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    Sleep Quality News

    Did you know sleeping on your left side can reduce acid reflux?

    Read more to find out five facts about sleep!
    Lifestyle
    Published 2 days ago

    Is mouth taping useful for sleep? Here’s what expert say about the trend

    Here's what you need to know before you try mouth taping for better sleep.
    Lifestyle
    Published 3 days ago

    Do you check your phone first thing in the morning? Cardiologist shares risks…

    Why checking your phone first thing may not be the best start for your heart?
    Lifestyle
    Published 4 days ago

    CEO questions why sleeping till 9 am is seen as 'character flaw', sparks debate

    Singh argued that waking up early should not automatically be considered a measure of discipline or success.
    Trending
    Published 11 days ago

    Tired of blanket wars with your partner? The Scandinavian sleep method may help

    Popular in Nordic countries, the Scandinavian sleep method allows each person to choose their preferred level of comfort without disturbing their partner.
    Htcity
    Updated 14 days ago

    Do you sleep 8 hours daily and feel tired? Scientist explains why it happens

    The biggest problem people face with sleep is that they don't pay attention to the outside of total sleep: sleep regularity.
    Lifestyle
    Updated 14 days ago

    Bryan Johnson has never slept with his girlfriend: Should you do the same?

    Bryan Johnson does not share a bed with his girlfriend Kate Tolo.
    Lifestyle
    Published 25 days ago

    Heart surgeon Dr Jeremy London shares steps to naturally improve sleep quality

    Heart disease isn’t caused by one thing. Your diet, sleep, stress, movement, and relationships all work together.
    Lifestyle
    Published 35 days ago

    Gastroenterologist Dr Salhab says eat this fruit for better sleep and gut health

    Read more to find out which fruit you should add to your diet.
    Lifestyle
    Published 44 days ago

    Can poor sleep raise hypertension risk? Cardiologist shares 5 sleep habits

    Sleep deficiency is one of the factors responsible for hypertension risk.
    Lifestyle
    Published 50 days ago

    Can a spoonful of peanut butter help you sleep? Physician Dr Kunal Sood explains

    Dr Sood recommends enjoying peanut butter as your bedtime snack roughly two hours before sleep for the best results. (Freepik)
    Lifestyle
    Published 51 days ago

    'Your body is screaming': Fitness shares 7 warning signs you should never ignore

    Constant fatigue, poor recovery post-workout, or unusual signs like bleeding gums can signal health problems.
    Lifestyle
    Published 75 days ago

    Gastroenterologist lists 7 nighttime habits to cut out for better health

    Dr Sethi warns against scrolling through a phone in bed at night.
    Lifestyle
    Updated 78 days ago

    Snoring every night? Neurosurgeon says it could be quietly affecting your memory

    Snoring can quietly affecting your health and memory.
    Lifestyle
    Published 86 days ago

    Should you use a sleep tracker?

    Most trackers are very good at distinguishing sleep from being awake.
    Science
    Published 102 days ago

    Heart surgeon shares 4 bedtime tips that can promote restful sleep at night

    Try out Dr London's recommendations to induce sleep.
    Lifestyle
    Published 107 days ago

    Gut doctor shares ideal bedroom temperature, 7 more habits for better sleep

    Cooler bedroom supports better sleep, shares Dr Sethi.
    Lifestyle
    Published 134 days ago

    From screen time to sleep: 6 everyday habits that may be fuelling your stress

    Every day habits that leads to stress and anxiety.
    Lifestyle
    Published 138 days ago

    Waking up more tired than usual? 5 signs you are not getting quality sleep

    Poor sleep quality carries to the next day.
    Lifestyle
    Updated 142 days ago

    Why men sleep faster than women: Doctor explains the gap

    Women tend to have lighter sleep than men.
    Lifestyle
    Updated 146 days ago

    Do you wake up at 3 am? NHS doctor shares the real reason why it happens

    Do you keep waking up at 3 AM? Know the reasons and how you can fix it.
    Lifestyle
    Published 150 days ago

    Do you drink alcohol on flights to help you sleep? Doctor explains the risk

    Getting a serving of wine on a plane opens one up to a number of health risks.
    Lifestyle
    Updated 156 days ago

    From massage to journaling: Here are 5 small habits that lead to better sleep

    Quality sleep is important to support the body’s natural rhythm.
    Lifestyle
    Updated 162 days ago

    Longevity doctor shares what alcohol does to health and how to optimise drinking

    A glass of red wine is not actually beneficial to health, shares Dr Vass.
    Lifestyle
    Updated 163 days ago

    Doctor explains what happens when you drink coffee later in the day

    Drinking coffee later in the day affects more than just sleep!
    Lifestyle
    Published 167 days ago

    World Sleep Day 2026: Chennai surgeon shares risks of poor quality sleep

    World sleep day: As much as sleep quantity is vital, sleep quality is equally critical!
    Lifestyle
    Updated 182 days ago

    World Sleep Day 2026: Is the air in your bedroom keeping you awake?

    World Sleep Day 2026: To celebrate sleep and talk about important issues related to sleep.
    Lifestyle
    Published 182 days ago

    Doctor explains why you struggle to fall asleep, shares tips for better sleep

    If sleep issues persist, consult a doctor to rule out underlying disorders. (Freepik)
    Lifestyle
    Updated 182 days ago

    Gastroenterologist shares 3 Indian herbs that have incredible health benefits

    Read more to find out which herbs you should start using!
    Lifestyle
    Updated 182 days ago

    Fitness coach shares 6 hacks to improve sleep quality: ‘Stop staring into your…’

    Promote deep, restorative sleep with Raj's top recommendations!
    Lifestyle
    Published 186 days ago
    Home / Topic / Sleep Quality / News
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