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    Sleep Cycle News

    Dr Kunal Sood shares 5 signs that suggest one is getting less sleep than needed

    Getting quality sleep is essential for good health.
    Lifestyle
    Updated 94 days ago

    Sleeping late at night? Surgeon shares how daily habits disrupt circadian rhythm

    Read more to find out ways to help support your circadian rhythm.
    Lifestyle
    Published 98 days ago

    Doctor explains how hitting the snooze button can leave you more tired

    Snoozing the alarm leaves one less energetic in the morning.
    Lifestyle
    Updated 114 days ago

    Trump appears to fall asleep at Memorial Day event ahead of Walter Reed visit

    Donald Trump at the White House in Washington, DC, US, on Monday, May 25.
    World News
    Published 149 days ago

    Doctor explains why sleeping for 4 hours can feel more refreshing than…

    If one sleep for four hours they are likely skipping deep sleep, shares Dr Sood.
    Lifestyle
    Published 169 days ago

    Gut doctor shares ideal bedroom temperature, 7 more habits for better sleep

    Cooler bedroom supports better sleep, shares Dr Sethi.
    Lifestyle
    Published 175 days ago

    Neurologist reveals how sleep pattern predicts brain health after 10-20 years

    One needs to sleep consistently for seven to eight hours every day.
    Lifestyle
    Updated 179 days ago

    Heart surgeon explains why getting early morning sunlight is important

    Read more to find out why getting early morning sunlight is a good habit.
    Lifestyle
    Published 191 days ago

    Taking afternoon naps daily? Neurologist says it may affect your nighttime sleep

    Are you unable to sleep at night after an afternoon nap?
    Lifestyle
    Published 200 days ago

    World Sleep Day 2026: Is the air in your bedroom keeping you awake?

    World Sleep Day 2026: To celebrate sleep and talk about important issues related to sleep.
    Lifestyle
    Published 222 days ago

    How to get power naps right

    Representative illustration.
    World News
    Published 266 days ago

    Neuroscientist explains how ‘Cortisol Awakening Response’ wakes us up every day

    High cortisol levels wake us up every morning, shares Andrew Huberman.
    Lifestyle
    Updated 275 days ago

    Psychotherapist shares 4 tips to help kids build healthy sleep habits

    Parents can help their children build healthy sleep routine.
    Lifestyle
    Published 305 days ago

    Doctor explains how circadian rhythm affects heart and metabolic disease risk

    The circadian rhythm plays a more important role in cardiometabolic health than you realise.
    Lifestyle
    Published 310 days ago

    Waking up tired? Gastroenterologist shares 7 habits to fix your sleep cycle

    Your daily habits might be disrupting your sleep cycle.
    Lifestyle
    Published 327 days ago

    Doctor warns melatonin overuse can backfire, shares why timing and dosage matter

    Not following the correct instruction while using melatonin can actually backfire!
    Lifestyle
    Published 332 days ago

    Longevity doctor shares 3 hacks for deep sleep: ‘Cool your room…’

    Deep sleep leaves you well-rested.
    Lifestyle
    Published 333 days ago

    Sleep specialist shares how night shift workers can get proper sleep

    Night shift workers are at a great risk of sleep-related problems because of disrupted circadian rhythm.
    Lifestyle
    Published 350 days ago

    Study warns poor sleep makes your brain age prematurely

    Poor sleep makes your brain age faster.
    Lifestyle
    Published 385 days ago

    Orthopaedic surgeon warns 'scrolling phone in bed ruins tomorrow's sleep today'

    Nighttime scrolling may seem relaxing, but the blue light on your phone confuses the brain.
    Lifestyle
    Updated 395 days ago

    Sleep doctor shares 10 habits that can make or break your sleep health

    Long naps on weekends does not only leave you feeling groggy but is also linked to increased risk of heart disease, according to Dr. Allen.
    Lifestyle
    Published 409 days ago

    Poor sleep today? Study warns of nightmare risks tomorrow

    Sleep deficiency causes nightmares the next night.
    Lifestyle
    Updated 559 days ago

    Can't fall asleep in bed? Doctor shares the best sleep hack to calm down

    Unable to fall asleep in bed is frustrating.
    Lifestyle
    Updated 559 days ago

    Indians have a big sleep crisis: Survey shows how phone before bed delays sleep

    Staying up late makes you feel groggy in the morning.
    Lifestyle
    Updated 572 days ago

    Do you struggle to get up in morning? Expert suggests ways improve energy levels

    Check out the three ways to improve your energy levels in the morning.
    Lifestyle
    Updated 579 days ago

    4 easy ways to adjust your sleep cycle for better productivity

    Always tired? This is why you are not sleeping well and 4 ways to fix it.
    Lifestyle
    Published 595 days ago

    Right light at the right time can improve sleep as you age. Study reveals how

    Want better sleep? Avoid this light mistake that’s ruining your rest!
    Lifestyle
    Updated 602 days ago

    Fitness coach explains the link between sleep and faster weight loss

    Priyank Mehta noted down how healthy sleep can help in weight loss.
    Lifestyle
    Published 610 days ago

    Love taking naps? Research finds the best time to take some daily shut-eye

    Study finds what is the best time to take a nap.
    Lifestyle
    Updated 616 days ago

    Does magnesium help you sleep better? Doctor takes supplements and reveals truth

    Dr Karan Rajan explained in a video whether magnesium helps regulate our sleep.
    Lifestyle
    Updated 618 days ago
    Home / Topic / Sleep Cycle / News
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