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Friday, Nov 22, 2019

Don’t let bad breath stop you from kissing. Try ginger to get rid of foul smell, fresh breath

Ginger is one of the superfoods that help in weight loss and overall fitness. Now, a new study suggests the spice has another surprising benefit: It helps stop bad breath by breaking down foul smelling substances in the mouth.

health Updated: Jul 31, 2018 16:05 IST

Indo Asian News Service, London
Ginger: It not only aids in digestion but can also increase metabolic rates as much as 20% after eating.
Ginger: It not only aids in digestion but can also increase metabolic rates as much as 20% after eating.

The benefits of ginger as a superfood that helps in weight loss has long been documented. Now, a new study suggests the spice has another surprising benefit: Ginger helps reduce bad breath. A pungent compound -- 6-gingerol -- present in the spice may be an answer to it, a new study suggests. Health experts say that ginger helps in weight loss and it is very effective as far as gas relief is concerned. Although it does not completely cure flatulence, drinking ginger water once a day can help prevent gas problems and acidity.

Gingerol-6 stimulates enzymes contained in saliva that breaks down foul smelling substances in the mouth ensuring fresh breath and better aftertaste. The pungent principle of ginger makes the level of the enzyme sulfhydryl oxidase 1 in saliva increase 16-fold within a few seconds, the researcher said. The saliva and breath analyses carried out on human volunteers showed that the enzyme breaks down malodorous sulpher-containing compounds.

Also read: Turmeric tea for weight loss? You have more options in ginger, lemon and green tea

“As a result, our breath also smells better,” said lead author Thomas Hofmann from the Technical University of Munich in Germany. The researchers mentioned that many food components contribute directly to the characteristic taste of food and beverages by means of contributing their own particular taste, scent or spiciness.

To find out more about food components, the research team investigated the effects of food components on the molecules dissolved in saliva. The study, published in the Journal of Agricultural and Food Chemistry, also suggested that citric acid increases the sodium ion content of saliva, making salty foods taste less salty. Citric acid influences our perception of taste through a completely different mechanism, the researchers said.

Also read: Weight loss and cure for bloating are just two benefits of ginger juice. Here are more

As everyone knows from personal experience, sour foods such as lemon juice stimulate salivation. The amount of minerals dissolved in saliva also increases in proportion to the amount of saliva, they added. The sodium ion level in saliva rises rapidly by approximately a factor of eleven after stimulation with citric acid. This effect makes us less sensitive to table salt, the researcher said. “Table salt is nothing other than sodium chloride, and sodium ions play a key role in the taste of salt,” Hofmann said. “If saliva already contains higher concentrations of sodium ions, samples tasted must have a significantly higher salt content in order to taste comparatively salty,” he added.

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