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water loss

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Low temperature makes it easy to pick up the pace – whether you run/cycle or lift weights(Shutterstock)

Fit and fine by Kamal Singh CSCS: Training in winters

Hindustan Times | By Kamal Singh CSCS
PUBLISHED ON DEC 27, 2020 06:58 AM IST
The pros and cons of work out in cold weather
The various benefits of gotu kola for your skin.(Shutterstock)
The various benefits of gotu kola for your skin.(Shutterstock)

From anti-ageing to hydration, here’s what gotu kola can do for your skin

HealthShots | By Geetika Sachdeva
UPDATED ON NOV 27, 2020 10:41 AM IST
Gotu kola or centella asiatica, as it is widely known, has taken the wellness world by storm for its restorative benefits for the skin. Read on to know why you should add it to your skincare regime.
No scientist has been able to come up with an explanation for why intermittent fasting will make the body shed weight(Shutterstock)
No scientist has been able to come up with an explanation for why intermittent fasting will make the body shed weight(Shutterstock)

Rude food by Vir Sanghvi: Fads vs diet facts

Hindustan Times | By Vir Sanghvi
UPDATED ON OCT 11, 2020 09:30 AM IST
The results of the first major scientific study into intermittent fasting are in: it does not work!
HT Image
HT Image

No one paying up for 38% potable water in Chandigarh

By Vivek Gupta, Chandigarh
UPDATED ON MAR 03, 2020 12:54 AM IST
Leakages, water theft leading to losses; MC commissioner says 24-hour water supply project under Smart City Limited will plug them
Khichdi made out of rice and moong dal.(Getty Images)
Khichdi made out of rice and moong dal.(Getty Images)

Monsoon khichdis are good for you

Hindustan Times | By HT Correspondent
UPDATED ON AUG 03, 2019 08:38 AM IST
Stomach upset? Cook light
Dehydration can occur anywhere and anytime, with sun exposure, physical activity, fasting, extreme diets, certain medications, and illness and infections being major triggers.(Unsplash)
Dehydration can occur anywhere and anytime, with sun exposure, physical activity, fasting, extreme diets, certain medications, and illness and infections being major triggers.(Unsplash)

Healthwise: Why you need 10 glasses of water a day

Hindustan Times, Delhi | By Sanchita Sharma
UPDATED ON APR 28, 2019 02:14 PM IST
Mild dehydration, even when not linked to hangovers or illnesses, can precipitate moderate to intense headaches, including painful tension headaches and migraines.
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