sleep cycle

Latest from sleep cycle

Doctor explains why sleeping for 4 hours can feel more refreshing than…

If one sleep for four hours they are likely skipping deep sleep, shares Dr Sood. (Unsplash)

Published on May 05, 2026 06:13 pm IST

Gut doctor shares ideal bedroom temperature, 7 more habits for better sleep

Cooler bedroom supports better sleep, shares Dr Sethi. (Pexel)

Published on Apr 30, 2026 04:03 pm IST

Neurologist reveals how sleep pattern predicts brain health after 10-20 years

One needs to sleep consistently for seven to eight hours every day. (Unsplash)

Updated on Apr 26, 2026 01:56 pm IST

Heart surgeon explains why getting early morning sunlight is important

Read more to find out why getting early morning sunlight is a good habit.(Unsplash)

Published on Apr 14, 2026 11:40 am IST

Taking afternoon naps daily? Neurologist says it may affect your nighttime sleep

Are you unable to sleep at night after an afternoon nap? (Shutterstock)

Published on Apr 04, 2026 09:36 pm IST

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Naps are extremely healthy – they help us to feel rejuvenated and energised in a very little time. It helps the nervous system to feel calm and relaxed. "Naps are associated with a number of benefits: increases in mood, memory, creative thinking, and problem-solving abilities. While naps are wonderful, duration is important to consider. Excessive or long naps, especially late in the day, can interfere with night-time sleep, so try and stick to this guide for the perfect nap," wrote Therapist Carolyn Rubenstein.(Unsplash)

Struggling to sleep? Here's a step-by-step guide to have the perfect nap

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