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Physician reveals best exercise that beats long walks in managing blood sugar

The study found that during an 8.5-hour sedentary session, performing a repeated set of squats every 45 minutes could help decrease blood sugar levels. (Representative picture: Freepik)

Updated on Feb 04, 2026 12:28 pm IST

10 squats every 45 minutes can boost metabolism, fat loss more than 10k steps

Ten squats every 45 minutes are equal to 10,000 steps per day. (Pixabay)

Published on Dec 10, 2025 04:34 pm IST

Chennai fitness trainer shares 7 exercises to strengthen major muscle groups

Try out Raj's muscle strengthening movements and you won't need to do separate core exercises. (Unsplash)

Published on Dec 03, 2025 05:51 pm IST

Fitness coach shares simple ‘5-minute mobility routine’ to stay strong after 30

Morgan Tyler emphasises the importance of mobility exercises for those turning 30. (Freepik)

Published on Nov 02, 2025 03:44 pm IST

Borderlands 4: Release date, time, where to play, editions and more

Borderlands 4 release date, time and more(X/@Borderlands)

Published on Sept 08, 2025 09:30 pm IST

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