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Sleep Quality News

'Your body is screaming': Fitness shares 7 warning signs you should never ignore

Constant fatigue, poor recovery post-workout, or unusual signs like bleeding gums can signal health problems.

Published 15 days ago

Gastroenterologist lists 7 nighttime habits to cut out for better health

Dr Sethi warns against scrolling through a phone in bed at night.

Updated 18 days ago

Snoring every night? Neurosurgeon says it could be quietly affecting your memory

Snoring can quietly affecting your health and memory.

Published 26 days ago

Should you use a sleep tracker?

Most trackers are very good at distinguishing sleep from being awake.

Published 42 days ago

Heart surgeon shares 4 bedtime tips that can promote restful sleep at night

Try out Dr London's recommendations to induce sleep.

Published 47 days ago

Gut doctor shares ideal bedroom temperature, 7 more habits for better sleep

Cooler bedroom supports better sleep, shares Dr Sethi.

Published 73 days ago

From screen time to sleep: 6 everyday habits that may be fuelling your stress

Every day habits that leads to stress and anxiety.

Published 77 days ago

Waking up more tired than usual? 5 signs you are not getting quality sleep

Poor sleep quality carries to the next day.

Updated 81 days ago

Why men sleep faster than women: Doctor explains the gap

Women tend to have lighter sleep than men.

Updated 86 days ago

Do you wake up at 3 am? NHS doctor shares the real reason why it happens

Do you keep waking up at 3 AM? Know the reasons and how you can fix it.

Published 89 days ago

Do you drink alcohol on flights to help you sleep? Doctor explains the risk

Getting a serving of wine on a plane opens one up to a number of health risks.

Updated 96 days ago

From massage to journaling: Here are 5 small habits that lead to better sleep

Quality sleep is important to support the body’s natural rhythm.

Updated 102 days ago

Longevity doctor shares what alcohol does to health and how to optimise drinking

A glass of red wine is not actually beneficial to health, shares Dr Vass.

Updated 102 days ago

Doctor explains what happens when you drink coffee later in the day

Drinking coffee later in the day affects more than just sleep!

Published 106 days ago

World Sleep Day 2026: Chennai surgeon shares risks of poor quality sleep

World sleep day: As much as sleep quantity is vital, sleep quality is equally critical!

Updated 121 days ago

World Sleep Day 2026: Is the air in your bedroom keeping you awake?

World Sleep Day 2026: To celebrate sleep and talk about important issues related to sleep.

Published 121 days ago

Doctor explains why you struggle to fall asleep, shares tips for better sleep

If sleep issues persist, consult a doctor to rule out underlying disorders. (Freepik)

Updated 121 days ago

Gastroenterologist shares 3 Indian herbs that have incredible health benefits

Read more to find out which herbs you should start using!

Updated 122 days ago

Fitness coach shares 6 hacks to improve sleep quality: ‘Stop staring into your…’

Promote deep, restorative sleep with Raj's top recommendations!

Published 126 days ago

Struggling to fall asleep? US doctor shares 4 hacks that can help you relax

Try out Dr Sood's recommended tips if falling asleep is an every day struggle for you!

Published 129 days ago

Not sleeping enough? Mumbai psychologist reveals what happens to your brain

Sleep issues can cause psychological impacts too.

Published 130 days ago

Did you know the most powerful detox happens at night? Doctor explains

Sleep is divided into non-REM and REM cycles.

Updated 137 days ago

Physician explains why weight loss gets harder if you sleep after 11 pm

Late sleeping worsens your health.

Published 148 days ago

Cardiologist shares 5 habits that he practises daily to prevent heart failure

Try out Dr Yaranov's recommendations to protect your heart in the long run!

Published 151 days ago

US doctor shares 6 daily habit changes that help manage stress and anxiety

Living with constant stress and anxiety can take a toll on your health.

Published 165 days ago

Ayurvedic expert suggests 7 tips to manage gut health for better sleep quality

Your sleep quality is also affected by your gut health.

Published 175 days ago

Not able to sleep? 5 habits that help calm your mind before bedtime

If you are struggling with sleep, create a conducive bedtime routine.

Updated 176 days ago

Sleep doctor ranks popular sleep aids: From sleep masks to weighted blanket

Use a sleep mask to block out harsh lights in the morning when you sleep.

Published 187 days ago

Struggling to fall asleep? US doctor reveals a simple diet-based hack

The solution to restless nights might be lying inside a jar in your pantry!

Published 190 days ago

Sleep doctor shares 2 rules to fix sleep routine and rest better

Unpredictable sleeping habits can interrupt quality rest.

Updated 202 days ago

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