Tips to reduce sugar cravings: Nutritionist shares

Sugar cravings can lead to higher blood pressure, weight gain, fatty liver disease and diabetes. Here are a few ways to combat sugar cravings.

Updated on: Jun 19, 2023 12:24 PM IST

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We all have sugar cravings – the intense urge to gorge on something sweet. However, this can stem from a health condition – usually it happens due to imbalance in blood sugar levels. However, sugar cravings need to be reduced for a healthier life. Nutritionist Anjali Mukerjee shared a few tips. (Unsplash)

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Sugar cravings can lead to higher blood pressure, weight gain, fatty liver disease and diabetes. Here are a few ways to combat sugar cravings.  (Unsplash)

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Biting into small cubes of frozen watermelon can help in combating sugar cravings.  (Unsplash)

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Apples and grapes can also be consumed when we feel the urge to have something sweet. They should be chewed slowly to satisfy the sweet tooth.  (-Unsplash)

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Having dry fruits such as dates and anjeer when the sugar cravings are high can manage the cravings.  (Unsplash)

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Consuming chromium supplements can also help with sugar cravings.  (Unsplash)