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Latest from sleep cycle

Struggling to sleep? Here's a step-by-step guide to have the perfect nap

Naps are extremely healthy – they help us to feel rejuvenated and energised in a very little time. It helps the nervous system to feel calm and relaxed.

Published on Feb 21, 2024 03:52 pm IST

The importance of taking rest: Tips to implement it

Taking a break from the daily grind helps us to recharge the mind and the body and get back with fresh enthusiasm and dedication.

Published on Dec 24, 2023 02:09 pm IST

Psychological benefits of resting when sick

When we are sick, resting and taking a break can have a positive impact on our psychological health.

Published on Nov 29, 2023 06:00 am IST

Nutrition habits to help us sleep better

Sleep patterns are linked to a healthy diet. When we receive proper nutrition, the sleep pattern gets better. Deep and healthy sleep is important for a healthy lifestyle.

Published on Oct 12, 2023 06:00 am IST

Having trouble sleeping? Here are techniques to help you relax and sleep better

It is important to remember that you have more control over the quality of your sleep than you may think. Daily routines and habits can greatly impact your ability to fall asleep and stay asleep. Even if you can't control all the factors that may interfere with your sleep, there are still ways to improve the quality of your sleep. We've compiled a list of 9 relaxation and breathing techniques that can help you get the restful sleep you need.(Pexels)

Published on Jan 16, 2023 07:36 pm IST

Did you know insomnia impacts heart health? Here's how you can tackle it

Various researches show that 10-30% of the population worldwide suffers from insomnia which is also linked to increased risk of heart disease. Insomnia or poor sleep cycle can not only impact behavioural alertness and attention, but also logical reasoning, problems to perform simple tasks, accidents and poor judgment and when it gets chronic, it can even lead to cardiovascular morbidity. (Photo by Victoria Heath on Unsplash)

Updated on Mar 25, 2022 09:48 pm IST

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