Looking for a way to cut out the extra flab? Superstar Aamir Khan is here to solve your problems as he is dishing out advice on how to go about dieting and exercising in the correct manner.
The 44-year-old actor, who flaunted a six-pack body in the 2008 movie Ghajini but again gained weight for his college-kid role in 3 Idiots, has embarked on a diet and exercise plan and has invited his fans to join him.
"Visited my dietician today. I really need to get back into shape. So Monday onwards back to my diet and workout. Hey why don't those of you who want to, join me in this. Every day we post a report of whether we were able to stick to the diet, and whether we hit the gym. How does that sound?" the actor wrote on his Facebook page.
"We can post before and after photos as well. At the end of 3 months we will be one hell of a fit bunch!" he added.
Aamir has laid down his entire dietary plan on his blog for his fans to read and follow. He has shared whatever knowledge he has gathered in the past few years in the process of building a physique and losing weight.
{{/usCountry}}Aamir has laid down his entire dietary plan on his blog for his fans to read and follow. He has shared whatever knowledge he has gathered in the past few years in the process of building a physique and losing weight.
{{/usCountry}}"3 things are most important, and in that order: 1. A healthy and balanced diet. 2. Exercise. 3. Rest. Actually exercise and rest are equally important, but the most important is a healthy and balanced diet.(sic)," Aamir wrote on his blog.
In a long post, the actor has instructed how can one go about dieting, exercising and resting. He has also warned people against going to the wrong type of dietician.