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    Seed

    Seed cycling: miracle hormone fix or expensive trail mix? We asked a doctor and a wellness founder

    Seed cycling integrates flax, pumpkin, sesame, and sunflower seeds during specific menstrual phases. (Freepik)
    Lifestyle
    Published 22 days ago

    Bored of chia seeds? Nutritionist shares 3 high-fibre alternatives to try out

    Read more to find out three fibre-rich options to add to your diet.
    Lifestyle
    Published 121 days ago

    This 4-seed chutney is a nutrient powerhouse loaded with Omega-3s: Full recipe

    Four seed chutney recipe packed with omega-3.
    Lifestyle
    Published 194 days ago

    3 seeds you should add to your diet for overall health benefits

    Try out Dr Vora's recommendations to benefit your health.
    Lifestyle
    Published 200 days ago

    Nutritionist explains basics of seed cycling to support hormone balance in women

    Read more to find out the best seeds for each phase in the menstrual cycle!
    Lifestyle
    Published 211 days ago
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