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Latest from sleep cycle

Can light affect sleep, digestion and mental health?

Exposure to light helps in setting the circadian rhythm of the body, which further helps in regulating the bodily functions.

Light helps in setting the internal clock of the body, also known as the circadian rhythm.(Pexels)

lifestyle

Published on Nov 26, 2024 01:54 PM IST

ByTapatrisha Das

Men vs women: Who sleeps better? New study explores how gender impacts sleep

Hormones and cortisol levels play a huge role in affecting sleep. Females report worse sleeping patterns during their menstrual cycles.

Sleep differences between males and females can have significant implications on their individual health. (Pexels)

lifestyle

Published on Nov 23, 2024 01:28 PM IST

ByTapatrisha Das

Tech millionaire Bryan Johnson shares 6 tips to get deep sleep

Bryan Johnson offered six tips to achieve deep sleep in an X thread, including adopting a wind-down routine, consistent bedtimes, and reduced caffeine.

Bryan Johnson shared six interesting tips on X to get deep sleep.

lifestyle

Updated on Nov 20, 2024 09:29 AM IST

ByKrishna Priya Pallavi

Co-sleeping influences sleep behaviour across ages

Co-sleeping practices vary widely across cultures and age, significantly affecting the sleep behaviour.

Sleeping with babies has conflicting perspectives from culture to culture.(Pexels)

lifestyle

Published on Nov 08, 2024 12:08 PM IST

ByHT Lifestyle Desk

Diwali 2024: Missing out on sleep? Follow these tips to balance fun and rest

From limiting alcohol intake to avoiding heavy meals before bedtime, here are a few ways to balance fun with healthy sleeping patterns during the festival time.

Balancing fun with adequate rest is essential during the festivals.(Unsplash)

lifestyle

Published on Oct 30, 2024 12:34 PM IST

ByTapatrisha Das

Did you have a restless night of no sleep? It can affect memory and attention

Poor sleep can affect the brain’s response, while workout can improve cognitive flexibility and memory.

Attention, cognition and memory can be affected by restless night of no or less sleep.(Unsplash)

lifestyle

Published on Oct 13, 2024 05:17 PM IST

ByTapatrisha Das

Sleep disturbances in children can trigger suicide risk: Study explains

Daily nightmares were associated with higher risk of suicidal tendencies in children at the age of 10.

Sleep disturbances in children at the age of 10 can trigger 2.7 times higher risk for suicidal ideation and suicide attempts after two years. (Unsplash)

lifestyle

Updated on Oct 02, 2024 04:32 PM IST

ByTapatrisha Das, Delhi

Snoring spouse ruining your sleep? Doctor shares 5 tips to fix it

Snoring can be caused by various factors – with a healthy lifestyle with weight management and reduced allergies, snoring can be controlled.

lifestyle

Published on Oct 02, 2024 12:29 PM IST

ByTapatrisha Das

Are our work habits affecting our circadian rhythm? Doctor answers

Working in different time zones, using gadgets right before hitting bed and magnesium deficiency – all of these factors contribute to a disrupted sleep cycle.

Our work patterns and timings can have a serious impact on our sleep routine. (Instagram/@dr.samathatulla, Unsplash)

lifestyle

Published on Sep 18, 2024 07:40 PM IST

ByTapatrisha Das, Delhi

The weekend snooze can save you from heart attacks. Literally

Study states that catching up on lost sleep over the weekend can actually save you from heart conditions such as heart failure, atrial fibrillation and stroke.

When we snooze during the weekend, we run a lesser risk of developing heart ailments(Shutterstock)

lifestyle

Published on Sep 18, 2024 02:59 PM IST

ByTapatrisha Das, Delhi

Antidote to sleep apnea: Visit your dentist

The study suggests dentists to look for physical symptoms of sleep disorders and also ask sleep-related questions to their patients.

The study suggested that sometimes dentists are the first ones to spot the signs of sleep disorders and refer the patient to sleep specialists.

lifestyle

Published on Sep 10, 2024 04:40 PM IST

ByTapatrisha Das, Delhi

You shouldn't be inspired by the Japanese man who sleeps 30 mins a day: Experts

Daisuke Hori, a 40-year-old from Japan claims to sleep only 30 mins a day for the last 12 years, to increase his life-span. Experts suggest against it.

Daisuke Hori, a 40-year-old from Japan who is extending his life-span by reducing his sleep

htcity

Published on Sep 04, 2024 02:59 PM IST

ByRuchika Garg

Days too short to give time to yourself? All about ‘revenge procrastination'

It's a common practice to carve out personal time from your sleep hours to make room for ‘me time.' Why sleep when you can have more time?

Staying well past bedtime is harmful to both your mental and physical wellbeing.(Pexels/mikoto.raw )

lifestyle

Published on Aug 19, 2024 08:00 PM IST

ByAdrija Dey, New Delhi

Secrets to the perfect nap revealed in new NASA study: The right time and more

New study reveals effective technique to nap the proper way for tackling sleep deprivation and sleep fatigue the next day.

Napping lets your brain rest and recharge, after long hours of wakefulness. (Unsplash)

lifestyle

Published on Aug 13, 2024 04:38 PM IST

ByAdrija Dey, New Delhi

Low-dose aspirin eases inflammation caused by sleep loss: Study

The study states that low dose acetylsalicylic acid can alleviate inflammatory responses to sleep deprivation.

It is possible to blunt inflammatory pathways activated by sleep restriction through preemptive administration of low-dose aspirin.(Shutterstock)

lifestyle

Published on Jun 04, 2024 04:38 PM IST

ANI | | Posted by Tapatrisha Das, Illinois

Better sleep is linked to lower levels of loneliness: Study

The study shows that mostly among younger people, good quality sleep is linked to low levels of loneliness.

The results highlight the important role that sleep plays in understanding loneliness across the adult lifespan. (Shutterstock)

lifestyle

Updated on Jun 01, 2024 12:11 PM IST

ANI | | Posted by Tapatrisha Das, Washington

Not able to get 7 to 9 hours of sleep every night? See these 5 tips from expert

Are you facing trouble getting the recommended seven to nine hours of sleep every night? Check out these simple tricks recommended by sleep experts.

Don’t fall for online fads or unproven methods to fall asleep and stay asleep. Instead, try these simple tricks recommended by sleep experts. (Shutterstock)

lifestyle

Published on Apr 24, 2024 11:37 AM IST

AP | | Posted by Krishna Priya Pallavi, New Delhi

Poor sleep health is linked with muscle dysmorphia: Study

The study indicates that muscle dysmorphia is linked to poor sleep patterns in adolescents and young adults.

Poor sleep and indications of muscle dysmorphia, a growing trend among young people.(Unsplash)

lifestyle

Published on Feb 28, 2024 05:04 PM IST

ANI | | Posted by Tapatrisha Das, Los Angeles

Hearing relaxing words in sleep slows your heart down: Research

The study shows that the body reacts to the external world when sleeping - relaxing words can slow down cardiac activity.

lifestyle

Published on Feb 24, 2024 03:32 PM IST

ANI | | Posted by Tapatrisha Das, Washington Dc

People who follow plant-based diet are less prone to OSA: Study

The study shows that people who consume a diet consisting of vegetables, fruits, whole grains, and nuts are less at risk of having Obstructive Sleep Apnea.

People who follow plant-based diet are less prone to Obstructive Sleep Apnea: Study(Shutterstock)

lifestyle

Published on Feb 21, 2024 04:01 PM IST

ANI | | Posted by Tapatrisha Das, Los Angeles

Yoga for insomnia and sleep disorders: Exercises for relaxation and better sleep

Here are 8 easy-to-do Yoga asanas and exercises to help alleviate insomnia, better sleep and improve your overall well-being

Yoga for insomnia and sleep disorders: 8 exercises for relaxation and better sleep (Photo by Twitter/MindfulOnline)

lifestyle

Published on Feb 06, 2024 10:29 AM IST

ByZarafshan Shiraz, New Delhi

Energy drinks linked to poor sleep quality, insomnia among students: Study

The study shows that consuming energy drinks can lead to insomnia and poor sleep in students.

Energy drinks linked to poor sleep quality, insomnia among college students: Study(Unsplash)

lifestyle

Published on Jan 25, 2024 05:00 PM IST

ANI | | Posted by Tapatrisha Das, Washington Dc

Research gives insight into importance of sleep and intricacy of brain

What does sleep accomplish? For years, academics could only state that sleep reduces tiredness, which is hardly satisfactory for a core human need.

Physical rest, including sleeping for about seven to eight hours, is required to recharge the body and keep it healthy. (Unsplash)

lifestyle

Published on Jan 14, 2024 03:33 PM IST

ANI | | Posted by Krishna Priya Pallavi, Los Angeles

How disrupted sleep cause memory, thinking problems: Study

The study shows that people with disrupted sleep are more at risk of suffering from memory and cognitive difficulties after a decade.

lifestyle

Published on Jan 08, 2024 03:15 PM IST

ANI | | Posted by Tapatrisha Das, Los Angeles

Sleep deprivation makes us less happy, more anxious: Study

The study states that sleep deprivation may hinder our emotional functioning and diminish good emotions.

lifestyle

Published on Dec 23, 2023 10:34 AM IST

ANI | | Posted by Tapatrisha Das, Washington Dc

Breathing in sleep affects memory processes: Study

The study states that the way we breath during sleep helps in consolidating our memories.

lifestyle

Published on Dec 21, 2023 01:18 PM IST

ANI | | Posted by Tapatrisha Das, Bavaria

Preparing for competitive exams? Learn the art of managing your sleep cycle!

According to experts, a good sleep cycle is something that aspirants of the competitive examinations must give importance to in their preparation regime.

Learn the art of managing a healthy sleep cycle when preparing for competitive exams.(Shutterstock)

education

Published on Dec 15, 2023 07:34 PM IST

ByGaurav Sarma, New Delhi

Could your sleep patterns be impacting your fertility? 6 tips to improve sleep

Ever considered the role of sleep when it comes to fertility? Could sleep patterns be impacting your fertility? Here are 6 tips to improve your sleep quality

Could your sleep patterns be impacting your fertility? 6 tips to improve your sleep quality (Getty Images/iStockphoto)

lifestyle

Published on Dec 15, 2023 02:06 PM IST

ByZarafshan Shiraz, New Delhi

Sleep deprivation and vertigo: Here's how lack of sleep can impact balance

How are sleep and vertigo connected? Health expert answers

lifestyle

Published on Dec 10, 2023 11:41 AM IST

ByZarafshan Shiraz, New Delhi

How surgery beneficial is for some children with mild sleep-disordered breathing

The study shows that surgical removal of tonsils and adenoids can enhance sleep and quality of life in children with snoring and minor breathing issues.

lifestyle

Published on Dec 06, 2023 12:29 PM IST

ANI | | Posted by Tapatrisha Das, New York

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sleep cycle news

Latest from sleep cycle

Exposure to light helps in setting the circadian rhythm of the body, which further helps in regulating the bodily functions.

Hormones and cortisol levels play a huge role in affecting sleep. Females report worse sleeping patterns during their menstrual cycles.

Bryan Johnson offered six tips to achieve deep sleep in an X thread, including adopting a wind-down routine, consistent bedtimes, and reduced caffeine.

Co-sleeping practices vary widely across cultures and age, significantly affecting the sleep behaviour.

From limiting alcohol intake to avoiding heavy meals before bedtime, here are a few ways to balance fun with healthy sleeping patterns during the festival time.

Poor sleep can affect the brain’s response, while workout can improve cognitive flexibility and memory.

Daily nightmares were associated with higher risk of suicidal tendencies in children at the age of 10.

Snoring can be caused by various factors – with a healthy lifestyle with weight management and reduced allergies, snoring can be controlled.

Working in different time zones, using gadgets right before hitting bed and magnesium deficiency – all of these factors contribute to a disrupted sleep cycle.

Study states that catching up on lost sleep over the weekend can actually save you from heart conditions such as heart failure, atrial fibrillation and stroke.

The study suggests dentists to look for physical symptoms of sleep disorders and also ask sleep-related questions to their patients.

Daisuke Hori, a 40-year-old from Japan claims to sleep only 30 mins a day for the last 12 years, to increase his life-span. Experts suggest against it.

It's a common practice to carve out personal time from your sleep hours to make room for ‘me time.' Why sleep when you can have more time?

New study reveals effective technique to nap the proper way for tackling sleep deprivation and sleep fatigue the next day.

The study states that low dose acetylsalicylic acid can alleviate inflammatory responses to sleep deprivation.

The study shows that mostly among younger people, good quality sleep is linked to low levels of loneliness.

Are you facing trouble getting the recommended seven to nine hours of sleep every night? Check out these simple tricks recommended by sleep experts.

The study indicates that muscle dysmorphia is linked to poor sleep patterns in adolescents and young adults.

The study shows that the body reacts to the external world when sleeping - relaxing words can slow down cardiac activity.

The study shows that people who consume a diet consisting of vegetables, fruits, whole grains, and nuts are less at risk of having Obstructive Sleep Apnea.

Here are 8 easy-to-do Yoga asanas and exercises to help alleviate insomnia, better sleep and improve your overall well-being

The study shows that consuming energy drinks can lead to insomnia and poor sleep in students.

What does sleep accomplish? For years, academics could only state that sleep reduces tiredness, which is hardly satisfactory for a core human need.

The study shows that people with disrupted sleep are more at risk of suffering from memory and cognitive difficulties after a decade.

The study states that sleep deprivation may hinder our emotional functioning and diminish good emotions.

The study states that the way we breath during sleep helps in consolidating our memories.

According to experts, a good sleep cycle is something that aspirants of the competitive examinations must give importance to in their preparation regime.

Ever considered the role of sleep when it comes to fertility? Could sleep patterns be impacting your fertility? Here are 6 tips to improve your sleep quality

How are sleep and vertigo connected? Health expert answers

The study shows that surgical removal of tonsils and adenoids can enhance sleep and quality of life in children with snoring and minor breathing issues.

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