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Squats News

C-section mom lost 32 kg in 11 months with these beginner-friendly exercises

Deepti Harshana shares effective postpartum workouts for moms to lose weight.

Published 18 days ago

Endoscopic surgeon breaks down top exercises for posture and spine health

Ranking exercises based on their spine friendly nature.

Published 79 days ago

63-year-old grandmother proves it is never too late to squat, shows 8 variations

Jacqueline Hooton shared her preferred method for managing osteoarthritis in her Instagram post about her squats workout. (Instagram/ Jacqueline Hooton)

Published 86 days ago

Physician reveals best exercise that beats long walks in managing blood sugar

The study found that during an 8.5-hour sedentary session, performing a repeated set of squats every 45 minutes could help decrease blood sugar levels. (Representative picture: Freepik)

Updated 159 days ago

10 squats every 45 minutes can boost metabolism, fat loss more than 10k steps

Ten squats every 45 minutes are equal to 10,000 steps per day.

Published 215 days ago

Chennai fitness trainer shares 7 exercises to strengthen major muscle groups

Try out Raj's muscle strengthening movements and you won't need to do separate core exercises.

Published 222 days ago

Fitness coach shares simple ‘5-minute mobility routine’ to stay strong after 30

Morgan Tyler emphasises the importance of mobility exercises for those turning 30.

Published 253 days ago

Borderlands 4: Release date, time, where to play, editions and more

Borderlands 4 release date, time and more

Published 308 days ago

Kareena Kapoor's nutritionist Rujuta says how much fat you'll lose depends on...

Trying to lose weight with exercise? Don't miss nutritionist Rujuta Diwekar's tips. (Representative picture: Pexels)

Published 643 days ago

Sara Ali Khan does Weighted Squats to 'tweak some inches'. Watch video

Sara Ali Khan works out at the gym in new video.

Published 1176 days ago

Kareena Kapoor Khan's viral video of weighted squats is perfect fitness inspo

Kareena Kapoor Khan's viral video of weighted squats is perfect fitness inspo this Monday evening

Updated 1274 days ago

Kalki Koechlin's robust Yoga workout with baby Sappho is cutest fitness video

Kalki Koechlin's robust Yoga workout with baby Sappho is cutest fitness video

Updated 1548 days ago

Gabriella Demetriades' circuit training video will brush away your Tuesday blues

Gabriella Demetriades' circuit training video will brush away your Tuesday blues

Updated 1623 days ago

Sanya Malhotra weightlifting to Doja Cat's ‘Woman’ is the fitness energy we need

Sanya Malhotra weightlifting to Doja Cat's ‘Woman’ is the fitness energy we need

Updated 1676 days ago

Milind Soman, mother Usha Soman nails squats in inspiring fitness video | Watch

Milind Soman nails squats with mother Usha Soman in inspiring fitness video

Updated 1702 days ago

A page from Sara Ali Khan’s gym diaries – This time, with a kettleball

A page from Sara Ali Khan’s gym diaries – This time, with a kettleball

Published 1729 days ago

Sara Ali Khan is working out on a Sunday. So, how did she do it?

Sara Ali Khan is working out on a Sunday. So, how did she do it?

Published 1744 days ago

Tiger Shroff's barbell jump squats, 140 kgs-180 kgs back squats make jaws drop

Tiger Shroff's 100 kgs barbell jump squats and 140 kgs-180 kgs barbell back squats make jaws drop

Updated 1763 days ago

Ishaan Khatter channels his inner Ninja to nail kneeling squat jumps

Ishaan Khatter channels his inner Ninja to nail kneeling squat jumps

Updated 1776 days ago

Want to burn fat? Try Yasmin Karachiwala's 7-day intense squats workout

Want to burn fat and hit the grind? Try Yasmin Karachiwala's 7-day intense squats workout

Published 1777 days ago

Birthday girl Asha Negi’s kettlebell workout is ultimate fitness inspo | Watch

Birthday girl Asha Negi’s kettlebell workout is ultimate fitness inspo | Watch

Updated 1785 days ago

Urvashi Rautela’s hammer strength belt squat workout makes jaws drop | Watch

Urvashi Rautela’s workout with hammer strength belt squat makes jaws drop

Updated 1792 days ago

Kriti Sanon gives a glimpse of ‘Chubby Sanon’s’ workout to lose 15kgs after Mimi

Kriti Sanon gives a glimpse of ‘Chubby Sanon’s’ workout to lose 15kgs after Mimi

Updated 1800 days ago

Mirabai Chanu inspires Tiger Shroff to weightlift 140 kgs during barbell squats

Tiger Shroff takes weightlifting inspo from Mirabai Chanu, lifts 140 kgs during barbell front squat

Updated 1814 days ago

Kriti Sanon ‘hates’ squats and we hard relate with her leg day at gym | Watch

Kriti Sanon ‘hates’ squats and we hard relate with her leg day at gym | Watch

Updated 1851 days ago

Bipasha Basu makes us fall in love with her ‘squat’ energy in new workout video

Bipasha Basu makes us fall in love with her ‘squat’ energy in new workout video

Updated 1856 days ago

Shilpa Shetty birthday: 5 times the Yoga addict told us to ‘Shut Up & Bounce'

Shilpa Shetty birthday: 5 times the Yoga addict told us to ‘Shut Up & Bounce'

Updated 1861 days ago

Shilpa Shetty turns Monday into ‘funday’ with ‘open and close squat challenge’

Shilpa Shetty turns Monday into ‘funday’ with ‘open and close squat challenge’

Updated 1862 days ago

Mandira Bedi sets fitness goals a notch higher with medicine ball squat workout

Mandira Bedi sets fitness goals a notch higher with medicine ball squat workout

Updated 1874 days ago

Mithila Palkar gives hilarious twist to jump squats and we can’t relate more

Mithila Palkar gives hilarious twist to jump squats and we can’t relate more

Updated 1876 days ago

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