Watch | How to beat calcium deficiency despite lactose intolerance | world | videos | Hindustan Times
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Watch | How to beat calcium deficiency despite lactose intolerance

May 02, 2016 03:29 IST
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65 percent people cannot digest lactose but that doesn’t mean they are doomed to suffer from calcium deficiency. One glass is what a normal person needs to meet the daily requirement of calcium but if you are lactose intolerant, there are other options too. Orange juice, almonds, tofu and flaxseeds as good a source. (Reuters)