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sleep cycle

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Migraine affects quality of sleep in children and adults: Study

  • The study found that children with migraines got less total sleep time than their healthy peers but took less time to fall asleep.
According to a study, adults and children with migraines may get less sleep quality and less REM sleep time than people who don't have migraines.(Unsplash)
According to a study, adults and children with migraines may get less sleep quality and less REM sleep time than people who don't have migraines.(Unsplash)
Published on Sep 24, 2021 10:07 PM IST
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ANI |

Mira Rajput's Gulkand from Rose Apothecary gives Ayurveda a Schitt's Creek twist

  • Haters gonna say it’s fictional but in a refreshing start to Monday with ‘Everyday Ayurveda with Mira’, Mira Rajput Kapoor spilled the beans on her homemade Gulkand recipe straight from her ‘Rose Apothecary’ to treat acidity, heartburn and migraine and we are reminded of Schitt's Creek | Watch
Mira Rajput's Gulkand from Rose Apothecary gives Ayurveda a Schitt's Creek twist(Instagram/mira.kapoor)
Mira Rajput's Gulkand from Rose Apothecary gives Ayurveda a Schitt's Creek twist(Instagram/mira.kapoor)
Updated on Mar 29, 2021 05:03 PM IST
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ByZarafshan Shiraz

Good sleep quality may protect us from forgetting old memories, says study

The brain is very busy when we sleep, repeating what we have learned during the day. Sleep helps reorganise memories and presents them in the most efficient way, researchers suggest.
Memory replay during sleep plays a protective role against forgetting by allowing the same populations of neurons to store multiple interfering memories. (Representational Image)(Unsplash)
Memory replay during sleep plays a protective role against forgetting by allowing the same populations of neurons to store multiple interfering memories. (Representational Image)(Unsplash)
Updated on Aug 05, 2020 03:36 PM IST
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California [US] | ByAsian News International | Posted by Saumya Sharma

Campus life by Zuni Chopra: Down the rabbit hole

Conviction will lead us down the most winding, shadowy, unlikely paths we could imagine
All that we can do now is move forward, and search for the little drops of fulfilment that splatter against the bolted windows(Shutterstock)
All that we can do now is move forward, and search for the little drops of fulfilment that splatter against the bolted windows(Shutterstock)
Updated on Jun 23, 2020 06:00 PM IST
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ByZuni Chopra

Binge-watching, video chats till dawn: Coronavirus lockdown anxieties take toll on sleep cycle

As India navigates the ninth week of the nationwide lockdown that pushed millions of people into the confines of their homes, distress and anxiety are on the rise, manifesting primarily in the form of sleep disorders.
Binge-watching till dawn, playing endless online games, video chats until the sun rises or simply staring into darkness while everyone around is in deep slumber… wakeful nights are no longer about once in a while but too often for comfort.(Unsplash)
Binge-watching till dawn, playing endless online games, video chats until the sun rises or simply staring into darkness while everyone around is in deep slumber… wakeful nights are no longer about once in a while but too often for comfort.(Unsplash)
Updated on May 27, 2020 11:58 AM IST
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New Delhi | ByPress Trust of India | Posted by: Alfea Jamal

Don’t let the lockdown push you to the brink of insomnia

For most of us, life was on autopilot, with a planned structure. But now, with no need to report to work, most of us are spending nights either working, surfing the internet or watching OTT content
As there is no urgency or timings of attendance, even if one is working from home, it leads to a lethargic state of mind and body(Photo: Istock; for representational purposes only)
As there is no urgency or timings of attendance, even if one is working from home, it leads to a lethargic state of mind and body(Photo: Istock; for representational purposes only)
Updated on May 13, 2020 10:42 AM IST
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Hindustan Times | ByRuella Philips

Facing sleep issues during lockdown? Try these easy tips to sleep better

In the absence of a regular routine, late dinners, snacking and greater calorie intakes are also affecting sleep cycles, doctors say. So here are three easy ways you can help your body revert to its normal sleep cycle.
There’s just no way around it. In times of stress and inactivity, you have to exercise if you want to sleep well. The good news is, even a few stretches and breathing exercises help.(iStock)
There’s just no way around it. In times of stress and inactivity, you have to exercise if you want to sleep well. The good news is, even a few stretches and breathing exercises help.(iStock)
Updated on Apr 15, 2020 08:46 AM IST
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Hindustan Times | ByNatasha Rego

Having trouble sleeping? It could be a of these 5 sleep disorders

Sleep disorders are a group of conditions that affect the aptitude to sleep well on a regular basis. It is a common problem nowadays that coincides with a simple headache and day-to-day stress.
Insomnia is a very common type of sleep disorder in which people have trouble falling and or staying asleep.(Unsplash)
Insomnia is a very common type of sleep disorder in which people have trouble falling and or staying asleep.(Unsplash)
Updated on Feb 25, 2020 02:15 PM IST
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New Delhi | ByIndo Asian News Service

Menopause makes uninterrupted good night’s sleep difficult

Sleep disorders are one of the more common complaints during menopause, affecting 40% to 60% of perimenopausal and postmenopausal women.
Menopause makes uninterrupted good night’s sleep difficult.(Unsplash)
Menopause makes uninterrupted good night’s sleep difficult.(Unsplash)
Updated on Dec 19, 2019 11:24 AM IST
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Washington DC (USA) | ByAsian News International

When do you work out?

Energy levels are higher in the morning as opposed to late evening or at night
The body’s metabolism works better in the morning as opposed to the evening or at night.(IStockphoto)
The body’s metabolism works better in the morning as opposed to the evening or at night.(IStockphoto)
Published on Nov 09, 2019 06:30 PM IST
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Hindustan Times | ByKiran Sawhney

Sleepless in the sack? See what’s keeping you awake, and how to fix it

One of the casualties of modern living is sleep. Most people aren’t getting enough, and those that are, are having their sleep compromised by elements of their everyday.
(Shutterstock)
(Shutterstock)
Updated on Jul 12, 2019 04:15 PM IST
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Hindustan Times | ByDipanjan Sinha

Poor sleep could be linked to genetics

Researchers from the Massachusetts General Hospital (MGH) and the University of Exeter identified as many as 47 links between our genetic code and the quality and quantity of sleep.
Among the genomic regions discovered is a gene called PDE11A. The team found that an uncommon variant of this gene affects not only how long one sleeps but also the quality of sleep.(Unsplash)
Among the genomic regions discovered is a gene called PDE11A. The team found that an uncommon variant of this gene affects not only how long one sleeps but also the quality of sleep.(Unsplash)
Updated on Apr 07, 2019 02:06 PM IST
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Indo Asian News Service | ByIndo Asian News Service, London

Fitness trends 2019: What I think about when I must go running

There are more than one thoughts that run in my mind when I think about running, but I’m hardly ever able to convince myself how to. These running trends, however, might pique every runner’s interest. Give it a read for some running inspiration.
Fitness trends 2019: What I think about when I must go running(Unsplash)
Fitness trends 2019: What I think about when I must go running(Unsplash)
Updated on Mar 22, 2019 01:28 PM IST
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Hindustan Times, Delhi | BySaumya Sharma

Improve your relationship by sleeping right with these 7 positions

Understanding the link between your sleep and relationships may help you better both of them in your life.
There are no definite set of sleeping rules. Because what may work with one couple may not work for the other.(Unsplash)
There are no definite set of sleeping rules. Because what may work with one couple may not work for the other.(Unsplash)
Updated on Feb 26, 2019 02:13 PM IST
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Hindustan Times, Delhi | BySusan Jose

Reverse fasting can help you lose weight by altering your meal timing

If you are trying to lose weight, reverse fasting may be the best option for you. Here’s all you need to know about it.
During ‘reverse fasting’, you don’t have to skip any meal, rather the goal is to alter your meal times.(Unsplash)
During ‘reverse fasting’, you don’t have to skip any meal, rather the goal is to alter your meal times.(Unsplash)
Updated on Oct 30, 2018 06:58 PM IST
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Hindustan Times | ByHT Correspondent

Night owls, listen up! These famous celebrities are early morning risers

Can we common folk follow a brutal early morning routine like actors Mark Wahlberk, Dwayne ‘The Rock’ Johnson and our very own Akshay Kumar? Here’s what the experts have to say.
Wahlberg isn’t the only actor who believes in the idiom, “Early to bed and early to rise, makes a man healthy, wealthy and wise”. Dwayne ‘The Rock’ Johnson and our very own Akshay Kumar are also early morning risers.
Wahlberg isn’t the only actor who believes in the idiom, “Early to bed and early to rise, makes a man healthy, wealthy and wise”. Dwayne ‘The Rock’ Johnson and our very own Akshay Kumar are also early morning risers.
Updated on Sep 25, 2018 04:59 PM IST
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Hindustan Times | ByAbhinav Verma, New Delhi

Keep your heart healthy, sleep for 7 hours daily to lower excess heart age

Heart health: You can keep your heart healthy by ensuring you get at least 7 hours of sleep every day. A new study suggests it will reduce the age of your heart, and the lower the risk of cardiovascular diseases.
Each additional hour of sleep can increase the likelihood of sexual activity with a partner by 14% (Photo: Shutterstock)(Shutterstock)
Each additional hour of sleep can increase the likelihood of sexual activity with a partner by 14% (Photo: Shutterstock)(Shutterstock)
Updated on Jun 07, 2018 05:54 PM IST
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Press Trust of India, Washington | ByHT Correspondent

Diabetes patients, avoid late breakfasts to stay away from obesity, higher BMI

Diabetes patients should be very disciplined about their breakfast timings. According to a new study, late breakfasts in Type II diabetics lead to higher body mass index (BMI) and eventually obesity. Type
Diabetes patients, take note: It is imperative to have breakfast early in the morning.(Getty Images/iStockphoto)
Diabetes patients, take note: It is imperative to have breakfast early in the morning.(Getty Images/iStockphoto)
Updated on Apr 17, 2018 03:15 PM IST
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Hindustan Times, | ByHT Correspondent

Don’t exercise 3 hours before bedtime, here’s why it will do you no good

If you’ve been exercising just before bedtime, stop it immediately. A new study suggests late exercises impact your heart rate and sleep cycle adversely.
Late exercises help you stay fitter, but they can disrupt your stable heart rate, which is one of the core factors that can have an impact on your restorative sleep.(Getty Images)
Late exercises help you stay fitter, but they can disrupt your stable heart rate, which is one of the core factors that can have an impact on your restorative sleep.(Getty Images)
Updated on Apr 16, 2018 05:07 PM IST
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ANI, Washington DC | ByHT Correspondent
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Sunday, November 28, 2021