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Facts about eggs: Nutritionist shares

Health experts always suggest consumption of eggs for its many benefits. From having a high nutritional value to helping in reducing the risk of cardiovascular diseases, eggs come with several benefits. “Eggs are rich in nutrients and are highly beneficial to health. There are innumerable studies, which show that eggs do not increase the risk of heart disease,” added Nutritionist Anjali Mukerjee as she spoke of a few facts about eggs. (Unsplash) 6
Published on Apr 25, 2023 02:36 PM IST

Top 5 supplements for muscle gain

The quest for muscle gain is a never-ending journey. With the right combination of diet and exercise, you can achieve the body you desire. But, sometimes, you need a little extra help to get there. That's where supplements come in. Supplements can help you reach your goals faster and more efficiently. But with so many options available, it can be difficult to know which ones to choose. To help you out, here are the top 5 supplements for muscle gain.(Unsplash) 6
Updated on Mar 14, 2023 12:36 PM IST

6 signs you are not getting enough protein

Studies have proven that adequate protein is required to balance blood sugar, estrogen hormones and for a healthy thyroid. Protein from quality sources can keep the body resilient and help it heal well too. Here are 7 signs you are not getting enough protein from your diet by nutritionist Minacshi Pettukola.(Pixabay) 7
Published on Jan 23, 2022 08:41 PM IST
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