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Worried about muscle loss, aging: Nutritionist shares guide for protein intake

From keeping a track of our protein intake to strength training 3-4 days in a week, here’s how to manage muscle loss and aging.

Published on Feb 11, 2025 08:00 AM IST

Woman who shed 9 kgs, shares why a protein-rich post-workout meal is important

Having a protein and carb-rich post-workout meal helps in muscle repair and rehydration. But is protein shake a good choice?

Mahtab Ekay shared why having a protein-rich meal after workout is essential.(Pexels)
Published on Feb 10, 2025 07:00 AM IST

Switch your meals! Make food more nutrient-packed with these recipes

Meals when packed with all the nutrients, make them more balanced and healthy. 

A meal should try to balance all the dietary requirements.(Pexels)
Updated on Jan 31, 2025 11:00 AM IST

Nutritionist shares world's ‘healthiest meal’: It includes chocolate and cheese

Dominique Ludwig's three-course meal is a culinary masterpiece that combines flavour, nutrition, and scientific research. Here's a breakdown of each course.

Dominique Ludwig shared her healthy meal breakdown in a new interview. (Instagram/ Dominique Ludwig and Telegraph Lifestyle)
Published on Jan 28, 2025 09:52 AM IST

Want to lose fat without sacrificing muscle? This protein might hold the answer

A new study suggests protein could help you lose fat without sacrificing muscle mass, offering hope for those looking to maintain muscle while shedding pounds.

Research indicates that BCL6 is vital for muscle mass maintenance. (Shutterstock)
Updated on Jan 26, 2025 08:52 PM IST
ANI | | Posted by Akanksha Agnihotri, Washington Dc

THIS desi staple veggie is actually packed with protein: Recipe cheat sheet!

Effectively tracking your protein intake is no joke. But what if we told you that a quick fix versatile solution is lying around in your kitchen right now

Do you know this desi kitchen staple is actually packed with protein?
Published on Jan 15, 2025 06:44 PM IST

Jennifer Lopez diet secrets for toned body at 55: 90-calorie breakfast and more

Jennifer Lopez is in the best shape of her life and has been super fit for years. This is exactly what Jennifer eats (and avoids) in a day for her slim figure.

Jennifer Lopez arrives at the premiere of Wicked, flaunts her beautiful and fit body at 55.(Jordan Strauss/Invision/AP)
Published on Jan 15, 2025 04:31 PM IST

Soya chunks are a game-changer for your health; tips to add it to your diet

Health experts are calling soya chunks the ultimate plant-based protein. Here's how to reinvent your diet with this nutritional powerhouse for every meal.

Soya chunks are the health boost Indian cuisine has been waiting for.(Image by shutterstock)
Updated on Jan 14, 2025 07:54 PM IST
By, New Delhi

Woman who lost 25 kg shares 6 meals she would eat if she gained weight again

A fitness coach, who lost almost 25 kg during her weight loss journey, shared the 6 healthy and tasty meals she would eat if she gained back the kilos. 

Fitness coach shares what to eat if you gain back the kilos you lost during your weight loss journey.
Updated on Jan 11, 2025 09:26 AM IST

What not to eat for breakfast: 5 foods that do more harm than good

Breakfast sets the tone for your entire day and if your go-to meals include these culprits, it is time to make some changes for a healthier year 

What not to eat for breakfast
Published on Jan 04, 2025 02:25 PM IST
ByAadrika Sominder

How to add protein to vegetarian diet: Nutritionist reveals 6 creative ways

If you are a vegetarian, you might be wondering where to start or how to ensure you're hitting your protein goals. Here's what you can eat.

Sprout cheela recipe: Blend sprouted moong or lentils with spices and enjoy with chutney or hung curd. (Representative picture: Pinterest)
Published on Dec 29, 2024 12:53 PM IST

Woman who lost 17 kg shares 3 high protein vegetarian recipes to aid weight loss

These quick and healthy breakfasts prove you can still get your protein in even if you are on a vegetarian diet.

Surti Yadav documents her weight loss journey on Instagram. (Instagram/ Surti Yadav)
Published on Dec 27, 2024 11:44 AM IST

What is the buzz around ‘Proffee’ the latest health fad?

Proffee, a combination of coffee and protein powder is going viral on the Internet. But is it a healthy choice? Experts weigh in

Proffee sounds cool, and can actually be great, but only if consumed the right way(Photo: Adobe Stock)
Updated on Dec 24, 2024 03:35 PM IST

Think Sattu is protein powder? Nutritionist reveals the shocking reality

Popular protein foods in reality are barely meeting the protein requirements. Nutritionist lists them out. 

Sattu drink is deemed to be high in protein as it is made from roasted grains, but it's actual protein contribution will actually shock you. (Instagram)
Updated on Dec 21, 2024 07:20 PM IST

Lose 4 kg in a month: Woman reveals 6 steps that helped her

Are you trying to lose weight? A woman has revealed her secret to shedding 4 kg in a month with these diet and workout tricks. Check them out.

Bulbull Thakker keeps sharing glimpse into her weight loss journey. (Instagram/ Bulbull Thakker)
Published on Dec 15, 2024 08:34 AM IST

Superfood spotlight: 3 easy recipes to make sattu your family's fav ingredient!

This winter, warm up with the goodness of chana sattu through 3 hearty recipes your family will always come back to

Sattu ka chilla to dry fruit laddus
Published on Dec 14, 2024 08:23 PM IST
ByAadrika Sominder

Winter wellness starts with sattu: Benefits of the superfood and how to make it

Sattu is one superfood that can easily transition from summer to winter, making it the perfect choice for a quick and easy pick-me-up; here's how to make it

Sattu is a traditional ingredient that has gained tremendous popularity in recent years
Published on Dec 11, 2024 09:40 PM IST
ByAadrika Sominder

8 ‘easiest ways to burn fat faster’: Fitness coach's tips on how to lose weight

If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 rules you should know.

Here's how to improve your success when trying to lose fat.(Shutterstock)
Published on Dec 11, 2024 09:44 AM IST

Could this protein duo be the key to overcoming breast cancer resistance?

Breast cancer’s secret weapon against drugs finally revealed, insights from new study

New research paves the way for personalised breast cancer treatments(Getty Images/iStockphoto)
Updated on Dec 08, 2024 04:40 PM IST
ANI | | Posted by Zarafshan Shiraz, England [uk]

Dinner at 7pm and ghee coffee: Does Rakul Preet Singh’s fit food formula works?

Rakul Preet Singh’s fit food formula includes cinnamon water in the morning to low-carb dinners at night. Is her diet your key to weight loss? 

Rakul Preet Singh’s diet plan: Can it help you lose weight?(Photo by Instagram/rakulpreet)
Updated on Dec 06, 2024 03:40 PM IST
By, New Delhi

Are protein supplements necessary to consume?

Most gym goers are recommended to consume protein supplements to build muscle mass

Many people are now consuming protein supplements to meet the protein gap in their diet(Photo: Adobe Stock)
Published on Dec 05, 2024 04:24 PM IST

Genomics and nutrition: Personalised diets for healthier future

Are you eating wrong for your body? From caffeine to carbs, here's how genetic diets could be the revolutionary way to avoid chronic illness.

From morning coffee habit to carbs: What your genes reveal about your diet needs (Photo by Tainá Castro Martiniano Matos)
Updated on Dec 04, 2024 02:33 PM IST
By, New Delhi

Worried about heart health? Study says do a simple meal swap

The study says that swapping animal-based protein with plant protein can improve heart health significantly and regulate blood pressure.

Swapping animal proteins with plant proteins may prevent us from cardiovascular diseases.(Pexels)
Updated on Dec 03, 2024 06:43 PM IST
ByTapatrisha Das

Is paneer the best vegetarian protein option? Nutrition coach shares facts

A nutrition coach advised against relying solely on paneer for protein in an Instagram video. Check out the facts he shared about paneer. 

As per a nutrition coach's clip, paneer might not be a great source of protein.
Updated on Nov 30, 2024 02:46 PM IST

Virat, Neeraj's diets include high-protein meals; coach explains why it matters

A fitness coach emphasised protein's role in our diets in an X post, highlighting its benefits for fat loss, muscle preservation, and overall health. 

High-protein diets fuel celebrities like Virat Kohli, Suniel Shetty, and Neeraj Chopra.
Updated on Nov 30, 2024 10:07 AM IST

Woman shares 10 weight loss hacks that actually work: 'I wish I knew at 34...'

Nutritionist and weight loss coach Renu Rakheja has shared her 'weight loss cheat codes' that she wishes she had known when she was 34. She's 54 now.

Aim to include strength workouts 2-3 times a week to support weight loss. (Representative picture: Pexels)
Updated on Nov 29, 2024 11:05 AM IST

Seaweed as the future protein: Scientists unlock its hidden nutritional treasure

Scientists have cracked the code for extracting protein from seaweed, and it might just change how we think about the future of sustainable vegan protein.

Seaweed, such as sea lettuce, is grown in tanks containing water that was previously used in the seafood industry. Through this cultivation, they take up nutrients that would otherwise have been discarded. (Credit: Sophie Steinhagen)
Published on Nov 20, 2024 09:54 AM IST

Are you taking enough protein? Signs that you have deficiency; tips to fix

From fatigue to delayed digestion, know the symptoms to watch out for protein deficiency. Dietician shared ways to address it.

20 to 25 percent of the calories in a day must come from proteins.(Unsplash)
Updated on Nov 17, 2024 08:39 PM IST
ByTapatrisha Das

Is protein powder good for health? Things to consider before consumption

While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the experts.

Be careful about your protein powder intake.
Published on Nov 06, 2024 02:22 PM IST
ByTapatrisha Das

These gluten-free, high-protein wraps are tasty alternatives to flour tortillas

Indulged during Diwali? Worry not. Add these healthy, high in protein and Insta-approved wraps to your meal, as they are sure to satiate your taste buds

Chickpea flour wrap stuffed with greens and protein can make for a healthy and fulfilling lunch (unsplash)
Published on Nov 03, 2024 05:13 PM IST
ByAbigail banerji
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