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Not able to get 7 to 9 hours of sleep every night? See these 5 tips from expert

Are you facing trouble getting the recommended seven to nine hours of sleep every night? Check out these simple tricks recommended by sleep experts.

Don’t fall for online fads or unproven methods to fall asleep and stay asleep. Instead, try these simple tricks recommended by sleep experts. (Shutterstock)
Published on Apr 24, 2024 11:37 AM IST
AP | | Posted by Krishna Priya Pallavi, New Delhi

Poor sleep health is linked with muscle dysmorphia: Study

The study indicates that muscle dysmorphia is linked to poor sleep patterns in adolescents and young adults.

Poor sleep and indications of muscle dysmorphia, a growing trend among young people.(Unsplash)
Published on Feb 28, 2024 05:04 PM IST
ANI | | Posted by Tapatrisha Das, Los Angeles

Hearing relaxing words in sleep slows your heart down: Research

The study shows that the body reacts to the external world when sleeping - relaxing words can slow down cardiac activity.

Hearing relaxing words in sleep slows your heart down: Research(Unsplash)
Published on Feb 24, 2024 03:32 PM IST
ANI | | Posted by Tapatrisha Das, Washington Dc

People who follow plant-based diet are less prone to OSA: Study

The study shows that people who consume a diet consisting of vegetables, fruits, whole grains, and nuts are less at risk of having Obstructive Sleep Apnea.

People who follow plant-based diet are less prone to Obstructive Sleep Apnea: Study(Shutterstock)
Published on Feb 21, 2024 04:01 PM IST
ANI | | Posted by Tapatrisha Das, Los Angeles

Yoga for insomnia and sleep disorders: Exercises for relaxation and better sleep

Here are 8 easy-to-do Yoga asanas and exercises to help alleviate insomnia, better sleep and improve your overall well-being

Yoga for insomnia and sleep disorders: 8 exercises for relaxation and better sleep (Photo by Twitter/MindfulOnline)
Published on Feb 06, 2024 10:29 AM IST
ByZarafshan Shiraz, New Delhi
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