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Sleep Cycle News

Dr Kunal Sood shares 5 signs that suggest one is getting less sleep than needed

Getting quality sleep is essential for good health.

Updated 13 days ago

Sleeping late at night? Surgeon shares how daily habits disrupt circadian rhythm

Read more to find out ways to help support your circadian rhythm.

Published 17 days ago

Doctor explains how hitting the snooze button can leave you more tired

Snoozing the alarm leaves one less energetic in the morning.

Updated 33 days ago

Trump appears to fall asleep at Memorial Day event ahead of Walter Reed visit

Donald Trump at the White House in Washington, DC, US, on Monday, May 25.

Published 68 days ago

Doctor explains why sleeping for 4 hours can feel more refreshing than…

If one sleep for four hours they are likely skipping deep sleep, shares Dr Sood.

Published 89 days ago

Gut doctor shares ideal bedroom temperature, 7 more habits for better sleep

Cooler bedroom supports better sleep, shares Dr Sethi.

Published 94 days ago

Neurologist reveals how sleep pattern predicts brain health after 10-20 years

One needs to sleep consistently for seven to eight hours every day.

Updated 98 days ago

Heart surgeon explains why getting early morning sunlight is important

Read more to find out why getting early morning sunlight is a good habit.

Published 110 days ago

Taking afternoon naps daily? Neurologist says it may affect your nighttime sleep

Are you unable to sleep at night after an afternoon nap?

Published 120 days ago

World Sleep Day 2026: Is the air in your bedroom keeping you awake?

World Sleep Day 2026: To celebrate sleep and talk about important issues related to sleep.

Published 142 days ago

How to get power naps right

Representative illustration.

Published 185 days ago

Neuroscientist explains how ‘Cortisol Awakening Response’ wakes us up every day

High cortisol levels wake us up every morning, shares Andrew Huberman.

Updated 195 days ago

Psychotherapist shares 4 tips to help kids build healthy sleep habits

Parents can help their children build healthy sleep routine.

Published 224 days ago

Doctor explains how circadian rhythm affects heart and metabolic disease risk

The circadian rhythm plays a more important role in cardiometabolic health than you realise.

Published 230 days ago

Waking up tired? Gastroenterologist shares 7 habits to fix your sleep cycle

Your daily habits might be disrupting your sleep cycle.

Published 246 days ago

Doctor warns melatonin overuse can backfire, shares why timing and dosage matter

Not following the correct instruction while using melatonin can actually backfire!

Published 252 days ago

Longevity doctor shares 3 hacks for deep sleep: ‘Cool your room…’

Deep sleep leaves you well-rested.

Published 252 days ago

Sleep specialist shares how night shift workers can get proper sleep

Night shift workers are at a great risk of sleep-related problems because of disrupted circadian rhythm.

Published 269 days ago

Study warns poor sleep makes your brain age prematurely

Poor sleep makes your brain age faster.

Published 304 days ago

Orthopaedic surgeon warns 'scrolling phone in bed ruins tomorrow's sleep today'

Nighttime scrolling may seem relaxing, but the blue light on your phone confuses the brain.

Updated 314 days ago

Sleep doctor shares 10 habits that can make or break your sleep health

Long naps on weekends does not only leave you feeling groggy but is also linked to increased risk of heart disease, according to Dr. Allen.

Published 328 days ago

Poor sleep today? Study warns of nightmare risks tomorrow

Sleep deficiency causes nightmares the next night.

Updated 478 days ago

Can't fall asleep in bed? Doctor shares the best sleep hack to calm down

Unable to fall asleep in bed is frustrating.

Updated 478 days ago

Indians have a big sleep crisis: Survey shows how phone before bed delays sleep

Staying up late makes you feel groggy in the morning.

Updated 491 days ago

Do you struggle to get up in morning? Expert suggests ways improve energy levels

Check out the three ways to improve your energy levels in the morning.

Updated 498 days ago

4 easy ways to adjust your sleep cycle for better productivity

Always tired? This is why you are not sleeping well and 4 ways to fix it.

Published 515 days ago

Right light at the right time can improve sleep as you age. Study reveals how

Want better sleep? Avoid this light mistake that’s ruining your rest!

Updated 521 days ago

Fitness coach explains the link between sleep and faster weight loss

Priyank Mehta noted down how healthy sleep can help in weight loss.

Published 530 days ago

Love taking naps? Research finds the best time to take some daily shut-eye

Study finds what is the best time to take a nap.

Updated 535 days ago

Does magnesium help you sleep better? Doctor takes supplements and reveals truth

Dr Karan Rajan explained in a video whether magnesium helps regulate our sleep.

Updated 537 days ago

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