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Slimmer arms to no belly fat: Woman who lost 15 kg shares 7 changes in her body
A fitness coach shared that she lost 15 kgs through low-impact exercises and eating whole foods. She also shared the 7 changes she noticed after the switch.
Updated on Jan 01, 2025 12:29 PM IST
CEO reveals the No. 1 red flag he sees in an employee
Whole Foods CEO Jason Buechel reveals the number one ‘red flag’ in employees.
Published on Jun 13, 2024 02:16 PM IST
Attack on sugar unfair? Here's why sugar is absolutely safe for human health
While superficial reading of scientific papers might suggest that sugar is bad, a more detailed examination reveals otherwise. Here's why it is safe for health
Published on Jun 01, 2024 08:47 PM IST
Zarafshan Shiraz, New Delhi
Best plant-based foods for optimal gut health
Gut microbiome plays a critical role in our overall health and immunity. Check out this list of some of the best plant-based foods for optimal gut health
Published on May 20, 2023 08:39 PM IST
Zarafshan Shiraz, Delhi
Healthy alternatives to your favourite breakfast foods
When it comes to healthy breakfast foods, we shouldn’t be afraid to think outside the box and swap out unhealthy breakfast foods for smarter alternatives and get our day off to a nutritious start. Here are some tips by experts on healthy alternatives to your favourite breakfast foods
Updated on Mar 06, 2023 11:32 AM IST
Zarafshan Shiraz, Delhi
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_1642847704785_1642847730272.jpg "Arteries are the largest blood vessels of human body and they play the crucial role of delivering oxygen and nutrients to every organ, tissue and cell. Hence, it is important for our health to keep these vital channels in tip-top shape. Dr Rakesh Rajpurohit MD, Consultant Pulmonologist and Critical Care Medical at Jain Multi-Specialty Hospital, tells Zarafshan Shiraz, “Clogged arteries or blocked up arteries are basically an underlying plaque in the blood vessels which is made of calcium, cholesterol and cellular debris. Clogged up arteries may put a risk of sudden heart attack, heart failure or even stroke.” Anam Golandaz, Clinical Dietician at Masina Hospital in Mumbai reveals, “Unhealthy arteries are called as atherosclerosis—an inflammatory condition where plaques (fatty deposits composed of cholesterol and other substances) build up inside arteries, which interferes with normal blood flow and can lead to heart disease, heart attacks, and stroke.” (Photo by Victoria Shes on Unsplash)")
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