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    Seed News

    Seed cycling: miracle hormone fix or expensive trail mix? We asked a doctor and a wellness founder

    Seed cycling integrates flax, pumpkin, sesame, and sunflower seeds during specific menstrual phases. (Freepik)
    Lifestyle
    Published 1 day ago

    Bored of chia seeds? Nutritionist shares 3 high-fibre alternatives to try out

    Read more to find out three fibre-rich options to add to your diet.
    Lifestyle
    Published 100 days ago

    This 4-seed chutney is a nutrient powerhouse loaded with Omega-3s: Full recipe

    Four seed chutney recipe packed with omega-3.
    Lifestyle
    Published 173 days ago

    3 seeds you should add to your diet for overall health benefits

    Try out Dr Vora's recommendations to benefit your health.
    Lifestyle
    Published 179 days ago

    Nutritionist explains basics of seed cycling to support hormone balance in women

    Read more to find out the best seeds for each phase in the menstrual cycle!
    Lifestyle
    Published 190 days ago

    Rujuta Diwekar reveals the best foods to nourish your roots naturally

    Best food items that can strengthen your hair roots from within naturally.
    Lifestyle
    Updated 194 days ago

    Cardiologist shares a natural remedy for gut, respiratory, skin and heart health

    Read more to find out the health benefits of this seed oil!
    Lifestyle
    Published 198 days ago

    UK doctor shares top 5 most calorie-dense foods: Not ghee even dark chocolate…

    Calorie-dense food items include butter and ghee.
    Lifestyle
    Updated 205 days ago

    Nutritionist explains why all vegetarians should have this 1 seed daily

    Hemp seeds are a great source of protein.
    Lifestyle
    Published 205 days ago

    Nutritionist shares 1 superfood that can reverse thyroid disorders and diabetes

    Try out Khushi's recommendations for better immunity and hair health.
    Lifestyle
    Published 213 days ago

    AIIMS-trained gastroenterologist lists 3 seeds that help ‘clean the gut’

    Chia seeds are loaded with soluble fibre but need to be soaked before consumption.
    Lifestyle
    Published 220 days ago

    Can sesame seeds can boost sperm quality? Ayurvedic experts explain

    How to use sesame seeds for male fertility?
    Lifestyle
    Published 265 days ago

    Dietitian shares 7 surprising benefits of papaya seeds you didn't know

    While they may not look edible in the first glance, papaya seeds can be added to your diet for its many uses and benefits.
    Lifestyle
    Published 281 days ago

    Pumpkin seeds for men: Dietician explains why they are vital for prostate health

    Pumpkin seeds a day may improve heart health, dietician says
    Lifestyle
    Published 281 days ago

    Struggling to sleep? A Nutritionist says pumpkin seeds before bed may help

    Pumpkin seeds are nutritious and offer a slew of health benefits.
    Lifestyle
    Updated 284 days ago

    Roasted vs raw pumpkin seeds: Which is healthier?

    Pumpkin seeds are high in phosphorous, magnesium and heart healthy fats. You can serve them raw or roasted on top of a bowl of soup or a salad dish or an open sandwich.
    Lifestyle
    Published 285 days ago

    Seed cycling for PCOS: Experts share a beginner’s guide to hormone balance

    Follow the experts' guide to seed cycling for better menstrual health.
    Lifestyle
    Published 286 days ago

    AIIMS-trained gastroenterologist shares nutritional benefits of various seeds

    Every seed has its own unique health benefit, shares Dr Sethi.
    Lifestyle
    Updated 297 days ago

    Pumpkin seeds can trigger indigestion and low BP, warns Ayurveda expert

    Pumpkin seeds can be nutritious, but too much may cause problems!
    Lifestyle
    Updated 299 days ago

    Vasant Kunj gastroenterologist says sesame seeds are an underrated superfood

    Packed with natural calcium and essential minerals, sesame seeds support stronger bones without depending on dairy.
    Lifestyle
    Updated 304 days ago

    Delhi GI surgeon debunks seed oil myths and explains what drives inflammation

    Dr Kaushal debunks myths about seed oils.
    Lifestyle
    Published 305 days ago

    Dermatologist explains the seed cycling routine for hair fall control

    Does seed cycling help with hair loss?
    Lifestyle
    Published 307 days ago

    5 ways to use papaya seeds for gut health instead of throwing them away

    5 ways to use papaya seeds for gut health
    Health
    Updated 307 days ago

    From strong immunity to better heart and hair health: 10 benefits of aliv seeds

    Tiny but powerful, aliv seeds are packed with nutrients that support immunity, digestion, and overall health.
    Lifestyle
    Updated 311 days ago

    Chia seeds vs Sabja seeds: Which is better for weight loss and how to eat them?

    Which seeds help reduce belly fat? Sabja and chia seeds
    Health
    Published 312 days ago

    Cardiologist with 40 years of experience shares 12 best seeds for your health

    These aren’t just seeds — they’re quiet powerhouses of balance, immunity, digestion and long-term vitality.
    Lifestyle
    Updated 313 days ago

    Nutritionist shares tiny but mighty seed that can improve iron and haemoglobin

    Khushi shares the various benefits of garden cress seeds.
    Lifestyle
    Published 321 days ago

    Bengaluru dermatologist explains the benefits of seed cycling for women

    Seed cycling can support menstrual health.
    Lifestyle
    Published 343 days ago

    AIIMS-trained gastroenterologist debunks 8 myths about seeds

    Eating seeds the right way can unlock their full benefits.
    Lifestyle
    Published 347 days ago

    AIIMS-trained gastroenterologist shares 3 seeds that cleanse your gut naturally

    Some seeds can naturally boost gut health and fix your digestion issues!
    Lifestyle
    Published 353 days ago
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