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6 ways to increase melatonin production for better sleep

Higher melatonin production leads to better sleep. Check out six ways to increase its production in your body for a restful night’s sleep.

6 ways to increase melatonin production for better sleep(Pexels )
6 ways to increase melatonin production for better sleep(Pexels )
Published on Oct 21, 2022 02:58 PM IST

6 sleep rules you must follow as per Ayurveda

Do you have trouble falling asleep or a poor sleeping pattern? Check out these 6 sleep rules as per Ayurveda that can help you to get a healthy sleep.

6 Sleep rules as per Ayurveda(gettyimages)
6 Sleep rules as per Ayurveda(gettyimages)
Published on Aug 13, 2022 07:35 PM IST

Spring mattresses, memory foam or orthopaedic? Here's how to buy right mattress

The right choice of mattress constitutes of various factors including the body structure, health, sleeping style and budget. Here's how to buy right mattress from numerous options available in the market including spring, gel memory foam, latex, orthopaedic and hybrid mattresses

Spring mattresses, memory foam or orthopaedic? Here's how to buy right mattress to reap maximum health and sleep benefits (cottonbro)
Spring mattresses, memory foam or orthopaedic? Here's how to buy right mattress to reap maximum health and sleep benefits (cottonbro)
Updated on Jun 12, 2022 07:48 AM IST

Migraine affects quality of sleep in children and adults: Study

The study found that children with migraines got less total sleep time than their healthy peers but took less time to fall asleep.

According to a study, adults and children with migraines may get less sleep quality and less REM sleep time than people who don't have migraines.(Unsplash)
According to a study, adults and children with migraines may get less sleep quality and less REM sleep time than people who don't have migraines.(Unsplash)
Published on Sep 24, 2021 10:07 PM IST

Mira Rajput's Gulkand from Rose Apothecary gives Ayurveda a Schitt's Creek twist

Haters gonna say it’s fictional but in a refreshing start to Monday with ‘Everyday Ayurveda with Mira’, Mira Rajput Kapoor spilled the beans on her homemade Gulkand recipe straight from her ‘Rose Apothecary’ to treat acidity, heartburn and migraine and we are reminded of Schitt's Creek | Watch

Mira Rajput's Gulkand from Rose Apothecary gives Ayurveda a Schitt's Creek twist(Instagram/mira.kapoor)
Mira Rajput's Gulkand from Rose Apothecary gives Ayurveda a Schitt's Creek twist(Instagram/mira.kapoor)
Updated on Mar 29, 2021 05:03 PM IST
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