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Protein News

PAGE 7

Fitness coach shares 16 meals to eat on repeat to lose weight

Moong dal chilla has a high protein content, making it ideal for breakfast.

Published on Feb 9, 2026, 10:31 AM IST

Doctor shares chocolate peanut butter overnight oats recipe with 46g protein

Dr Rupy Aujla's healthy breakfast recipe can be prepared the night before.

Updated on Feb 6, 2026, 9:44 PM IST

Hyderabad doctor lists 4 benefits of adding ‘whole eggs to the daily diet’

Eggs are the best form of dietary protein, shares Dr Reddy.

Published on Feb 6, 2026, 7:54 PM IST

Fitness trainer shares top 4 high-protein vegetarian foods for Indian mothers

These foods can help with muscle mass, energy, and overall health. Here's a quick nutritional breakdown. (Instagram/ srikanthj_naidu)

Published on Feb 6, 2026, 11:32 AM IST

Heart surgeon shares 4 nutrition tips to protect your heart and long-term health

Try out Dr London's recommendations to protect your heart health!

Published on Feb 5, 2026, 11:21 AM IST

Supplement 101: Fitness trainer shares guide for supplements you should add

Confused about supplements? Read more to get a better idea!

Published on Feb 4, 2026, 4:41 PM IST

Physician reveals why your uric acid is high even when you avoid non-veg

A bowl of mutton is not the main driver of high uric acid levels, says Dr Singh.

Updated on Feb 4, 2026, 2:35 PM IST

Fitness coach shares sheet pan pepperoni pizza recipe with 17g protein per slice

Salaar's pepperoni pizza recipe has 138 grams of protein in the entire dish.

Published on Feb 3, 2026, 7:54 PM IST

Doctor reveals insulin resistance is ‘not a sugar problem alone’

Low refined carb and adequate protein diet is beneficial in improving insulin sensitivity, highlights Dr Singh.

Updated on Feb 4, 2026, 4:39 PM IST

Bengaluru fitness coach shares simple ‘high-protein diet hack’ to lose weight

Fitness coach recommends chicken and paneer for effective weight loss protein.

Published on Feb 1, 2026, 1:30 PM IST

Nutritionist shares strawberry crème brûlée recipe with 6g protein and 145 cal

Aathira Sethumadhavan's strawberry crème brûlée delivers macros without overloading on calories.

Updated on Jan 31, 2026, 7:23 PM IST

5 Weight Loss Oil-Free Egg Recipes For Protein-Rich Meals

Masala Eggs Steamed

Published on Jan 31, 2026, 11:05 AM IST

Health coach shares 7-point diet cheatsheet to get slimmer waist in 28 days

Having an early dinner is non-negotiable when weight loss is the goal, according to Mankirat.

Updated on Jan 30, 2026, 12:49 PM IST

Endocrinologist shares 3 morning habits she follows for better hormonal balance

Avoid having coffee first thing in the morning! Know what you should begin with instead.

Published on Jan 28, 2026, 1:03 PM IST

Make Protein Rich Chicken Kebabs In Air Fryer That Supports Weight Loss

Protein-rich Chicken Kebab In Air-Fryer

Published on Jan 27, 2026, 1:21 PM IST

Healthy And Tasty Tofu Masala Rice For A Protein-Rich Vegan Lunch

Tofu Masala Rice Recipe

Published on Jan 26, 2026, 10:32 AM IST

Make Chilli Paneer At Home: A High-Protein Weight Loss Recipe

Healthy Chilli Paneer

Published on Jan 25, 2026, 10:59 AM IST

Fitness coach shares cheat sheet of 50 foods to eat without weight gain worries

With only 110 calories per 100g, chicken breast is one of the healthiest sources of protein available in terms of maintaining body weight.

Published on Jan 25, 2026, 10:34 AM IST

Orthopaedic surgeon reveals which protein powder works best for muscle recovery

Dr Vora discusses the benefits of plant-based proteins and individual dietary needs.

Published on Jan 22, 2026, 2:42 PM IST

Cardiologist with 40 years of experience shares 5 daily habits for heart health

Dr Alok shares 5 habits to boost heart health and energy levels naturally.

Published on Jan 22, 2026, 1:37 PM IST

Chennai fitness trainer shares 5 simple hacks to stay on a calorie deficit plan

Know how to portion control correctly so that you can create a calorie deficit in your regular diet.

Published on Jan 22, 2026, 11:04 AM IST

Fat loss coach who lost 30lbs in 4 months shares 5 weight loss hacks

Check out Christine's daily weight loss hacks!

Published on Jan 21, 2026, 2:05 PM IST

Florida gastroenterologist reveals health benefits of protein-rich edamame

Edamame is a rich source of protein and fibre, along with vitamins and minerals.

Published on Jan 20, 2026, 4:54 PM IST

Gastroenterologist shares best and worst snacks, protein, carbs for visceral fat

According to the gastroenterologist, sugar fuels visceral fat more than most people realise.

Updated on Jan 20, 2026, 4:11 PM IST

Lifestyle coach explains how protein obsession causes inflammation, sugar spikes

Protein supplements may often have ingredients that negatively affect health.

Published on Jan 20, 2026, 2:38 PM IST

AIIMS-trained gastroenterologist answers 11 questions about eating eggs

Eggs are one of the best proteins to have for breakfast, shares Dr Sethi.

Published on Jan 19, 2026, 2:38 PM IST

French biochemist shares a carbohydrate hack to prevent glucose spikes, cravings

Try out Jessie's hack to enjoy carbs without the glucose spike!

Published on Jan 18, 2026, 7:32 PM IST

Woman lost 9 kg in 3 months without obsessing over protein: 5 things to focus on

Stop chasing perfect days and focus on daily actions for weight loss.

Updated on Jan 17, 2026, 1:40 PM IST

Moringa Thepla, A Perfect And Healthy Travel-Friendly Food To Stay Fresh

Moringa Thepla

Published on Jan 17, 2026, 11:52 AM IST

Longevity doctor says not protein, but this nutrient is the real hero of health

High-fibre diets are essential for gut health and ageing well.

Published on Jan 16, 2026, 1:46 PM IST

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