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Why do we crave sweets? Dietitian answers

Often, we feel that we are craving sweets and the urge to consume sweets is uncontrollable. However, this can be associated with a lot of reasons. 6
Published on Oct 29, 2023 06:00 AM IST

Ways to reduce added sugar in the diet

We have enough reasons to reduce sugar intake in the diet. Consumption of food with reduced sugar helps in inducing better sleep, improving energy levels of the body and improving skin health. It also helps in reducing the risk of multiple diseases. 6
Published on Oct 11, 2023 02:51 PM IST

5 foods that reduce sugar cravings

Published on Apr 29, 2023 08:49 PM IST

5 amazing benefits of mishri or rock sugar

Updated on Dec 22, 2022 07:01 PM IST

Healthy sugar alternatives and their benefits

Consumption of excessive sugar may lead to obesity, type 2 diabetes, and heart disease. If you cannot completely stay away from sugar then you can replace it with these healthy alternatives.(Unsplash) 6
Published on May 28, 2021 01:26 PM IST
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