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The hidden reason you can’t sleep at night and it is not caffeine or screen time

The real reason you can't sleep: A new study reveals the surprising reason you toss and turn every night.

Struggling to Sleep? The Hidden Cause No One Talks About.(File Photo)
Updated on Feb 17, 2025 02:25 PM IST
By | Edited by , New Delhi

Love taking naps? Research finds the best time to take some daily shut-eye

A new research has found the perfect time to take a nap. The study revealed an oddly specific time when you should take some shut-eye to feel refreshed.

Study finds what is the best time to take a nap. (Pexels)
Updated on Feb 13, 2025 11:15 AM IST

What are cooling blankets? Can they really help you sleep and are they worth it

Sleep quality is an important component of sleep health ensuring you get the physical, mental and emotional benefits that come from a good night’s sleep.

Find out whether cooling blankets can really help you sleep and whether they are worth it. (Pexels)
Updated on Feb 04, 2025 02:35 PM IST
PTI | | Posted by Krishna Priya Pallavi

Calming bedroom design: How to make your bedroom a space of ultimate rest

Design a cool, calming bedroom that becomes the space you recharge at the end of an exhausting day. 

Let bedroom be your space to de-stress. (Pexels)
Updated on Jan 31, 2025 06:37 PM IST

Having trouble sleeping? Try this simple 10-15 minute psychological trick

Dr. William Lu shares how a simple psychological trick called stimulus control can help break the wakefulness link with your bed and improve sleep quality.

Dr. Lu reveals techniques to improve sleep with pillow and bed control. (Unsplash)
Published on Jan 31, 2025 01:58 PM IST

Can't sleep at night? Study shows link with ADHD

Sleep problems may also indicate mental health disorders like ADHD, making them an important indicator, per a new study.

A person with ADHD can't fall asleep at night. (Pexels)
Published on Jan 22, 2025 11:56 AM IST

Can't sleep at night? Study names popular work habits that might be the culprit

Exercising healthy work habits not only maintain your health but also ensures a goodnight's sleep. Study says avoid these 2 habits at night, to sleep better.

Restless and up at night? Fixing your work behaviour might help. (Shutterstoke)
Updated on Jan 08, 2025 07:49 PM IST
Posted by HT Lifestyle Desk | Edited by

Doctor shares 3 signs of magnesium deficiency you should never ignore

Here are 3 crucial signs of magnesium deficiency you should never ignore! A doctor broke down the symptoms you can spot and address magnesium deficiency early.

Watch out for these 3 crucial symptoms of magnesium deficiency.(Photo by MCVitamins)
Updated on Jan 04, 2025 11:37 AM IST
By, New Delhi

Study shows children's bedtime stories are metaphors for sleep-related problems

Study examined popular bedtime stories and found how they teach about sleep disorders. 

Children throw a fit when they have to go to sleep and often they are read stories to calm down. (Shutterstock)
Updated on Jan 02, 2025 06:14 PM IST

Wellness trends you couldn’t escape on social media this year

From optimising sleep to celeb-endorsed treatments, here’s a low-down of some wellness trends that made waves on social media

From optimising sleep to celeb-endorsed treatments, here’s a low-down of some wellness trends that made waves on social media
Updated on Dec 19, 2024 02:57 PM IST

Sleep divorce: Do separate beds make for happier couples? What science says

Millennial couples are sleeping apart to stay together. A look at the research behind why 'sleep divorce' is surging.

Studies say 'sleep divorce' can improve sleep quality.(Freepik)
Updated on Dec 14, 2024 10:48 AM IST

Do weighted blankets help you sleep better? Here's what to know

A weighted blanket helps sleep better and also soothes anxiety, feeling like a big, warm hug. 

Weighted blankets help some people sleep better. (Shutterstock)
Updated on Dec 08, 2024 04:01 PM IST
AP |

No fixed bedtime? Study shows it can raise your heart attack risk by 26%

Study reveals how important having a fixed bedtime is. Sleeping whenever you are done with the day can cost you.

Pushing your bedtime to wrap up the chat? If it's regular, then your health is at serious risk.(Pexels)
Updated on Dec 01, 2024 12:57 PM IST

Can massage help manage ADHD in adolescents? Here's what study says

A study shed light on a more holistic way of managing ADHD symptoms. 

Tactile massage is calming and involves slow, gentle strokes for relaxation. (Pexels)
Published on Nov 25, 2024 07:29 PM IST

Can't sleep? This drastic solution gets you deep sleep

A study found that freezing cold temperatures help you get deeper, more restful sleep, even if it initially shocks your body. 

Sleep trouble needs a more drastic measure to yank the sleeplessness out of you. (Pexels)
Updated on Nov 25, 2024 12:52 PM IST

Study shows shocking consequences of poor sleep in young brains

Sleep is a major sustenance for the brain's development in childhood. A new study shows that while adults can catch up on their sleep, children can't.

Your child's brain develops when they sleep well. (Shutterstock)
Published on Nov 10, 2024 12:52 PM IST

Overthinking keeps you up at night? New device to help with magnetic pulses

A new device from the University of Arizona targets insomniac overthinking with bursts of magnetic pulses to the brain.

Overthinking often plagues at night, chasing away sleep.(Pexels)
Published on Nov 03, 2024 12:27 PM IST

'Sleep divorce’ travel trend: Couples find bliss in separate beds on vacation

'Sleep divorce' is becoming popular among travellers, with many couples finding better rest through separate sleeping arrangements.

'Sleep divorce' is a rising trend as couples prioritise better sleep during vacations. (Freepik)
Updated on Oct 26, 2024 09:41 PM IST

Diwali 2024: Tips to maintain a healthy sleep routine

From Dhanteras and Diwali to Chhath Puja, here's how to avoid a sleep crisis in this festival season and keep fatigue at bay while staying energised.

Diwali to Durga Puja 2024: Tips to maintain a healthy sleep routine to get quality rest despite the festivities (Photo by Ron Lach on Pexels)
Published on Oct 24, 2024 01:29 PM IST
By, New Delhi

An expert's guide to improving sleep quality for a healthier heart

Sleep deprivation significantly increases the risk of heart disease by raising stress hormones, disrupting glucose metabolism, and promoting inflammation.

Dr. Manoj Kumar
Principal Director & Head
Cardiac Cath lab,
Max Super Speciality
Hospital, Patparganj
Published on Oct 01, 2024 05:57 PM IST

Back-to-school survival guide: Essential tips for families with autistic kids

Here's how parents and school communities can support autistic children as they head back to class

Back-to-school survival guide: Essential tips for families with autistic children (PTI Photo)
Published on Sep 01, 2024 03:33 PM IST
PTI | | Posted by Zarafshan Shiraz, Ontario

Secrets to the perfect nap revealed in new NASA study: The right time and more

New study reveals effective technique to nap the proper way for tackling sleep deprivation and sleep fatigue the next day.

Napping lets your brain rest and recharge, after long hours of wakefulness. (Unsplash)
Published on Aug 13, 2024 04:38 PM IST
ByAdrija Dey, New Delhi

World Sleep Day 2024: Date, theme, history and significance of the day

World Sleep Day promotes awareness of the importance of healthy sleep habits for overall well-being. From theme to history, check out all the details inside.

World Sleep Day is celebrated annually to raise awareness of sleep-related issues and promote good sleep habits.(Freepik)
Updated on Mar 15, 2024 09:14 AM IST
By, New Delhi

Weekend relaxation and rejuvenation: 5 benefits of Yoga Nidra or Yogic sleep

This weekend, unlock tranquility with these profound benefits of Yoga Nidra or Yogic sleep for relaxation and rejuvenation

Weekend relaxation and rejuvenation: 5 benefits of Yoga Nidra or Yogic sleep (Photo by Twitter/menla)
Published on Feb 10, 2024 03:56 PM IST
ByZarafshan Shiraz, New Delhi

Lack of sleep raises insulin resistance and glucose levels in women: Study

A study by the National Institutes of Health found that chronic insufficient sleep can raise insulin resistance in women, particularly postmenopausal women.

Lack of sleep raises insulin resistance and glucose levels in women: Study(Shutterstock)
Published on Nov 14, 2023 04:10 PM IST
ANI | | Posted by Akanksha Agnihotri, Washington Dc

Noise Luna Ring shows a path fitness wearables should take

While wearables as an ecosystem have seen focus on smartwatches and fitness bands, it is the more discreet and comfortable smart rings that potentially can deliver on more utility

The Noise Luna Ring fitness band. (Vishal Mathur/ HT Photo)
Published on Oct 30, 2023 02:29 PM IST

Blue light glasses might not alleviate screen-induced eye fatigue: Study

Blue light-blocking eyewear has no effect on eye strain or sleep quality, according to an analysis of 17 randomized controlled studies.

Study found that there may be no short-term advantages to using blue-light filtering spectacle lenses to reduce visual fatigue associated with computer use, compared to non-blue-light filtering lenses. (Unsplash/Susan Duran)
Published on Aug 19, 2023 05:01 PM IST
ANI | | Posted by Akanksha Agnihotri, Washington

Peppermint oil aromatherapy may reduce pain intensity after heart surgery: Study

New study claims that inhalation of peppermint essential oil can reduce pain intensity after open heart surgery and reduce the use of pain relievers by patients

Peppermint oil aromatherapy may reduce pain intensity after open heart surgery, says study (Unsplash)
Published on Aug 04, 2023 04:46 PM IST
ANI | | Posted by Zarafshan Shiraz, Washington Dc [us]

Consuming junk food could negatively impact quality of deep sleep: Research

Uppsala University researchers find that consuming junk food negatively affects deep sleep quality, as observed in a study on healthy volunteers.

Several epidemiological studies have found that what we eat influences how we sleep.(Unsplash)
Updated on May 31, 2023 04:07 PM IST
ANI | | Posted by Akanksha Agnihotri, Uppsala

Spice of Life: Listen to the sound of silence to find peace

Let’s try to delve into the realm of peace by lowering the ring volume of our phones, strengthening our faith by keeping the decibel level low at religious places and saying no to compulsive honking.

Although, a lot is being said and done to tackle air and water pollution, it’s noise pollution that is acquiring monstrous proportions, of late. (Getty Images/iStockphoto)
Updated on Apr 26, 2023 01:37 AM IST
ByDr Rajiv Sharma
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