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Worried about muscle loss, aging: Nutritionist shares guide for protein intake
From keeping a track of our protein intake to strength training 3-4 days in a week, here’s how to manage muscle loss and aging.

Published on Feb 11, 2025 08:00 AM IST
Woman who shed 9 kgs, shares why a protein-rich post-workout meal is important
Having a protein and carb-rich post-workout meal helps in muscle repair and rehydration. But is protein shake a good choice?

Published on Feb 10, 2025 07:00 AM IST
Switch your meals! Make food more nutrient-packed with these recipes
Meals when packed with all the nutrients, make them more balanced and healthy.

Updated on Jan 31, 2025 11:00 AM IST
Nutritionist shares world's ‘healthiest meal’: It includes chocolate and cheese
Dominique Ludwig's three-course meal is a culinary masterpiece that combines flavour, nutrition, and scientific research. Here's a breakdown of each course.

Published on Jan 28, 2025 09:52 AM IST
HT Lifestyle Desk | Edited by Sanya Panwar
Want to lose fat without sacrificing muscle? This protein might hold the answer
A new study suggests protein could help you lose fat without sacrificing muscle mass, offering hope for those looking to maintain muscle while shedding pounds.

Updated on Jan 26, 2025 08:52 PM IST
ANI | | Posted by Akanksha Agnihotri, Washington Dc
THIS desi staple veggie is actually packed with protein: Recipe cheat sheet!
Effectively tracking your protein intake is no joke. But what if we told you that a quick fix versatile solution is lying around in your kitchen right now

Published on Jan 15, 2025 06:44 PM IST
Jennifer Lopez diet secrets for toned body at 55: 90-calorie breakfast and more
Jennifer Lopez is in the best shape of her life and has been super fit for years. This is exactly what Jennifer eats (and avoids) in a day for her slim figure.

Published on Jan 15, 2025 04:31 PM IST
Soya chunks are a game-changer for your health; tips to add it to your diet
Health experts are calling soya chunks the ultimate plant-based protein. Here's how to reinvent your diet with this nutritional powerhouse for every meal.

Updated on Jan 14, 2025 07:54 PM IST
Zarafshan Shiraz, New Delhi
Woman who lost 25 kg shares 6 meals she would eat if she gained weight again
A fitness coach, who lost almost 25 kg during her weight loss journey, shared the 6 healthy and tasty meals she would eat if she gained back the kilos.

Updated on Jan 11, 2025 09:26 AM IST
What not to eat for breakfast: 5 foods that do more harm than good
Breakfast sets the tone for your entire day and if your go-to meals include these culprits, it is time to make some changes for a healthier year

Published on Jan 04, 2025 02:25 PM IST
How to add protein to vegetarian diet: Nutritionist reveals 6 creative ways
If you are a vegetarian, you might be wondering where to start or how to ensure you're hitting your protein goals. Here's what you can eat.

Published on Dec 29, 2024 12:53 PM IST
Woman who lost 17 kg shares 3 high protein vegetarian recipes to aid weight loss
These quick and healthy breakfasts prove you can still get your protein in even if you are on a vegetarian diet.

Published on Dec 27, 2024 11:44 AM IST
What is the buzz around ‘Proffee’ the latest health fad?
Proffee, a combination of coffee and protein powder is going viral on the Internet. But is it a healthy choice? Experts weigh in

Updated on Dec 24, 2024 03:35 PM IST
Think Sattu is protein powder? Nutritionist reveals the shocking reality
Popular protein foods in reality are barely meeting the protein requirements. Nutritionist lists them out.

Updated on Dec 21, 2024 07:20 PM IST
Lose 4 kg in a month: Woman reveals 6 steps that helped her
Are you trying to lose weight? A woman has revealed her secret to shedding 4 kg in a month with these diet and workout tricks. Check them out.

Published on Dec 15, 2024 08:34 AM IST
Superfood spotlight: 3 easy recipes to make sattu your family's fav ingredient!
This winter, warm up with the goodness of chana sattu through 3 hearty recipes your family will always come back to

Published on Dec 14, 2024 08:23 PM IST
Winter wellness starts with sattu: Benefits of the superfood and how to make it
Sattu is one superfood that can easily transition from summer to winter, making it the perfect choice for a quick and easy pick-me-up; here's how to make it

Published on Dec 11, 2024 09:40 PM IST
8 ‘easiest ways to burn fat faster’: Fitness coach's tips on how to lose weight
If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 rules you should know.

Published on Dec 11, 2024 09:44 AM IST
Could this protein duo be the key to overcoming breast cancer resistance?
Breast cancer’s secret weapon against drugs finally revealed, insights from new study

Updated on Dec 08, 2024 04:40 PM IST
ANI | | Posted by Zarafshan Shiraz, England [uk]
Dinner at 7pm and ghee coffee: Does Rakul Preet Singh’s fit food formula works?
Rakul Preet Singh’s fit food formula includes cinnamon water in the morning to low-carb dinners at night. Is her diet your key to weight loss?

Updated on Dec 06, 2024 03:40 PM IST
Zarafshan Shiraz, New Delhi
Are protein supplements necessary to consume?
Most gym goers are recommended to consume protein supplements to build muscle mass

Published on Dec 05, 2024 04:24 PM IST
Genomics and nutrition: Personalised diets for healthier future
Are you eating wrong for your body? From caffeine to carbs, here's how genetic diets could be the revolutionary way to avoid chronic illness.

Updated on Dec 04, 2024 02:33 PM IST
Zarafshan Shiraz, New Delhi
Worried about heart health? Study says do a simple meal swap
The study says that swapping animal-based protein with plant protein can improve heart health significantly and regulate blood pressure.

Updated on Dec 03, 2024 06:43 PM IST
Is paneer the best vegetarian protein option? Nutrition coach shares facts
A nutrition coach advised against relying solely on paneer for protein in an Instagram video. Check out the facts he shared about paneer.

Updated on Nov 30, 2024 02:46 PM IST
Virat, Neeraj's diets include high-protein meals; coach explains why it matters
A fitness coach emphasised protein's role in our diets in an X post, highlighting its benefits for fat loss, muscle preservation, and overall health.

Updated on Nov 30, 2024 10:07 AM IST
Woman shares 10 weight loss hacks that actually work: 'I wish I knew at 34...'
Nutritionist and weight loss coach Renu Rakheja has shared her 'weight loss cheat codes' that she wishes she had known when she was 34. She's 54 now.

Updated on Nov 29, 2024 11:05 AM IST
Seaweed as the future protein: Scientists unlock its hidden nutritional treasure
Scientists have cracked the code for extracting protein from seaweed, and it might just change how we think about the future of sustainable vegan protein.

Published on Nov 20, 2024 09:54 AM IST
HT Lifestyle Desk | Edited by Sanya Panwar
Are you taking enough protein? Signs that you have deficiency; tips to fix
From fatigue to delayed digestion, know the symptoms to watch out for protein deficiency. Dietician shared ways to address it.

Updated on Nov 17, 2024 08:39 PM IST
Is protein powder good for health? Things to consider before consumption
While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the experts.

Published on Nov 06, 2024 02:22 PM IST
These gluten-free, high-protein wraps are tasty alternatives to flour tortillas
Indulged during Diwali? Worry not. Add these healthy, high in protein and Insta-approved wraps to your meal, as they are sure to satiate your taste buds

Published on Nov 03, 2024 05:13 PM IST