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Protein News

PAGE 3

Try this gastroenterologist-approved high-protein cinnamon honey whipped cream

Read more to check out the full recipe!

Published on Jun 7, 2026, 8:52 PM IST

Craving an indulgent dinner? Try this healthy, high-protein Iffa chicken recipe

Read more to check out the full recipe!

Published on Jun 7, 2026, 6:50 PM IST

Want to start protein supplements? Dietician shares 4 things you should consider

You need to consider your gut, kidney and liver health before starting protein supplements.

Published on Jun 6, 2026, 1:54 PM IST

Try this Cajun chicken rice bowl recipe with mango salsa, packing 50 g protein

Read more to check out the full recipe!

Published on Jun 5, 2026, 4:59 PM IST

Too much protein on your plate? Experts highlight 5 health risks of overdoing it

Experts warn against excessive protein intake and its health risks.

Published on Jun 3, 2026, 9:00 AM IST

Nutritionist shares creamy spicy paneer prawn curry recipe with 30g protein

Aathira Sethumadhavan's paneer prawn curry takes less than 30 minutes to prepare.

Updated on May 30, 2026, 9:33 PM IST

Give dosa a protein twist with Chef Kunal's delicious kala chana dosa recipe

Enjoy Chef Kunal Kapur's delicious kala chana dosa.

Published on May 30, 2026, 10:01 AM IST

How to use protein powder in everyday foods and not just shakes

How to use protein powder to cook foods rather than just protein shakes?

Published on May 28, 2026, 11:27 AM IST

Try this delicious low-carb cucumber and egg boat recipe with 40g protein

This recipe gives you a high-protein, low-carb, delicious meal in 20 minutes.

Updated on May 24, 2026, 2:31 PM IST

Tamannaah Bhatia’s trainer busts common weight loss myth around rice and bread

Skipping white rice and bread won't help you lose weight.

Published on May 24, 2026, 12:47 PM IST

Nephrologist warns gym supplement users to get these 5 blood tests done

5 blood tests you should get done every 6 months if you are considering gym supplements.

Published on May 23, 2026, 4:35 PM IST

Trying out protein powders for the first time? Here are 4 mistakes to avoid

Read more to find out how to use protein powder for maximum benefits.

Published on May 18, 2026, 7:12 PM IST

UK surgeon shares 6-step cheatsheet to have fewer cravings throughout the day

Choosing fibre over carbs early in the day can help us control cravings later, shares Dr Rajan.

Updated on May 17, 2026, 8:35 PM IST

Fitness coach shares the protein cheat-sheet for busy women to stay healthy

Protein cheat-sheet for busy Indian women.

Published on May 17, 2026, 4:31 PM IST

Fitness coach shares rules he would follow to lose 30 lbs of stubborn belly fat

Realistic rules for losing belly fat.

Published on May 17, 2026, 12:54 PM IST

Try this Mexican chicken rice bowl with 48g protein and 580 kcal: Full recipe

Mexican chicken rice bowl recipe to try at home.

Published on May 17, 2026, 11:32 AM IST

Fitness coach reveals 11 nutrition habits to follow to not gain back lost weight

According to coach Kev, most people quit diets because they add 10 new behaviours at once.

Updated on May 16, 2026, 9:15 AM IST

Fitness coach reveals the biggest mindset mistake that quietly ruins weight loss

Tips to lose weight more sustainably

Published on May 15, 2026, 11:34 AM IST

Do eggs increase body heat in summer? Dietitian shares truth, what may be risky

Find out if eggs are enough in summers.

Published on May 11, 2026, 7:11 PM IST

Are high-protein foods useful or marketing gimmick? Fitness trainer explains

High-protein ice creams maybe delicious, but they should not be considered a serious source of protein, shares Raj.

Updated on May 11, 2026, 12:15 PM IST

AIIMS-trained gastroenterologist shares 3 foods to eat for breakfast every day

Boiled eggs are one of the best choices for breakfast, according to Dr Sethi.

Published on May 10, 2026, 4:03 PM IST

Clinical nutritionist reveals an effective guide to reduce belly fat

A quick guide to lose weight in sustainable way.

Published on May 10, 2026, 11:54 AM IST

UK surgeon explains the effects of eating too much protein and not enough fibre

Protein and fibre should go hand in hand in a healthy diet.

Published on May 9, 2026, 8:42 PM IST

Easy 15-Minute Low-Calorie Protein-Rich Chickpea And Chicken Salad For Lunch

Chickpea And Chicken Salad Recipe

Published on May 9, 2026, 11:44 AM IST

Can fitness supplements harm liver? Gastroenterologist shares 3 common mistakes

Is your latest fitness hack stressing your liver?

Published on May 8, 2026, 7:02 PM IST

This high-protein malai chicken uses no oil and no cream: Full recipe

Malai chicken recipe without oil or cream.

Published on May 8, 2026, 11:14 AM IST

Fitness trainer lists 10 protein sources to avoid while trying to lose body fat

Fast food like burgers is not a healthy source of protein, according to Leonie Gref.

Published on May 7, 2026, 11:57 AM IST

What does a heart surgeon eat? Doctor shares noodle chicken salad recipe

Dr Jeremy's rice noodle salad with chicken recipe is a complete meal.

Updated on May 7, 2026, 11:12 AM IST

Mallika Sherawat shares secret to her flat stomach at 49: 'I built this body...'

Mallika Sherawat showcases that discipline and a holistic approach are essential for maintaining fitness and achieving body goals as one ages. (Instagram/ mallikasherawat)

Published on May 4, 2026, 9:19 AM IST

Longevity doctor reveals how much protein adults above 40 should eat daily…

As one grows older, their protein requirement increases, shares Dr Vass.

Published on May 3, 2026, 8:53 PM IST

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