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    Sleep Quality News

    Almonds may help you fall asleep sooner: Study links daily consumption to better rest

    Even the plant-based calcium sources like almonds and sesame seeds also keeps our bone health in check.
    Lifestyle
    Published 20 days ago

    What happens to your body when you go to sleep and wake up at different times every day?

    Can waking up at different times every day affect your body even if you sleep at the same time every night?
    Lifestyle
    Published 33 days ago

    Is sleeping right after dinner bad for your heart? Cardiologist explains

    Know when should you ideally sleep after dinner and why it matters for your heart health.
    Lifestyle
    Updated 47 days ago

    Neurologist explains how binge-watching and late-night screen time affect sleep

    Staying up late watching your favourite show takes a toll on your health.
    Lifestyle
    Updated 53 days ago

    Here’s what to check before investing in a fitness tracker

    How to choose a fitness tracker that actually fits your needs.
    Lifestyle
    Published 55 days ago

    Did you know sleeping on your left side can reduce acid reflux?

    Read more to find out five facts about sleep!
    Lifestyle
    Published 63 days ago

    Is mouth taping useful for sleep? Here’s what expert say about the trend

    Here's what you need to know before you try mouth taping for better sleep.
    Lifestyle
    Published 64 days ago

    Do you check your phone first thing in the morning? Cardiologist shares risks…

    Why checking your phone first thing may not be the best start for your heart?
    Lifestyle
    Published 65 days ago

    CEO questions why sleeping till 9 am is seen as 'character flaw', sparks debate

    Singh argued that waking up early should not automatically be considered a measure of discipline or success.
    Trending
    Published 71 days ago

    Tired of blanket wars with your partner? The Scandinavian sleep method may help

    Popular in Nordic countries, the Scandinavian sleep method allows each person to choose their preferred level of comfort without disturbing their partner.
    Htcity
    Updated 75 days ago

    Do you sleep 8 hours daily and feel tired? Scientist explains why it happens

    The biggest problem people face with sleep is that they don't pay attention to the outside of total sleep: sleep regularity.
    Lifestyle
    Updated 75 days ago

    Bryan Johnson has never slept with his girlfriend: Should you do the same?

    Bryan Johnson does not share a bed with his girlfriend Kate Tolo.
    Lifestyle
    Published 86 days ago

    Heart surgeon Dr Jeremy London shares steps to naturally improve sleep quality

    Heart disease isn’t caused by one thing. Your diet, sleep, stress, movement, and relationships all work together.
    Lifestyle
    Published 96 days ago

    Gastroenterologist Dr Salhab says eat this fruit for better sleep and gut health

    Read more to find out which fruit you should add to your diet.
    Lifestyle
    Published 105 days ago

    Can poor sleep raise hypertension risk? Cardiologist shares 5 sleep habits

    Sleep deficiency is one of the factors responsible for hypertension risk.
    Lifestyle
    Published 111 days ago

    Can a spoonful of peanut butter help you sleep? Physician Dr Kunal Sood explains

    Dr Sood recommends enjoying peanut butter as your bedtime snack roughly two hours before sleep for the best results. (Freepik)
    Lifestyle
    Published 112 days ago

    'Your body is screaming': Fitness shares 7 warning signs you should never ignore

    Constant fatigue, poor recovery post-workout, or unusual signs like bleeding gums can signal health problems.
    Lifestyle
    Published 136 days ago

    Gastroenterologist lists 7 nighttime habits to cut out for better health

    Dr Sethi warns against scrolling through a phone in bed at night.
    Lifestyle
    Updated 139 days ago

    Snoring every night? Neurosurgeon says it could be quietly affecting your memory

    Snoring can quietly affecting your health and memory.
    Lifestyle
    Published 147 days ago

    Should you use a sleep tracker?

    Most trackers are very good at distinguishing sleep from being awake.
    Science
    Published 163 days ago

    Heart surgeon shares 4 bedtime tips that can promote restful sleep at night

    Try out Dr London's recommendations to induce sleep.
    Lifestyle
    Published 168 days ago

    Gut doctor shares ideal bedroom temperature, 7 more habits for better sleep

    Cooler bedroom supports better sleep, shares Dr Sethi.
    Lifestyle
    Published 195 days ago

    From screen time to sleep: 6 everyday habits that may be fuelling your stress

    Every day habits that leads to stress and anxiety.
    Lifestyle
    Published 199 days ago

    Waking up more tired than usual? 5 signs you are not getting quality sleep

    Poor sleep quality carries to the next day.
    Lifestyle
    Updated 203 days ago

    Why men sleep faster than women: Doctor explains the gap

    Women tend to have lighter sleep than men.
    Lifestyle
    Updated 207 days ago

    Do you wake up at 3 am? NHS doctor shares the real reason why it happens

    Do you keep waking up at 3 AM? Know the reasons and how you can fix it.
    Lifestyle
    Published 211 days ago

    Do you drink alcohol on flights to help you sleep? Doctor explains the risk

    Getting a serving of wine on a plane opens one up to a number of health risks.
    Lifestyle
    Updated 217 days ago

    From massage to journaling: Here are 5 small habits that lead to better sleep

    Quality sleep is important to support the body’s natural rhythm.
    Lifestyle
    Updated 223 days ago

    Longevity doctor shares what alcohol does to health and how to optimise drinking

    A glass of red wine is not actually beneficial to health, shares Dr Vass.
    Lifestyle
    Updated 224 days ago

    Doctor explains what happens when you drink coffee later in the day

    Drinking coffee later in the day affects more than just sleep!
    Lifestyle
    Published 228 days ago
    Home / Topic / Sleep Quality / News
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