5 amazing benefits of mishri or rock sugar

By , Delhi
Updated On Dec 22, 2022 07:01 pm IST

From better digestion to easing nausea, check out some amazing benefits of eating rock sugar. 

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"Mishri/Sita is an unrefined form of natural sugar and is highly praised for its medicinal qualities. It is considered the best natural sugar with versatility," says, Dr. Varalakshmi, Ayurvedic Doctor and Wellness Coach, in her recent Instagram post. She further shared some amazing benefits of eating mishri. (depositphoto) expand-icon View Photos in a new improved layout
Updated on Dec 22, 2022 07:01 pm IST

"Mishri/Sita is an unrefined form of natural sugar and is highly praised for its medicinal qualities. It is considered the best natural sugar with versatility," says, Dr. Varalakshmi, Ayurvedic Doctor and Wellness Coach, in her recent Instagram post. She further shared some amazing benefits of eating mishri. (depositphoto)

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Mishri is formed from sugar cane sap that is boiled and diluted and left to crystallise naturally. Sometimes milk is also added during the process to make it white. Crystallised red or white one with thread are authentic and pure rock sugar.(depositphoto) expand-icon View Photos in a new improved layout
Updated on Dec 22, 2022 07:01 pm IST

Mishri is formed from sugar cane sap that is boiled and diluted and left to crystallise naturally. Sometimes milk is also added during the process to make it white. Crystallised red or white one with thread are authentic and pure rock sugar.(depositphoto)

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Mishri is lighter to digest than normal sugar due to the addition of water. It has subtle sweetness than white sugar for the same reason.(depositphoto) expand-icon View Photos in a new improved layout
Updated on Dec 22, 2022 07:01 pm IST

Mishri is lighter to digest than normal sugar due to the addition of water. It has subtle sweetness than white sugar for the same reason.(depositphoto)

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Mishri is also a good mouth freshener when used along with fennel. Most Indians have this as after food refreshment. (istockphoto) expand-icon View Photos in a new improved layout
Updated on Dec 22, 2022 07:01 pm IST

Mishri is also a good mouth freshener when used along with fennel. Most Indians have this as after food refreshment. (istockphoto)

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Rock sugar works wonders for dry cough that bothers at night. Keeping it inside the mouth and sucking the juice helps in proving relief from dry cough. (Freepik) expand-icon View Photos in a new improved layout
Updated on Dec 22, 2022 07:01 pm IST

Rock sugar works wonders for dry cough that bothers at night. Keeping it inside the mouth and sucking the juice helps in proving relief from dry cough. (Freepik)

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Being a natural coolant it aids in relieving the burning sensation. It is recommended to drink mishri water when it is really hot outside.(pexels) expand-icon View Photos in a new improved layout
Updated on Dec 22, 2022 07:01 pm IST

Being a natural coolant it aids in relieving the burning sensation. It is recommended to drink mishri water when it is really hot outside.(pexels)

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Mishri helps in relieving nausea and vomiting sensation triggered by acidity. Keeping it in mouth can soothe the unease.(freepik ) expand-icon View Photos in a new improved layout
Updated on Dec 22, 2022 07:01 pm IST

Mishri helps in relieving nausea and vomiting sensation triggered by acidity. Keeping it in mouth can soothe the unease.(freepik )

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    ABOUT THE AUTHOR
    Akanksha Agnihotri

    Akanksha Agnihotri is a lifestyle journalist with over 3 years of experience. She is a psychology graduate and holds a postgraduate diploma in Radio and Television Journalism from the Indian Institute of Mass Communication, Delhi, where she graduated as a gold medalist. Originally from Bhopal, the beautiful capital of Madhya Pradesh, she draws inspiration from the city’s rich cultural heritage and layered storytelling traditions that subtly shape her narrative voice. She writes extensively about fashion, beauty, health, relationships, culture, and food, exploring everything from trending styles and runway moments to wellness routines and mindful living. Passionate about meaningful and candid conversations, she enjoys interviewing celebrities, doctors, designers, and film personalities, diving into discussions on fitness, beauty, mental health, and everything fun in between. With a keen eye for trends and a thoughtful understanding of human behaviour, she brings depth, sensitivity, and authenticity to her stories, ensuring they resonate with a wide and diverse audience. When she’s not working, you’ll usually find her lost in a book, planning her next mountain trek, or mapping out spontaneous travel escapes. She loves discovering new authors, revisiting old favourites, and spending quiet afternoons in museums soaking in art, history, and culture. An avid bird-watching enthusiast, she finds joy in early morning walks, spotting rare birds, and reconnecting with nature. Whether sipping coffee while journaling her thoughts or exploring hidden corners of a new city, she constantly seeks inspiration in everyday moments that often turn into compelling story ideas.

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