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Struggling with protein intake? Try these simple, efficient swaps
Protein is one of the non-negotiables in your diet. Don't miss it out. Embrace smart food choices to meet your protein target.
Updated on Mar 26, 2025 12:18 PM IST
Is protein enough for weight loss? Fat loss coach says what to do instead
“Eating more protein isn’t enough,” wrote Mahtab Ekay as she noted down what we can do instead for faster weight loss.
Published on Mar 25, 2025 05:43 PM IST
Cricketer Ramandeep Singh's diet plan: Desi ghee in morning to salmon for dinner
Ramandeep Singh's diet includes everything from egg whites, fruits, and a morning drink of ghee, ginger, and hot water to steamed rice and rotis with desi ghee.
Published on Mar 24, 2025 01:35 PM IST
Eating enough protein? Doctor reveals truth about plant vs animal protein
Plant-based protein has become increasingly popular as more people are exploring alternatives to animal products. But should you eat only one type of protein?
Published on Mar 24, 2025 10:26 AM IST
Doctor explains why you should be eating a high fibre, high protein diet
Dr Rajan recently shared a video in which he talked about why you should be eating high-fibre and high-protein diet. He also gave 7 examples of such foods.
Updated on Mar 23, 2025 02:14 PM IST
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