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    Squats News

    C-section mom lost 32 kg in 11 months with these beginner-friendly exercises

    Deepti Harshana shares effective postpartum workouts for moms to lose weight.
    Lifestyle
    Published 82 days ago

    Endoscopic surgeon breaks down top exercises for posture and spine health

    Ranking exercises based on their spine friendly nature.
    Lifestyle
    Published 143 days ago

    63-year-old grandmother proves it is never too late to squat, shows 8 variations

    Jacqueline Hooton shared her preferred method for managing osteoarthritis in her Instagram post about her squats workout. (Instagram/ Jacqueline Hooton)
    Lifestyle
    Published 151 days ago

    Physician reveals best exercise that beats long walks in managing blood sugar

    The study found that during an 8.5-hour sedentary session, performing a repeated set of squats every 45 minutes could help decrease blood sugar levels. (Representative picture: Freepik)
    Lifestyle
    Updated 223 days ago

    10 squats every 45 minutes can boost metabolism, fat loss more than 10k steps

    Ten squats every 45 minutes are equal to 10,000 steps per day.
    Lifestyle
    Published 279 days ago

    Chennai fitness trainer shares 7 exercises to strengthen major muscle groups

    Try out Raj's muscle strengthening movements and you won't need to do separate core exercises.
    Lifestyle
    Published 286 days ago

    Fitness coach shares simple ‘5-minute mobility routine’ to stay strong after 30

    Morgan Tyler emphasises the importance of mobility exercises for those turning 30.
    Lifestyle
    Published 317 days ago

    Borderlands 4: Release date, time, where to play, editions and more

    Borderlands 4 release date, time and more
    Trending
    Published 372 days ago

    Kareena Kapoor's nutritionist Rujuta says how much fat you'll lose depends on...

    Trying to lose weight with exercise? Don't miss nutritionist Rujuta Diwekar's tips. (Representative picture: Pexels)
    Lifestyle
    Published 707 days ago

    Sara Ali Khan does Weighted Squats to 'tweak some inches'. Watch video

    Sara Ali Khan works out at the gym in new video.
    Lifestyle
    Published 1240 days ago

    Kareena Kapoor Khan's viral video of weighted squats is perfect fitness inspo

    Kareena Kapoor Khan's viral video of weighted squats is perfect fitness inspo this Monday evening
    Lifestyle
    Updated 1338 days ago

    Kalki Koechlin's robust Yoga workout with baby Sappho is cutest fitness video

    Kalki Koechlin's robust Yoga workout with baby Sappho is cutest fitness video 
    Lifestyle
    Updated 1612 days ago

    Gabriella Demetriades' circuit training video will brush away your Tuesday blues

    Gabriella Demetriades' circuit training video will brush away your Tuesday blues  
    Lifestyle
    Updated 1687 days ago

    Sanya Malhotra weightlifting to Doja Cat's ‘Woman’ is the fitness energy we need

    Sanya Malhotra weightlifting to Doja Cat's ‘Woman’ is the fitness energy we need
    Lifestyle
    Updated 1740 days ago

    Milind Soman, mother Usha Soman nails squats in inspiring fitness video | Watch

    Milind Soman nails squats with mother Usha Soman in inspiring fitness video
    Lifestyle
    Updated 1766 days ago

    A page from Sara Ali Khan’s gym diaries – This time, with a kettleball

    A page from Sara Ali Khan’s gym diaries – This time, with a kettleball
    Lifestyle
    Published 1793 days ago

    Sara Ali Khan is working out on a Sunday. So, how did she do it?

    Sara Ali Khan is working out on a Sunday. So, how did she do it?
    Lifestyle
    Published 1808 days ago

    Tiger Shroff's barbell jump squats, 140 kgs-180 kgs back squats make jaws drop

    Tiger Shroff's 100 kgs barbell jump squats and 140 kgs-180 kgs barbell back squats make jaws drop
    Lifestyle
    Updated 1827 days ago

    Ishaan Khatter channels his inner Ninja to nail kneeling squat jumps

    Ishaan Khatter channels his inner Ninja to nail kneeling squat jumps
    Lifestyle
    Updated 1840 days ago

    Want to burn fat? Try Yasmin Karachiwala's 7-day intense squats workout

    Want to burn fat and hit the grind? Try Yasmin Karachiwala's 7-day intense squats workout
    Lifestyle
    Published 1841 days ago

    Birthday girl Asha Negi’s kettlebell workout is ultimate fitness inspo | Watch

    Birthday girl Asha Negi’s kettlebell workout is ultimate fitness inspo | Watch
    Lifestyle
    Updated 1849 days ago

    Urvashi Rautela’s hammer strength belt squat workout makes jaws drop | Watch

    Urvashi Rautela’s workout with hammer strength belt squat makes jaws drop
    Lifestyle
    Updated 1856 days ago

    Kriti Sanon gives a glimpse of ‘Chubby Sanon’s’ workout to lose 15kgs after Mimi

    Kriti Sanon gives a glimpse of ‘Chubby Sanon’s’ workout to lose 15kgs after Mimi
    Lifestyle
    Updated 1864 days ago

    Mirabai Chanu inspires Tiger Shroff to weightlift 140 kgs during barbell squats

    Tiger Shroff takes weightlifting inspo from Mirabai Chanu, lifts 140 kgs during barbell front squat
    Lifestyle
    Updated 1878 days ago

    Kriti Sanon ‘hates’ squats and we hard relate with her leg day at gym | Watch

    Kriti Sanon ‘hates’ squats and we hard relate with her leg day at gym | Watch
    Lifestyle
    Updated 1915 days ago

    Bipasha Basu makes us fall in love with her ‘squat’ energy in new workout video

    Bipasha Basu makes us fall in love with her ‘squat’ energy in new workout video
    Lifestyle
    Updated 1920 days ago

    Shilpa Shetty birthday: 5 times the Yoga addict told us to ‘Shut Up & Bounce'

    Shilpa Shetty birthday: 5 times the Yoga addict told us to ‘Shut Up & Bounce'
    Lifestyle
    Updated 1925 days ago

    Shilpa Shetty turns Monday into ‘funday’ with ‘open and close squat challenge’

    Shilpa Shetty turns Monday into ‘funday’ with ‘open and close squat challenge’
    Lifestyle
    Updated 1926 days ago

    Mandira Bedi sets fitness goals a notch higher with medicine ball squat workout

    Mandira Bedi sets fitness goals a notch higher with medicine ball squat workout
    Lifestyle
    Updated 1938 days ago

    Mithila Palkar gives hilarious twist to jump squats and we can’t relate more

    Mithila Palkar gives hilarious twist to jump squats and we can’t relate more
    Lifestyle
    Updated 1940 days ago
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