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A page from Sara Ali Khan’s gym diaries – This time, with a kettleball

  • Snippets from her gym diaries are opted spotted on Instagram, sometimes through her, other times through her fitness trainers, and they are always a marvel to watch. Sara had a better Sunday than us – we are not saying, she is. “Our Sundays > Your Sundays,” Sara wrote on her Instagram story.
A page from Sara Ali Khan’s gym diaries – This time, with a kettleball(Instagram/@saraalikhan95)
A page from Sara Ali Khan’s gym diaries – This time, with a kettleball(Instagram/@saraalikhan95)
Published on Oct 18, 2021 01:56 PM IST
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By Tapatrisha Das, Delhi

Sara Ali Khan is working out on a Sunday. So, how did she do it?

  • Sundays are for workouts, according to Sara Ali Khan – specially because she has people to make her do the same. This is what she did on a Sunday
Sara Ali Khan is working out on a Sunday. So, how did she do it?(Instagram/@saraalikhan95)
Sara Ali Khan is working out on a Sunday. So, how did she do it?(Instagram/@saraalikhan95)
Published on Oct 03, 2021 02:48 PM IST
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By Tapatrisha Das, Delhi

Tiger Shroff's barbell jump squats, 140 kgs-180 kgs back squats make jaws drop

  • Tiger Shroff raises the bar of powerlifting goals with his damn strong look during cardio workout as he performs 100 kgs barbell jump squats and 140 kgs-180 kgs back squats at gym | Watch
Tiger Shroff's 100 kgs barbell jump squats and 140 kgs-180 kgs barbell back squats make jaws drop(Instagram/tigerjackieshroff)
Tiger Shroff's 100 kgs barbell jump squats and 140 kgs-180 kgs barbell back squats make jaws drop(Instagram/tigerjackieshroff)
Updated on Sep 14, 2021 05:04 PM IST
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By Zarafshan Shiraz, Delhi

Ishaan Khatter channels his inner Ninja to nail kneeling squat jumps

  • Want to burn a high amount of calories in a short period of time? Try performing kneeling squat jumps like Ishaan Khatter. Here are its additional health benefits
Ishaan Khatter channels his inner Ninja to nail kneeling squat jumps(Instagram/ishaankhatter)
Ishaan Khatter channels his inner Ninja to nail kneeling squat jumps(Instagram/ishaankhatter)
Updated on Sep 01, 2021 07:47 PM IST
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By Zarafshan Shiraz, Delhi

Want to burn fat? Try Yasmin Karachiwala's 7-day intense squats workout

  • Yasmin Karachiwala shares a seven-day workout challenge that includes variations of Squat exercise to target seven different body parts. She motivated people to burn and shred with the intense routine.
Want to burn fat and hit the grind? Try Yasmin Karachiwala's 7-day intense squats workout(Instagram/@yasminkarachiwala)
Want to burn fat and hit the grind? Try Yasmin Karachiwala's 7-day intense squats workout(Instagram/@yasminkarachiwala)
Published on Aug 31, 2021 01:02 PM IST
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By Krishna Priya Pallavi, Delhi

Birthday girl Asha Negi’s kettlebell workout is ultimate fitness inspo | Watch

  • From Russian kettlebell swing to kettlebell snatch and squats with the gym equipment, television hottie Asha Negi works on building strength without bulk and that’s the fitness inspiration we need to take us through the rest of the week | Watch
Birthday girl Asha Negi’s kettlebell workout is ultimate fitness inspo | Watch(Instagram/ashanegi)
Birthday girl Asha Negi’s kettlebell workout is ultimate fitness inspo | Watch(Instagram/ashanegi)
Updated on Aug 23, 2021 07:53 PM IST
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By Zarafshan Shiraz, Delhi

Urvashi Rautela’s hammer strength belt squat workout makes jaws drop | Watch

  • Urvashi Rautela takes the bar of Monday motivation higher as she gives fitness enthusiasts a glimpse of her robust workout session at the gym, performs hammer strength belt squat to strengthen the core. Check out the viral video with health benefits of the exercise inside
Urvashi Rautela’s workout with hammer strength belt squat makes jaws drop(Instagram/urvashirautela)
Urvashi Rautela’s workout with hammer strength belt squat makes jaws drop(Instagram/urvashirautela)
Updated on Aug 16, 2021 03:16 PM IST
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By Zarafshan Shiraz, Delhi

Kriti Sanon gives a glimpse of ‘Chubby Sanon’s’ workout to lose 15kgs after Mimi

  • Having not worked out for 3 months to gain weight for Mimi, Kriti Sanon shares a fitness video to reveal how she lost 15 kgs with these exercises at home and at gym to be ‘in shape’ for ‘Param Sundari’ song | Watch
Kriti Sanon gives a glimpse of ‘Chubby Sanon’s’ workout to lose 15kgs after Mimi(Instagram/kritisanon)
Kriti Sanon gives a glimpse of ‘Chubby Sanon’s’ workout to lose 15kgs after Mimi(Instagram/kritisanon)
Updated on Aug 08, 2021 04:45 PM IST
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By Zarafshan Shiraz

Mirabai Chanu inspires Tiger Shroff to weightlift 140 kgs during barbell squats

  • Tiger Shroff makes jaws drop at gym this Sunday as he lays powerlifting goals during cardio workout by weightlifting 140 kgs and performing barbell front squats after being inspired by Mirabai Chanu’s historic win at Tokyo Olympics
Tiger Shroff takes weightlifting inspo from Mirabai Chanu, lifts 140 kgs during barbell front squat(Instagram/tigerjackieshroff/mirabai_chanu)
Tiger Shroff takes weightlifting inspo from Mirabai Chanu, lifts 140 kgs during barbell front squat(Instagram/tigerjackieshroff/mirabai_chanu)
Updated on Jul 25, 2021 06:53 PM IST
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By Zarafshan Shiraz

Kriti Sanon ‘hates’ squats and we hard relate with her leg day at gym | Watch

  • From kettle bell squats to lifting weight for strength, Kriti Sanon raises the bar of workout goals as she performs leg exercises under Yasmin Karachiwala’s supervision on Friday and this video straight from the gym is all the fitness motivation we need to get back into shape after the lockdown
Kriti Sanon ‘hates’ squats and we hard relate with her leg day at gym | Watch(Instagram/kritisanon)
Kriti Sanon ‘hates’ squats and we hard relate with her leg day at gym | Watch(Instagram/kritisanon)
Updated on Jun 18, 2021 03:20 PM IST
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By Zarafshan Shiraz

Bipasha Basu makes us fall in love with her ‘squat’ energy in new workout video

  • Bipasha Basu gives fitness enthusiasts a glimpse of her Sunday workout at home and we are inspired to set fire to those weekend calories with squats | Watch
Bipasha Basu makes us fall in love with her ‘squat’ energy in new workout video(Instagram/bipashabasu)
Bipasha Basu makes us fall in love with her ‘squat’ energy in new workout video(Instagram/bipashabasu)
Updated on Jun 13, 2021 08:28 PM IST
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By Zarafshan Shiraz

Shilpa Shetty birthday: 5 times the Yoga addict told us to ‘Shut Up & Bounce'

  • Happy birthday, Shilpa Shetty: As the diva turns 46 but looks no older than 26, here are some of the Yoga exercises and 'Swasth Raho, Mast Raho' tips that she encouraged in the past which we believe are responsible for her ageing like fine wine
Shilpa Shetty birthday: 5 times the Yoga addict told us to ‘Shut Up & Bounce'(Instagram/simplesoulfulapp)
Shilpa Shetty birthday: 5 times the Yoga addict told us to ‘Shut Up & Bounce'(Instagram/simplesoulfulapp)
Updated on Jun 08, 2021 02:06 PM IST
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By Zarafshan Shiraz

Shilpa Shetty turns Monday into ‘funday’ with ‘open and close squat challenge’

  • Shilpa Shetty Kundra gives a peppy spin to ‘killer leg workout’ during ‘open and close squat challenge’ and that is exactly the energy we need ‘to break the monotony’ and sweep aside Monday blues. Check out the health benefits of the exercise inside
Shilpa Shetty turns Monday into ‘funday’ with ‘open and close squat challenge’(Instagram/theshilpashetty)
Shilpa Shetty turns Monday into ‘funday’ with ‘open and close squat challenge’(Instagram/theshilpashetty)
Updated on Jun 07, 2021 04:09 PM IST
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By Zarafshan Shiraz

Mandira Bedi sets fitness goals a notch higher with medicine ball squat workout

  • Mandira Bedi needs no chair to sit as she can effortlessly ace a very deep squat, even with a weight in hand like a medicine ball and our fitness motivated zeal thinks it’s about time we got a grip on our own workout routine this mid-week
Mandira Bedi sets fitness goals a notch higher with medicine ball squat workout(Instagram/mandirabedi)
Mandira Bedi sets fitness goals a notch higher with medicine ball squat workout(Instagram/mandirabedi)
Updated on May 26, 2021 12:08 PM IST
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By Zarafshan Shiraz

Mithila Palkar gives hilarious twist to jump squats and we can’t relate more

  • Mithila Palkar gives fans a sneak peek into her jaw-dropping ‘Samurai’ workout session of jump squats and the hilarious ending of the fitness video has all of us relating hard. Check steps, health benefits and precautions of the exercise inside
Mithila Palkar gives hilarious twist to jump squats and we can’t relate more(Instagram/mipalkarofficial)
Mithila Palkar gives hilarious twist to jump squats and we can’t relate more(Instagram/mipalkarofficial)
Updated on May 24, 2021 06:35 PM IST
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By Zarafshan Shiraz

Ishaan Khatter’s Calisthenics workout video inspires us to ‘rise and grind’

  • From rock climbing to hanging upside down on a tree and nailing inverted sit-ups to pull-ups on gymnastic rings, Ishaan Khatter’s Calisthenics workout in an exotic hilly location makes Siddhant Chaturvedi, Anand Ahuja and Mrunal Thakur's jaws drop in awe and leaves Anil Kapoor in tears
Ishaan Khatter’s Calisthenics workout video inspires us to ‘rise and grind’(Instagram/ishaankhatter)
Ishaan Khatter’s Calisthenics workout video inspires us to ‘rise and grind’(Instagram/ishaankhatter)
Updated on May 23, 2021 06:21 PM IST
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By Zarafshan Shiraz

Sussanne Khan works on her core and leg strength with ‘Rotating Jumps’| Watch

  • Sussanne Khan gives a motivating glimpse of her weekend workout as she develops strength, power, speed and agility with rotational jumps exercise and here’s why you too should try it at home during Covid-19 lockdown. Check out the steps and health benefits of this fitness move
Sussanne Khan works on her core and leg strength with ‘Rotating Jumps’| Watch(Instagram/suzkr)
Sussanne Khan works on her core and leg strength with ‘Rotating Jumps’| Watch(Instagram/suzkr)
Updated on May 09, 2021 01:19 PM IST
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By Zarafshan Shiraz

Happy birthday, Mandira Bedi: 3 times the Saaho actor gave us fitness goals

  • Happy birthday, Mandira Bedi: From ‘bikini workout’ to ‘hotel room workout’, Mandira Bedi is ageing in reverse and like fine wine. Here are 3 exercise videos of the DDLJ actor which prove her to be a super fit celebrity | Watch
Happy birthday, Mandira Bedi: 3 times the Saaho actor gave us fitness goals(Instagram/mandirabedi)
Happy birthday, Mandira Bedi: 3 times the Saaho actor gave us fitness goals(Instagram/mandirabedi)
Updated on Apr 15, 2021 01:02 PM IST
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By Zarafshan Shiraz

Watch: Arjun Bijlani’s leg workout with wife on shoulders is fit couple goals

  • Naagin star Arjun Bijlani gives fans a sneak peek into his Wednesday workout which is all about seated leg extension and squats with wife Neha Swami Bijlani on shoulders and we are motivated enough to hit the grind with our partner
Watch: Arjun Bijlani’s leg workout with wife on shoulders is fit couple goals(Instagram/arjunbijlani)
Watch: Arjun Bijlani’s leg workout with wife on shoulders is fit couple goals(Instagram/arjunbijlani)
Updated on Mar 03, 2021 03:35 PM IST
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By Zarafshan Shiraz

Valentine’s Day: Sara Ali Khan says be your own ‘bae’ with Yoga’s Virabhadrasana

  • Sara Ali Khan promotes self love on Valentine’s Day, shares a fitness clip from her morning workout session and we are inspired to try Virabhadrasana or Yoga’s Warrior Pose II. Check out the video and benefits of the exercise inside
Valentine’s Day: Sara Ali Khan says be your own ‘bae’ with Yoga’s Virabhadrasana(Instagram/saraalikhan95)
Valentine’s Day: Sara Ali Khan says be your own ‘bae’ with Yoga’s Virabhadrasana(Instagram/saraalikhan95)
Updated on Feb 14, 2021 02:01 PM IST
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By Zarafshan Shiraz

Mandira Bedi started her weekend with 1,000 squats, you can read that again

  • Mandira Bedi recently shared a video that showed the actor starting her day by doing 1,000 squats in one go. The mother-of-two is a true fitness enthusiast.
Mandira Bedi does 1,000 squats(Instagram/mandirabedi)
Mandira Bedi does 1,000 squats(Instagram/mandirabedi)
Published on Feb 07, 2021 10:27 AM IST
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By Nishtha Grover, Delhi

Vaani Kapoor nails triceps dip, single leg squat in circuit training workout

  • Watch: Vaani Kapoor's circuit training workout is all about triceps dip, cable butt blaster, single leg squats and more and here are its health benefits which will definitely push aside your exercise procrastination
Vaani Kapoor nails triceps dip, single leg squat in circuit training workout(Instagram/_vaanikapoor_)
Vaani Kapoor nails triceps dip, single leg squat in circuit training workout(Instagram/_vaanikapoor_)
Updated on Feb 02, 2021 07:49 PM IST
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By Zarafshan Shiraz

Gym closed? No problem. Tahira Kashyap shows how to regain fitness at home

  • ‘Chalo get moving with me’: Tahira Kashyap tells fans that ‘it’s never too late’ to get your health routine back and we are already brushing aside mid-week blues and workout excuses with these exercises at home, courtesy her encouraging fitness video | Watch
Gym closed? No problem. Tahira Kashyap shows how to regain fitness at home(Instagram/tahirakashyap)
Gym closed? No problem. Tahira Kashyap shows how to regain fitness at home(Instagram/tahirakashyap)
Updated on Jan 27, 2021 11:30 AM IST
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By Zarafshan Shiraz

Shilpa Shetty Kundra's favourite fitness routine releases pent up stress | Watch

  • Shilpa Shetty Kundra’s Monday motivation for a healthy lifestyle is all about getting set for the day with a liberated mind free of stress and these are the exercises that make up her fitness routine to rejuvenate | Watch
Shilpa Shetty Kundra's favourite fitness routine releases pent up stress | Watch(Instagram/simplesoulfulapp)
Shilpa Shetty Kundra's favourite fitness routine releases pent up stress | Watch(Instagram/simplesoulfulapp)
Published on Jan 18, 2021 12:24 PM IST
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By Zarafshan Shiraz

Mandira Bedi brushes aside mid-week blues with leg exercises, planks, push-ups and we are inspired

Saaho actor Mandira Bedi takes fitness goals to next level as she combines crunches, squats, planks, bridges, kickbacks, push-ups and other leg exercises on day 92 of her exercise challenge. The diva gives a glimpse of her intense workout routine in this video
Mandira Bedi brushes aside mid-week blues with leg exercises and we are inspired(Instagram/mandirabedi)
Mandira Bedi brushes aside mid-week blues with leg exercises and we are inspired(Instagram/mandirabedi)
Updated on Jan 07, 2021 05:31 PM IST
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Hindustan Times, Delhi | By Zarafshan Shiraz

John Abraham birthday special: 5 fitness mantras of Dhoom’s biker boy

Happy birthday, John Abraham: The Jism-fame star has never failed to surprise fans with his body transformations, extraordinary physique and enviable eight-pack abs. Here are 5 workout and fitness tips that the Satyameva Jayate 2 hero lives by
John Abraham birthday special: 5 fitness mantras of Dhoom’s biker boy(Instagram/thejohnabraham)
John Abraham birthday special: 5 fitness mantras of Dhoom’s biker boy(Instagram/thejohnabraham)
Updated on Dec 17, 2020 11:34 AM IST
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Hindustan Times, Delhi | By Zarafshan Shiraz

Preity Zinta shares how she ‘kept sane during quarantine’ in latest fitness video from Dubai

In Dubai to attend the Indian Premier League 2020, co-owner of the IPL team Kings XI Punjab Preity Zinta ended her quarantine with a fitness video that is sure to leave health freaks inspired | Watch
Preity Zinta shares how she ‘kept sane during quarantine’ in latest fitness video from Dubai(Instagram/realpz)
Preity Zinta shares how she ‘kept sane during quarantine’ in latest fitness video from Dubai(Instagram/realpz)
Updated on Sep 20, 2020 01:27 PM IST
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Hindustan Times, Delhi | By Zarafshan Shiraz

Fit and fine: Why the squat is the king of exercises

Squatting is one of the most fundamental movement patterns of the body, and here are different exercises that you can try
Squats are the best exercise if done in the right way.(Shutterstock)
Squats are the best exercise if done in the right way.(Shutterstock)
Updated on Sep 21, 2019 11:09 PM IST
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Hindustan Times | By Kamal Singh CSCS

Best exercise to lose weight, here’s why experts call squats king of weight loss exercises

For weight loss and fitness, experts say squats are one of the best exercises you should do regularly. It helps engage all core muscle groups, increases stability and strength. However, it is important to maintain the right form for doing this exercise.
Best exercise to lose weight: Doing squats help you work your thighs, glutes, calves and seat.(Shutterstock)
Best exercise to lose weight: Doing squats help you work your thighs, glutes, calves and seat.(Shutterstock)
Updated on Jul 02, 2018 04:31 PM IST
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Hindustan Times | By Meenakshi Iyer
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Thursday, October 21, 2021