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Monsoon stress busters

Keep your stress at bay in this monsoon season by following some of the massage therapy. Read on more...

health and fitness Updated: Jul 28, 2010 15:17 IST
Hindustan Times

Stress is the major cause for high blood pressure, strokes, anxiety attacks and a host of other illnesses. Here are a few ways to beat stress this monsoon:

Ayushakti Ayurvedic Health Centre, a leading player in the ayurvedic healthcare area for more than two decades, has come out with a one-day package that consists of massage and marma where an individual is given steam, heart dhara (effective in cardiac problem, stress, anxiety and depression), shiro dhara (good for relaxation, reduces high blood pressure, anxiety, depression, and gives good sleep) and foot massage (increases circulation, reduces vayu, pain and heat, and gives total relaxation).

SpaThe entire package comes at a cost of Rs 999 and is inclusive of lunch. Call 28065757/5749/ 2323/2424 for more details. Also, beat the monsoon blues with a Facial Festive at Sohum Spa, which would bring back the glow to your skin and make it look healthier like never before.

Enjoy enticing facials like the radiance face treatment and a customized facial. For
bookings, call 6139 6000/6139 6099.

First Published: Jul 28, 2010 12:42 IST