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Sleep Quality News

Gastroenterologist Dr Salhab says eat this fruit for better sleep and gut health

Read more to find out which fruit you should add to your diet.

Published 4 days ago

Can poor sleep raise hypertension risk? Cardiologist shares 5 sleep habits

Sleep deficiency is one of the factors responsible for hypertension risk.

Published 10 days ago

Can a spoonful of peanut butter help you sleep? Physician Dr Kunal Sood explains

Dr Sood recommends enjoying peanut butter as your bedtime snack roughly two hours before sleep for the best results. (Freepik)

Published 11 days ago

'Your body is screaming': Fitness shares 7 warning signs you should never ignore

Constant fatigue, poor recovery post-workout, or unusual signs like bleeding gums can signal health problems.

Published 35 days ago

Gastroenterologist lists 7 nighttime habits to cut out for better health

Dr Sethi warns against scrolling through a phone in bed at night.

Updated 38 days ago

Snoring every night? Neurosurgeon says it could be quietly affecting your memory

Snoring can quietly affecting your health and memory.

Published 46 days ago

Should you use a sleep tracker?

Most trackers are very good at distinguishing sleep from being awake.

Published 62 days ago

Heart surgeon shares 4 bedtime tips that can promote restful sleep at night

Try out Dr London's recommendations to induce sleep.

Published 67 days ago

Gut doctor shares ideal bedroom temperature, 7 more habits for better sleep

Cooler bedroom supports better sleep, shares Dr Sethi.

Published 94 days ago

From screen time to sleep: 6 everyday habits that may be fuelling your stress

Every day habits that leads to stress and anxiety.

Published 98 days ago

Waking up more tired than usual? 5 signs you are not getting quality sleep

Poor sleep quality carries to the next day.

Updated 102 days ago

Why men sleep faster than women: Doctor explains the gap

Women tend to have lighter sleep than men.

Updated 106 days ago

Do you wake up at 3 am? NHS doctor shares the real reason why it happens

Do you keep waking up at 3 AM? Know the reasons and how you can fix it.

Published 110 days ago

Do you drink alcohol on flights to help you sleep? Doctor explains the risk

Getting a serving of wine on a plane opens one up to a number of health risks.

Updated 116 days ago

From massage to journaling: Here are 5 small habits that lead to better sleep

Quality sleep is important to support the body’s natural rhythm.

Updated 122 days ago

Longevity doctor shares what alcohol does to health and how to optimise drinking

A glass of red wine is not actually beneficial to health, shares Dr Vass.

Updated 123 days ago

Doctor explains what happens when you drink coffee later in the day

Drinking coffee later in the day affects more than just sleep!

Published 127 days ago

World Sleep Day 2026: Chennai surgeon shares risks of poor quality sleep

World sleep day: As much as sleep quantity is vital, sleep quality is equally critical!

Updated 142 days ago

World Sleep Day 2026: Is the air in your bedroom keeping you awake?

World Sleep Day 2026: To celebrate sleep and talk about important issues related to sleep.

Published 142 days ago

Doctor explains why you struggle to fall asleep, shares tips for better sleep

If sleep issues persist, consult a doctor to rule out underlying disorders. (Freepik)

Updated 142 days ago

Gastroenterologist shares 3 Indian herbs that have incredible health benefits

Read more to find out which herbs you should start using!

Updated 142 days ago

Fitness coach shares 6 hacks to improve sleep quality: ‘Stop staring into your…’

Promote deep, restorative sleep with Raj's top recommendations!

Published 146 days ago

Struggling to fall asleep? US doctor shares 4 hacks that can help you relax

Try out Dr Sood's recommended tips if falling asleep is an every day struggle for you!

Published 150 days ago

Not sleeping enough? Mumbai psychologist reveals what happens to your brain

Sleep issues can cause psychological impacts too.

Published 150 days ago

Did you know the most powerful detox happens at night? Doctor explains

Sleep is divided into non-REM and REM cycles.

Updated 157 days ago

Physician explains why weight loss gets harder if you sleep after 11 pm

Late sleeping worsens your health.

Published 168 days ago

Cardiologist shares 5 habits that he practises daily to prevent heart failure

Try out Dr Yaranov's recommendations to protect your heart in the long run!

Published 171 days ago

US doctor shares 6 daily habit changes that help manage stress and anxiety

Living with constant stress and anxiety can take a toll on your health.

Published 185 days ago

Ayurvedic expert suggests 7 tips to manage gut health for better sleep quality

Your sleep quality is also affected by your gut health.

Published 195 days ago

Not able to sleep? 5 habits that help calm your mind before bedtime

If you are struggling with sleep, create a conducive bedtime routine.

Updated 197 days ago

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