Nutrition habits to help us sleep better

From consuming limited sugar to avoiding coffee in the afternoon, here are a few nutrition tips to sleep better.

Published on: Oct 12, 2023 6:00 AM IST

Lifestyle

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Published on Oct 12, 2023 6:00 AM

Sleep patterns are linked to a healthy diet. When we receive proper nutrition, the sleep pattern gets better. Deep and healthy sleep is important for a healthy lifestyle. "If you're not sleeping 7-9 hrs/night or you wake up and don't feel refreshed, these are the nutrition strategies you need," wrote Dietitian Samantha Cassetty as she shared a few nutrition tips. (Unsplash)

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Staying within a certain sugar range helps to sleep better. The recommended sugar rage for a woman is 25 grams per day, and for a man is 36 grams per day.  (Unsplash)

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We should stick to limited consumption of alcohol. Alcohol has a lot of harmful impacts on health, and we should be aware of that.  (Unsplash)

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We should refrain from consuming coffee in the afternoon. We should skip the afternoon coffee break and replace it with a walk in nature for some fresh air.  (Unsplash)

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We should try to eat dinner at least two hours before bedtime in order to give the body ample time to digest the food.  (Unsplash)