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Sleep Cycle Photos

Struggling to sleep? Here's a step-by-step guide to have the perfect nap

Naps are extremely healthy – they help us to feel rejuvenated and energised in a very little time. It helps the nervous system to feel calm and relaxed. "Naps are associated with a number of benefits: increases in mood, memory, creative thinking, and problem-solving abilities. While naps are wonderful, duration is important to consider. Excessive or long naps, especially late in the day, can interfere with night-time sleep, so try and stick to this guide for the perfect nap," wrote Therapist Carolyn Rubenstein.

Published 873 days ago

The importance of taking rest: Tips to implement it

Taking a break from the daily grind helps us to recharge the mind and the body and get back with fresh enthusiasm and dedication. "Rest was always something that I battled with, being a people pleaser and perfectionist. However, since doing the inner work myself and also recognising the importance of rest, it has been pivotal in my health and wellbeing," wrote Psychologist Bec McWilliam. Here are a few tips to implement rest.

Published 932 days ago

Psychological benefits of resting when sick

When we are sick, resting and taking a break can have a positive impact on our psychological health. "Taking time to rest, even in little ways, is crucial for both physical and mental health. Reducing stress, improving mood, and just giving ourselves a break are all part of the healing process," wrote Therapist Andrea Evgeniou.

Published 957 days ago

Nutrition habits to help us sleep better

Sleep patterns are linked to a healthy diet. When we receive proper nutrition, the sleep pattern gets better. Deep and healthy sleep is important for a healthy lifestyle. "If you're not sleeping 7-9 hrs/night or you wake up and don't feel refreshed, these are the nutrition strategies you need," wrote Dietitian Samantha Cassetty as she shared a few nutrition tips.

Published 1005 days ago

Having trouble sleeping? Here are techniques to help you relax and sleep better

It is important to remember that you have more control over the quality of your sleep than you may think. Daily routines and habits can greatly impact your ability to fall asleep and stay asleep. Even if you can't control all the factors that may interfere with your sleep, there are still ways to improve the quality of your sleep. We've compiled a list of 9 relaxation and breathing techniques that can help you get the restful sleep you need.

Published 1274 days ago

Did you know insomnia impacts heart health? Here's how you can tackle it

Various researches show that 10-30% of the population worldwide suffers from insomnia which is also linked to increased risk of heart disease. Insomnia or poor sleep cycle can not only impact behavioural alertness and attention, but also logical reasoning, problems to perform simple tasks, accidents and poor judgment and when it gets chronic, it can even lead to cardiovascular morbidity.

Updated 1571 days ago

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