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The hidden reason you can’t sleep at night and it is not caffeine or screen time
The real reason you can't sleep: A new study reveals the surprising reason you toss and turn every night.

Updated on Feb 17, 2025 02:25 PM IST
Love taking naps? Research finds the best time to take some daily shut-eye
A new research has found the perfect time to take a nap. The study revealed an oddly specific time when you should take some shut-eye to feel refreshed.

Updated on Feb 13, 2025 11:15 AM IST
What are cooling blankets? Can they really help you sleep and are they worth it
Sleep quality is an important component of sleep health ensuring you get the physical, mental and emotional benefits that come from a good night’s sleep.

Updated on Feb 04, 2025 02:35 PM IST
PTI | | Posted by Krishna Priya Pallavi
Calming bedroom design: How to make your bedroom a space of ultimate rest
Design a cool, calming bedroom that becomes the space you recharge at the end of an exhausting day.

Updated on Jan 31, 2025 06:37 PM IST
Having trouble sleeping? Try this simple 10-15 minute psychological trick
Dr. William Lu shares how a simple psychological trick called stimulus control can help break the wakefulness link with your bed and improve sleep quality.

Published on Jan 31, 2025 01:58 PM IST
HT Lifestyle Desk | Edited by Akanksha Agnihotri
Can't sleep at night? Study shows link with ADHD
Sleep problems may also indicate mental health disorders like ADHD, making them an important indicator, per a new study.

Published on Jan 22, 2025 11:56 AM IST
HT Lifestyle Desk | Edited by Adrija Dey
Can't sleep at night? Study names popular work habits that might be the culprit
Exercising healthy work habits not only maintain your health but also ensures a goodnight's sleep. Study says avoid these 2 habits at night, to sleep better.

Updated on Jan 08, 2025 07:49 PM IST
Posted by HT Lifestyle Desk | Edited by Adrija Dey
Doctor shares 3 signs of magnesium deficiency you should never ignore
Here are 3 crucial signs of magnesium deficiency you should never ignore! A doctor broke down the symptoms you can spot and address magnesium deficiency early.

Updated on Jan 04, 2025 11:37 AM IST
Zarafshan Shiraz, New Delhi
Study shows children's bedtime stories are metaphors for sleep-related problems
Study examined popular bedtime stories and found how they teach about sleep disorders.

Updated on Jan 02, 2025 06:14 PM IST
Wellness trends you couldn’t escape on social media this year
From optimising sleep to celeb-endorsed treatments, here’s a low-down of some wellness trends that made waves on social media

Updated on Dec 19, 2024 02:57 PM IST
Sleep divorce: Do separate beds make for happier couples? What science says
Millennial couples are sleeping apart to stay together. A look at the research behind why 'sleep divorce' is surging.

Updated on Dec 14, 2024 10:48 AM IST
HT Lifestyle Desk | Edited by Sanya Panwar
Do weighted blankets help you sleep better? Here's what to know
A weighted blanket helps sleep better and also soothes anxiety, feeling like a big, warm hug.

Updated on Dec 08, 2024 04:01 PM IST
AP |
No fixed bedtime? Study shows it can raise your heart attack risk by 26%
Study reveals how important having a fixed bedtime is. Sleeping whenever you are done with the day can cost you.

Updated on Dec 01, 2024 12:57 PM IST
Can massage help manage ADHD in adolescents? Here's what study says
A study shed light on a more holistic way of managing ADHD symptoms.

Published on Nov 25, 2024 07:29 PM IST
Can't sleep? This drastic solution gets you deep sleep
A study found that freezing cold temperatures help you get deeper, more restful sleep, even if it initially shocks your body.

Updated on Nov 25, 2024 12:52 PM IST
Study shows shocking consequences of poor sleep in young brains
Sleep is a major sustenance for the brain's development in childhood. A new study shows that while adults can catch up on their sleep, children can't.

Published on Nov 10, 2024 12:52 PM IST
HT Lifestyle Desk | Edited by Adrija Dey
Overthinking keeps you up at night? New device to help with magnetic pulses
A new device from the University of Arizona targets insomniac overthinking with bursts of magnetic pulses to the brain.

Published on Nov 03, 2024 12:27 PM IST
HT Lifestyle Desk | Edited by Adrija Dey
'Sleep divorce’ travel trend: Couples find bliss in separate beds on vacation
'Sleep divorce' is becoming popular among travellers, with many couples finding better rest through separate sleeping arrangements.

Updated on Oct 26, 2024 09:41 PM IST
Diwali 2024: Tips to maintain a healthy sleep routine
From Dhanteras and Diwali to Chhath Puja, here's how to avoid a sleep crisis in this festival season and keep fatigue at bay while staying energised.

Published on Oct 24, 2024 01:29 PM IST
Zarafshan Shiraz, New Delhi
An expert's guide to improving sleep quality for a healthier heart
Sleep deprivation significantly increases the risk of heart disease by raising stress hormones, disrupting glucose metabolism, and promoting inflammation.

Published on Oct 01, 2024 05:57 PM IST
Back-to-school survival guide: Essential tips for families with autistic kids
Here's how parents and school communities can support autistic children as they head back to class

Published on Sep 01, 2024 03:33 PM IST
PTI | | Posted by Zarafshan Shiraz, Ontario
Secrets to the perfect nap revealed in new NASA study: The right time and more
New study reveals effective technique to nap the proper way for tackling sleep deprivation and sleep fatigue the next day.

Published on Aug 13, 2024 04:38 PM IST
, New Delhi
Adrija DeyWorld Sleep Day 2024: Date, theme, history and significance of the day
World Sleep Day promotes awareness of the importance of healthy sleep habits for overall well-being. From theme to history, check out all the details inside.

Updated on Mar 15, 2024 09:14 AM IST
Akanksha Agnihotri, New Delhi
Weekend relaxation and rejuvenation: 5 benefits of Yoga Nidra or Yogic sleep
This weekend, unlock tranquility with these profound benefits of Yoga Nidra or Yogic sleep for relaxation and rejuvenation

Published on Feb 10, 2024 03:56 PM IST
, New Delhi
Zarafshan ShirazLack of sleep raises insulin resistance and glucose levels in women: Study
A study by the National Institutes of Health found that chronic insufficient sleep can raise insulin resistance in women, particularly postmenopausal women.

Published on Nov 14, 2023 04:10 PM IST
ANI | | Posted by Akanksha Agnihotri, Washington Dc
Noise Luna Ring shows a path fitness wearables should take
While wearables as an ecosystem have seen focus on smartwatches and fitness bands, it is the more discreet and comfortable smart rings that potentially can deliver on more utility

Published on Oct 30, 2023 02:29 PM IST
Blue light glasses might not alleviate screen-induced eye fatigue: Study
Blue light-blocking eyewear has no effect on eye strain or sleep quality, according to an analysis of 17 randomized controlled studies.

Published on Aug 19, 2023 05:01 PM IST
ANI | | Posted by Akanksha Agnihotri, Washington
Peppermint oil aromatherapy may reduce pain intensity after heart surgery: Study
New study claims that inhalation of peppermint essential oil can reduce pain intensity after open heart surgery and reduce the use of pain relievers by patients

Published on Aug 04, 2023 04:46 PM IST
ANI | | Posted by Zarafshan Shiraz, Washington Dc [us]
Consuming junk food could negatively impact quality of deep sleep: Research
Uppsala University researchers find that consuming junk food negatively affects deep sleep quality, as observed in a study on healthy volunteers.

Updated on May 31, 2023 04:07 PM IST
ANI | | Posted by Akanksha Agnihotri, Uppsala
Spice of Life: Listen to the sound of silence to find peace
Let’s try to delve into the realm of peace by lowering the ring volume of our phones, strengthening our faith by keeping the decibel level low at religious places and saying no to compulsive honking.

Updated on Apr 26, 2023 01:37 AM IST
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