Aug 11, 2020-Tuesday

select city

Metro cities - Delhi, Mumbai, Chennai, Kolkata

Other cities - Noida, Gurgaon, Bengaluru, Hyderabad, Bhopal , Chandigarh , Dehradun, Indore, Jaipur, Lucknow, Patna, Ranchi

Tuesday, Aug 11, 2020
ADVERTISEMENT

Sleep cycle

Aug 05, 2020 15:36
The brain is very busy when we sleep, repeating what we have learned during the day. Sleep helps reorganise memories and presents them in the most efficient way, researchers suggest. read more
Jun 14, 2020 03:09
Conviction will lead us down the most winding, shadowy, unlikely paths we could imagine read more
May 27, 2020 11:37
As India navigates the ninth week of the nationwide lockdown that pushed millions of people into the confines of their homes, distress and anxiety are on the rise, manifesting primarily in the form of sleep disorders. read more
May 12, 2020 17:41
For most of us, life was on autopilot, with a planned structure. But now, with no need to report to work, most of us are spending nights either working, surfing the internet or watching OTT content read more
Apr 15, 2020 08:45
In the absence of a regular routine, late dinners, snacking and greater calorie intakes are also affecting sleep cycles, doctors say. So here are three easy ways you can help your body revert to its normal sleep cycle. read more
Feb 25, 2020 14:13
Sleep disorders are a group of conditions that affect the aptitude to sleep well on a regular basis. It is a common problem nowadays that coincides with a simple headache and day-to-day stress. read more
Dec 19, 2019 11:23
Sleep disorders are one of the more common complaints during menopause, affecting 40% to 60% of perimenopausal and postmenopausal women. read more
Jun 15, 2019 17:32
One of the casualties of modern living is sleep. Most people aren’t getting enough, and those that are, are having their sleep compromised by elements of their everyday. read more
Apr 07, 2019 14:06
Researchers from the Massachusetts General Hospital (MGH) and the University of Exeter identified as many as 47 links between our genetic code and the quality and quantity of sleep. read more
Mar 19, 2019 12:20
There are more than one thoughts that run in my mind when I think about running, but I’m hardly ever able to convince myself how to. These running trends, however, might pique every runner’s interest. Give it a read for some running inspiration. read more
Feb 26, 2019 14:09
Understanding the link between your sleep and relationships may help you better both of them in your life. read more
Oct 29, 2018 10:58
If you are trying to lose weight, reverse fasting may be the best option for you. Here’s all you need to know about it. read more
Sep 23, 2018 15:07
Can we common folk follow a brutal early morning routine like actors Mark Wahlberk, Dwayne ‘The Rock’ Johnson and our very own Akshay Kumar? Here’s what the experts have to say. read more
Jun 07, 2018 12:11
Heart health: You can keep your heart healthy by ensuring you get at least 7 hours of sleep every day. A new study suggests it will reduce the age of your heart, and the lower the risk of cardiovascular diseases. read more
Apr 17, 2018 11:56
Diabetes patients should be very disciplined about their breakfast timings. According to a new study, late breakfasts in Type II diabetics lead to higher body mass index (BMI) and eventually obesity. Type read more