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Nutritionist says make these 5 food swaps to prevent or reverse diabetes
According to a nutritionist, you can make 5 healthy food swaps to manage blood sugar levels, including replacing refined foods with whole foods.
Published on Apr 28, 2025 02:47 PM IST
Slimmer arms to no belly fat: Woman who lost 15 kg shares 7 changes in her body
A fitness coach shared that she lost 15 kgs through low-impact exercises and eating whole foods. She also shared the 7 changes she noticed after the switch.
Updated on Jan 01, 2025 12:29 PM IST
CEO reveals the No. 1 red flag he sees in an employee
Whole Foods CEO Jason Buechel reveals the number one ‘red flag’ in employees.
Published on Jun 13, 2024 02:16 PM IST
Attack on sugar unfair? Here's why sugar is absolutely safe for human health
While superficial reading of scientific papers might suggest that sugar is bad, a more detailed examination reveals otherwise. Here's why it is safe for health
Published on Jun 01, 2024 08:47 PM IST
Zarafshan Shiraz, New Delhi
Best plant-based foods for optimal gut health
Gut microbiome plays a critical role in our overall health and immunity. Check out this list of some of the best plant-based foods for optimal gut health
Published on May 20, 2023 08:39 PM IST
Zarafshan Shiraz, Delhi
Healthy alternatives to your favourite breakfast foods
When it comes to healthy breakfast foods, we shouldn’t be afraid to think outside the box and swap out unhealthy breakfast foods for smarter alternatives and get our day off to a nutritious start. Here are some tips by experts on healthy alternatives to your favourite breakfast foods
Updated on Mar 06, 2023 11:32 AM IST
Zarafshan Shiraz, Delhi
Covid still a global emergency: World health body
Covid-19: The WHO director-general concurs with the advice regarding the ongoing Covid-19 pandemic and determines that the event continues to constitute a public health emergency of international concern.
Published on Jan 30, 2023 02:55 PM IST
AFP |
Which are the most important foods to boost your fertility?
Eating so-called fertility foods includes nutrients that boost the quality of sperm in men and control ovulation in women. Since the food we eat has crucial implications, check out the top fertility-boosting foods here
Updated on Sep 22, 2022 09:14 AM IST
Zarafshan Shiraz, Delhi
Isabgol to sesame seed, here are 20 foods that dads should consume to be healthy
On the lookout for new ways to improve your father's diet and help him stay in top shape? Check out this list of 20 surprising foods that dads should consume to be healthy, as suggested by fitness experts
Updated on Jun 21, 2022 02:50 PM IST
Zarafshan Shiraz, Delhi