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Seed News

Bored of chia seeds? Nutritionist shares 3 high-fibre alternatives to try out

Read more to find out three fibre-rich options to add to your diet.

Published 17 days ago

This 4-seed chutney is a nutrient powerhouse loaded with Omega-3s: Full recipe

Four seed chutney recipe packed with omega-3.

Published 90 days ago

3 seeds you should add to your diet for overall health benefits

Try out Dr Vora's recommendations to benefit your health.

Published 96 days ago

Nutritionist explains basics of seed cycling to support hormone balance in women

Read more to find out the best seeds for each phase in the menstrual cycle!

Published 107 days ago

Rujuta Diwekar reveals the best foods to nourish your roots naturally

Best food items that can strengthen your hair roots from within naturally.

Updated 111 days ago

Cardiologist shares a natural remedy for gut, respiratory, skin and heart health

Read more to find out the health benefits of this seed oil!

Published 115 days ago

UK doctor shares top 5 most calorie-dense foods: Not ghee even dark chocolate…

Calorie-dense food items include butter and ghee.

Updated 122 days ago

Nutritionist explains why all vegetarians should have this 1 seed daily

Hemp seeds are a great source of protein.

Published 122 days ago

Nutritionist shares 1 superfood that can reverse thyroid disorders and diabetes

Try out Khushi's recommendations for better immunity and hair health.

Published 130 days ago

AIIMS-trained gastroenterologist lists 3 seeds that help ‘clean the gut’

Chia seeds are loaded with soluble fibre but need to be soaked before consumption.

Published 138 days ago

Can sesame seeds can boost sperm quality? Ayurvedic experts explain

How to use sesame seeds for male fertility?

Published 183 days ago

Dietitian shares 7 surprising benefits of papaya seeds you didn't know

While they may not look edible in the first glance, papaya seeds can be added to your diet for its many uses and benefits.

Published 198 days ago

Pumpkin seeds for men: Dietician explains why they are vital for prostate health

Pumpkin seeds a day may improve heart health, dietician says

Published 199 days ago

Struggling to sleep? A Nutritionist says pumpkin seeds before bed may help

Pumpkin seeds are nutritious and offer a slew of health benefits.

Updated 201 days ago

Roasted vs raw pumpkin seeds: Which is healthier?

Pumpkin seeds are high in phosphorous, magnesium and heart healthy fats. You can serve them raw or roasted on top of a bowl of soup or a salad dish or an open sandwich.

Published 202 days ago

Seed cycling for PCOS: Experts share a beginner’s guide to hormone balance

Follow the experts' guide to seed cycling for better menstrual health.

Published 203 days ago

AIIMS-trained gastroenterologist shares nutritional benefits of various seeds

Every seed has its own unique health benefit, shares Dr Sethi.

Updated 215 days ago

Pumpkin seeds can trigger indigestion and low BP, warns Ayurveda expert

Pumpkin seeds can be nutritious, but too much may cause problems!

Updated 216 days ago

Vasant Kunj gastroenterologist says sesame seeds are an underrated superfood

Packed with natural calcium and essential minerals, sesame seeds support stronger bones without depending on dairy.

Updated 221 days ago

Delhi GI surgeon debunks seed oil myths and explains what drives inflammation

Dr Kaushal debunks myths about seed oils.

Published 222 days ago

Dermatologist explains the seed cycling routine for hair fall control

Does seed cycling help with hair loss?

Published 224 days ago

5 ways to use papaya seeds for gut health instead of throwing them away

5 ways to use papaya seeds for gut health

Updated 225 days ago

From strong immunity to better heart and hair health: 10 benefits of aliv seeds

Tiny but powerful, aliv seeds are packed with nutrients that support immunity, digestion, and overall health.

Updated 228 days ago

Chia seeds vs Sabja seeds: Which is better for weight loss and how to eat them?

Which seeds help reduce belly fat? Sabja and chia seeds

Published 229 days ago

Cardiologist with 40 years of experience shares 12 best seeds for your health

These aren’t just seeds — they’re quiet powerhouses of balance, immunity, digestion and long-term vitality.

Updated 230 days ago

Nutritionist shares tiny but mighty seed that can improve iron and haemoglobin

Khushi shares the various benefits of garden cress seeds.

Published 239 days ago

Bengaluru dermatologist explains the benefits of seed cycling for women

Seed cycling can support menstrual health.

Published 260 days ago

AIIMS-trained gastroenterologist debunks 8 myths about seeds

Eating seeds the right way can unlock their full benefits.

Published 264 days ago

AIIMS-trained gastroenterologist shares 3 seeds that cleanse your gut naturally

Some seeds can naturally boost gut health and fix your digestion issues!

Published 271 days ago

World Lung Day: Nutritionist reveals 7 seeds that may keep your lungs healthy

Including healthy seeds in your diet can promote lung health!

Updated 291 days ago

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