Facts about eggs: Nutritionist shares

Eggs are filling in nature and help in curbing hunger for a long time. It also helps with Anemia. They are also loaded with essential amino acids and minerals.

Published on: Apr 25, 2023 2:36 PM IST

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Published on Apr 25, 2023 2:36 PM

Health experts always suggest consumption of eggs for its many benefits. From having a high nutritional value to helping in reducing the risk of cardiovascular diseases, eggs come with several benefits. “Eggs are rich in nutrients and are highly beneficial to health. There are innumerable studies, which show that eggs do not increase the risk of heart disease,” added Nutritionist Anjali Mukerjee as she spoke of a few facts about eggs.  (Unsplash)

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Anjali added that eggs are loaded with the best kind of proteins, which also helps in loweing blood sugar in the body.  (Unsplash)

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Eggs are filling in nature and helps in curbing hunger for a long time. It also helps with Anemia.  (Unsplash)

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Eggs are loaded with essential amino acids and minerals that help in keeping the body healthy.  (Unsplash)

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Cholesterol found in eggs is healthy. However, when they are oxidised, they tend to become harmful and cause clogging of arteries.  (Unsplash)

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Anjali further recommended consumption of one egg a day for people with normal cholesterol levels and a healthy lifestyle.  (Unsplash)