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How to get power naps right

Representative illustration.

Published on Jan 29, 2026 11:40 am IST

Neuroscientist explains how ‘Cortisol Awakening Response’ wakes us up every day

High cortisol levels wake us up every morning, shares Andrew Huberman.(Unsplash)

Updated on Jan 19, 2026 07:19 pm IST

Psychotherapist shares 4 tips to help kids build healthy sleep habits

Parents can help their children build healthy sleep routine.(Picture credit: Freepik)

Published on Dec 21, 2025 04:12 pm IST

Doctor explains how circadian rhythm affects heart and metabolic disease risk

The circadian rhythm plays a more important role in cardiometabolic health than you realise.(Image generated via Google Gemini)

Published on Dec 15, 2025 06:15 pm IST

Waking up tired? Gastroenterologist shares 7 habits to fix your sleep cycle

Your daily habits might be disrupting your sleep cycle.(Unsplash)

Published on Nov 29, 2025 03:18 pm IST

Doctor warns melatonin overuse can backfire, shares why timing and dosage matter

Not following the correct instruction while using melatonin can actually backfire!(Unsplash)

Published on Nov 23, 2025 06:59 pm IST

Longevity doctor shares 3 hacks for deep sleep: ‘Cool your room…’

Deep sleep leaves you well-rested. (Picture credit: Freepik)

Published on Nov 23, 2025 05:14 pm IST

Sleep specialist shares how night shift workers can get proper sleep

Night shift workers are at a great risk of sleep-related problems because of disrupted circadian rhythm. (Picture credit: Freepik)

Published on Nov 06, 2025 01:15 pm IST

Study warns poor sleep makes your brain age prematurely

Poor sleep makes your brain age faster. (Picture credit: Shutterstock)

Published on Oct 02, 2025 04:32 pm IST

Orthopaedic surgeon warns 'scrolling phone in bed ruins tomorrow's sleep today'

Nighttime scrolling may seem relaxing, but the blue light on your phone confuses the brain. (Shutterstock)

Updated on Sept 22, 2025 01:22 pm IST

Sleep doctor shares 10 habits that can make or break your sleep health

Long naps on weekends does not only leave you feeling groggy but is also linked to increased risk of heart disease, according to Dr. Allen.(Unsplash)

Published on Sept 08, 2025 02:17 pm IST

Poor sleep today? Study warns of nightmare risks tomorrow

Sleep deficiency causes nightmares the next night.(Shutterstock)

Updated on Apr 11, 2025 11:27 am IST

Can't fall asleep in bed? Doctor shares the best sleep hack to calm down

Unable to fall asleep in bed is frustrating.(Shutterstock)

Updated on Apr 11, 2025 09:07 am IST

Indians have a big sleep crisis: Survey shows how phone before bed delays sleep

Staying up late makes you feel groggy in the morning.(Unsplash)

Updated on Mar 29, 2025 12:58 pm IST

Do you struggle to get up in morning? Expert suggests ways improve energy levels

Check out the three ways to improve your energy levels in the morning. (Shutterstock)

Updated on Mar 22, 2025 10:22 am IST

4 easy ways to adjust your sleep cycle for better productivity

Always tired? This is why you are not sleeping well and 4 ways to fix it.(Image by Bel Marra Health)

Published on Mar 05, 2025 08:45 pm IST

Right light at the right time can improve sleep as you age. Study reveals how

Want better sleep? Avoid this light mistake that’s ruining your rest!(Image by Waking.io)

Updated on Feb 27, 2025 11:28 am IST

Fitness coach explains the link between sleep and faster weight loss

Priyank Mehta noted down how healthy sleep can help in weight loss.(Pexels)

Published on Feb 18, 2025 05:56 pm IST

Love taking naps? Research finds the best time to take some daily shut-eye

Study finds what is the best time to take a nap. (Pexels)

Updated on Feb 13, 2025 11:15 am IST

Does magnesium help you sleep better? Doctor takes supplements and reveals truth

Dr Karan Rajan explained in a video whether magnesium helps regulate our sleep.

Updated on Feb 11, 2025 03:13 pm IST

Devoted nap-takers explain the benefits of sleeping on the job

Sleep is as important to good health as diet and exercise, but too many people don’t get enough of it. (Shutterstock)

Updated on Feb 07, 2025 08:40 am IST

Can't sleep at night? Study names popular work habits that might be the culprit

Restless and up at night? Fixing your work behaviour might help. (Shutterstoke)

Updated on Jan 08, 2025 07:49 pm IST

Can light affect sleep, digestion and mental health?

Light helps in setting the internal clock of the body, also known as the circadian rhythm.(Pexels)

Published on Nov 26, 2024 01:54 pm IST

Men vs women: Who sleeps better? New study explores how gender impacts sleep

Sleep differences between males and females can have significant implications on their individual health. (Pexels)

Published on Nov 23, 2024 01:28 pm IST

Tech millionaire Bryan Johnson shares 6 tips to get deep sleep

Bryan Johnson shared six interesting tips on X to get deep sleep.

Updated on Nov 20, 2024 09:29 am IST

Co-sleeping influences sleep behaviour across ages

Sleeping with babies has conflicting perspectives from culture to culture.(Pexels)

Published on Nov 08, 2024 12:08 pm IST

Diwali 2024: Missing out on sleep? Follow these tips to balance fun and rest

Balancing fun with adequate rest is essential during the festivals.(Unsplash)

Published on Oct 30, 2024 12:34 pm IST

Did you have a restless night of no sleep? It can affect memory and attention

Attention, cognition and memory can be affected by restless night of no or less sleep.(Unsplash)

Published on Oct 13, 2024 05:17 pm IST

Sleep disturbances in children can trigger suicide risk: Study explains

Sleep disturbances in children at the age of 10 can trigger 2.7 times higher risk for suicidal ideation and suicide attempts after two years. (Unsplash)

Updated on Oct 02, 2024 04:32 pm IST

Snoring spouse ruining your sleep? Doctor shares 5 tips to fix it

Published on Oct 02, 2024 12:29 pm IST

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