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sleep quality

Latest from sleep quality

Ayurvedic expert suggests 7 tips to manage gut health for better sleep quality

Your sleep quality is also affected by your gut health.(Freepik)
lifestyle
Published on Jan 19, 2026 03:35 pm IST

Not able to sleep? 5 habits that help calm your mind before bedtime

If you are struggling with sleep, create a conducive bedtime routine.(Photo: Adobe Stock )
lifestyle
Updated on Jan 17, 2026 09:39 pm IST

Sleep doctor ranks popular sleep aids: From sleep masks to weighted blanket

Use a sleep mask to block out harsh lights in the morning when you sleep. (Picture credit: Freepik)
lifestyle
Published on Jan 07, 2026 02:34 pm IST

Struggling to fall asleep? US doctor reveals a simple diet-based hack

The solution to restless nights might be lying inside a jar in your pantry!(Unsplash)
lifestyle
Published on Jan 03, 2026 07:44 pm IST

Sleep doctor shares 2 rules to fix sleep routine and rest better

Unpredictable sleeping habits can interrupt quality rest. (Unsplash)
lifestyle
Updated on Dec 22, 2025 04:14 pm IST
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Essential Oils for Better Sleep and Stress Relief

Soothing Essential Oils for Better Sleep and Stress Relief

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