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Sugar News

Heart surgeon Dr London explains when can 4 cups of coffee a day benefit you

After four cups, heart failure risk may start to climb. The outer limit for most adults is 400 mg of caffeine — about five cups.

Updated 11 days ago

Sugar-free or marketing gimmick? Weight management expert breaks down the truth

Sugar-free products may still spike your sugar intake.

Published 23 days ago

Dr Jeremy London explains if fruit sugar and added sugar are the same

Sugar present in fruits is chemically the same as added sugar.

Updated 26 days ago

Gut health nutritionist reveals 7 habits she will never recommend

Gut health nutritionist reveals 7 habits she will never recommend.

Published 32 days ago

Cardiologist shares why kids in India are being diagnosed with Type 2 diabetes

Poor nutrition and ultra-processed foods can hamper metabolism of children.

Published 45 days ago

Toffee trail: From Britain to Colonial Poona’s streets

Toffees made by Mackintosh’s company of Halifax, England, had been available in Bombay since at least 1898. (HT)

Published 60 days ago

FDA seizes jaggery, sugar worth ₹17.79 lakh in Pune district raids

During inspections, officials found jaggery being produced in unhygienic conditions without adequate sanitation measures. Some units were operating without mandatory food safety licences, they said. (HT)

Published 62 days ago

Dermatologist shares common summer foods that may quietly trigger acne problems

Food items that cause acne breakouts in summer.

Published 71 days ago

Drinking iced coffee in summer? Gastroenterologist warns how it may backfire

Cold coffee is a popular cold beverage in summer. Find out if it actually lowers your body temperature.

Updated 77 days ago

India prohibits sugar exports till September 2026

The notification of prohibiting sugar exports came on Wednesday, May 13, 2026.

Updated 81 days ago

Centre weighs overhaul of sugar sector's rules to boost ethanol production

While Maharashtra, Punjab and Haryana already follow the 25-km norm, major producers such as Uttar Pradesh and Karnataka currently do not.

Published 102 days ago

Heart surgeon shares an often overlooked factor that affects blood pressure

High blood pressure is one of the most modifiable heart disease risk factor.

Published 104 days ago

Nutritionist explains why low-sugar diet can age you faster even with collagen

Completely cutting off sugar from the diet can lead to the skin ageing faster, shares Athena Connell.

Updated 126 days ago

Glucose expert shares how excess sugar during pregnancy affects the baby's brain

Read more to find out how high blood sugar during pregnancy can affect the baby's brain!

Published 134 days ago

Taste of Life: How sugar garlands became symbols of swadeshi pride

Appeals from swadeshi goods grew stronger in Maharashtra around festivals, especially Shimaga (Holi) and Gudhi Padwa, when it was customary to give children strings of sugar confections called “sakharechya gathi” on Shimaga. ((PIC FOR REPRESENTATION))

Published 137 days ago

Tip of the day: Consume less sugar for better health

The problem with sugar arises when you consume too much added sugar, which is added to products to increase flavour or extend shelf life.

Published 142 days ago

Googling symptoms and panicking about cancer? Oncologist debunks 4 common myths

Find out which myths you may be believing in that you need to unlearn.

Published 150 days ago

Can you consume too much sugar from fruits? UK surgeon explains

Read more to find out if you can consume too much sugar from fruits!

Published 159 days ago

Gastroenterologist shares recipe for a high-fibre strawberry chia seed jam

Updated 165 days ago

Jaipur, Kolkata doctors say controlling sugar isn’t enough to prevent diabetes

Comprehensive diabetes care requires more than just sugar control, doctors warn.

Published 168 days ago

Hyderabad neurologist reveals the healthiest sweetener: 'Safe for diabetics'

Dr Sudhir Kumar recommends stevia as the healthiest sweetener, perfect for diabetics and weight management. (Freepik)

Published 177 days ago

Gastroenterologist explains if fruit counts as sugar in a sugar-free diet

Sugar from whole fruits is absorbed much more slowly by our body than added sugars, shares Dr Sethi.

Updated 197 days ago

Delhi founder shares surprising experience after cutting sugar for 2 months

Bahl shared his experience of X (formerly Twitter).

Published 198 days ago

Does cutting off sugar help defeat cancer? Raipur oncologist explains

When it comes to cancer, cutting sugar is not an effective treatment, says Dr Sharma.

Updated 199 days ago

One sugary drink daily raises risk of liver disease, warns expert

High levels of sugary beverages are long known to cause chronic liver disease and lead to illness.

Published 204 days ago

Can sugar exposure in pregnancy affect long-term heart disease risk?

Dr Sood explains the link between early sugar exposure and heart disease.

Published 205 days ago

Heart surgeon shares why excess sugar is bad for your heart health

Eliminate sugar from your diet to keep heart healthy!

Published 209 days ago

AIIMS-trained gastroenterologist reveals 5 food types loaded with hidden sugars

Ketchup comes loaded with hidden sugar despite being a savoury condiment, shares Dr Sethi.

Updated 209 days ago

AIIMS gastroenterologist reveals what happens when you skip sugar for 14 days

Sugar doesn't just add calories; it hijacks appetite, cravings, insulin, and liver fat - all without notice.

Updated 210 days ago

Holiday sugar overload? Expert shares how sweet snacks affect children’s health

What happens to kids who eat a lot of sugar? Is it bad for kids to eat sweets every day?

Published 212 days ago

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