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Protein News

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Try this recipe to upgrade steamed rice into a protein and fibre-packed meal

Read more to check out the full recipe!

Published on Jun 25, 2026, 3:15 PM IST

5 High-Protein Cottage Cheese Dessert Recipes To Keep Your Curb Sugar Cravings

High-Protein Cottage Cheese Dessert Recipes

Published on Jun 25, 2026, 11:45 AM IST

Protein supplements daily? Know how overdependence may ‘change’ gut health

If you are not following precautions, your gym supplements can be counterproductive by adversely affecting your gut.

Updated on Jun 24, 2026, 4:29 PM IST

5 kitchen staples that could be influencing your health more than expected

5 kitchen staples that could be influencing your health more than expected.

Published on Jun 24, 2026, 2:55 PM IST

High-Protein Fresh Tomato Sandwich Recipe For A Low-Calorie Lunch At Home

Fresh Tomato Sandwich Recipe For Weight Loss

Updated on Jun 24, 2026, 11:17 AM IST

High-Protein Chicken Tikka Recipe For Weight-Loss And Muscle Recovery

Greek Yoghurt Chicken Tikka

Updated on Jun 23, 2026, 12:53 PM IST

Healthy And Low-Calorie Chicken Shawarma Packed With Protein And Fresh Flavours

Chef Ranveer Brar’s Healthy Chicken Shawarma Recipe

Published on Jun 23, 2026, 12:48 PM IST

Nutrition expert urges fitness enthusiasts to eat protein instead of drinking it

What happens when you start eating protein?

Published on Jun 22, 2026, 6:00 PM IST

3 Protein-Rich Breakfast Recipes You Should Say ‘Yes’ To For Busy Mornings

Protein-rich breakfast

Published on Jun 22, 2026, 2:52 PM IST

30-Minute Cottage Cheese Egg Muffins: A High-Protein Recipe For Snack Cravings

Cottage Cheese Egg Muffins

Updated on Jun 22, 2026, 2:39 PM IST

Egg Chana Dal Tikki With Cucumber Raita, A High-Protein Weight-Loss Snacks

Egg Chana Dal Tikki With Cucumber Raita

Updated on Jun 19, 2026, 2:18 PM IST

Nutritionist reveals cheap, high-protein fruit and veggie hiding in your kitchen

Sonia Narang's video discusses affordable, high-protein foods available in everyday kitchens, such as peas. (Freepik)

Published on Jun 17, 2026, 10:05 AM IST

Gluten-free Cabbage Chicken Momo, Try This 36g Protein-Rich Recipe At Home

Cabbage Chicken Momo Recipe

Updated on Jun 15, 2026, 11:24 AM IST

Craving pizza but without the guilt? Try this pizza recipe with 85g of protein

Read more to check out the full recipe!

Published on Jun 14, 2026, 3:12 PM IST

Think soya chunks are bland? Try this cheesy, protein-rich vegetarian recipe

Try this high-protein and fibre-loaded soya recipe!

Published on Jun 13, 2026, 11:03 AM IST

Doctor shares whether high-protein diets and supplements can harm liver health

Whether high protein diets and supplements can support or harm liver health.

Published on Jun 12, 2026, 3:09 PM IST

Try Chicken & Spinach Stuffed Omelette Filled With 45g Protein For Breakfast

Chicken & Spinach Stuffed Omelette

Updated on Jun 9, 2026, 3:03 PM IST

Protein for parents: Nutritionist shares 4 high-protein vegetarian sources

Protein is essential for healthy ageing.

Published on Jun 8, 2026, 12:54 PM IST

Try this gastroenterologist-approved high-protein cinnamon honey whipped cream

Read more to check out the full recipe!

Published on Jun 7, 2026, 8:52 PM IST

Craving an indulgent dinner? Try this healthy, high-protein Iffa chicken recipe

Read more to check out the full recipe!

Published on Jun 7, 2026, 6:50 PM IST

Want to start protein supplements? Dietician shares 4 things you should consider

You need to consider your gut, kidney and liver health before starting protein supplements.

Published on Jun 6, 2026, 1:54 PM IST

Try this Cajun chicken rice bowl recipe with mango salsa, packing 50 g protein

Read more to check out the full recipe!

Published on Jun 5, 2026, 4:59 PM IST

Too much protein on your plate? Experts highlight 5 health risks of overdoing it

Experts warn against excessive protein intake and its health risks.

Published on Jun 3, 2026, 9:00 AM IST

Nutritionist shares creamy spicy paneer prawn curry recipe with 30g protein

Aathira Sethumadhavan's paneer prawn curry takes less than 30 minutes to prepare.

Updated on May 30, 2026, 9:33 PM IST

Give dosa a protein twist with Chef Kunal's delicious kala chana dosa recipe

Enjoy Chef Kunal Kapur's delicious kala chana dosa.

Published on May 30, 2026, 10:01 AM IST

How to use protein powder in everyday foods and not just shakes

How to use protein powder to cook foods rather than just protein shakes?

Published on May 28, 2026, 11:27 AM IST

Try this delicious low-carb cucumber and egg boat recipe with 40g protein

This recipe gives you a high-protein, low-carb, delicious meal in 20 minutes.

Updated on May 24, 2026, 2:31 PM IST

Tamannaah Bhatia’s trainer busts common weight loss myth around rice and bread

Skipping white rice and bread won't help you lose weight.

Published on May 24, 2026, 12:47 PM IST

Nephrologist warns gym supplement users to get these 5 blood tests done

5 blood tests you should get done every 6 months if you are considering gym supplements.

Published on May 23, 2026, 4:35 PM IST

Trying out protein powders for the first time? Here are 4 mistakes to avoid

Read more to find out how to use protein powder for maximum benefits.

Published on May 18, 2026, 7:12 PM IST

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