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Squats

C-section mom lost 32 kg in 11 months with these beginner-friendly exercises

Deepti Harshana shares effective postpartum workouts for moms to lose weight.

Published 18 days ago

Endoscopic surgeon breaks down top exercises for posture and spine health

Ranking exercises based on their spine friendly nature.

Published 79 days ago

63-year-old grandmother proves it is never too late to squat, shows 8 variations

Jacqueline Hooton shared her preferred method for managing osteoarthritis in her Instagram post about her squats workout. (Instagram/ Jacqueline Hooton)

Published 86 days ago

Physician reveals best exercise that beats long walks in managing blood sugar

The study found that during an 8.5-hour sedentary session, performing a repeated set of squats every 45 minutes could help decrease blood sugar levels. (Representative picture: Freepik)

Updated 159 days ago

10 squats every 45 minutes can boost metabolism, fat loss more than 10k steps

Ten squats every 45 minutes are equal to 10,000 steps per day.

Published 215 days ago

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