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stimulus photos

Sensory self-soothing techniques that can help us feel safe and relaxed

In times of distress, anxiety and overwhelming emotions, self-soothing techniques can help us to feel calm. "It involves using various techniques and strategies to regulate your emotions and bring a sense of calmness and stability. ⁠Self-soothing is an essential skill in coping with stress and managing overwhelming feelings," wrote Therapist Anna Papaioannou.
lifestyle
Published on Apr 07, 2024 06:00 pm IST
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