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Recipe: Sink your teeth into healthy sweet treat today with cookie dough bars(Instagram/sarahshealthykitchen)

Recipe: Sink your teeth into healthy sweet treats today with cookie dough bars

By Zarafshan Shiraz
UPDATED ON APR 26, 2021 03:15 PM IST
  • Enjoy a week of sweet but healthy snacking with this recipe of high protein cookie dough bars that will keep in the fridge for 4 days and serves 6.
Recipe: Pep up your drooping Tuesday mood with drool-worthy protein pancakes(Instagram/angelranaeee)
Recipe: Pep up your drooping Tuesday mood with drool-worthy protein pancakes(Instagram/angelranaeee)

Recipe: Pep up your drooping Tuesday mood with drool-worthy protein pancakes

By Zarafshan Shiraz
UPDATED ON APR 20, 2021 03:57 PM IST
  • Paint your Tuesday blues in crispy multi-hues with these super fluffy, light and delicious protein pancakes which are a guaranteed way to make you forget all gloom. Check out its recipe inside
Recipe: Craving a healthy sweet treat? Try these blueberry protein cookies(Instagram/hannahharvestinghealth)
Recipe: Craving a healthy sweet treat? Try these blueberry protein cookies(Instagram/hannahharvestinghealth)

Recipe: Craving a healthy sweet treat? Try these blueberry protein cookies

By Zarafshan Shiraz
UPDATED ON APR 06, 2021 03:29 PM IST
  • Big chewy cookies are the perfect way to brush aside Tuesday blues and when they come packed with health benefits, as is the case with blueberry protein cookies that are made from chickpeas, we’re definitely game for it. Check out the mouthwatering and super easy recipe inside
Recipe: Win the weekdays with a breakfast of Peanut Butter Chia Pudding(Instagram/isabels_vegan_sweets)
Recipe: Win the weekdays with a breakfast of Peanut Butter Chia Pudding(Instagram/isabels_vegan_sweets)

Recipe: Win the weekdays with a breakfast of Peanut Butter Chia Pudding

By Zarafshan Shiraz
UPDATED ON MAR 23, 2021 06:49 PM IST
  • What is rich in fiber and protein, is vegan, gluten and lactose free, basically all things healthy yet tasty? Let’s cut to the chase and check out this drool-worthy recipe of Peanut Butter Chia Pudding
Scientists blame this sturdier protein for faster spread of some Covid variants(Photo by Fusion Medical Animation on Unsplash)
Scientists blame this sturdier protein for faster spread of some Covid variants(Photo by Fusion Medical Animation on Unsplash)

Scientists blame this sturdier protein for faster spread of some Covid variants

PTI |
UPDATED ON MAR 21, 2021 06:29 PM IST
A new study has claimed that spike protein of coronavirus is more stable in faster spreading versions of the virus, such as the ones first reported in the UK and South Africa, as compared to the original form of the pathogen from China's Wuhan
Recipe: Life’s too short to curb cravings, try Choc Hazelnut Cinnamon Rolls now(Instagram/counting_zacros)
Recipe: Life’s too short to curb cravings, try Choc Hazelnut Cinnamon Rolls now(Instagram/counting_zacros)

Recipe: Life’s too short to curb cravings, try Choc Hazelnut Cinnamon Rolls now

By Zarafshan Shiraz
UPDATED ON MAR 18, 2021 11:52 AM IST
  • Since the weekend is taking forever to come, we can do with some sweet, fluffy morning treats and these Choc Hazelnut Protein Cinnamon Rolls serve just the purpose especially with their nutty and simply irresistible chocolate filling. Check out the mouthwatering recipe here
High fat diets may over-activate destructive heart disease protein: Study(Photo by Robina Weermeijer on Unsplash)
High fat diets may over-activate destructive heart disease protein: Study(Photo by Robina Weermeijer on Unsplash)

High fat diets may over-activate destructive heart disease protein: Study

ANI |
UPDATED ON MAR 02, 2021 05:53 PM IST
A new research has found that a high-fat diet can cause damage to the muscle cells that make up our hearts by causing a normally harmless protein, Nox2, to become overactive
Recipe: Welcome summer with a delicious dinner of Cilantro Lime Chicken(Instagram/eatinghealthytoday)
Recipe: Welcome summer with a delicious dinner of Cilantro Lime Chicken(Instagram/eatinghealthytoday)

Recipe: Welcome summer nights with a delicious dinner of Cilantro Lime Chicken

By Zarafshan Shiraz
UPDATED ON FEB 28, 2021 07:39 PM IST
  • Running out of dinner options? Try this crispy and mouthwatering Cilantro Lime Chicken which is easy to prep, too healthy to miss and takes a Mediterranean twist. Check recipe inside
Recipe: Pilates? No, we prefer pie-lattes especially if its protein pumpkin pie(Instagram/fiit_lyfe)
Recipe: Pilates? No, we prefer pie-lattes especially if its protein pumpkin pie(Instagram/fiit_lyfe)

Recipe: Pilates? No, we prefer pie-lattes especially if its protein pumpkin pie

By Zarafshan Shiraz
UPDATED ON FEB 18, 2021 06:30 PM IST
  • It might be too late to call it a Thanksgiving hangover so let’s just blame it on the weekend and the last traces of winters as we give into sweet treats with this recipe of protein pumpkin pie | Check benefits inside
Researchers have discovered that a protein called NF-kappa B-inducing kinase (NIK) is essential for the shift in metabolic activity that occurs with T cell activation, making it a critical factor in regulating the anti-tumour immune response.(ANI)
Researchers have discovered that a protein called NF-kappa B-inducing kinase (NIK) is essential for the shift in metabolic activity that occurs with T cell activation, making it a critical factor in regulating the anti-tumour immune response.(ANI)

Study finds protein critical to T cell metabolism, anti-tumour immune response

Asian News International | By Asian News International | Posted by Shivani Kale
UPDATED ON JAN 05, 2021 01:06 PM IST
Researchers have discovered that a protein called NF-kappa B-inducing kinase (NIK) is essential for the shift in metabolic activity that occurs with T cell activation, making it a critical factor in regulating the anti-tumour immune response.
According to the researchers, one of the most urgent tasks is to understand all the molecular interactions between the virus and the cells it infects.(Pixabay)
According to the researchers, one of the most urgent tasks is to understand all the molecular interactions between the virus and the cells it infects.(Pixabay)

Scientists decode how coronavirus interacts with proteins in human cells

Boston | By Press Trust of India | Posted by Shivani Kale
UPDATED ON DEC 27, 2020 10:34 AM IST
According to the researchers, one of the most urgent tasks is to understand all the molecular interactions between the virus and the cells it infects.
Cooked carrots and not raw ones can trigger allergic reactions(Twitter/ccjones13/LovinCoco_)
Cooked carrots and not raw ones can trigger allergic reactions(Twitter/ccjones13/LovinCoco_)

Cooked carrots and not raw ones can trigger allergic reactions

Washington [US] | By Asian News International | Posted by Zarafshan Shiraz
UPDATED ON SEP 25, 2020 07:04 PM IST
Study finds that cooked carrots can cause allergic reactions since heating them does not destroy or only partially destroys the protein structures that can cause allergic reactions
Celebrating the National Nutrition Month, the Protein Report Card by Right To Protein is a step to address this gap of self-assessment and awareness.(Business Wire India)
Celebrating the National Nutrition Month, the Protein Report Card by Right To Protein is a step to address this gap of self-assessment and awareness.(Business Wire India)

National Nutrition Month: Protein report card launched by Right To Protein

UPDATED ON SEP 14, 2020 06:32 PM IST
Answering the Government of India’s call on adopting nutrition report cards, Right To Protein introduces an exclusive ‘Protein Report Card’ for Indian citizens to self-assess and improve their nutritional intake.
Right To Protein has earmarked February 27 as India’s first Protein Day.(Right To Protein)
Right To Protein has earmarked February 27 as India’s first Protein Day.(Right To Protein)

Right to Protein declares February 27 as India’s first ‘Protein Day’

UPDATED ON FEB 27, 2020 03:09 PM IST
Protein Day will mark the onset of an annual commemorative day to rally Indians towards the mission of protein awareness and sufficiency.
Mr. Ramesh Khatri, President of the Poultry Federation of India.(Business Wire India)
Mr. Ramesh Khatri, President of the Poultry Federation of India.(Business Wire India)

Poultry Federation of India joins the ‘Right To Protein’ initiative

UPDATED ON JAN 27, 2020 02:26 PM IST
The foremost national-level organisation will support the cause of adequate protein consumption in India.
Researchers have now discovered a protective protein in the body called haptoglobin, which prevents the effect to patients who survive a cerebral haemorrhage and may suffer delayed severe brain damage caused by free haemoglobin, which comes from red blood cells and damages neurons.(Unsplash)
Researchers have now discovered a protective protein in the body called haptoglobin, which prevents the effect to patients who survive a cerebral haemorrhage and may suffer delayed severe brain damage caused by free haemoglobin, which comes from red blood cells and damages neurons.(Unsplash)

Research discovers protein in blood that protects against neuronal damage

Asian News International | By Asian News International, Washington D.c.
UPDATED ON OCT 24, 2019 11:26 AM IST
Despite great research efforts, until now it has not been possible to prevent serious consequences of bleeding in the subarachnoid space.
Protein shakes consumed by gym-goers in an effort to boost muscle recovery and minimise post-workout muscle soreness.(Unsplash)
Protein shakes consumed by gym-goers in an effort to boost muscle recovery and minimise post-workout muscle soreness.(Unsplash)

Protein shakes not the answer for post-gym muscle pain, here’s why

New Delhi | By Indo Asian News Service
UPDATED ON SEP 07, 2019 06:13 PM IST
Protein shakes have long been touted as a gym bag essential, consumed by gym-goers in an effort to boost muscle recovery and minimise post-workout muscle soreness, but they may not be the most effective way to relieve aching muscles.
Tofu is silky, tender and easy to cook, apart from being packed with the protein, fibre and healthy carbs you need to feel satisfied and energised.(Unsplash)
Tofu is silky, tender and easy to cook, apart from being packed with the protein, fibre and healthy carbs you need to feel satisfied and energised.(Unsplash)

World Vegan Day: Tofu is much more than a quick source of protein, here are its 5 health benefits

Hindustan Times | By Sanya Panwar
UPDATED ON NOV 02, 2018 02:18 PM IST
World Vegan Day: Here’s why tofu, made from soybean curds, is a nutrient powerhouse that you need to incorporate in your diet.
Here are some breakfast mistakes you’re making and how to correct them.(Shutterstock)
Here are some breakfast mistakes you’re making and how to correct them.(Shutterstock)

5 breakfast mistakes you might be making each morning, here’s how it affects weight loss

Hindustan Times | By Meenakshi Iyer
UPDATED ON JUL 16, 2018 09:04 AM IST
Too many people make mistakes while picking foods for their breakfast meal. Either it is too sugary, high in fats or doesn’t have enough of good fats. Here are 5 breakfast mistakes you need to avoid to see results from your weight loss journey.
Fructose is found in blood sugar and can be directly absorbed by the body.(Shutterstock)
Fructose is found in blood sugar and can be directly absorbed by the body.(Shutterstock)

Are you diabetic? Dieticians tell you how much fruit should be eaten daily

Hindustan Times | By Soma Das
UPDATED ON JUN 19, 2018 08:57 AM IST
Diabetics are often told to avoid fructose or fruit sugar. Experts tell you how much of it is good for the body and what happens when there is an excess of it.
Chia seeds are rich in fibre, omega-3 fatty acids and alpha-linoleic acid.(Shutterstock)
Chia seeds are rich in fibre, omega-3 fatty acids and alpha-linoleic acid.(Shutterstock)

How to use chia seeds for weight loss, the superfood rich in protein, fibre and more

Hindustan Times, Delhi | By Kabir Bhandari
UPDATED ON JUN 13, 2018 09:05 AM IST
Chia seeds can help you lose weight in no time. Rich in fibre, protein, omega-3 fatty acids and alpha-linoleic acid, dietitians say chia seeds leave you feeling full for longer and help you stay away from binge eating.
Carbohydrates are an important source of instant energy, and contribute to the body’s energy reserves.(Shutterstock)
Carbohydrates are an important source of instant energy, and contribute to the body’s energy reserves.(Shutterstock)

Low-carb diet can be harmful for health, here are 6 signs to watch out for

Hindustan Times | By Soma Das
UPDATED ON MAY 31, 2018 12:55 PM IST
Don’t skimp on the carbohydrates, which are the fuel for your body. Experts tell you the pitfalls of a low-carb diet, which types of carbohydrates to consume, and the warning signs that you are not consuming enough carb.
A cancerous tumour develops when cells proliferate at an abnormally high rate and agglomerate in healthy tissue.(Shutterstock)
A cancerous tumour develops when cells proliferate at an abnormally high rate and agglomerate in healthy tissue.(Shutterstock)

Protein has been linked with the spread of breast cancer tumour cells

Asian News International, Washington D.C. | By HT Correspondent
UPDATED ON MAY 07, 2018 03:03 PM IST
Metastases is a process when cells called as metastatic cells that are difficult to destroy spread to other parts of the body. The protein has been linked to aid this process.
Protein is needed to repair muscles after an intense workout. These are the best sources of plant-based proteins.(Shutterstock)
Protein is needed to repair muscles after an intense workout. These are the best sources of plant-based proteins.(Shutterstock)

Proteins repair muscles after workout, try these 6 plant-based sources

Hindustan Times | By Meenakshi Iyer
UPDATED ON APR 24, 2018 01:46 PM IST
A good workout is only half job done. You need to follow it up with proteins to see some visible weight loss results. Proteins are the building blocks of the body. They are required for the maintenance of our tissues, muscles, blood cells, hormones, among others.
Studies are exploring ways to improve vaccine effectiveness as influenza vaccines offer varying and limited protection.(Shutterstock)
Studies are exploring ways to improve vaccine effectiveness as influenza vaccines offer varying and limited protection.(Shutterstock)

Flu vaccines that target this protein can help better protection against the disease

Asian News International, Washington D.C. | By HT Correspondent
UPDATED ON APR 08, 2018 05:08 PM IST
According to a new research conducted by National Institute of Allergy and Infectious Diseases, influenza vaccines that better target the influenza surface protein called neuraminidase (NA) could offer broad protection against various influenza virus strains and lessen the severity of illness.
As a result of being high in unsaturated fat, nuts and seeds are traditionally included in the “good fat” category.(Getty Images)
As a result of being high in unsaturated fat, nuts and seeds are traditionally included in the “good fat” category.(Getty Images)

Dry fruits are good for you: Protein from nuts and seeds keep your heart healthy

Indo Asian News Service | By Indo Asian News Service
UPDATED ON APR 06, 2018 01:06 PM IST
A study found that people who consumed large amounts of protein from nuts and seeds experienced a 40% reduction in cardiovascular disease.
Regardless of whether an adult is young or old, male or female, their recommended dietary allowance (RDA) for protein, set by the Institute of Medicine, is the same: 0.8-g/kg/day.(Shutterstock)
Regardless of whether an adult is young or old, male or female, their recommended dietary allowance (RDA) for protein, set by the Institute of Medicine, is the same: 0.8-g/kg/day.(Shutterstock)

Dear senior citizens, take note. Consuming more protein may not benefit men much

Asian News International, Washington DC | By HT Correspondent
UPDATED ON APR 03, 2018 10:29 AM IST
Many experts and national organizations recommend dietary protein intakes greater than the recommended allowance to maintain and promote muscle growth in older adults. However, few rigorous studies have evaluated whether higher protein intake among older adults provides meaningful benefit.
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