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High-protein AND guilt-free? Sign us up for these spicy thecha paneer tikkis!

You basically won't be able to sip on your evening chai or coffee without a plate of these thecha tikkis on the side, once you try them

Published on: Apr 16, 2025, 18:06:52 IST
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Given the soaring temperatures and long drawn days, it can often get taxing to figure out what to snack on to keep yourself fueled and going through the day. Well, here we have for you a literal flavour bomb which combines the rustic flavours of traditional Marathi thecha with the crumbly smoothness of good-old protein-packed paneer. What's not to love then, about these thecha paneer tikkis?

Thecha Paneer Tikkis

Thecha paneer tikkis for a high-protein evening snack (Photos: Pots and Pans India, Oh My Veg)
Thecha paneer tikkis for a high-protein evening snack (Photos: Pots and Pans India, Oh My Veg)

Ingredients: For the thecha — garlic cloves - 8 to 10, spicy green chillis - 5 to 6, raw peanuts - 1/4 cup, cumin seeds - 1tbsp, sesame seeds - 1tbsp, a pinch of salt, a handful of coriander, oil - 1tsp; For the tikki — paneer - 200gms, salt to taste, ghee for shallow frying

Grate your paneer into a big bowl — it is actually perfectly fine to just crumble it with your hands but grating it gives the tikkis a smoother taste — and dump the thecha into the same bowl. Add some salt and mix well. Now oil your palms and softly arrange your tikkis. Heat some ghee in a pan or on the same tawa and cook the tikkis till they get a burnt crisp on either side. Be careful while flipping them as they will remain soft throughout. Serve it hot with your favourite dip!

(recipe from Bhukkad in Town)

Additional selling point? This recipe will be done and dusted in under 30 minutes. Win-win we say!

 
ABOUT THE AUTHOR
Aalokitaa Basu

Fashion, food and cinema - as a journalist at HT City, these drive Aalokitaa Basu to bring you fresh and fun perspectives on all things unique and trending. Sometimes the tiniest details spin the most exciting stories and you can always count on her to deliver pieces striking a perfect balance between the insightful and the frothy. Happy reading!

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