Fitness trainer shares top 4 high-protein foods for Indian mothers, from paneer to chana: 'Best veg food options'

Fitness coach Srikanth Naidu took to Instagram to talk about how paneer, chana, soy chunks and whey protein can help meet nutritional needs of Indian moms.

Published on: Feb 06, 2026 11:32 AM IST

Share via

Copy link

In a move to bridge the nutritional gap in the traditional Indian household, fitness coach Srikanth Naidu shared a guide to high-protein vegetarian staples. Taking to Instagram on February 1, he highlighted that Indian moms often overlook their own protein requirements while managing family health. Also read | Bengaluru fitness coach shares simple ‘high-protein diet hack’ to lose weight sustainably: ‘Moong sprouts contain 25 g…’

These foods can help with muscle mass, energy, and overall health. Here's a quick nutritional breakdown. (Instagram/ srikanthj_naidu)

Srikanth identified paneer, chana, soya chunks, and whey protein as the 'best veg food options' to help mothers maintain muscle mass, energy levels, and overall metabolic health.

According to Srikanth’s post, these four powerhouses provide a diverse range of macronutrients suited for different dietary needs:

View this post on Instagram

A post shared by Srikanth Naidu (@srikanthj_naidu)

Soya chunks (1 big bowl)

A budget-friendly superfood with the highest protein density, perfect for those looking to keep fat intake low.

⦿ Protein 52 grams

⦿ Carbs 33 grams

⦿ Fat 0.5 grams

⦿ Fibre 13 grams

⦿ Calories 345

Chana (1 big bowl)

An excellent source of complex carbohydrates and high fibre, aiding digestion and providing sustained energy for a busy day.

⦿ Protein 24 grams

⦿ Carbs 60 grams

⦿ Fat 1.2 grams

⦿ Fibre 25 grams

⦿ Calories 333

Paneer (1 big bowl)

A classic favourite that provides healthy fats alongside protein, making it a satiating option for lunch or dinner.

⦿ Protein 18.3 grams

⦿ Carbs 1.2 grams

⦿ Fat 20.8 grams

⦿ Calories 265

Whey protein (1 scoop)

Often misunderstood in Indian households, the fitness coach presented this as a convenient, low-calorie supplement to hit daily protein targets without the extra fluff.

⦿ Protein 20 grams

⦿ Carbs 4.6 grams

⦿ Fat 1.8 grams

⦿ Calories 115 (and zero sugar)

By highlighting these foods, Srikanth aimed to debunk the myth that high-protein was only for bodybuilders. For Indian moms, increasing protein intake can be the key to better bone density and hormonal balance as they age. Click here to know why protein supplements are helpful.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

ABOUT THE AUTHOR
Sanya Panwar
With a keen eye for detail and a heart for storytelling, Sanya is a seasoned lifestyle journalist who has spent over a decade documenting the intersection of aesthetics and substance. Since stepping into the media world in 2012, she has cultivated a career defined by versatility, curiosity, and an unwavering passion for what makes life both beautiful and meaningful. Over the last many years, she has navigated the fast-paced realms of health, wellness, fitness and fashion while pivoting seamlessly into the nuances of decor and travel. Her work often explores the deeper layers of modern living, delving into art and decor trends that transform spaces, insightful perspectives on gender, parenting, and mental health, immersive travel narratives that capture the essence of a destination. A self-proclaimed aesthetics enthusiast, Sanya doesn't just report on trends — she analyses them. Whether she’s identifying the next shift in fitness or discovering a breakthrough in design, she uses her platform to spark meaningful conversations that resonate with a contemporary audience. Sanya is an alumna of St. Xavier’s College, Kolkata, and the Asian College of Journalism (ACJ), Chennai, where she honed the investigative rigour she brings to her lifestyle reporting today. When she isn't chasing deadlines or conducting interviews, Sanya practices what she preaches. You’ll likely find her sipping matcha, practicing yoga, or scouting the newest cafes. Above all, she finds her balance in nature — whether it's a quiet hike or a moment of reflection in the outdoors, she remains constantly inspired by the tranquillity of the natural world.Read More

Protein

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.