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Protein News

Not a flex: Here’s what the internet keeps getting wrong about protein

Every Reel and post has some magic mantra. But protein requirement is not a fixed number. (SHUTTERSTOCK)

Published 7 hours ago

Protein-infused foods may be trending, but are they a healthy choice?

From protein chips to cereals, nutrition expert breaks down on whether protein-Infused foods really healthy?

Published 20 hours ago

Think protein-packed means meat? Try vegetarian tikki recipe with 45g protein

If you’re trying to eat high-protein without relying on meat, save this one.

Published 2 days ago

Food influencer Vavya shares the healthiest guilt-free dahi paneer kebabs recipe

The dahi paneer kebabs are a great source of veg protein.

Updated 2 days ago

5 Protein-Packed Rajma Recipes For Healthy Everyday Meals

Protein-Packed Rajma Recipes

Published 2 days ago

15 nutritionist-approved high-protein snacks that can help you lose weight

High-protein snack: Chickpea Hummus is usually served with pita bread.

Published 4 days ago

High-protein, low-carb chicken pulao: Try this nutritionist-approved recipe

Read more to check out the full recipe!

Published 8 days ago

Nutritionist shares 3 daily habits women with PMOS must incorporate in life

Read more to find out the daily habits suggested by Deepsikha.

Published 10 days ago

How to keep protein levels up during Sawan fast: Nutrition experts suggest

Add dairy items, nuts and seeds to your plate during Sawan fast.

Updated 11 days ago

Could eating less protein help you live longer? New study explains

Study reveals protein intake needs vary by activity level and age.

Published 11 days ago

Try this nutritionist-approved high-protein creamy paneer and capsicum ki sabzi

Read more to check out the full recipe!

Published 12 days ago

Neurologist explains how much protein you need for strength training gains

How much protein should you eat to build muscle.

Published 13 days ago

Neelam's diet, anti-ageing secrets for staying fit in 50s: Cauliflower pizza...

In her mid-50s, Neelam Kothari is not interested in chasing perfection. She’s interested in what works for her skin, body and mind. (Instagram/ Neelam Kothari)

Published 13 days ago

Kangana’s 'too much protein makes you dumb' claim gets fact-checked by experts

Kangana Ranaut warns against having 'too much' protein. Does protein really affect your brain? Find out. (Kangana Ranaut and Freepik)

Published 15 days ago

Fitness influencer shares 10 high-protein dinner options to try for weight loss

Read more to find out what to eat for fat loss!

Updated 17 days ago

Fitness trainer shares hack to stop late-night eating: Eat more during the day

Eat enough in the day so your body stops begging at night. (Freepik)

Published 17 days ago

Try this nutritionist-approved creamy coriander butter garlic chicken recipe

Read more to check out the full recipe!

Published 17 days ago

Nutritionist shares high-protein, gut-healthy rajgira porridge recipe

Kiran Kukreja's rajgira porridge recipe uses simple ingredients and delivers a high-protein dish.

Published 20 days ago

BJP MP claims students using paper leak as excuse: ‘Trying to convince parents…’

The BJP MP stated that students have been using the paper leak as an excuse to convince their parents that they are studying hard.

Published 21 days ago

Dharmendra Pradhan's old post with Sonam Wangchuk, his wife goes viral

In the post, made three years ago, Pradhan praised Wangchuk and Angmo for their passion and work done for education reforms.

Updated 21 days ago

Anna Hazare writes to PM Modi amid CJP protest, urges 'minister's resignation'

Social Activist Anna Hazare has called on PM Modi to engage with the protestors and show accountability

Updated 22 days ago

Try this 10-minute, high-protein, low-calorie Chinese tomato egg soup

Read more to check out the full recipe!

Published 22 days ago

Health coach shares 10 simple hacks that helped her lose 10 kg without dieting

Read more to find out how Mankirat lost 10 kg without restrictive diets.

Updated 23 days ago

Ghazal Alagh backs CJP protest: 'Cheezein haath se nikalti ja rahi hain'

Mamaearth co-founder Ghazal Alagh has voiced support for the ongoing CJP protest.

Updated 23 days ago

On a calories deficit? Fitness coach shares 6 high-protein, low-calorie foods

Read more to find out how you can add these foods to your deit.

Updated 23 days ago

Transformation coach shares signs your body may not be getting enough protein

7 telltale signs your protein intake may be lower than your body's needs.

Published 24 days ago

Bored with the plain protein powder? Here are 5 new flavours to try on

Best Flavoured Protein Powders to Try

Published 25 days ago

Chef Ranveer Brar shares high-protein anda malai makhni recipe: See preparation

Ranveer Brar's anda malai makhni recipe takes approximately 35 minutes to make.

Updated 26 days ago

6 common nutrition mistakes you could be making despite eating healthy

6 biggest nutrition mistakes almost everyone makes while trying to eat healthy.

Updated 27 days ago

7 Intermittent Fasting-Friendly Meals Packed With Protein And Fibre

Intermittent Fasting Meal Recipes

Published 28 days ago

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