17g of protein.

How women can reduce risk of hip fracture: Research(Shutterstock)
How women can reduce risk of hip fracture: Research(Shutterstock)
Published on Dec 01, 2022 10:04 AM IST
ANI | | Posted by Tapatrisha Das, Washington

Are you among the 90% who don't know the body's daily protein requirement?

Almost 80% of our Indian population don't meet their daily protein requirements and 90% of the Indian population aren't aware of their daily protein requirements. 9 out of 10 people don’t meet their daily protein requirements. Are you one of them?

Are you among the 90% who don't know the body's daily protein requirement? (Marcus Aurelius)
Are you among the 90% who don't know the body's daily protein requirement? (Marcus Aurelius)
Updated on Nov 28, 2022 05:18 PM IST
ByZarafshan Shiraz, Delhi

Popular dietary supplement can cause cancer: Research

Once cancer reaches the brain, the results are deadly because no viable treatment options exist at this time, said Goun, who is the corresponding author of the study that was published in the journal Biosensors and Bioelectronics

Popular dietary supplement can cause cancer: Research(Pexels)
Popular dietary supplement can cause cancer: Research(Pexels)
Published on Nov 13, 2022 02:37 PM IST
ANI | | Posted by Tapatrisha Das, Washington

'Protein hunger' drives overeating in large-scale population: Study

Proteins are the building blocks of life: every cell in the body contains them, and they are used to repair cells or make new ones; and it's estimated that over a million forms of protein are needed to allow a human body to function.

'Protein hunger' drives overeating in large-scale population: Study(Unsplash)
'Protein hunger' drives overeating in large-scale population: Study(Unsplash)
Published on Nov 10, 2022 11:00 AM IST
ANI | | Posted by Tapatrisha Das, Washington

Ways to boost children's immunity during winter season

Growing children are highly exposed to viral and bacterial infections in schools as well as playgrounds hence, need foods which help in building immune cells and repair body tissues to fight off these infections. Here's how parents can boost children's immunity during winters

Ways to boost children's immunity during winter season (Aleks)
Ways to boost children's immunity during winter season (Aleks)
Updated on Nov 07, 2022 02:19 PM IST
ByZarafshan Shiraz, Delhi

6 tips to consume more protein in your everyday diet

Protein is the most filling macronutrient and can benefit your health in a variety of ways. Check out some helpful tips to consume more protein in your everyday diet.

Protein helps in building the neurotransmitters and keeping the mood upbeat. Hence, we should increase the protein intake.(Unsplash)
Protein helps in building the neurotransmitters and keeping the mood upbeat. Hence, we should increase the protein intake.(Unsplash)
Published on Oct 28, 2022 07:41 PM IST

Diwali 2022 health tips: Plant-based proteins to look out for this Deepawali

This Diwali, go ahead and add a healthy twist to your festive celebrations with these protein-rich, plant-based foods in your diet to meet your protein requirements while boosting physical health, mental well-being and happiness.

Diwali 2022 health tips: Plant-based proteins to look out for this Deepawali( ROMAN ODINTSOV)
Diwali 2022 health tips: Plant-based proteins to look out for this Deepawali( ROMAN ODINTSOV)
Updated on Oct 24, 2022 02:56 PM IST
ByZarafshan Shiraz, Delhi

Can nutraceuticals, supplements improve eye health, eye sight and night vision?

Nutraceuticals are agents derived from natural food resources, essentially termed superfoods. They assist in preventing deficiencies one may encounter in a normal diet and help improve an individual's health but can they also improve eye health, eye sight, night vision?

Can nutraceuticals, supplements improve eye health, eye sight and night vision?(Photo by Drew Dizzy Graham on Unsplash)
Can nutraceuticals, supplements improve eye health, eye sight and night vision?(Photo by Drew Dizzy Graham on Unsplash)
Updated on Oct 19, 2022 05:22 PM IST
ByZarafshan Shiraz, Delhi

Are protein shakes permitted during a weight-loss phase? Fitness experts answer

Many who aim for weight loss goals are seen investing in protein powder supplement but are protein shakes helpful in a weight loss diet? Here's what fitness experts have to say

Are protein shakes permitted during a weight-loss phase? Fitness experts answer(Photo by Kelly Sikkema on Unsplash)
Are protein shakes permitted during a weight-loss phase? Fitness experts answer(Photo by Kelly Sikkema on Unsplash)
Published on Oct 14, 2022 01:04 PM IST
ByZarafshan Shiraz, Delhi

Protein supplement helps control Type 2 diabetes: Study

To compare the potential benefits of whey protein, the same participants also spent a week drinking a control shot that contained no protein in order to measure the results against each other.

Protein supplement helps control Type 2 diabetes: Study(Unsplash)
Protein supplement helps control Type 2 diabetes: Study(Unsplash)
Published on Sep 27, 2022 01:33 PM IST
ANI | | Posted by Tapatrisha Das, Washington

Is it healthy for kidney transplant recipients to limit their protein intake?

Chronic kidney disease patients have been shown to have induced sarcopenia as a result of chronic inflammation, hypercatabolism, decreased nutrient intake and decreased physical activity, all of which are associated with impaired kidney function.

Is it healthy for kidney transplant recipients to limit their protein intake?(Twitter/AshfordIns)
Is it healthy for kidney transplant recipients to limit their protein intake?(Twitter/AshfordIns)
Published on Sep 17, 2022 09:50 AM IST
ANI | | Posted by Tapatrisha Das, Osaka

When should we start taking supplements?

Supplements are available without prescriptions and usually come in the form of pills, powders or liquids. Dietary supplements are to supplement the basic main diet and not a replacement to the daily diet. Here's when we should start taking them

When should we start taking supplements? (Image by Bruno /Germany from Pixabay )
When should we start taking supplements? (Image by Bruno /Germany from Pixabay )
Updated on Sep 09, 2022 02:08 PM IST
ByZarafshan Shiraz, Delhi

Are supplements good for PCOS? Women's health experts answer

Women's health experts spill the beans on whether treatment with supplements can help regulate hormonal balances in people with PCOS or improve their insulin sensitivity, insulin resistance, irregular menstrual cycles, missed periods and unpredictable ovulation

Are supplements good for PCOS? Women's health experts answer (RODNAE Productions)
Are supplements good for PCOS? Women's health experts answer (RODNAE Productions)
Updated on Aug 21, 2022 02:58 PM IST
ByZarafshan Shiraz, Delhi

Supplements that compliment women's bone, hormonal and menstrual health

Women of all age groups require an additional nutrient boost along with their regular diet to bridge the nutritional gap that occurs as a result of every month’s menstrual cycle. Here a list of supplements that compliment women's bone, hormonal and menstrual health

Supplements that compliment women's bone health, hormonal health, menstrual health (Polina Tankilevitch)
Supplements that compliment women's bone health, hormonal health, menstrual health (Polina Tankilevitch)
Updated on Aug 21, 2022 01:04 PM IST
ByZarafshan Shiraz, Delhi

Diet plan tips: Smart ways to include protein supplements in your daily diet

As per the ICMR (latest 2020 guidelines) a healthy adult would need about 0.8 to 1 gm of protein per kg of their body weight. A protein shake isn’t for everyone. Check out these diet plans and tips to make it easier for people who aren’t used to taking protein supplements 

Diet plan tips: Smart ways to include protein supplements in your daily diet (Photo by Farhad Ibrahimzade on Unsplash)
Diet plan tips: Smart ways to include protein supplements in your daily diet (Photo by Farhad Ibrahimzade on Unsplash)
Updated on Jul 27, 2022 02:51 PM IST
ByZarafshan Shiraz, Delhi
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